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HAPPY2BME4302's Photo HAPPY2BME4302 SparkPoints: (0)
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9/5/10 12:04 P

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It is 9:00 a.m. in Washington state. I just finished bf of Cheerios, Blueberries, and milk. emoticon

Today is the first day of the rest of your life


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SUNSHINE_GAL's Photo SUNSHINE_GAL Posts: 2,627
9/1/10 2:41 P

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emoticon emoticon emoticon emoticon

Please use new topic for all postings to help aid the speed of page loading. It's now topic number two made as a sticky.

Thank you

Tanya

Tanya

Leader: Spark Arizona Team

Leader: 60+ LQQking to Lose 50+

Leader: Friends of the Heart
************************

"God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference."

"I would rather live my life as if there is a God,
and die to find out there isn't,
than live my life as if there isn't,
and die to find out there is".


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MARPET44's Photo MARPET44 SparkPoints: (74,909)
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8/31/10 12:48 P

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quinoa with honey and a banana, coffee

Once you replace negative thoughts with positive ones, you'll start having positive results.


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GRAMAJMG's Photo GRAMAJMG SparkPoints: (0)
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8/27/10 9:22 A

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peanut butter on whole wheat toast, nectarine and coffee.

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JOANNS4's Photo JOANNS4 Posts: 21,051
8/26/10 11:42 A

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oatmeal,raisins & cinnamon & brown sugar low fat milk and 12 grain toast & butter.


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MARPET44's Photo MARPET44 SparkPoints: (74,909)
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8/24/10 1:07 P

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Multi=grain cherios, skim milk, banana, coffee.

Once you replace negative thoughts with positive ones, you'll start having positive results.


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JOANNS4's Photo JOANNS4 Posts: 21,051
8/18/10 4:43 P

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I had some oatmeal with cinnamon & raisins, 1 tsp.sugar and nf.milk


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MORNINGLORY3's Photo MORNINGLORY3 SparkPoints: (11,124)
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8/18/10 2:32 A

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I had pineapple juice, 2 four inch waffles with fresh strawberries and 2 tsp. splenda, coffee

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JOANNS4's Photo JOANNS4 Posts: 21,051
8/17/10 1:10 P

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I had cottage cheese, crackers and coffee today.


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GRAMAJMG's Photo GRAMAJMG SparkPoints: (0)
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8/17/10 11:26 A

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My breakfast consisted of cottage cheese, whole wheat toast and grapes. Coffee, of course!

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JOANNS4's Photo JOANNS4 Posts: 21,051
8/16/10 10:08 A

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I had shredded wheat cereal with raisins and nf.milk.


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MORNINGLORY3's Photo MORNINGLORY3 SparkPoints: (11,124)
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8/16/10 1:04 A

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This morning I had 1 egg on toast with 1 and half pieces of bacon and 1 and half kiwi. Also pineapple juice.

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JOANNS4's Photo JOANNS4 Posts: 21,051
8/15/10 9:20 P

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1 egg on toast and apple juice.


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MORNINGLORY3's Photo MORNINGLORY3 SparkPoints: (11,124)
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8/15/10 4:07 A

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I had 5oz of pineapple juice, 1 cup oatmeal with strawberries and splenda, and 1 kiwi.

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JOANNS4's Photo JOANNS4 Posts: 21,051
8/6/10 10:42 A

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peanut butter on wheat toast, a fresh plum & nf. milk.


Edited by: JOANNS4 at: 8/6/2010 (10:43)
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JOANNS4's Photo JOANNS4 Posts: 21,051
8/5/10 1:47 P

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Today I had corn chex and 1/2 banana , nf.milk.




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RETIRED1912's Photo RETIRED1912 Posts: 20
8/5/10 10:54 A

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Back to the Cheerios, blueberries & Milk again. But I still love it.

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RETIRED1912's Photo RETIRED1912 Posts: 20
8/4/10 12:16 P

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One piece of French Toast with 1 Tbsp sugar free syrup and 1 tsp marg.

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JOANNS4's Photo JOANNS4 Posts: 21,051
8/4/10 11:57 A

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I like cheerios, too. It isn't boring. Today I had cream of wheat, berries n.f. milk.
emoticon

Edited by: JOANNS4 at: 8/4/2010 (11:58)
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RETIRED1912's Photo RETIRED1912 Posts: 20
8/3/10 8:40 P

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Cheerios, blueberries and milk again. I know I'm BORING, but I love Cheerios. emoticon

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JOANNS4's Photo JOANNS4 Posts: 21,051
8/3/10 6:36 P

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1fried egg on plain toast, small glasss of apple juice


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RETIRED1912's Photo RETIRED1912 Posts: 20
8/2/10 12:57 P

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Multi Grain Cheerios, Blueberries, milk & coffee

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JOANNS4's Photo JOANNS4 Posts: 21,051
8/2/10 11:38 A

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shredded wheat, raisins with nf milk.


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RETIRED1912's Photo RETIRED1912 Posts: 20
8/1/10 9:35 P

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4" pancake with half a cup of Blueberries cooked in, diet Pepsi.

Edited by: RETIRED1912 at: 8/1/2010 (21:35)
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LINDALOU142's Photo LINDALOU142 Posts: 2,852
8/1/10 7:47 A

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coffee/juice, BB waffle, egg, blueberries Log cabin,sugar free syrup.


Linda/Mi


"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


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RETIRED1912's Photo RETIRED1912 Posts: 20
7/30/10 6:33 P

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Cheerios, blueberries, glass of milk at 5am-had a procedure at 12pm-couldn't eat or drink after 6am.

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LINDALOU142's Photo LINDALOU142 Posts: 2,852
7/30/10 8:05 A

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coffee/juice, 2 1/2 french toast stix, egg beaters w/bacon bits


"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


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JOANNS4's Photo JOANNS4 Posts: 21,051
7/29/10 8:27 P

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multi- grain cereal(flakes) with some sliced almonds,cinnamon & n.f.milk. I slice whole wheat toast/1 pat butter.


Edited by: JOANNS4 at: 7/29/2010 (20:28)
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RETIRED1912's Photo RETIRED1912 Posts: 20
7/29/10 3:42 P

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Eggo Waffle, Yogurt, i/2 large orange, SF syrup & 1 tsp I cant Believe It's Not Butter. emoticon

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LINDALOU142's Photo LINDALOU142 Posts: 2,852
7/29/10 8:36 A

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McDonalds Sausage McMuffin - Once again - I know I'm bad.

I take the dog early in the morning to the Vet for an injection as she has arthritis in her back and its just easier to pick something up rather than come home a cook.


Linda/Mi




"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


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RETIRED1912's Photo RETIRED1912 Posts: 20
7/28/10 4:43 P

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Cheese Omelot, Banana, Coffee

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JOANNS4's Photo JOANNS4 Posts: 21,051
7/28/10 10:45 A

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oatmeal w. cinnamon, fresh plum and n.f. milk


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LINDALOU142's Photo LINDALOU142 Posts: 2,852
7/28/10 8:00 A

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orange juice, coffee, eggbeater cheese sandwich using Arnold's bread thins.


Linda/Mi


"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


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BJC2020B Posts: 114
7/27/10 7:48 P

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strawberry awake and milk emoticon

With Christ, ALL things are possible!!!


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MARPET44's Photo MARPET44 SparkPoints: (74,909)
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7/27/10 12:35 P

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Quacker Oat squares, peach, milk, coffee.

Once you replace negative thoughts with positive ones, you'll start having positive results.


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LINDALOU142's Photo LINDALOU142 Posts: 2,852
7/27/10 7:45 A

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orange juice, coffee, eggbeater cheese omelete, and cinnamon raisin toast

Linda/Mi


"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


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DCRAFTY4's Photo DCRAFTY4 Posts: 506
7/26/10 7:05 P

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I had a 4 in pancake with a tab of syrup. My 13 yr old gd made breakfast for her sister and I. Diane

Life can give me alot of oops but it does not have to keep me down. I just have to try harder.


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RETIRED1912's Photo RETIRED1912 Posts: 20
7/26/10 2:09 P

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Cream of Wheat, milk, banana & peanut butter-don't like cream of wheat! emoticon

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LINDALOU142's Photo LINDALOU142 Posts: 2,852
7/26/10 8:35 A

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McDonalds Sausage McMuffin - I know - I'm bad.


Linda/Mi


"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


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DCRAFTY4's Photo DCRAFTY4 Posts: 506
7/25/10 3:04 P

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My gd ( 10) made me 2 pieces of toast with one being spread with butter and the other slice with peanut butter. I also had one cup of coffee.

Life can give me alot of oops but it does not have to keep me down. I just have to try harder.


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RETIRED1912's Photo RETIRED1912 Posts: 20
7/25/10 2:03 P

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I had a slice of American cheese, 3/4 cup of blueberries, 1/2 a 7" pancake and 16oz diet pepsi. Just the beginning.

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CITRUSPINE's Photo CITRUSPINE Posts: 1,941
7/25/10 9:05 A

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Cheerios with 1/4 cup milk and fresh blueberries.Also 3 cups black coffee.

LINDALOU142's Photo LINDALOU142 Posts: 2,852
7/25/10 8:34 A

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This morning - eggbeater cheese omelet w/bacon bits, cinnaon/raisin toast, orange juice and coffee.


Linda/Mi


"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


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DCRAFTY4's Photo DCRAFTY4 Posts: 506
7/20/10 9:57 A

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I had half of cup of Kelloggs Special K with 1/4 milk and a 3/4 banana ( shared with gson)........one cup of coffee and 2 cups of water!

Life can give me alot of oops but it does not have to keep me down. I just have to try harder.


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CITRUSPINE's Photo CITRUSPINE Posts: 1,941
7/18/10 11:07 A

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Cheerios with strawberries and milk--also 3 cups of black coffee.




emoticon emoticon emoticon

50LBSBY65 Posts: 5
7/17/10 9:47 A

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Old fashioned oatmeal with blueberries, yogurt and NF milk with coffee

PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
7/14/10 1:44 P

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Mushroom,cheese omelet in a wrap,coffee

No weapon formed against me shall prosper




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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
7/13/10 6:03 P

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oatmeal,coffee

No weapon formed against me shall prosper




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BRENDA1946's Photo BRENDA1946 Posts: 2,249
7/12/10 2:37 P

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Half a turkey pattie (left over from yesterday) and 2 scrambled eggs with onions and bell peppers, coffee.

Obey God and leave the consequences to Him. Charles Stanley



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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
7/12/10 10:53 A

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wheat toast,plum, 1/2 orange, and green tea

No weapon formed against me shall prosper




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CHRISIN's Photo CHRISIN SparkPoints: (5,244)
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7/11/10 5:42 P

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I blended mango chunks and fat free yogurt and sprinkled oats on top - delicious before church
After church I had a small portion of baked beans with a tiny sprinkling of low fat cheese.
I am trying to avoid bread as it makes me feel bloated and lethargic, so no toast.

Chris from Medway Towns Kent


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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
7/11/10 10:43 A

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fruit, wheat toast, green tea

No weapon formed against me shall prosper




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BRENDA1946's Photo BRENDA1946 Posts: 2,249
7/9/10 5:48 P

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A Lemon Lara Bar. Yum

Obey God and leave the consequences to Him. Charles Stanley



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