Posts: 3,468
2/11/11 8:12 P

Sounds as though you have your days and nights mixed up. You will have to retrain yourself. Go to bed at a set time no matter what. Don't watch tv, or read. Could have some soft music and set the alarm to get you up at a certain time. No matter what stick to your new routing and it should work for you.

Pounds lost: 20.0

0 17.5 35 52.5

70

SparkPoints: (110,160)
Fitness Minutes: (23,782)
Posts: 7,515
11/6/10 6:42 P

I'm not sure how to help you on either front. Let us know what you find works. We can all use a good tip.

current weight: 280.0

329 299.25 269.5 239.75

210

Posts: 9
11/2/10 4:14 A

hey guys so i just wanted some feedback on a few things if you dont mind..k . thing 1 . im currently taking womens one a day , fish oil and fiber choice weight managment chewables*which work btw* is there anything im leaving out ? or is there other brands i should betaking to aid my workout/diet?

thing 2 as you can tell im up pretty late i can never get to bed unless im falling asleep to tv and i cant sleep before 3 am ! one of my goals is to try to get a full eight hours but its not happenin. my bf once took lavinder i think it was , and he said it worked but i have a 1yr old and she gets me up at 8 am and im dying . any advice?