Alwalker, Snowhite, Lovey and Hatedept! I am glad you joined our team! I hope you find Spark People to be a great experience on your weight loss journey! If you never need any help, don't hesitate to ask! Have a great day and stay motivated!
"When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.
"Your past does not equal, nor does it dictate, your future.
Hi, I am new to this and have tried everything out there. I just had foot surgery so i won't be able to do much activity in the beginning but as soon as I can I'll be hitting the gym. Just wanted to say hi and hope this will finally work for me.
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