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JOANNS4's Photo JOANNS4 Posts: 20,416
10/18/12 7:09 P

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I will use my nutrition and fitness trackers.


One day at a time.







 current weight: 183.5 
 
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QUIETRIOT1's Photo QUIETRIOT1 SparkPoints: (637)
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Posts: 285
10/6/12 2:21 P

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JUST FOR TODAY - I WILL TRY TO MAINTAIN MY COOL.

Women and cats will do as they please. Men and dogs
should relax and get used to the idea.


 current weight: 237.0 
 
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HONDABLONDE's Photo HONDABLONDE Posts: 2,820
9/30/12 3:06 A

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I will be sure to take an hour for myself, midday - instead of working straight through, as I do most every day (yes, 7 days a week).

SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
9/16/12 9:05 P

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grateful for God's comforting arms today

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
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SLOLIFE Posts: 7
9/15/12 2:08 P

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It's a gorgeous day and I am actually LOOKING FORWARD to catching up on housework! (Quick...do I have a fever?)

SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
9/14/12 1:23 P

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today I am grateful for the rain

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
9/11/12 1:24 P

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I will enjoy a day of resting up from my trip

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
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JOANNS4's Photo JOANNS4 Posts: 20,416
9/10/12 9:55 A

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I will keep a positive attitude. Thankful!


One day at a time.







 current weight: 183.5 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
9/9/12 11:07 P

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I am thanking God for such a smooth problem free trip

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
9/8/12 8:52 A

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Today I will enjoy my last day with my brother, sister, cousin, and their spouses then head home tomorrow.

Elsie

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
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BRENDAM714's Photo BRENDAM714 SparkPoints: (18,519)
Fitness Minutes: (785)
Posts: 360
9/7/12 1:29 P

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Just for today, I will drink my 8 cups of water.

Brenda - New Jersey - EST

The difference between a dream and a goal is a plan and a date.

Stand up to your obstacles and do something about them. You will find they haven't half the strength you think they have.


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JOANNS4's Photo JOANNS4 Posts: 20,416
9/3/12 8:35 A

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I will exercise both strength and cardio.

One day at a time.







 current weight: 183.5 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
8/29/12 12:18 P

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I will make 5 to 7 trips up and down a steep set of stairs

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
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JOANNS4's Photo JOANNS4 Posts: 20,416
8/28/12 10:09 A

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I will do my a.m. walk.


One day at a time.







 current weight: 183.5 
 
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JOANNS4's Photo JOANNS4 Posts: 20,416
8/26/12 11:46 A

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I will track my nutrition and fitness on my trackers.


One day at a time.







 current weight: 183.5 
 
192
187.75
183.5
179.25
175
DANEE326's Photo DANEE326 SparkPoints: (2,923)
Fitness Minutes: (2,532)
Posts: 245
8/25/12 8:46 A

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I will treat my housecleaning like a workout..........then treat myself to a Blues concert on the Red.

 Pounds lost: 5.8 
 
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JOANNS4's Photo JOANNS4 Posts: 20,416
8/24/12 8:19 P

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I will drink enough water today.


One day at a time.







 current weight: 183.5 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
8/24/12 9:21 A

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today--I will march in place for 30 steps this morning and again tonight

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
8/23/12 10:01 P

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did not have internet yesterday.........sure did thank God for it today

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
19
JOANNS4's Photo JOANNS4 Posts: 20,416
8/20/12 10:40 P

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I will get enough sleep.


One day at a time.







 current weight: 183.5 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
8/20/12 6:04 P

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I will enjoy the gift God has given me of internet access.

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
19
DANEE326's Photo DANEE326 SparkPoints: (2,923)
Fitness Minutes: (2,532)
Posts: 245
7/31/12 10:09 A

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I will drink 5 glasses of water today

 Pounds lost: 5.8 
 
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JOANNS4's Photo JOANNS4 Posts: 20,416
7/31/12 9:18 A

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I will drink enough water today.

One day at a time.







 current weight: 183.5 
 
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BLEGNER1's Photo BLEGNER1 Posts: 3,483
7/30/12 1:43 P

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I will drink only one cup of coffee

The Lord is my tower and my strength!


 Pounds lost: 7.8 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
7/22/12 3:45 P

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I will pack my car to be off in the morning on my way to Michigan


God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
19
HIGHNOON Posts: 1,412
7/20/12 7:38 P

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Just for today I will stay in the moment. emoticon emoticon

emoticon

You are what you think you are.


 current weight: 226.7 
 
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HIGHNOON Posts: 1,412
7/19/12 7:25 P

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Just for today I will eat healthy. emoticon emoticon

emoticon

You are what you think you are.


 current weight: 226.7 
 
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BLEGNER1's Photo BLEGNER1 Posts: 3,483
7/17/12 7:51 P

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I will be thankful for the Lord giving me guidance

The Lord is my tower and my strength!


 Pounds lost: 7.8 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
7/17/12 11:11 A

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Just for today, I will enjoy a grandson's first birthday with us in 19 years....he was 3 then..he is 22 today..

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
19
DANEE326's Photo DANEE326 SparkPoints: (2,923)
Fitness Minutes: (2,532)
Posts: 245
7/16/12 5:43 P

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Just for today I will keep my journal, drink my water and do my exercises.

 Pounds lost: 5.8 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
7/16/12 10:48 A

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just for today, I will NOT sit around and say BLAH, BLAH,BLAH all day

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
19
HIGHNOON Posts: 1,412
7/15/12 10:54 P

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Today I will eat healthy and do my exercise. emoticon emoticon emoticon emoticon emoticon



emoticon

You are what you think you are.


 current weight: 226.7 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
7/15/12 4:55 P

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Today I will have a restful day

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
19
JOANNS4's Photo JOANNS4 Posts: 20,416
7/15/12 8:04 A

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Today I will track my food and exercise and WATER. emoticon

One day at a time.







 current weight: 183.5 
 
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HIGHNOON Posts: 1,412
7/14/12 9:21 P

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Just for today, I will eat healthy and clean. emoticon emoticon emoticon emoticon


emoticon

You are what you think you are.


 current weight: 226.7 
 
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BLEGNER1's Photo BLEGNER1 Posts: 3,483
7/14/12 6:21 P

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I have already blown it for this day so I am planning for tomorrow. When I get up in the AM the first thing I see will "Just for today I will stay within my dietary limits!!

The Lord is my tower and my strength!


 Pounds lost: 7.8 
 
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HIGHNOON Posts: 1,412
7/12/12 9:52 P

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Just for today I will be sugar free. emoticon not for me.

emoticon

You are what you think you are.


 current weight: 226.7 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
7/12/12 4:48 P

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just for today---I will enjoy the gift of family

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
19
BLEGNER1's Photo BLEGNER1 Posts: 3,483
7/11/12 2:29 P

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I will be able to sleep without sleeping pills

The Lord is my tower and my strength!


 Pounds lost: 7.8 
 
0
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52.5
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
7/10/12 11:04 A

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Thankful for some cooler temps



God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
19
BLEGNER1's Photo BLEGNER1 Posts: 3,483
7/9/12 3:34 P

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I am thankful for the strength and ability to get the living room carpet shampooed

The Lord is my tower and my strength!


 Pounds lost: 7.8 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
7/9/12 11:47 A

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today I am thankful that the internet is working again----it's been off for 3 days


God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
19
HIGHNOON Posts: 1,412
7/6/12 7:55 P

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Just for today I will be thankful for what I can do. emoticon

emoticon

You are what you think you are.


 current weight: 226.7 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
7/6/12 2:44 P

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I can enjoy a dark chocolate Dove bar because it is figured into my calories just for today.

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
19
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
7/5/12 2:55 P

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today I will bask in 8/10 pound loss at weigh in this morning


God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
19
SKINNYPAT62's Photo SKINNYPAT62 Posts: 7,646
7/5/12 11:08 A

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I will walk and increase steps on my pedometer. emoticon

60 lbs. lost
HIGHNOON Posts: 1,412
7/4/12 10:28 P

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Just for today, I will take time to show appreciation for all that I have.

emoticon

You are what you think you are.


 current weight: 226.7 
 
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HIGHNOON Posts: 1,412
7/2/12 10:52 P

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Just for today I will get in my extra walk.

You are what you think you are.


 current weight: 226.7 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
6/29/12 9:18 A

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today I will pick the blackberries


God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
19
HIGHNOON Posts: 1,412
6/26/12 7:08 P

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Just for today, I will take time to go over how much I have to be grateful for. emoticon


emoticon

You are what you think you are.


 current weight: 226.7 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
6/26/12 3:25 P

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Just for today, I will not be sad or over eat on what would have been our 51st anniversary.

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
19
JOANNS4's Photo JOANNS4 Posts: 20,416
6/26/12 6:58 A

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On the road trip and I will track my food and exercise breaks.

One day at a time.







 current weight: 183.5 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
6/24/12 4:48 P

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Just for today, I will enjoy Bible study at church tonight.

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
19
SAINTBETH's Photo SAINTBETH Posts: 1,594
6/24/12 12:12 A

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I will go out with friends to eat and stay on target for calories, carbs, protein, etc.

Arise, Oh Lord, and let your enemies be scattered.

~~~The longest journey begins with a single step.~~~


 Pounds lost: 31.0 
 
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JOANNS4's Photo JOANNS4 Posts: 20,416
6/22/12 9:37 P

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I will do my strength exercises today.

One day at a time.







 current weight: 183.5 
 
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HIGHNOON Posts: 1,412
6/22/12 7:41 P

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Just for today I will have a clean "on plan" eating day.


emoticon

You are what you think you are.


 current weight: 226.7 
 
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JOANNS4's Photo JOANNS4 Posts: 20,416
6/19/12 10:35 P

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Today I will do strength exercises early evening


One day at a time.







 current weight: 183.5 
 
192
187.75
183.5
179.25
175
SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
6/19/12 11:21 A

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Just for today, I will more positive than yesterday.

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
19
HIGHNOON Posts: 1,412
6/17/12 9:30 P

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Just for today, I will not eat white refined sugar. emoticon emoticon


emoticon

You are what you think you are.


 current weight: 226.7 
 
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JOANNS4's Photo JOANNS4 Posts: 20,416
6/17/12 6:12 P

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walking in the woods in the afternoon. Thankful to our Lord above.

One day at a time.







 current weight: 183.5 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
6/17/12 3:11 P

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Today I thank my Heavenly Father for all His love, goodness, kindness, and support on this Father's Day.

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
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SAINTBETH's Photo SAINTBETH Posts: 1,594
6/17/12 12:31 P

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Just for today I will enjoy the walk I had along the bay in the early morning and remember that exercise can be fun and relaxing, not just a chore.

Arise, Oh Lord, and let your enemies be scattered.

~~~The longest journey begins with a single step.~~~


 Pounds lost: 31.0 
 
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HIGHNOON Posts: 1,412
6/16/12 10:13 P

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Just for today I will remember that not every day will be wonderful. emoticon emoticon


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You are what you think you are.


 current weight: 226.7 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
6/16/12 1:28 P

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today I will enjoy fresh tomatoes and green peppers

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
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HIGHNOON Posts: 1,412
6/15/12 10:36 P

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Just for today I did my swimming and yoga and just loved it.


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You are what you think you are.


 current weight: 226.7 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
6/15/12 7:50 P

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Today, I got plenty of walking in doing errands and escorting people at the hospital

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
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4.75
9.5
14.25
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BLEGNER1's Photo BLEGNER1 Posts: 3,483
6/15/12 4:27 P

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make sure I eat all my fruits and veggies

The Lord is my tower and my strength!


 Pounds lost: 7.8 
 
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JOANNS4's Photo JOANNS4 Posts: 20,416
6/15/12 10:20 A

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walking more today

One day at a time.







 current weight: 183.5 
 
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HIGHNOON Posts: 1,412
6/14/12 7:53 P

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Just for today I will enjoy my nice clean house

. emoticon

You are what you think you are.


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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
6/14/12 5:23 P

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Today, I won't get upset over a 2/10 pound gain at weigh in this morning.

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
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JOANNS4's Photo JOANNS4 Posts: 20,416
6/14/12 1:43 P

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I will work on the park trail today.
emoticon emoticon emoticon emoticon emoticon

One day at a time.







 current weight: 183.5 
 
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HIGHNOON Posts: 1,412
6/13/12 8:23 P

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Just for today, I will be proud of all that I did. emoticon emoticon emoticon


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You are what you think you are.


 current weight: 226.7 
 
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JOANNS4's Photo JOANNS4 Posts: 20,416
6/13/12 6:57 P

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I will enjoy picking out an outfit for my new grandson due in July

Edited by: JOANNS4 at: 6/13/2012 (21:13)
One day at a time.







 current weight: 183.5 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
6/13/12 4:12 P

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Today, I will enjoy being alone for a while while Becka and Kira spend a couple of days with Tammy (Becka's mom).

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
19
JOANNS4's Photo JOANNS4 Posts: 20,416
6/12/12 7:06 P

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I will track food and exercise even though it is a potluck tonight!


One day at a time.







 current weight: 183.5 
 
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HIGHNOON Posts: 1,412
6/12/12 6:12 P

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Just for today I will eat and exercise on plan. emoticon

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You are what you think you are.


 current weight: 226.7 
 
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JOANNS4's Photo JOANNS4 Posts: 20,416
6/11/12 10:45 P

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staying on track and saying a prayer to keep doing it


One day at a time.







 current weight: 183.5 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
6/11/12 5:18 P

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Today I will stay within my nutritional guide lines.

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
19
BLEGNER1's Photo BLEGNER1 Posts: 3,483
6/11/12 3:03 P

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I will let go and let God when it comes to the test results for Jeff that we will get tomorrow. I will not worry.

The Lord is my tower and my strength!


 Pounds lost: 7.8 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
6/10/12 9:47 P

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Today, I let my body take the lead.....it said it needed rest so that is what I did between morning and evening services.

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
19
HIGHNOON Posts: 1,412
6/9/12 5:52 P

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Just for today I will put aside the ice cream that I ate, and get back to healthy eating. Just for today I will forgive myself, learn what this is meant to teach me and carry on. emoticon

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You are what you think you are.


 current weight: 226.7 
 
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HIGHNOON Posts: 1,412
6/8/12 10:02 P

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Just for today I will put aside rude people, carry on with my life as I am as good as anyone. emoticon emoticon

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You are what you think you are.


 current weight: 226.7 
 
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JOANNS4's Photo JOANNS4 Posts: 20,416
6/8/12 6:48 P

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today I will do laundry


One day at a time.







 current weight: 183.5 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
6/8/12 10:16 A

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Today I will enjoy feeling better than yesterday

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
19
HIGHNOON Posts: 1,412
6/7/12 7:26 P

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Just for today I will take a day off, not feeling my best, will be back tomorrow. emoticon emoticon

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You are what you think you are.


 current weight: 226.7 
 
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231.25
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HIGHNOON Posts: 1,412
6/6/12 9:54 P

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Just for today I will enjoy everything that happens. Or try. emoticon emoticon

emoticon

You are what you think you are.


 current weight: 226.7 
 
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JOANNS4's Photo JOANNS4 Posts: 20,416
6/6/12 3:59 P

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I will enjoy some sunny weather today in between the clouds.




One day at a time.







 current weight: 183.5 
 
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
6/6/12 3:15 P

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my shopping and errands are done so just for today, I think I will take a nap before going out to mow

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
19
HIGHNOON Posts: 1,412
6/5/12 4:52 P

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Just for today I will be grateful for all that I have. emoticon emoticon

emoticon

You are what you think you are.


 current weight: 226.7 
 
242
231.25
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209.75
199
JOANNS4's Photo JOANNS4 Posts: 20,416
6/5/12 8:16 A

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Just for today I will plan ahead.


One day at a time.







 current weight: 183.5 
 
192
187.75
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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 7,636
6/4/12 1:24 P

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Just for today, I will mow this evening

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

I plan to lose more in 2014.


 Pounds lost: 11.6 
 
0
4.75
9.5
14.25
19
HIGHNOON Posts: 1,412
6/3/12 8:01 P

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Just for today I will enjoy my day off from walking and working. emoticon emoticon

emoticon

You are what you think you are.


 current weight: 226.7 
 
242
231.25
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