I'm in the same boat as you guys...fell off the spark wagon in 2010. I gained back 18 pounds since august 2010, but I have started counting calories and SLOWLY exrecising again. Already lost 2 pounds this week, and hoping it keeps coming off!
Stay positive, Misseygs
Pounds lost: 2.0
Fitness Minutes: (44,195) Posts: 1,338 1/10/11 9:46 P
But I have some new good habits from my big run = never did stop exercising. Have ramped up the treadmill and am watching my foods more closely - it will be a slower trip this time but one I will better maintain.
Stick with it! We can do this.
"You're a bottom-line man. All right here's the bottom-line" Norman Thayer - On Golden Pond
current weight: 230.8
Fitness Minutes: (20,391) Posts: 1,699 1/10/11 3:45 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.