Hi everyone, I'm Caity from Omaha Nebraska and I joined SparkPeople March 6th. I've taken about a two week hiatus from the site because I thought I would try a low carb diet to get me ready for my trip to Florida in June. I wasn't losing significant weight before, only about 4 pounds but after two weeks of low carb I just got on the scale to see I gained all that back plus an extra pound! I need to just face that my problem is snacking out of boredom and not thinking before I eat. I need all of your help!
current weight: 177.5
Fitness Minutes: (292) Posts: 70 3/30/08 11:16 P
Hello! I am Kerry from Michigan. I joined on March 6 and never introduced myself. I did very well the first week and with Easter I am afraid that I am slipping into my old habits. Every time I get on the right track something knocks me off!
Hello, I'm Judi from Idaho. I joined March 6th and have been logging my food and exercise. I'm trying to learn how to use the pedometer and it seems some days the steps are not accurate. Like today I exercised to a dance dvd for 60 minutes and I now have over 20,000 steps on my pedometer! I'm looking forward to success with this team!
A smile is a little curve that straightens everything out.
my name is Liliane ,I'm from Montreal,Quebec, Canada I've just started with sparkpeople and since I'm french ,I do my best to write in english...so I'm learning in the process my english. I've been with sparkpeople for a week now and I'm happy to have started this program.I meet nice people and I use all my tools to improove my health.It's nice to have a place where we can find help and usefull tips.I feel better since I've change my food habits...have more energie. starting another good week... I'm staying with sparkpeople...
Hi my name is Melissa from South Dakota. I started SP on the 6th of March and I am finding the tools very useful. I am really excited of the people I have meet and the wonderful support I have received from many. I look forward to sharing this journey with others and am excited to say I am down 2.5lbs. Not bad, for having a really bad weekend!
Hi, my name is Ruth from New Jersey. it is my first day on a program and I am excited. I have breezed through some messages and it looks like with support among other things, it is a great beginning place. Thanks for having me onboard, I just haope I can navigate back to this correctly. Here's to a great day!!!!
General Team Discussion : Monthly chat discussion as (sticky so it will stay at the top of thread) this talk about anything . Celebration circle – be proud of your achievements whether daily or weekly tell us all about your success here if you lost weight or inches, ran a mile or stayed within calorie range , engagements, new job etc what ever you have to be excited about here. QOTD (question of the day) each day new question to share about ourselves.
Plus will include any question or concerns you may have post here. under general team discussion forum
Introduce Yourself Team Forum: Please read thread these 2 sticky topics are Team Leaders An Introduction (as to who we are )and Welcome Message Please No Posting on these threads. Please Register Here (sticky topic) : please tell us a little about yourself name and when you joined Sp then start new thread with more detail introduction if you would like; with why & how you came about to SP and anything else it would help everyone to get to know you.
A Healthy Life Style Begins Here Forum: Please read thread Fast Break Overview Stage 1 (no posting on this thread please) Sticky topic Questions about Fast breaks please place question Questions about Fast BREAK? : sticky topic We will add other topics as they come up Please add new threads if you find and articles on health nutrition diet exercise motivation any thing to do with healthy life style here etc
Town Square Team Forum: fun and more Need support need some motivation please post here. Funny things to share to mini challenges here as well: First Sticky Topic : What did you spin today?
Our goal is to make this journey fun and where you feel right at home.
“Always strive to add rungs to your ladder of life"
Goals for August Track food mininium of 3 out of 7 days and get 90% written down (to help me get back inot the swing) Make better food choices by picking the best foods from the options I haveavailable to me. Work on limiting caffiene intake. Mdeitate 3 times a week to Pink Bubble mediation
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