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COUNTERPART1's Photo COUNTERPART1 Posts: 354
6/16/09 1:52 P

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HaHa I remember you !! Welcome back

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DEBDUV's Photo DEBDUV Posts: 1,625
6/16/09 10:38 A

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Ha Ha...It seems I'm telling myself to either "shut up" or "step away from the food" alot here lately.
Thanks for the vote of confidence.

Deb

Deb

"Focus on results and you won't change, Focus on change and you WILL see results!"

"I'm worth it........!"


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SNEAKYGREG's Photo SNEAKYGREG Posts: 4,028
6/16/09 10:24 A

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Deb the C25K is where I started. It is a very good starting point. Glad to hear you are doing better and good luck with the running. Just remember running is 90% mental so when yourself says you can't make it you gotta tell yourself to be quiet

He that is in me is stronger than he that is in the world :-)


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DEBDUV's Photo DEBDUV Posts: 1,625
6/16/09 10:13 A

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Hi Greg.....I've been a little scarce myself here lately. I've gained about 1/2 of what I lost last year and I'm working on getting it off. Life is hectic and I'm not making time for me....throw in a few health problems (nothing serious thank God) and the pounds have crept up.

I'm glad you're still running. Exercise is my biggest downfall at the moment. I recently started the C25K program and I'm hoping it will spark some inner fire ......

Good to hear from you.

Deb

Deb

"Focus on results and you won't change, Focus on change and you WILL see results!"

"I'm worth it........!"


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FOREVERKODI's Photo FOREVERKODI Posts: 401
6/16/09 3:36 A

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Welcome Back! That is so great to hear about running! I need to get back on mine speaking of! :)

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ERINLINDZ's Photo ERINLINDZ Posts: 1,524
6/15/09 8:26 P

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I think I fell off the face of the earth. Well ok not really. I gained 5 lbs during May because of being in school 3 weeks 5 days a week for a class that is usually a semester. We call them Maymester. college town full of FAST FOODS that i love. oh well I'm working on it back on the downhill.

ERIN

Leader FIREFIGHTERS 4 FITNESS
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idual.asp


"When you want your goal badly enough, feel the intensity of it, let it fuel your waking thoughts and actions, let it influence you in all ways possible and let nothing get in the way of achieving it"
-Kimberly Adamson


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ANNARUTH2's Photo ANNARUTH2 Posts: 2,563
6/15/09 3:12 P

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Glad you are back! We missed you! emoticon

Anna from Defiance, Ohio


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TERESASLACK's Photo TERESASLACK SparkPoints: (65,609)
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6/15/09 1:21 P

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It's good to have you back. I havent' made much progress lately, but I'm not going in the other direction either. I've lost 20 pounds and 2 pants sizes since joining Spark so I'm thrilled.

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com


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SNEAKYGREG's Photo SNEAKYGREG Posts: 4,028
6/15/09 10:06 A

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I know it seems like I dropped off the face of the Earth... but I didn't. I am still running and running a lot. Dennis and I did our longest run yet on Saturday, 18 miles only 8.2 more to go for the marathon. I did put on a little weight this winter but it is almost all gone and I will be at the 200# mark again in no time.

I hope everyone here is doing well and continuing on the downside.

He that is in me is stronger than he that is in the world :-)


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