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Work with it and build yourself up. You will get back to where you were and keep going from there.
Let's kick this pig!!! (from the immortal movie Down Periscope)
If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)
Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)
I was very faithful to tracking my food and cardio, but had a black-out spell last weekend, then time in hospital getting checked, then strep throat -- all since Saturday! I am finally feeling up to doing this again and I walked a mile this morning. I usually do 2 miles, but I only feel up to one. Glad to be back on here and tracking/exercising/eating right.