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SP Never give Up!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   ARE YOU BEING PHYSICALLY ACTIVE 


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RAVISHING72
RAVISHING72's Photo SparkPoints: (5,838)
Fitness Minutes: (7,229)
Posts: 175
10/26/12 9:57 P

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ARE YOU BEING PHYSICALLY ACTIVE?ARE YOU MOVING AROUND?ARE YOU EXERCISING?IF WE DON'T MOVE MORE,WE WILL LOSE THE ABILITY TO MOVE AT ALL.WE MUST TAKE ADVANTAGE AND SHOW OUR BODIES THAT WE LOVE IT.THEN OUR BODIES WILL LOVE US RIGHT BACK IN TURN. TODAY I WAS IN THE YARD DOING 8-1/2 HRS OF YARD/CONSTRUCTION WORK.BURNING 4,474CALORIES.AMAZING.I NEVER THOUGHT YOU COULD BURN THAT MANY CALORIES IN 1 WEEK,NOT TO MENTION A DAY.emoticon emoticon emoticon emoticon emoticon

RAVISHING RAVISHING


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