Alwalker, Snowhite, Lovey and Hatedept! I am glad you joined our team! I hope you find Spark People to be a great experience on your weight loss journey! If you never need any help, don't hesitate to ask! Have a great day and stay motivated!
"When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.
"Your past does not equal, nor does it dictate, your future.
| current weight: 8.2 over