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COOLMAMA11's Photo COOLMAMA11 SparkPoints: (140,458)
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Posts: 20,513
2/17/11 9:50 P

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THE THINGS THAT WORK FOR ME ARE:

1.. I have to be very consistent..planning meals & exercising everyday.

2..I need to log my foods so I know if I'm eating the proper ratio of fats, protein, carbs etc

3..I need to drink my water and keep my body hydrated

4..I need to exercise at least 30 min daily..more if I can!

5.. I need to keep plugged in to my teams, for motivation and encouragement!

WHAT DOESN'T WORK FOR ME:

1..Making excuses not to exercise

2..not planning my menus for the day

3..not drinking my water

4..mindless eating...the day needs to be planned for snacks also!
..Buying those no no foods and having them around for temptations!

5..Giving in to temptations when out!

Well these are some of the things..what are yours?

.•´¸.•*´¨)
♥ .•Elaine*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•Halifax, Nova Scotia*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25, 26, 27
Co-captain for Azure BLC27

My Superhero name is Martian Guardian
Your Superpower is Accessorizing
Your Weakness is 80`s Music
Your Weapon is Thunder Bow
Your Mode of Transportation is the Love Van
sites.google.com/site/blcazure/


105 Days until:  Onederland
 
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COOLMAMA11's Photo COOLMAMA11 SparkPoints: (140,458)
Fitness Minutes: (98,844)
Posts: 20,513
2/17/11 9:41 P

Community Team Member

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In here you can discuss what has worked to get you to your goals, and what hasn't worked!

.•´¸.•*´¨)
♥ .•Elaine*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•Halifax, Nova Scotia*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25, 26, 27
Co-captain for Azure BLC27

My Superhero name is Martian Guardian
Your Superpower is Accessorizing
Your Weakness is 80`s Music
Your Weapon is Thunder Bow
Your Mode of Transportation is the Love Van
sites.google.com/site/blcazure/


105 Days until:  Onederland
 
150
112
75
37
0
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