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PEACH209's Photo PEACH209 Posts: 292
7/28/10 5:43 P

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I have stayed on plan and I am almost done with my water for today.

Peach
aka Peach the Invincible
BLC 25 - Pink Vikings
Atlanta, GA


I AM well in mind, body and Spirit. To care for my physical body, I get adequate rest, eat healthy food and keep my body moving with vigor and enthusiasm.


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SUBMARINE1's Photo SUBMARINE1 SparkPoints: (28,422)
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Posts: 958
7/28/09 7:28 P

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Today, my sister and I went to her health club and did 60 minutes of cardio.



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SUBMARINE1's Photo SUBMARINE1 SparkPoints: (28,422)
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Posts: 958
5/24/09 10:21 P

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Today, I'm proud that I took time to set three month goals. I also made the visual collage recommended by Spark people.



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BYEPOUNDS's Photo BYEPOUNDS Posts: 5,788
5/17/09 2:10 P

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Thanks, that's awesome!

Hey, how's it going?

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
Byepounds


 current weight: 128.0 
 
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NANNYJO1's Photo NANNYJO1 Posts: 607
5/16/09 1:39 P

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....cleaned my kitchen. It can be a problem when you love to cook yet hate doing dishes.

Nancy

My karma ran over your dogma

“In the midst of winter, I finally learned that there was in me an invincible summer.” ~Albert Camus


 current weight: 168.0 
 
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NDIGGS1 SparkPoints: (0)
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Posts: 45
5/10/09 8:46 P

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Congratulations Byepounds. Way to go. I am going to be there one day. I am almost out of the 200 pound weight. 3 pounds to go. Today I am proud that I actually exercised and am drinking the water that I should.

 current weight: 169.0 
 
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BYEPOUNDS's Photo BYEPOUNDS Posts: 5,788
5/3/09 9:11 A

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I'm at 175.

Oh yeah!!!!

emoticon

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
Byepounds


 current weight: 128.0 
 
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NANNYJO1's Photo NANNYJO1 Posts: 607
4/29/09 10:37 P

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Caved in and left work to go to the doctor for my "cold." Turned out it was a sinus infection and bronchitis. I think I may take the day off tomorrow to give my body a bit of rest and recovery.

Nancy

My karma ran over your dogma

“In the midst of winter, I finally learned that there was in me an invincible summer.” ~Albert Camus


 current weight: 168.0 
 
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LYNPIN56 Posts: 144
4/26/09 9:26 P

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Today I am proud that I came back to SP after taking a way too long absence.

 current weight: 200.6 
 
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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
4/22/09 9:47 A

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Today, I am proud of my two youngest children. We had the 4-H Livestock show and sale yesterday. The older one won Grand Champion Steer and placed second in the Senior division for Showmanship. The younger one won first place in the Junior division of Showmanship!

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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
4/20/09 10:19 A

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I packed a healthy lunch and walked the long way into the office

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LUDDYP's Photo LUDDYP Posts: 112
4/19/09 11:18 A

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Today, I'm proud that I have gotten one of my good friends on to a path of getting healthier. I am getting her to the gym with me and I have introduced her to a group of very inspirational people that also want to help her meet her goals. (And we are helping her work on her debt as well!) I love helping others. It makes me feel great and gives me the energy to keep going!

http://Luddy.truewealthathome.com
http://www.aboutadvocare.com

Trish

www.advocare.com/0901265 www.advocare.com/0901265


 current weight: 242.0 
 
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LUDDYP's Photo LUDDYP Posts: 112
4/13/09 8:29 P

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Today I am proud that I resisted temptations and didn't give in at the snack machine. I had the energy to get through the day and I'm actually weeding through all of my e-mails! It's nice to feel like you've accomplished things.

http://luddy.truewealthathome.com

Trish

www.advocare.com/0901265 www.advocare.com/0901265


 current weight: 242.0 
 
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ZSAZSAJANNY's Photo ZSAZSAJANNY SparkPoints: (13,841)
Fitness Minutes: (5,162)
Posts: 1,412
4/9/09 6:26 P

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Today I'm proud that I didn't pig out on chocolate and that I've eaten a nice little dinner. Yummy.

You stuff!
You puff!

HW- 211 lbs
CW- 150 lbs

Toronto, Ontario
Canada



 current weight: 140.0 
 
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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
4/7/09 8:37 A

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I stayed in calorie range and drank my water yesterday.

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SUBMARINE1's Photo SUBMARINE1 SparkPoints: (28,422)
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Posts: 958
4/5/09 8:31 P

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I went out to eat for lunch today, and I brought half of it home to pack in my lunch tomorrow. Before, I would have eaten the whole thing.
emoticon



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DENISEMCD's Photo DENISEMCD Posts: 24
4/5/09 12:44 P

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Haven't blown my diet!!!

Goal #1- 180
~~*~~*~~*~~*~~*~~
Goal #2- 170 by June
**~**~**~**~**~**~**

God gave me free will~~ and I will use it to make better choices than those around me!


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SHELTIELADY's Photo SHELTIELADY SparkPoints: (33,315)
Fitness Minutes: (32,038)
Posts: 2,037
4/3/09 9:35 A

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emoticon That i am having my Spark anniversary today.

emoticon emoticon What a gift Spark gave to me!

Sally
Just a quick note here to the people that say it can't be done. Please don't interrupt the ones doing it.
ALANHUDSON Posts: 1,306
4/3/09 6:51 A

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Though I gained two pounds,I'm still sticking to my program,and added some more exercises to burn more calories.

 current weight: 187.0 
 
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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
4/2/09 1:33 P

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Parked away from the building and walked the long way-twice

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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
3/31/09 10:34 A

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I logged my food

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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
3/13/09 12:15 P

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Packed my lunch even in a crunch this morning!

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BLUEBIRDWAY7616 Posts: 92
3/9/09 8:06 P

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have stayed within my eating plan I have set for myself.

 current weight: 177.6 
 
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ZSAZSAJANNY's Photo ZSAZSAJANNY SparkPoints: (13,841)
Fitness Minutes: (5,162)
Posts: 1,412
1/24/09 12:23 P

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Did the entire 45 minute workout and didn't quit, even when I wanted to!!
emoticon

You stuff!
You puff!

HW- 211 lbs
CW- 150 lbs

Toronto, Ontario
Canada



 current weight: 140.0 
 
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MIAMIA305's Photo MIAMIA305 Posts: 154
1/13/09 4:25 P

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Walked 40 minutes before work!

 current weight: 154.0 
 
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MARIBETHLM's Photo MARIBETHLM Posts: 144
1/13/09 9:47 A

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Got all of my exercise and half my water for the day in before 7:00 a.m.!

Woohooie!

Life is a banquet and most poor suckers are starving to death. So, pull up a chair and dig in (to life that is)!


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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,495
1/8/09 4:50 P

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Ate very mindfully!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



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ALANHUDSON Posts: 1,306
1/8/09 6:23 A

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That I have been sticking to the SP program,and I have lost 12lbs.so far and I feel great!!!!

 current weight: 187.0 
 
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NASHEA's Photo NASHEA Posts: 57
1/1/09 11:36 A

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Am getting the house cleaned up. I've been lazy and sick lately.

Blessed be to all who want a better, stronger life.


 current weight: 200.0 
 
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AUDETER Posts: 46
8/19/08 6:21 P

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Went to the gym when I didn't really want to go.

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MARIASCHOICE's Photo MARIASCHOICE Posts: 10,198
8/12/08 3:23 P

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That my shorts are falling off!

 current weight: 209.8 
 
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MARIASCHOICE's Photo MARIASCHOICE Posts: 10,198
8/11/08 5:44 P

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I did 25 mins in weight loss mode on the elliptical this morning!

 current weight: 209.8 
 
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SWEETSUMMERSOUL's Photo SWEETSUMMERSOUL Posts: 41
8/10/08 7:55 P

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Today, I'm proud that I surpassed my original goal of 130 pounds. I'm on my way to my final goal of somewhere between 125 and 120 now. Woohoo!!!

5'8"


 current weight: 123.0 
 
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MARIASCHOICE's Photo MARIASCHOICE Posts: 10,198
8/8/08 9:51 A

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I am still on this healthy journey!

 current weight: 209.8 
 
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MOMOF2SPUDS's Photo MOMOF2SPUDS SparkPoints: (11,194)
Fitness Minutes: (5,574)
Posts: 831
8/7/08 10:15 A

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Did 20 minutes on the elliptical before work this morning

 current weight: 155.0 
 
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MARIASCHOICE's Photo MARIASCHOICE Posts: 10,198
8/7/08 9:35 A

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That I did 25 mins on elliptical last night and my sugar was 99 this morning!

 current weight: 209.8 
 
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SHERRYBEAR44's Photo SHERRYBEAR44 Posts: 527
8/5/08 8:17 P

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I walked two miles today.

“Always strive to add rungs to your ladder of life.”


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MARIASCHOICE's Photo MARIASCHOICE Posts: 10,198
8/5/08 8:29 A

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that I am going to go exercise now!

 current weight: 209.8 
 
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MOMOF2SPUDS's Photo MOMOF2SPUDS SparkPoints: (11,194)
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8/5/08 8:06 A

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exercised yesterday even though I had company

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MARIASCHOICE's Photo MARIASCHOICE Posts: 10,198
8/4/08 11:52 A

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Got my exercise in last night!

 current weight: 209.8 
 
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SSUESM's Photo SSUESM SparkPoints: (29,119)
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Posts: 8,336
8/1/08 1:18 P

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...am continuing my "decluttering the house" streak that I started on another team!

"If you fell down yesterday, stand up today." H.G. Wells


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PONSELLE's Photo PONSELLE Posts: 691
8/1/08 9:14 A

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I went to the Dr yesterday and he was so proud of me for what I have accomplished since Apr 1. He wanted to know how I did it, I said Sparkpeople!!!I don't have to go back for 6 mos!

Life is not a having and a getting, but a being and a becoming. -Matthew Arnold
The size of your mountain is determined by your perception of it. If you think it's unconquerable, then it is.If you think you can overcome it, then you can.-Unknown


 current weight: 144.0 
 
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MOMOF2SPUDS's Photo MOMOF2SPUDS SparkPoints: (11,194)
Fitness Minutes: (5,574)
Posts: 831
7/31/08 12:30 P

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I got up and went to work!

 current weight: 155.0 
 
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MARIASCHOICE's Photo MARIASCHOICE Posts: 10,198
7/31/08 10:01 A

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I am proud that I went jogging/walking yesterday and will do it again today!
emoticon never thought I would be excited about exercise!

Maria

 current weight: 209.8 
 
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MARIASCHOICE's Photo MARIASCHOICE Posts: 10,198
7/29/08 1:22 P

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Wow that I am cleaning 2 days in a row! I'm cleaning house, stripping beds and still going! What a change from before!
Maria

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MARIASCHOICE's Photo MARIASCHOICE Posts: 10,198
7/28/08 1:48 P

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That I am cleaning my closet!

 current weight: 209.8 
 
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SSUESM's Photo SSUESM SparkPoints: (29,119)
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Posts: 8,336
7/28/08 1:16 P

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...am thinner now than I was when I was in high school!

"If you fell down yesterday, stand up today." H.G. Wells


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APRICOLE's Photo APRICOLE Posts: 271
7/27/08 9:53 A

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am getting compliments about my new shape!

~Apricole~
"You can be the hammer, making things happen, or you can be the nail that sits there and gets pummeled over and over."
Goals:
190 () 180 () 170 () 160 () 150()

C25K Running Through the Holidays Challenge
W 1: Run 1( ), Run 2( ), Run 3( )
W 2: Run 1( ), Run 2( ), Run 3( )
W 3: Run 1( ), Run 2( ), Run 3( )
W 4: Run 1( ), Run 2( ), Run 3( )
W 5: Run 1( ), Run 2( ), Run 3( )
W 6: Run 1( ), Run 2( ), Run 3( )



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MARIASCHOICE's Photo MARIASCHOICE Posts: 10,198
7/26/08 12:35 P

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That I do not have a W behind my clothing size! emoticon It is just a plain size 18! emoticon It is hard to believe just 7 months ago it was 26W or more! emoticon

Maria

 current weight: 209.8 
 
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SSUESM's Photo SSUESM SparkPoints: (29,119)
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Posts: 8,336
7/26/08 12:15 P

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Congratulations on your weight loss so far, Maria! Keep up the hard work! We're proud of you.

And I'm proud that I did not throw in the towel this morning after coming so far in my journey. It was just a fleeting moment of frustration, but it passed.



"If you fell down yesterday, stand up today." H.G. Wells


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DONBOB1's Photo DONBOB1 SparkPoints: (89,991)
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Posts: 6,927
7/24/08 5:39 P

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Very good Maria. I am happy for you...you give the rest of us something to strive for. Keep up the good work..

Bob..So. California..22 miles east of downtown L.A. (Hacienda Hts)


TANSTAAFL:
There Ain't No Such Thing As A Free Lunch




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MARIASCHOICE's Photo MARIASCHOICE Posts: 10,198
7/24/08 5:35 P

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Thanks everyone for the congrats! I started these topic so all of you can say what you are proud of today that you did.You should post everyday with something you did or accomplished large or small! It is to pat yourself on the back! We all need that sometimes!

 current weight: 209.8 
 
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SISTERDIXON Posts: 2,184
7/24/08 5:19 P

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emoticon emoticon emoticon

 Pounds lost: 20.0 
 
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MOMOF2SPUDS's Photo MOMOF2SPUDS SparkPoints: (11,194)
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7/24/08 2:27 P

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Congrats!!!

 current weight: 155.0 
 
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CHRISTINEL3's Photo CHRISTINEL3 SparkPoints: (0)
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7/24/08 1:24 P

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of buying my first size 18 poats (not 18W or 18 x or 1x) in about 30 years

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CHARQ09's Photo CHARQ09 Posts: 1,897
7/24/08 12:55 P

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Congratulations!! You deserve a reward!!

emoticon emoticon emoticon

Char

Worry does not empty tomorrow of its sorrow. It empties today of its strength.
- Corrie Ten Boom, author and human rights activist
MARIASCHOICE's Photo MARIASCHOICE Posts: 10,198
7/24/08 12:25 P

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Have reached a goal of losing 50 pounds!
emoticon Maria

 current weight: 209.8 
 
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