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OFEDEOZ's Photo OFEDEOZ SparkPoints: (40,237)
Fitness Minutes: (37,448)
Posts: 4,297
8/23/11 7:51 P

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I'm with Audra on this, having tried all kinds of weird and wonderful things before finding SP, yes they may help you lose weight in the short term, but they don't educate you about weight loss and what will make the change permanent. Keeping your food and fitness in sight really is the only permanent way to lose the weight for good.

T

Ti & Gypsy

Doing it one step at a time

Some days you're the dog. Some days you're the hydrant.


 current weight: 147.0 
 
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NEWSTART127's Photo NEWSTART127 SparkPoints: (97,661)
Fitness Minutes: (74,623)
Posts: 23,108
2/3/11 11:37 P

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I haven't seen anything about it... but personally, tracking your calories, measuring your food, and working on moderation is just about the best "diet" there is!

-Audra (from Northern California)

Wisdom from an Ivory Soap wrapper: "Enjoy the little things for one day you may look back and realize they were the big things."

If we wait for the moment when everything, absolutely everything, is ready, we shall never begin. -Ivan Turgenev

Dream big and then work to make those dreams come true! We're all stronger than we think we are!

Training for my next race with EPIC Tri.


 current weight: 253.6 
 
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WATERBABY4's Photo WATERBABY4 Posts: 361
1/28/11 10:25 A

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Just wondering what everyone thinks about this 17 day diet that Dr. Phil is promoting on the air. It seems to be working but then...we had Dr. Atkins , South Beach etc. I still think Weight Watchers is the best and this 17 Day diet is going to fade out some day too.

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