I just joined the QuickFire Challenge team ... some of you may have received invitations from Kelly, the leader (awesome lady - check out her ticker as well as the team!), or from someone else. It's along the same line as the GOYBs I've been talking about, and it's NOT a very chatty team - just get it done! :)
One thing Kelly does is to put out a new article every single day! That includes a challenge for the day, some variations, and an inspirational video - I think I love the inspirational videos most!
Check out today's video about the IronMan triathlons ... I don't know about you, but those guys inspire me. www.youtube.com/watch?v=Bh1yMnrby3w
A 2.4 miles swim, a 112 miles bike ride, AND a 26.2 miles run (a full marathon)! All in the space of 17 hours. A total of 140.6 miles in the day!
These are the star athletes ... some day I hope to do HALF as much in a day! :)
Come on, TEAM! Let's ROCK this weekend!
Smile, the world's a funny place!
We're fools whether we dance or not. So we might as well dance.
- Japanese proverb
Try Tabata Today: www.youtube.com/watch?v=AimPOSXe7n4
| December Minutes: 0