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LJK091354's Photo LJK091354 Posts: 712
5/21/14 7:27 A

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Good Morning Karen! It is a beautiful day today. They're only giving us a 25% chance of thunderstorms and so far it's beautiful. Looks like we're going to have a beautiful Memorial Day weekend.

Enjoy!

Linda

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5/21/14 7:23 A

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It's time to wake up Illinois, it's a beautiful day!! I hear we have rain coming tonight, guess I had better get the grass mowed today. Hope everyone is having a great week, WE CAN DO THIS!!!

STAY STRONG emoticon STAY FOCUSED emoticon STAY DETERMINED



Karen
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5/20/14 3:37 P

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emoticon Illinois, are we shakin' things up today? One step at a time. one day at a time, that's how to succeed!!!!!!

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Karen from Illinois
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5/19/14 2:30 P

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Hello to all, hope everyone had a great weekend!! A new week for us to get moving toward our goals. WE CAN DO THIS!!!!!!!!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

One more step to success!!!!!!!!!!

Karen
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ROSE_312 Posts: 907
5/14/14 1:21 P

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Suppose I could jump on the treadmill. Really love being outside.

3rd edition..page 312
Sober today only by the grace of God....3/26/89.


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ROSE_312 Posts: 907
5/14/14 1:19 P

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Wish the rain would quit. I work w/ my hubby on lawncare contracts. No walking again today.

3rd edition..page 312
Sober today only by the grace of God....3/26/89.


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TARNOLD74's Photo TARNOLD74 Posts: 160
5/12/14 6:22 P

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emoticon & emoticon Mother nature can't make up her mind where I'm at. I hope you all had a Great weekend. I walked my very 1st emoticon on Saturday. I took Sunday off but I worked my put off today. emoticon emoticon emoticon

I hope you are doing good in your weight lose goals and your fitness goals.


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MYTURNJ's Photo MYTURNJ Posts: 38
5/12/14 9:26 A

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emoticon Monday!
Hope everyone had as nice a Mother's Day as I did! It's good to be loved emoticon
Kind of "fell off my SparkPeople wagon" for about a week but I'm back and ready to push ahead. New day emoticon with a chance of emoticon but no matter... I'm cleared to go back to the gym so look out elliptical, here I come! emoticon
Looking forward to a Great Week!

"Go outside. Look at the blue sky and breathe it in. And enjoy the gift of being able to do so."


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LJK091354's Photo LJK091354 Posts: 712
5/11/14 7:47 P

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Hope everyone enjoyed their Mother's Day! It was a beautiful day here until about 5. Not bad at all. Have a great week!

Linda

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TARNOLD74's Photo TARNOLD74 Posts: 160
5/11/14 3:45 P

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emoticon Happy Mother's day to all the Moms here.

I hope you are doing good in your weight lose goals and your fitness goals.


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5/7/14 9:03 A

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Good morning team, hope everyone is having a wonderful week. YOU CAN DO THIS!!!!!!!!!!

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Karen
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Karen from Illinois
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5/6/14 9:33 A

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Good morning Illinois, hope everyone is having a fabulous week! This weather is awesome and the early mornings are perfect for walking......LOVE IT!!!!!!!!!
Good luck with your goals today.........keep on keepin' on!!!!

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Karen
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Karen from Illinois
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5/2/14 10:44 P

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That's a really good idea, MYTURNJ. I usually stay away from stairs, I have COPD and a bad back, my body doesn't like the stairs! But when I go to the store, or anywhere else, I park away from the door so I have a longer walk......every step helps!!

Hope you have a wonderful weekend, let's get walking!!
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Karen
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Karen from Illinois
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MYTURNJ's Photo MYTURNJ Posts: 38
4/30/14 10:23 A

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emoticon ZANYGIRL1... Feels good to be moving again.
It's a emoticon day today so won't be walking outside but will do my best to get my emoticon steps in by wandering around here at work whenever I can.

One of my tricks... I'm on the third floor in the middle with the restroom at the end of the hall and stairs at both ends of the hall so when I need to use the restroom I walk down to the "facility", then down the stairs to the first floor, thru the building, up the other stairs, then back to my desk. It's doesn't take very long but the break is good for my head, good for my heart, good for my legs, and... the more water I drink during the day... the more trips I make! emoticon

Happy Wednesday ~

"Go outside. Look at the blue sky and breathe it in. And enjoy the gift of being able to do so."


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4/30/14 6:24 A

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That is emoticon MYTURNJ, great walking!!!!

No rain this morning and I hear the birds chirping.......love the sound of spring!! Hope everybody has a wonderful Wednesday!!!!
This is our year to shine, LET'S DO THIS!!!!!!!!!!!!!!!!!!!!!

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Karen
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Karen from Illinois
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MYTURNJ's Photo MYTURNJ Posts: 38
4/29/14 10:36 A

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Yes - Good Morning Tuesday! No rain here yet so hoping to get outside for a quick walk soon. Looking forward to getting back on track now that my knee is feeling better.
I wasn't able to do the Illinois emoticon on Friday but was so motivated Saturday morning after working in my moms yard that I ended up walking emoticon 3.8 miles!
emoticon
Have a Great Day Everyone! emoticon

"Go outside. Look at the blue sky and breathe it in. And enjoy the gift of being able to do so."


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LJK091354's Photo LJK091354 Posts: 712
4/29/14 6:54 A

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Good Morning! I'm up Karen! And, I think you're right, walking will be inside here today! Have a great day everyone. Grass is getting greener and flowers and trees are starting to bloom!

emoticon emoticon

Linda

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4/29/14 6:36 A

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Wake up Illinois!!!!! More rain today, but we can always walk inside. let's get going!!

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Have a terrific Tuesday!!

Karen
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Karen from Illinois
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4/28/14 8:24 A

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emoticon emoticon emoticon emoticon emoticon Happy Monday to all, a new week to show em' what we can do.......LET'S GO ILLINOIS!!!!!

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HAVE A GREAT WEEK!!!!!





Karen from Illinois
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4/26/14 9:24 A

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Good morning Illinois, what a great day to be alive! Hope everyone is enjoying this beautiful Saturday......sunshine, supposed to be 81 here today, emoticon

Let's get outside and beautify the environment while we burn those calories!!!! Or just go for a walk.....
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Have a fantastic day!!!!!!!!!

Karen
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LJK091354's Photo LJK091354 Posts: 712
4/25/14 11:14 A

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Good Morning! It is a wonderful day (for a change). We didn't get any storms--only a little rain. We do need that. Sounds like next week we're in for rain chances and cooler all week. You have a great weekend too!

Linda emoticon Take a walk! :)


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4/25/14 10:32 A

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Happy Friday to all, it's a beautiful day!! We had a bad storm last night, but it's gone now and the sun is shining. It's supposed to be 73 today, emoticon . I'm loving this spring weather!!!!!!!!!!!
I hope you all have a FABULOUS weekend!! Let's get moving outside!

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Karen
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Karen from Illinois
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TARNOLD74's Photo TARNOLD74 Posts: 160
4/24/14 6:17 P

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emoticon Good afternoon to you all. I just got back from a 3 mile walk and feeling good today. I hope you are too.

I hope you are doing good in your weight lose goals and your fitness goals.


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LJK091354's Photo LJK091354 Posts: 712
4/24/14 6:41 A

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emoticon
Good Morning to you also! We're supposed to get rain here today BUT we do need it.
Have a great day!

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4/24/14 5:42 A

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Good morning to all, hope everyone is having a wonderful week!! I love this great weather we are finally having in Illinois, emoticon !!!!!!!!!!!!!!!!!

ENJOY YOUR DAY!

Karen from Illinois
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RAMONA819's Photo RAMONA819 SparkPoints: (21,270)
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4/21/14 12:50 A

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Happy Easter to you all

We all share the same journey
We all will arrive at different times
Just keep the faith and hope for the best
Mona


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LJK091354's Photo LJK091354 Posts: 712
4/19/14 11:30 A

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Also, today on the home page of spark people, there is an interesting piece on the information on a seed packet.
Happy Gardening. We're getting anxious for our asparagus and strawberries!

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TARNOLD74's Photo TARNOLD74 Posts: 160
4/19/14 11:25 A

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Thanks for your information. I will see if what I can get done.

I hope you are doing good in your weight lose goals and your fitness goals.


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LJK091354's Photo LJK091354 Posts: 712
4/18/14 7:25 A

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Most everything to a point should grow in Southern Illinois. I'd get a catalog from Henry Fields or Gurney's (I'm sure you could request one online) and there will be a map in there that gives you codes of what grows in your area. Most seed packets at the store do the same. A good clue would be if they sell it in your home garden center, it will grow in your area. Talk to the experts in those places, they will give you the best advice. Take advantage of their knowledge.

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4/17/14 9:57 P

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I have raised flower bed no veggies or herbs So I can't help ya Sorry

We all share the same journey
We all will arrive at different times
Just keep the faith and hope for the best
Mona


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TARNOLD74's Photo TARNOLD74 Posts: 160
4/14/14 3:57 P

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I have a question for you all. Do any of you grow your own food? I have a small yard and I want to make some raised beds to start a small garden. I also want to try growing some herbs in my home in hang baskets. Dose any one have any advice more me on what grows good in southern IL? emoticon

I hope you are doing good in your weight lose goals and your fitness goals.


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MYTURNJ's Photo MYTURNJ Posts: 38
4/14/14 12:12 P

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I had my grandbaby all weekend so of course did my best to spoil him but in the process... emoticon I was weak and broke down and had a Sweet Tea from McDs. I must admit that those first few sips were heavenly.... yes emoticon , but then I've been drinking sooo much water that all that sugar was suddenly just too too much and YUCK! I'm back to water. Soda was an easy fix... a side effect from my migraine meds makes all soda taste bad. All I can taste is the carbonation.
Now if my doc could just give me something to make pasta taste bad....
That would be emoticon

"Go outside. Look at the blue sky and breathe it in. And enjoy the gift of being able to do so."


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4/14/14 12:57 A

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I lucked out with sweet tea I do not like it. I've been trying cucumber water lately I like it. you might try that

We all share the same journey
We all will arrive at different times
Just keep the faith and hope for the best
Mona


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TARNOLD74's Photo TARNOLD74 Posts: 160
4/13/14 10:00 A

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I have not had a soda emoticon of any kind in 2 years. I saw about two pounds drop when I quit. But I started drinking a lot of tea emoticon with sugar. I talk to my doctor and he said I need to cut the sugar in my tea and drink more water. Well I slowly cut the sugar down to 1 cup for a hole gallon of tea. But I had still not started drinking more water not tell I rejoined Spartkpeople again. I have been drinking at least 8 cup emoticon or more of water every day. I have also started drinking dec tea maybe one glass every other day. I have been drink more juice to help get my fruits in. But I notice I drink mostly Ice Water any more. Tho I plain to cut my sugar in my tea again.

Tina

I hope you are doing good in your weight lose goals and your fitness goals.


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4/13/14 12:51 A

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I gave up Dt Pepsi when I started SP and I don't miss it. however I didn't see any weight lose.

We all share the same journey
We all will arrive at different times
Just keep the faith and hope for the best
Mona


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KATD13's Photo KATD13 SparkPoints: (70,205)
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4/7/14 1:57 P

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I think my true love was a bottle of CocaCola. I loved it so much and drank at least 32 oz. a day. If I'd been given the choice of food or soda, I would pick the soda, every time.

In the fall of 2011, I quit drinking it. Promptly lost almost 10 pounds. I have not had any except for a very rare sip, of someone else's. But never Coke, which was my favorite. I have not had even a sip of Coke, because I am not over it. I feel like a drug addict. I miss it, think about it and feel like I could at any minute, just give in to it.
I can not even imagine what I would be like if I completely cut out sugar.

Linda: I will keep my eyes & ears open for quilt shows in my area. I'm always up for something new and this sounds like great fun. You've piqued my interest, that's for sure.

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LJK091354's Photo LJK091354 Posts: 712
4/5/14 7:35 A

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Oh my KATD! Never heard of a quilt show! Quilt shows are wonderful! But, of course, I'm a quilter and I would say that. But, if you ever get a chance, go to one. I'll bet you will love it. It's amazing what some people come up with. Quilts are no longer boring.

I gave up the soda and the chips in October KNOXIE so those are 2 things I don't have to worry about putting on the tracker. My problem is "comfort food".

Have a great weekend everyone.

Linda

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KNOXIEII's Photo KNOXIEII SparkPoints: (24,206)
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4/4/14 11:48 P

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Well I try and keep an honest tracker for Nutrition but I also don't always get in dinner and later in the day snacks. I have been better lately and hopefully I will keep it up but it is easy to forget those potato chips or that soda! I don't want emoticon to remember I ate them!



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4/4/14 9:49 P

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I've never heard of a quilt show. I bet the quilts are gorgeous. Would be fun to go & see all the different quilts.

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4/3/14 11:53 P

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Oh I forgot, I went to the quilt show in Decatur, IL Saturday and I was very disappointed not a very go showing of full size quilts at all. 2 week earlier Springfield had an excellent one. I'm going to try taking a class on paper piecing. it looks interesting.

We all share the same journey
We all will arrive at different times
Just keep the faith and hope for the best
Mona


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4/3/14 11:47 P

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sorry it's been a while was out with the flu emoticon the only thing good about the flu is the scale for a short time shows 8 lb. down. Still not up to eating like I was before the flu maybe that's a good thing. I have been getting my fruit and veggie in since I was sick they seem to stay on the stomach without upsetting it. we when out for supper tonight and it is not settling at all.
emoticon I have never been much of a runner the sister are too big for much running. emoticon I do like to walk. I think that why I keep a my ticker on my fitness minutes. the Ticker will always move that why.

We all share the same journey
We all will arrive at different times
Just keep the faith and hope for the best
Mona


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4/2/14 8:08 P

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I strive to log in everything, in the Nutritional Log.
There are days that are shockingly high in calories. So, I try & find the silver lining. At least I'm doing pretty good with my vitamins & minerals. And then there are days where it all just comes off the rails. It's just a disaster and there's no doubt why my weight loss is going at a snails pace.

As for running during my period: I just do it. Only severe cramps will prevent me from exercising. I did the couch to 5K and loved it. My first 5K race I took first in my age group.

Can't help it, but I am looking forward to menopause. I'm sick of getting my period.

JHOUGE: Thanks for posting about the Gluten Free seminar. Should really be informative.

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JHOGUE's Photo JHOGUE Posts: 2,030
3/28/14 11:08 P

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http://www.eventbrite.com/e/gluten-the-sil
ent-killer-in-america-registration-109
98196903?aff=jenny

Free Gluten: The Silent Killer Talk. Free registration. Talk by Dr Alok Trivedi in Schamburg IL. April 12th. This is a free talk by Dr. Trivedi, but registration is necessary and tickets are going to sell out. If you have any interest, please register today or send me a message with any questions you might have. It is in Schamburg IL on April 12th. The link above has all the information but message me with any other questions. Thank you! Jenny Hogue.

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LJK091354's Photo LJK091354 Posts: 712
3/28/14 6:38 A

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emoticon Sorry Ramona! I keep an honest tracker too, but, unfortunately, I don't finish it out usually after lunch. I get busy and decide not to do it. Not a good thing either. I've not gained but I can see if I keep doing that, I am going to start getting lax and start gaining. Fruits and veggies aren't a problem for me to get in (when I have them). My problem is the bad carbs. I have to steer clear of them. Like you, I work real hard at getting my activity in.

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3/28/14 12:18 A

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I hope everyone is still keeping an honest tracker I would love to fill it in with all the right foods, however that is not what I did. I kept it honest, log every bad thing I eat and reached over 2000 calories. Four day in a row, no wonder I gained 5lbs this week I may get my fitness minutes in but I keep eating to many calories and today was no different, again with no fruits or veggies emoticon

We all share the same journey
We all will arrive at different times
Just keep the faith and hope for the best
Mona


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MYTURNJ's Photo MYTURNJ Posts: 38
3/25/14 11:27 A

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Hello - just popping in with a new one...

"When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure."
Peter Marshall

And aren't we all just diamonds in the rough? Keep it up and grow strong ~


"Go outside. Look at the blue sky and breathe it in. And enjoy the gift of being able to do so."


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LJK091354's Photo LJK091354 Posts: 712
3/24/14 2:46 P

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emoticon can't help you on that! Way past that in my life, thank GOD! Don't miss it a bit!

P. S. Thanks for the awesome quote the other day!

Linda

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MYTURNJ's Photo MYTURNJ Posts: 38
3/24/14 12:16 P

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Happy Monday everyone! Hope your Weekend was Wonderful!!!

Question for the day is a little personal so cover your ears if your sensitive. During that, you know... time of the month... how do you keep up your regular workout routine?

I'm on week two of Couch to 5K and really want to keep training as my first marathon is coming up in 4 1/2 wks and though I know I'll be able to walk the whole thing I'd really like to be able to run a good part as well. Yes - crampy and uncomfortable and grumpy but don't want to take four days off.

Thoughts?

"Go outside. Look at the blue sky and breathe it in. And enjoy the gift of being able to do so."


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3/22/14 1:27 P

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Thanks for sharing that great quote, MYTURNJ.

It's so true & I just love it!

emoticon

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3/21/14 11:46 A

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emoticon emoticon

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3/21/14 11:27 A

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WOW! Just have to share this... going to write it on post-its for my computer monitor at work, every door at home, every mirror, on my phone... This covers just about EVERYTHING in my life!

"You may never know what results come from your action. But if you do nothing, there will be no result."
Mahatma Gandhi


"Go outside. Look at the blue sky and breathe it in. And enjoy the gift of being able to do so."


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3/19/14 8:40 P

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Thanks, Linda & Mona. Sometimes I feel like I'm all alone on this journey. It's nice to be able to share my frustrations and know others understand.

Welcome Perkie62. You've been a Spark member a long time, so hopefully you can use your SP experience to perk up the team.

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3/18/14 11:57 P

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This is a pretty unimpressive team. No one even says hello to the new people, and only one page since 2012 emoticon emoticon emoticon

To be successful in making achievements one must set realistic goals.


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3/15/14 9:30 P

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I find it hard to stay within my calorie range too! Which is why I work darn hard at keeping moving and getting all my lights lit on my SPAT! emoticon

Linda

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3/15/14 4:51 P

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I know it's just right we do all the work and have no movement on the scales. I don't watch my weight from the scales I keep an eye on my fitness minutes. It the only ticket counter that I can keep moving. If I went by the scales I would of quit a long time ago. I don't keep within my calorie range. If I could mange my calorie control better my weight would come down (I hope)

We all share the same journey
We all will arrive at different times
Just keep the faith and hope for the best
Mona


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3/14/14 6:36 A

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Be patient girls! Mine had stopped for almost 8 weeks and is just starting to finally move again! And, I don't know how much you have to lose but the closer you get to the end the longer it takes.

Linda emoticon

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3/14/14 1:17 A

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at lease its moving mine has curled up into the shell and is taking an nap

We all share the same journey
We all will arrive at different times
Just keep the faith and hope for the best
Mona


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3/12/14 6:56 P

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Hi all, just plugging along here. My weight loss is going at a snails pace. It's very discouraging. Trying to keep a positive outlook, but I'm feeling frustrated.



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3/9/14 6:05 P

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emoticon emoticon emoticon

We all share the same journey
We all will arrive at different times
Just keep the faith and hope for the best
Mona


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3/9/14 12:36 P

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Edited by: PERKIE62 at: 3/9/2014 (12:37)
To be successful in making achievements one must set realistic goals.


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3/2/14 2:12 P

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another 4" of snow. going to have to sit on emoticon to get any workout in today

We all share the same journey
We all will arrive at different times
Just keep the faith and hope for the best
Mona


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3/1/14 9:30 P

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That's a good point Ramona.
Curling up with a good book on a snowy day is delightful. If I didn't need to drive in the snow, I'd probably be OK with winter.

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3/1/14 12:48 A

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the only good thing about all the snow we are going to be getting, is being able to sit inside and get lost in a book with out the guilt about going out and walking.

We all share the same journey
We all will arrive at different times
Just keep the faith and hope for the best
Mona


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2/28/14 6:43 A

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Hopefully you're right KATD! They say that things aren't going to calm down until the 7th so the 9th would be good! emoticon

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2/27/14 10:58 P

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It was brutal cold today. I hate winter, so this year has been especially hard on me.

I'm really looking forward to March 9th, when we move the clocks forward. Yay, it will be light until 6PM. I feel like it's the light at the end of this awful winter tunnel.

Really looking forward to being able to getting outside to bike ride & run.

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2/27/14 6:56 P

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I believe we all agree! What a long, hard winter it has been! I live near Peoria and they're saying we may get 8" over the weekend! YUCK! Tired of doing all my exercise inside!

emoticon

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2/27/14 6:34 P

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I live in Berwyn, a West suburb of Chicago, IL and I can say this....I'M SICK OF WINTER!! GO AWAY ALREADY!!!!! When the Spring WARM weather shows up, I'm taking to the trails for my daily walking! Hopefully my knees, lower back, & ankles will be strong enough to take on at least 4 miles! emoticon

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2/27/14 7:25 A

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I'm done with the cold. I can't wait to start excersing outside

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2/25/14 10:01 P

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today has been one of those days, that seem like I was glued to the inside of my car. a lot of driving, not much walking. I was thinking that my SAT was going to be low in my stepping, however I did get 4000 in but not my 6000 that I try for

We all share the same journey
We all will arrive at different times
Just keep the faith and hope for the best
Mona


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2/25/14 8:03 P

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I would love to have a job I could do from home. That would be a dream come true. I'm looking for a job closer to home. My commute is killing me: 50 miles, about an hour to get there.

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2/24/14 9:43 P

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That is one thing I do not miss (punching a clock) I have a part time job. that I can do 90% from home. So I have the freedom to come and go. Just as long as I get the work done. no one say anything.

We all share the same journey
We all will arrive at different times
Just keep the faith and hope for the best
Mona


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2/24/14 6:53 P

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I'll have to keep my eyes open for the next sale, on that cool little gadget.

Enjoyed my day off, spent the whole day in my PJ's. Tomorrow starts my work week. Not looking forward to it at all.

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2/17/14 5:40 P

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I just read an add on the SAT. A one day event 20% off for TUE Feb 18 only maybe this would be a good time to look into getting one.

We all share the same journey
We all will arrive at different times
Just keep the faith and hope for the best
Mona


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2/17/14 12:02 A

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Today would have been a good day for the SP tracker.
I did a bunch of walking and running up & down the stairs, at work. Then went to a trade show, after work. Just tons of walking there. I would have loved to know how much it actually was.

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2/15/14 8:47 P

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Sorry. I'm not sure how you do that. If you go to the "help" icon on the start page, sometimes you can get those answers.

Linda

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2/15/14 7:39 P

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I was vacuuming today for abut 30 mins the SAT counted the step but it didn't recognize it in any way. so I enter it manually how do you figure the calorie burn, the program asked me I had no answer, so I left it blank.

We all share the same journey
We all will arrive at different times
Just keep the faith and hope for the best
Mona


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2/15/14 2:14 P

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I have never lost one or broke one. I'm not quite sure how people are doing that. I make sure mine is on about 3 shoe laces tight against my foot and it's never been an issue. Wear it on the inside of my bra for aerobics/jazzercise as it doesn't seem to pick that up unless I do and then I just have to classify it.
Now that I've said that, I hope I don't jinx myself and lose or break it!

Linda

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2/15/14 12:10 P

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There is no doubt that I'll either break it or lose it. I can easily see me purchasing several. Maybe they have a bulk discount ~ lol.

Definitely going to look into getting one, in spite of my history with cool gadgets.

emoticon

Edited by: KATD13 at: 2/15/2014 (12:12)
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2/14/14 11:59 P

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Katd13 the SAT would be good for you if you have all that walking at work. Just make sure u don't lose it. I lost 2. I wear it on my shoe. Don't do that any more. I clip it on the inside of my sock now.

We all share the same journey
We all will arrive at different times
Just keep the faith and hope for the best
Mona


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2/14/14 12:55 P

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Ahhh, mystery solved!

The SPAT looks really cool. I often wonder how many steps I'm walking at work. They say the hallway is a half mile. And people walk it for exercise on their lunch breaks. Plus, I'm up & down the stairs, both at work & at home. I had a pedometer, but it broke after just a few uses. It didn't seem very accurate anyways, so it was no great loss.

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2/14/14 6:36 A

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The SPAT is a great tool. I've had mine since late October. I finally moved my steps up to 7000 and can get that and more most days. The days I'm snowed in and the weekends are hard ones for me to get moving. I would recommend it to anyone wanting to up their activity.


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2/14/14 1:06 A

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I have a activity tracker from SP (SPAT) and for every 6000 step that I get and SP tracks you get a trophy called a glow getter for that day. It's a good way to keep you moving and tracking what kind of movement you do. It keeps me from being a couch potato, however today I only got about 3000 steps in I did not make it in to workout. Had to pick up granddaughter from school then get supplies for valentine's day and make a valentine box for school. so much fun.
emoticon HAPPY VALENTINE'S DAY TO EVERYONE emoticon

Edited by: RAMONA819 at: 2/14/2014 (01:08)
We all share the same journey
We all will arrive at different times
Just keep the faith and hope for the best
Mona


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2/13/14 10:34 P

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Ramona819,

What is a glow getter?

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2/12/14 8:58 P

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I would love to take a water aerobic class I just don't want to go by myself. got my glow getter today and finished the February challenge

We all share the same journey
We all will arrive at different times
Just keep the faith and hope for the best
Mona


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2/12/14 6:38 P

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Trying to get back into my exercise routine, after being sick. My plan is to stop & swim laps on my way home from work tomorrow.

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2/11/14 12:02 A

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I did finish out with the treadmill on Sunday so I did get a glow getter for Sun & Sat. can't say the same for today. Mostly work on computer today. I'll go in tomorrow and workout for an hour and get my glow getter

We all share the same journey
We all will arrive at different times
Just keep the faith and hope for the best
Mona


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2/9/14 11:11 P

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Hope the farm show was in a nice heated arena. That 20 min. treadmill walk will go by quick and then you can relax.

Long day at work, today. Glad to be home. Feeling a little better, I'm hoping to work out at the health club tomorrow.

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2/9/14 6:30 P

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we went to a farm show in Macomb, IL did not get my SPAT full so I need to walk the treadmill for 20 min to finish it. I would like to just crash on the couch and call it a night.

Edited by: RAMONA819 at: 2/9/2014 (18:32)
We all share the same journey
We all will arrive at different times
Just keep the faith and hope for the best
Mona


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2/8/14 12:15 P

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A very quiet Saturday, with no plans. BF has left for a guys weekend trip. So it will just be me & the pup. She's at the window pouting, because she didn't get to go with. It'll take her at least another hour, before she gets over being left behind. Then she'll be my cuddle bug.

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2/6/14 10:50 P

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got my SAT full today over 6500 step That is good for me, yesterday I had less then 2000, because I sat at the computer most of the day. I hope the Olympics have no troubles.

We all share the same journey
We all will arrive at different times
Just keep the faith and hope for the best
Mona


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2/6/14 8:52 P

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Came home from work today & the puppy and I had a 3 hour nap. Feeling a little better. Hoping to feel well enough to work out tomorrow. And looking forward to watching the opening ceremonies for the Winter Olympics, tomorrow night.
emoticon emoticon emoticon emoticon emoticon emoticon

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2/6/14 12:59 A

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enjoy your days off

We all share the same journey
We all will arrive at different times
Just keep the faith and hope for the best
Mona


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2/5/14 7:31 P

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Long day at work today. The drive in was really rough, tons of snow. Even though the roads had been plowed, the driving was hard. I live an hour from work, it was an hour and a half drive, today.

One more day of work, then I get 2 days off. I'm exhausted and run down. Looking forward to being able to sleep in, on Friday. I ran out of cough drops today & had a small, uncontrollable coughing fit. I didn't know my boss was standing behind me & I turned around & coughed right on him. ( not his face, kind of his chest/stomach )
Tried apologizing, between the coughing fits. Maybe he wont seek up behind me anymore.

*Joined SP Oct. 8th, 2011

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2/5/14 4:55 P

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I'm in central IL we got 5-6 inches of snow. My husband and son got out the tractors with blades to plow the snow. so I luck in that department. It is so bright outside need sunglasses just to look out the window. I will have to spend my exercise time on the treadmill.

We all share the same journey
We all will arrive at different times
Just keep the faith and hope for the best
Mona


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2/5/14 2:58 P

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I really hope the flu passes soon! None of my family has had it yet. I am stuck at home because of the snow as well. This is the second day. Last night my husband had to work over, and drove home from Granite City at midnight last night. Terrible conditions. It is about 1.5 hours away from our house.
I usually shovel. I am always sore the next day. I am not feeling like it today, but I did do walk at home with Leslie Sansone- four miles! I hope the snow melts soon. However, it is supposed to snow again soon.

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1/21/14: 160 lbs
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"There are man eating sharks in every ocean, but we still swim. Every second someone in the world lightening strikes, but we still play in the rain. Because bad things can't stop us from making our lives good."


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2/5/14 1:57 P

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Hope you girls are over the flu. I've been lucky and not been sick all winter! Although I am getting very sick of SNOW! I am stuck at home today as there is a 4' drift in front of my garage door, not to mention the drifts up and down the driveway. When I talked to my husband, I suggested that I go out and shovel and he said not to. So, getting my exercise today is going to be a little tougher. I will probably do some walking in place and up and down the stairs.
I've been in Spark since 2010 but just finally got serious in August and have lost 25 pounds since then. Spark gives you back what you are willing to put into it. I bought a spark activity tracker in October and wouldn't trade that little piece of equipment for anything.
Take care of yourselves.
Linda

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2/5/14 12:49 A

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how long have you been a SP. I join in Oct 2013. if you went to work today u most likely feel like crap now. I hope you feel better.

We all share the same journey
We all will arrive at different times
Just keep the faith and hope for the best
Mona


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2/4/14 7:07 P

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Not much improvement with the flu. But had to go to work today.
My coworker had the flu 2 weeks ago, I probably got it from her. Hoping we don't pass it back and forth.


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2/3/14 7:03 P

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it's would be a long time for me also, scene I've had the FLU. my husband, son and his girlfriend (daughter) have all had the flu. I just keep praying I don't get it, so far so good. I hope you are feeling better.

We all share the same journey
We all will arrive at different times
Just keep the faith and hope for the best
Mona


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2/3/14 10:26 A

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I'm trying to drink more water. I'm not a big water drinker to start with, so it's really hard for me. Hoping tea & soup will help keep me hydrated.
Uggg, I rarely get sick, once every few years. I bet it's been almost 5 years since I was sick. I work in a super germy place, too. So it's hard not to pick something up.



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