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ESS8409's Photo ESS8409 SparkPoints: (10,588)
Fitness Minutes: (4,805)
Posts: 19
7/12/09 3:41 P

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Not every gym has one, but ask your staff if they have an upper body ergometer. This is a great machine that not only works your arms, but your pectorals and deltoids as well. Great aerobic workout, different and fun!

 current weight: 214.3 
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