I did a really dumb thing this morning. Out Lhasa Opso has to have an arthritis injection from the vet once a month. I take her early in the morning to avoid the crowds. After the appointment, I usually pick up breakfast and bring it home to my husband and me. Well today I stopped at Burger King - I purchased a Sausage/Egg/Cheese croissant and their value size hash browns. My thinking was that it won't be to terribly bad with calories and fat.
After eating my breakfast, I went to the nutrition tracker and tracked my breakfast. I just about fell out of my chair. It was 710 calories, 51 carbs, and 47 grams of fat. I couldn't believe that I had just consumed all that. I feel just terrible.
I guess I should have tracked it before I ate it, I usually go to McDonalds and get their egg mcmuffin as they are a little over 300 calories.
Well this is a lesson well learned.
Thanks for reading/listening to my dumb thing I did.
"You can't change your gene's - you can only control them."
"Prearrange before you arrange and you won''t have to rearrange."
| current weight: 208.0