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DAWNDMOORE40's Photo DAWNDMOORE40 Posts: 3,006
6/1/10 9:21 A

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emoticon Alwalker, Snowhite, Lovey and Hatedept! I am glad you joined our team! I hope you find Spark People to be a great experience on your weight loss journey! If you never need any help, don't hesitate to ask! Have a great day and stay motivated! emoticon

"When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.

"Your past does not equal, nor does it dictate, your future.


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ALWALKER71 Posts: 2
5/17/10 8:47 P

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Thank you all!!! emoticon

Edited by: ALWALKER71 at: 5/17/2010 (20:48)
LADYDIVA5645's Photo LADYDIVA5645 SparkPoints: (31,109)
Fitness Minutes: (16,900)
Posts: 4,745
5/17/10 7:11 P

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emoticon

Each day I feel better than the day before. It's all about me


 current weight: 208.0 
 
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SIMPLE_TAILOR's Photo SIMPLE_TAILOR SparkPoints: (154,791)
Fitness Minutes: (27,567)
Posts: 7,727
5/17/10 4:56 P

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Welcome aboard.

Focus on your fast break. Work on getting the fruits/veggies (raw is better) in and get your water consumption in. You can focus on the activity after your foot heals.

Let us know what we can do to help.

Let's kick this pig!!! (from the immortal movie Down Periscope)

If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)

Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)


 current weight: 318.0 
 
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LIZK007's Photo LIZK007 Posts: 4,098
5/17/10 3:05 P

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Welcome to the team - I'm glad you've joined! Get well soon!

Liz

Leader: YOGA FOR WOMEN

"What I am looking for is not out there, it is in me"
~Helen Keller

"The Lord bless you and keep you; the Lord make His face shine upon you and be gracious to you; the Lord turn His face toward you and give you peace." Numbers 6:24-26


 Pounds lost: 46.0 
 
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ALWALKER71 Posts: 2
5/17/10 2:52 P

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Hi, I am new to this and have tried everything out there. I just had foot surgery so i won't be able to do much activity in the beginning but as soon as I can I'll be hitting the gym. Just wanted to say hi and hope this will finally work for me.

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