Hi there,guys-can you tell me how to do these-just write a cheque of an amount we aspire to or is there a ritual?
Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!
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Fitness Minutes: (3,879) Posts: 1,433 3/16/12 10:49 A
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