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BLEGNER1's Photo BLEGNER1 Posts: 3,483
2/11/11 8:12 P

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Sounds as though you have your days and nights mixed up. You will have to retrain yourself. Go to bed at a set time no matter what. Don't watch tv, or read. Could have some soft music and set the alarm to get you up at a certain time. No matter what stick to your new routing and it should work for you.

The Lord is my tower and my strength!


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SIMPLE_TAILOR's Photo SIMPLE_TAILOR SparkPoints: (150,255)
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11/6/10 6:42 P

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I'm not sure how to help you on either front. Let us know what you find works. We can all use a good tip.

Let's kick this pig!!! (from the immortal movie Down Periscope)

If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)

Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)


 current weight: 318.0 
 
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RETROELECTRO Posts: 9
11/2/10 4:14 A

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hey guys so i just wanted some feedback on a few things if you dont mind..k . thing 1 . im currently taking womens one a day , fish oil and fiber choice weight managment chewables*which work btw* is there anything im leaving out ? or is there other brands i should betaking to aid my workout/diet?

thing 2 as you can tell im up pretty late i can never get to bed unless im falling asleep to tv and i cant sleep before 3 am ! one of my goals is to try to get a full eight hours but its not happenin. my bf once took lavinder i think it was , and he said it worked but i have a 1yr old and she gets me up at 8 am and im dying . any advice?

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