Last year I wore my heart rate monitor a couple of times to see how many calories I burned while shoveling. I was pleased with the results, which I now have forgotten, so this topic has made me want to try it again.
What I do remember is deciding - Oh, I just need to burn a few more to make it to "X hundred." and nearly did the sidewalks down the whole street. It became its own monster! Just another hundred, just ANOTHER hundred. It was pretty funny by the time I finished, and I was exhausted!
Edited by: CYD1057 at: 1/7/2010 (12:14)
Pounds lost: 11.0
Fitness Minutes: (85,831) Posts: 13,596 1/7/10 11:57 A
That is the only good reason I can find for living with all this snow, it is great cardio!!!
Frannie Illinois Central Time Zone Co - Leader - Invincible Indigos! Co-Leader - 50+ Females
Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. -Foster C. Mcclellan
Snowflakes are one of nature's most fragile things, but just look what they can do when they stick together. Vista M. Kelley
It's there under cardio! I just did 30 minutes and thought I'd take a peak and it's there. :) It's coming down like crazy. Wish whoever is shaking the snowglobe would just put it down and let it settle. :)
Have a great fluffy snowy white day. Drive safe everyone!
Andrea Chicago burbs Renegade Web Page www.blctracking.com Tracking tab & Team Info tab.
Mantra: My reasons for a Healthy lifestyle outnumber my excuses.
Resolute: To eat healthy, log daily, drink my water, and give my body 7-hours of sleep to repair itself.
Renegade: Running out the door without breakfast, which never leads to good discussions.
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