PLEASE READ ONLY
Overview of Team Format
General Team Discussion : Monthly chat discussion as (sticky so it will stay at the top of thread) this talk about anything . Celebration circle – be proud of your achievements whether daily or weekly tell us all about your success here if you lost weight or inches, ran a mile or stayed within calorie range , engagements, new job etc what ever you have to be excited about here. QOTD (question of the day) each day new question to share about ourselves.
Plus will include any question or concerns you may have post here. under general team discussion forum
Introduce Yourself Team Forum: Please read thread these 2 sticky topics are Team Leaders An Introduction (as to who we are )and Welcome Message Please No Posting on these threads. Please Register Here (sticky topic) : please tell us a little about yourself name and when you joined Sp then start new thread with more detail introduction if you would like; with why & how you came about to SP and anything else it would help everyone to get to know you.
A Healthy Life Style Begins Here Forum: Please read thread Fast Break Overview Stage 1 (no posting on this thread please) Sticky topic Questions about Fast breaks please place question Questions about Fast BREAK? : sticky topic We will add other topics as they come up Please add new threads if you find and articles on health nutrition diet exercise motivation any thing to do with healthy life style here etc
Town Square Team Forum: fun and more Need support need some motivation please post here. Funny things to share to mini challenges here as well: First Sticky Topic : What did you spin today?
Our goal is to make this journey fun and where you feel right at home.
“Always strive to add rungs to your ladder of life"
Goals for August Track food mininium of 3 out of 7 days and get 90% written down (to help me get back inot the swing)
Make better food choices by picking the best foods from the options I haveavailable to me. Work on limiting caffiene intake. Mdeitate 3 times a week to Pink Bubble mediation
| current weight: 141.0