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SHARK59's Photo SHARK59 SparkPoints: (30,449)
Fitness Minutes: (38,835)
Posts: 1,331
1/22/11 4:02 P

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On a roll!

"You're a bottom-line man. All right here's the bottom-line" Norman Thayer - On Golden Pond


 current weight: 240.0 
 
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SHARK59's Photo SHARK59 SparkPoints: (30,449)
Fitness Minutes: (38,835)
Posts: 1,331
1/16/11 9:32 A

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Nearly three years of healthier living.

"You're a bottom-line man. All right here's the bottom-line" Norman Thayer - On Golden Pond


 current weight: 240.0 
 
240
223.75
207.5
191.25
175
MISSEYGS's Photo MISSEYGS Posts: 25
1/13/11 9:32 A

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I'm in the same boat as you guys...fell off the spark wagon in 2010. I gained back 18 pounds since august 2010, but I have started counting calories and SLOWLY exrecising again. Already lost 2 pounds this week, and hoping it keeps coming off!

Stay positive, Misseygs


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SHARK59's Photo SHARK59 SparkPoints: (30,449)
Fitness Minutes: (38,835)
Posts: 1,331
1/10/11 9:46 P

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Debra - similar story.

But I have some new good habits from my big run = never did stop exercising. Have ramped up the treadmill and am watching my foods more closely - it will be a slower trip this time but one I will better maintain.

Stick with it! We can do this.

Shark

"You're a bottom-line man. All right here's the bottom-line" Norman Thayer - On Golden Pond


 current weight: 240.0 
 
240
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207.5
191.25
175
***DEBRA***'s Photo ***DEBRA*** SparkPoints: (56,681)
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1/10/11 3:45 P

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Hello everyone.

I did so good for the longest time.

I dropped 85 pounds! WooHoo!

Then stuff happened and I fell off track and regained 35 pounds.

I cannot even count how many times that I have tried to get to back on only to fall off again.....and again.

Well, here I am again.
But this time it is different. My head is on straight and I know I will succeed this time.
I will reach my ultimate goal.
I just know.
I feel it.



FRUIT:
Nutritional Information

http://www.thefruitpages.com/contents.
shtml

For extended nutritional information click on the name of each fruit.

Hope you find this helpful.


SHARK59's Photo SHARK59 SparkPoints: (30,449)
Fitness Minutes: (38,835)
Posts: 1,331
1/9/11 4:42 P

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OK so I missed the year - have been rejuvenating my Sparking. Still around and still doing reasonably well.

"You're a bottom-line man. All right here's the bottom-line" Norman Thayer - On Golden Pond


 current weight: 240.0 
 
240
223.75
207.5
191.25
175
COFFEE-MATE-Y's Photo COFFEE-MATE-Y Posts: 5,024
12/30/10 3:14 P

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Wow, it's Dec 30, 2010 and i'm only the second poster!kind of sad!

ANyways, hope you all are sticking to your plan!

I fell off this past year but am back in the game, ready to work at it!!!!!

_________________
Shannon from California!

You may not keep an accurate food log, but your body does.
KATZEYEZ's Photo KATZEYEZ SparkPoints: (18,452)
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Posts: 1,434
2/7/10 9:58 A

Community Team Member

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How are we all? I hope everyone is well and keeping to the plan!
I am back after lots of internet trouble- hopefully it's all been fixed for now.
Hope to see you all here soon!
hugs,
'Kat


Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything

Hugs, 'Kat, Cyprus


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