As a team we need to encourage, motivate and hold each other accountable
Share with the team what your Plan is, exercise? food plan? list goals etc.. anything that is moving you forward to meet your goals to a New you living the lifestyle.
I am doing a Low Glycemic index meal plan, limiting grains to 1-3x a week.
I have 3 meals and 3 snacks.
I am doing Stretch max DVD each day, walking pilates DVD 3 days a week.
My goal is to be doing Jillian Michaels shred withing 8 weeks or less adding strength training, I just have some physical limitations right now.
I want to aim for 2lbs a week weight loss, but more importantly seeing my bodyfat % decrease, I am using a tanita scale, Also Measuring because often when the scale may be slow the INCHES show progress.
If you have any challenges you want to throw out to the team, bring it on!!
Edited by: HEART4ADVENTURE at: 2/10/2013 (18:33)
| current weight: 192.0