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COOLMAMA11's Photo COOLMAMA11 SparkPoints: (150,285)
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Posts: 21,359
2/17/11 9:50 P

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THE THINGS THAT WORK FOR ME ARE:

1.. I have to be very consistent..planning meals & exercising everyday.

2..I need to log my foods so I know if I'm eating the proper ratio of fats, protein, carbs etc

3..I need to drink my water and keep my body hydrated

4..I need to exercise at least 30 min daily..more if I can!

5.. I need to keep plugged in to my teams, for motivation and encouragement!

WHAT DOESN'T WORK FOR ME:

1..Making excuses not to exercise

2..not planning my menus for the day

3..not drinking my water

4..mindless eating...the day needs to be planned for snacks also!
..Buying those no no foods and having them around for temptations!

5..Giving in to temptations when out!

Well these are some of the things..what are yours?

ELAINE
Halifax Nova Scotia

Crimson Butterflies 21-22-23-24
Azure Destinations 25, 26, 27, 28
Co-captain for Azure BLC 27 , 28

My Superhero name is : The Golden Eagle
Your Superpower is Seduction
Your Weakness is Rain
Your Weapon is Your Thunder Blade
Your Mode of Transportation is Houseboat


72 Days until:  Onederland
 
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COOLMAMA11's Photo COOLMAMA11 SparkPoints: (150,285)
Fitness Minutes: (103,430)
Posts: 21,359
2/17/11 9:41 P

Community Team Member

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In here you can discuss what has worked to get you to your goals, and what hasn't worked!

ELAINE
Halifax Nova Scotia

Crimson Butterflies 21-22-23-24
Azure Destinations 25, 26, 27, 28
Co-captain for Azure BLC 27 , 28

My Superhero name is : The Golden Eagle
Your Superpower is Seduction
Your Weakness is Rain
Your Weapon is Your Thunder Blade
Your Mode of Transportation is Houseboat


72 Days until:  Onederland
 
100
75
50
25
0
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