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MYANGELGIRL
SparkPoints: (1,757)
Fitness Minutes: (1,625) Posts: 109 5/4/08 2:09 P
I am getting back in the grove this pretty Sunday morning. I can't wait to walk!!
Jackie, Awesome job on the 7 mile run. Without stopping!!! WOW. I just can't imagine me ever being able to run to begin with. Then to run 7 miles I would die.. Anyway, great job!!
Ann, isn't those walking video's great! My kids even do most of it with me. They usually poop out at 1 1/2 miles. I have her 3 mile advance walk. It is 3 miles in about 45 min. Great workout. All my muscles can feel it. And I don't even have to go out in the hot sun I can do it inside with my a/c and fans on!! Keep up the great work, I know we can do it!!
I'll keep you all in my prayers and talk to you tomorrow!
Tammy
Pounds lost: 9.0
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29.75
59.5
89.25
119
MISSJCISRUNNING
Posts: 13,624 5/4/08 8:46 A
Good Morning Ladies!!!
Tammy you need to take a day off every week...it keeps things in balance and also keeps your body working better!!! Glad you were able to spend some quality time with your hubby!!!
Got in my longest run to date yesterday!!! 7.09 miles in just over 1 HOUR....Can you believe I ran for over an hour without stopping one time!!! I am still shocked!!! I'm a little sun brunt but not at all sore or tired!!!
I haven't been on a bike since I was a teen and got too cool to ride a bike!!! LOL!! But coincidently, we are supposed to go bike riding on the beach with my brother and niece this morning!!! Kenny and I are going to get a tandem bike!!! LOL!!! I'll let you know how that goes!!!
SparkPoints: (160,088)
Fitness Minutes: (213,674) Posts: 12,900 5/4/08 2:00 A
Tammy---I have Leslie's Walk Away the Pounds Video and I usually do the 2 mile/30 minute six times a week. I do enjoy using that video! Today, at the store alone I walked more than 11,000 steps! Add the 2 miles done with Leslie and that works out to about 7 miles today! Whew!
Exercising does help with the sleep and energy, not to mention the added benefit of dropping the weight. I have never been thrilled about doing exercises but I do see how it benefits me. I used to ride a bike all over town...sold Avon that way for 5 years. Maybe I should get a bike again.
Ann
"Bless the Lord, O my soul, and forget not all His benefits. Who forgives all your iniquities, who heals all your diseases, who redeems your life from destruction, who crowns you with lovingkindness and tender mercies, who satisfies your mouth with good things, so that your youth is renewed like the eagle's." Psalm 103:2-5
Pounds lost: 6.0
0
2.5
5
7.5
10
MYANGELGIRL
SparkPoints: (1,757)
Fitness Minutes: (1,625) Posts: 109 5/3/08 11:51 P
Well with all those miles walked the last few days my muscles were a little sore and tired so I took a day off to relax and enjoy my kids' baseball games and then a relaxing night in with just my hubby! The kids went skating with friends. Movie night or us.. yay! Have a great weekend. Tammy
Pounds lost: 9.0
0
29.75
59.5
89.25
119
MYANGELGIRL
SparkPoints: (1,757)
Fitness Minutes: (1,625) Posts: 109 5/2/08 10:36 P
Good evening ladies!! I just wanted to check in and say I did it again today 3 mile walk!! 4 days in a row!! YAY!! Jackie, Thanks for all the encouragement and support! That is the reason why I am here. Well, one of the reasons. Thank you!!
Pounds lost: 9.0
0
29.75
59.5
89.25
119
MISSJCISRUNNING
Posts: 13,624 5/2/08 4:38 P
Good Afternoon Ladies!!!
Thanks Tammy...that would be me!!!! Hard to believe is used to weight 280 pounds, huh!?!?!
Great job on the exercise!!! It's not crazy at all...most people think exercising will make them tired but in actuality it does give you increased energy as well as a feeling of accomplishment!!! Keep up the good work!!!
SparkPoints: (1,757)
Fitness Minutes: (1,625) Posts: 109 5/2/08 12:51 A
Well another day down, I did my walking video tonight and walked 3 miles in 50 minutes!! I feel the energy I get from exercise. As crazy as it sounds. lol I am sleeping better and longer each night. I am so happy! Jackie, is your picture of your last race? You look good. Some day I will look like that!!! Thanks for the praise it is a mood lifter and it keeps me going! Have a great night talk to you all tomorrow! Tammy
Pounds lost: 9.0
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29.75
59.5
89.25
119
MISSJCISRUNNING
Posts: 13,624 4/30/08 11:40 P
Hi Tammy!!! Great job!!! Those steps really add up, don't they!!! I did walk away the pounds once...that is quite a work out!!!
Don't be surprised if I end up at a race in your area!!! I have been searching for different runs and Stockton isn't really that far!!! Get your walking shoes ready...we may walk together one day!!! LOL!!!
Today my accomplishment was running 5.71 miles in 46 minutes!!! I made the decision today to run my first 10k at the end of May sooooo I'm back in training!!!
SparkPoints: (1,757)
Fitness Minutes: (1,625) Posts: 109 4/30/08 11:26 P
Hi it's me again! I just got the Walk Away The Pounds" video in the mail today so I did the 1 mile, then I figured I would move onto the 2 miles It was great. I got a nice workout! Then My son had baseball practice tonight, so my same friend and I walked for another mile around the baseball fields.. I can totally get into this walking thing.. He, He... Who would of thought.. lol So I determined I walked a total of 4 miles or 1 1/2 hours today!! (not all at once) Yeah me.. I am so excited. I knew I could do it if I had somebody to help push and motivate me. Jackie, I'd love to walk with you, but I live up by the stockton area, and I think you would out walk me.. I should go I need to fix dinner. Have a great night and see all of you in the morning!! Tammy
Pounds lost: 9.0
0
29.75
59.5
89.25
119
MISSJCISRUNNING
Posts: 13,624 4/30/08 6:48 P
Great Job Tammy!!! Hope you aren't sore this morning!!! Having a workout buddy is a good thing as long as you motivate each other and keep each other pushing forward!!! I wish I could find someone willing to workout with me!!! Seems like my friends have been slugs lately!!! LOL!!!
SparkPoints: (1,757)
Fitness Minutes: (1,625) Posts: 109 4/30/08 2:21 A
Good evening!! I had a busy day today!! I worked out to my "Biggest Loser Workout Video" I did 30 minutes of Low Intensity Cardio and I also did 20 minutes of the strength training. Then my daughter had baseball practice tonight. So a friend of mine and I walked around the track at their school and before we knew it we walked for an hour. How crazy is that? It is so nice not having to do it all by myself. So now I am sitting her relaxing updating all my goals I met today, and getting in my nutrition and fitness accomplishments and I can feel my legs throbbing!!!. Oh My Gosh... I am going to need to soak in a bath when I am done. I hope you all have a great night and see you tomorrow!! Tammy
Pounds lost: 9.0
0
29.75
59.5
89.25
119
MISSJCISRUNNING
Posts: 13,624 4/29/08 2:17 P
Hey Donna!!!
2 really is a great age...my niece turned 2 in February and she is simply amazing!!! She changes so much from week to week...it just blows me away!!!
I started what I call my "Clean Sink Streak"!!! I make sure the dishes are done before I leave the house every day...no matter what time I have left the house, for the last 62 days, my sink was sparkling!!! It just gets my day going on a positive note!!!
SparkPoints: (9,680)
Fitness Minutes: (1,266) Posts: 732 4/29/08 2:08 P
Thanks Jackie~! Today I am getting stuff done before I get on the computer. If I don't fizzle out by noon. I love when my house in clean and in order. We have really busy schedules and if I don't keep it at least picked up(having a almost 2 year old) It becomes a real mess. She loves pulling all her toys out of her room. She's just at the age to learn to put them away again. Here's hoping. I have a couple other things I want to get done today. I got a new SP trophy too today~! Whew Hoooo.
Edited by: FAITHSONGLADY at: 4/29/2008 (14:08)
Blessings to ALL who are on this weight loss journey. Weight does not define your selfworth you do. Love who you are now and be excited about who you are going to become~!
Pounds lost: 5.0
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MISSJCISRUNNING
Posts: 13,624 4/28/08 5:41 P
Hi Donna!!!
I am sooo happy people are noticing your weight loss...that is a really great feeling especially when you can given them information and direction to accomplish the same thing!!! Good luck getting a group started for your church members...I am sure your continued progress will motivate many others!!!
I am glad this is your favorite group and know I would not give up on you or the team!!!
SparkPoints: (9,680)
Fitness Minutes: (1,266) Posts: 732 4/28/08 4:06 P
Yeah...Several people have noticed my weight loss. I had a lady ask me what in the world I was doing after church...I said Sparkpeople.com and it is changing my life. I am hoping to get a group started at my church for people to get involved in. I am so encourage by all the people here and by the way..This is my favorite group~! sO DON'T give up on us. Its just that time of the year and people get too busy. I am so proud of our group. Jackie and Elle are amazing people who are so caring and giving. Thank you for blessing us all. Your making a difference.
Blessings to ALL who are on this weight loss journey. Weight does not define your selfworth you do. Love who you are now and be excited about who you are going to become~!
Pounds lost: 5.0
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19
38
57
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MISSJCISRUNNING
Posts: 13,624 4/14/08 6:57 P
Seems like the only thread that is getting utilized on this team is the Daily Check In so I will not be posting to myself anymore!!! If you all want to re-vitalize the team or the threads that would be great but it seems like our lovely Cali team may end up going the way of soooo many other regional team!!!
Hope everyone is doing well setting and reaching their goals!!!
Proud of myself for getting right back on track after 3 weeks of gaining!!! Even though my weight is still up slightly, my overall attitude, mood and disposition have greatly improved over the last 4 days!!! I don't know why I continue do this to myself...the outcome of excessive snacking is always the same!!! Glad to be on the other side of it today!!!
Got in a great run this morning on the treadmill!!! We're expecting rain today so I figured I better get to the gym and not risk the park after work!!!
I ran 5.46 miles...my longest run yet...in 45:09!!! Then I treated myself to 15 minutes in the sauna!!!
My biggest accomplishment so far is staying with it! I am down a total of 12.5 pounds - slow progress since I joined 1/17/08. But like my weight ticker shows I am the tortoise not the hare!
SP keeps me focused and I can see the 159 on the scale from here.
You never find yourself until you face the truth. -- Pearl Bailey
Pounds lost: 0.0
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MISSJCISRUNNING
Posts: 13,624 3/24/08 8:27 A
Good Morning Ladies!!!
Proud of myself for having an active and productive and fun weekend!!! Got some packing done at my mother's house on Saturday and was able to spend some quality time with my niece and sister in law on Sunday!!! We went to the Farmer's Market and to the park!!! Got the laundry and grocery shopping done too!!! And got caught up on my sleep if that is possible!!!
I did not get out to run on Sunday but have a 3 week training plan ready to start today!!! 3 weeks...I'm getting nervous!!!
My accomplishment today was to continue to train for my upcoming run...I ran 3.35 miles in 35 miles with my fastest speed at 6.5 mph!!! It was a great RUN and I feel like I am progressing!!!
Today was weigh-in and I have not moved much in terms of inches, but I have lost four more pounds. I came in at 156 today. That feels so good because I wanted to get under 160 so badly. Thanks again to all of you who support me and keep me on track!!!
Cheers~ Karen Grace
current weight: 150.0
170
161.75
153.5
145.25
137
MISSJCISRUNNING
Posts: 13,624 3/8/08 11:06 P
Good Evening Ladies!!!
Proud of myself for getting to the track and running 2.25 miles and getting that extra lap at the end when I felt like 2 miles was enough!!!
Good for you Christina!!! That's quite a workout!!! It took me a really long time to start doing ST but when I did finally start, I felt sooo much better!!!
My accomplishment for 3/5 was getting to the park after work and running 1.88 miles!!! It was two full laps but my pedometer only registered 1.88...pedometer aren't as accurate for running as they are for walking!!!
Keep setting and achieving those goals, Ladies!!! It's all about consistent baby step!!!
*Elliptical 50min (SP = ~630cals) *Strength Training with dumbell weights for 40min
Well, I have been saying that I was going to do weights and I finally started. "Planning" to do them every 2-3 days so there is recovery time.
"Better done than perfect!"
Pounds lost: 0.0
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7
14
21
28
CASSIE80
Posts: 1,590 3/4/08 12:33 P
Good morning Cali!
I have been hovering between 225 and 223 for the past couple weeks. Today I am happy to report that I have broken through the 223 mark and am now 222!!!
Seeing that number has given me the boost that I needed. Hope that everyone is doing great!
:) Cassie
Pounds lost: 16.4
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17.5
35
52.5
70
FAITHSONGLADY
SparkPoints: (9,680)
Fitness Minutes: (1,266) Posts: 732 3/2/08 10:59 P
My most recent accomplishment was to slide down a slide with my daughter. It was so much fun and she loved it. Can't wait to do more.
Blessings to ALL who are on this weight loss journey. Weight does not define your selfworth you do. Love who you are now and be excited about who you are going to become~!
Pounds lost: 5.0
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19
38
57
76
MISSJCISRUNNING
Posts: 13,624 3/2/08 12:54 P
Good Morning Ladies!!!
My proud moment is twofold today...yesterday while at Target, I bought a running outfit as motivation for my first race!!! I spent about 30 minutes looking and touching, picking things up and putting them back, hemming and hawing about should I or shouldn't I...well I bought the it and hung it on my dresser!!!!
Later in the day I found a local 5K in April which I decided I would try but did not register...not sure why...maybe hoping for someone to run with me!!!
Well this morning while watching the LA Marathon, I asked Kenny if he wanted to run with me and he said YES and without even a slight hesitation!!! Wooo Hooo and Hoooray for ME!!!
Hope everyone has a great day and if you can catch the marathon on TV, it is soooo inspiring!!!!
SparkPoints: (37,815)
Fitness Minutes: (22,680) Posts: 2,863 2/27/08 11:15 P
I meant to stop in here yesterday but time slipped away from me.
First Congratulations to everyone on the TEAM! Just by being here and sticking to it you all deserve a great big congrats hug!
If you didn't catch my Blog post yesterday I had an awesome day! Several people at work told me that I looked great and they really noticed the changes.
Be kind to unkind people (they probably need it the most).
Say No to projects that won't fit into your time schedule, or that will compromise your mental health.
Pounds lost: 5.0
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14.5
29
43.5
58
MISSJCISRUNNING
Posts: 13,624 2/21/08 3:15 P
Good Morning Ladies!!!
Keri~~~Your first accomplishment was posting here!!! Give yourself a pat on the back for that!!!
It's all about baby steps and taking the time to acknowledge the small things we do daily!!!
I am glad you can find inspiration here with us...that is why we are all here!!! To support, encourage and inspire!!! Oh yeah, and to get healthier in the process!!!
OH MY GOSH! Congratulation to everyone here! I've been going through and ready posts to catch up since I am such a newbie.
No matter how tiny you feel your accomplishments may be, they are inspirational to me because I swear I would be jumping up and down for all of them.
Keep up the awesome work and I hope to join you all soon in posting my own accomplishments.
Edited by: KERIBUTT at: 2/21/2008 (14:09)
Keri
Be kind to unkind people (they probably need it the most).
Say No to projects that won't fit into your time schedule, or that will compromise your mental health.
Pounds lost: 5.0
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14.5
29
43.5
58
ARMLEYLASS
SparkPoints: (38,875)
Fitness Minutes: (19,984) Posts: 4,068 2/19/08 11:10 P
Hi All, the scale has been stuck at 145 lb for about 3 or 4 weeks now, and it was stuch at 144 lb for months before that, so I am going nowhere fast. My measurements have stayed the same at 37-29-37 (upper thighs at 20"), and I don't know why since I do exercise daily, my calories per day hover around 1500, and I gave up soda and potato chips long ago!
Still, I have some tiny little achievements to report:
1) I can now wear my original wedding ring which has not fit me (would not go past my knuckle) in years. I am now wearing it behind the new one my husband got me a few years back. I am thrilled to be wearing it again in time for our 20th wedding anniversary in mid-March.
2) I start work again tomorrow (teaching just 2 days per week at a Buddhist High School where I will teach 7th, 8th, and 9th/10th grade English), and I have freshened up (by washing and ironing) all my nicest shirts plus the matching tank tops, t-shirts and roll neck shirts that I like to under under them. I also washed my nicest pants and jeans, and ironed them for the first time ever!! They mostly were not dirty, just dusty from hanging on open rails, but I have put everything I might want to wear for work together on a rail in the wardrobe, and all my nicest undies are in a special drawer so that I can get dressed in a hurry and get out of here at 7 AM!
Not great achievements, but that's all I have.
Not all who wander are lost.
current weight: 145.5
160
154.5
149
143.5
138
FAITHSONGLADY
SparkPoints: (9,680)
Fitness Minutes: (1,266) Posts: 732 2/19/08 2:21 P
ok....This blew me away. I bought a new pair of exercise sweat pants and they are a 16/18... I haven't seen those numbers in years~! Yahooo. I was soooo excited. I also went to a family baby shower and everyone noticed I had lost weight. I am glad they can see it because its hard for me to. I am feeling more energy since I started, really slow exercise. Litrally just a few minutes a day is making a difference. I have a gazell which is really low impact especially on my knees. But it works my legs and arms at the same time.I really enjoy it. So throughout my day I jump on it for a quick little exercise time. My little girl enjoys it too. Thank you to you all for kind and encouraging words. Its what has made the difference. Blessings, Donna
Blessings to ALL who are on this weight loss journey. Weight does not define your selfworth you do. Love who you are now and be excited about who you are going to become~!
SparkPoints: (53,539)
Fitness Minutes: (45,153) Posts: 12,958 2/16/08 5:03 P
Great work Donna! You go girl!!!
Elle
70 pounds down!!!
Leader of Chronic Pain~Mind Over Matter~ Co-Leader SP Class Jan.13-19, 2008 Co-Leader SP Class July 6-12, 2008 May you start the day with PEACE and live it with HOPE (`'·.¸(`'·.¸ ¸.·'´) ¸.·'´) «´¨ *Elle* ¨`» (¸.·'´(¸.·'´ `'·.¸)`' ·.¸) ¸.·´ ( `·.¸ `·.¸ ) ¸.·)´ (.·´ `*. *.
current weight: 142.0
229
206.75
184.5
162.25
140
FAITHSONGLADY
SparkPoints: (9,680)
Fitness Minutes: (1,266) Posts: 732 2/16/08 2:55 P
Yeah, I put on a pair of jeans that used to be way too tight to wear and very uncomfortable but they fit now. Yeah~! Blessings, Donna
Blessings to ALL who are on this weight loss journey. Weight does not define your selfworth you do. Love who you are now and be excited about who you are going to become~!
Pounds lost: 5.0
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19
38
57
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GRANDCRACKER
SparkPoints: (21,092)
Fitness Minutes: (10,565) Posts: 11,699 2/13/08 6:25 P
Congratulations on you Success Terri!!! The changes you have made in mind and body are undeniable!!! Reaching goal weigh is an incredible accomplishment but that is only a small part of what you have accomplished!!! You should be sooooo proud of yourself for what you have done and will continue to do!!! You have the attitude of SUCCESS!!!
SparkPoints: (53,539)
Fitness Minutes: (45,153) Posts: 12,958 2/13/08 12:34 P
Happy Anniversary Terr!!! You have an amazing attitude which has served you well. You should be very proud of yourself and celebrate your success. I am so impressed and can't wait to see what the next year brings for you. Be good to yourself!!!
Elle
Edited by: ELLE299 at: 2/13/2008 (18:48)
70 pounds down!!!
Leader of Chronic Pain~Mind Over Matter~ Co-Leader SP Class Jan.13-19, 2008 Co-Leader SP Class July 6-12, 2008 May you start the day with PEACE and live it with HOPE (`'·.¸(`'·.¸ ¸.·'´) ¸.·'´) «´¨ *Elle* ¨`» (¸.·'´(¸.·'´ `'·.¸)`' ·.¸) ¸.·´ ( `·.¸ `·.¸ ) ¸.·)´ (.·´ `*. *.
current weight: 142.0
229
206.75
184.5
162.25
140
MYSTERYROSE74
SparkPoints: (135,038)
Fitness Minutes: (47,890) Posts: 6,545 2/13/08 12:08 P
Today marks the one year anniversary of my getting healthy plan. I reached my first goal weight in ten months, and my final goal weigh in 11 months. Everything else I lose is just icing.
I wrote a blog post yesterday about how far I've come and it's amazing what I've accomplished. I feel like a totally different person. I no longer say "I can't". I try before I say that, and even then I try and find alternative ways to do something "I can't".
It's been an amazing journey, and it's only just begun. I've got loads of things left to work on and I look forward to it.
SparkPoints: (53,539)
Fitness Minutes: (45,153) Posts: 12,958 2/11/08 2:09 A
WOW Ann, you had an amazing weekend! What accomplishments - you should be so proud of yourself.
I had a good weekend to. My deck is almost completely cleared, my dishes are done, clothes put away, I read a good part of my book and worked on a few projects. I also found some old clothes that now fit - I am on cloud nine!!! WOOHOO. It feels so good to have accomplished so much. Keeping my goals posted and in front of me is really working.
I am heading for bed; it is 11 and that is time for lights out - LOL. Take care and have a great nights sleep.
Elle
70 pounds down!!!
Leader of Chronic Pain~Mind Over Matter~ Co-Leader SP Class Jan.13-19, 2008 Co-Leader SP Class July 6-12, 2008 May you start the day with PEACE and live it with HOPE (`'·.¸(`'·.¸ ¸.·'´) ¸.·'´) «´¨ *Elle* ¨`» (¸.·'´(¸.·'´ `'·.¸)`' ·.¸) ¸.·´ ( `·.¸ `·.¸ ) ¸.·)´ (.·´ `*. *.
current weight: 142.0
229
206.75
184.5
162.25
140
UNIQUEUNICORN
SparkPoints: (160,088)
Fitness Minutes: (213,674) Posts: 12,900 2/11/08 1:59 A
This weekend I feel I have accomplished a lot if I can count Friday! I mowed my lawn,something I have been letting go because I really don't like to do it. I washed my car, mopped my floors, did double workouts on Friday and Sunday, washed my clothes by hand (washer quit), did some gardening (weeding, pruning)and walked two days. I have been trying on clothes in my closet that were tight 2 months ago and I am able to wear some of them...that really makes me feel good! It certainly saves me some money! Tomorrow I hope to go through the stacks of paper I have let go and shred the things that have personal info on them. I also want to plant some flowers in my gardens now that I have them weeded.
I am supposed to call a local preschool tomorrow also. Friday a friend came in to the store that I worked with several years ago (she was my aide). She now is a lead preschool teacher at a local school and she said they are looking for someone to fill a temporary position for a few months. She told me to call and that she is going to put in a good word with the director. I am hoping this is my chance to get back into teaching!
Ann
"Bless the Lord, O my soul, and forget not all His benefits. Who forgives all your iniquities, who heals all your diseases, who redeems your life from destruction, who crowns you with lovingkindness and tender mercies, who satisfies your mouth with good things, so that your youth is renewed like the eagle's." Psalm 103:2-5
Pounds lost: 6.0
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2.5
5
7.5
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ELLE299
SparkPoints: (53,539)
Fitness Minutes: (45,153) Posts: 12,958 2/11/08 12:19 A
that is awesome!!! Keep up the great work Grandcracker!!!
Elle
70 pounds down!!!
Leader of Chronic Pain~Mind Over Matter~ Co-Leader SP Class Jan.13-19, 2008 Co-Leader SP Class July 6-12, 2008 May you start the day with PEACE and live it with HOPE (`'·.¸(`'·.¸ ¸.·'´) ¸.·'´) «´¨ *Elle* ¨`» (¸.·'´(¸.·'´ `'·.¸)`' ·.¸) ¸.·´ ( `·.¸ `·.¸ ) ¸.·)´ (.·´ `*. *.
current weight: 142.0
229
206.75
184.5
162.25
140
GRANDCRACKER
SparkPoints: (21,092)
Fitness Minutes: (10,565) Posts: 11,699 2/10/08 11:07 P
I LOST 2 LBS LAST WEEK;I ALSO TRYED ON PANTS THAT DIDN;T FIT LAST WEEK.AND NOW THEIR TO BIG.I GUESS I WAITED TO LONG TO TRY THEM ON.BABY STEPS WORK FOR ME
SparkPoints: (53,539)
Fitness Minutes: (45,153) Posts: 12,958 2/10/08 11:34 A
Good Morning Team,
How many of you get discouraged when you don't see the numbers moving on the scale? Now is a good time to post your progress when you need that mental boost to note your accomplishments and the scale is not registering all that you have accomplished.
The scale is not the only measure of success; celebrate all of your accomplishments, i.e.,
Did you drink all of your water today?
Have you lost inches on your waist?
Have you tried on clothes that you thought didn't fit and found that they do?
Did you exercise longer one day or resist a temptation?
Let everyone know how you measure your success.
Post your successes and be proud of every step you take. Remember, achieving a healthy lifestyle and weight loss is done one step at a time; think of it as a marathon, not a sprint. Baby steps will build a foundation that will last you a lifetime.
Elle
70 pounds down!!!
Leader of Chronic Pain~Mind Over Matter~ Co-Leader SP Class Jan.13-19, 2008 Co-Leader SP Class July 6-12, 2008 May you start the day with PEACE and live it with HOPE (`'·.¸(`'·.¸ ¸.·'´) ¸.·'´) «´¨ *Elle* ¨`» (¸.·'´(¸.·'´ `'·.¸)`' ·.¸) ¸.·´ ( `·.¸ `·.¸ ) ¸.·)´ (.·´ `*. *.
current weight: 142.0
229
206.75
184.5
162.25
140
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Other California Dreamin' Running Team General Team Discussion Forum Posts
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Great work Donna! You go girl!!! 
Happy Anniversary Terr!!! You have an amazing attitude which has served you well. You should be very proud of yourself and celebrate your success. I am so impressed and can't wait to see what the next year brings for you. Be good to yourself!!! 
WOW Ann, you had an amazing weekend! What accomplishments - you should be so proud of yourself.
