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10/24/14 6:15 P

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played with kids at the park, up and down the stairs, on the swings for over an hour.

COVEGIRL1's Photo COVEGIRL1 Posts: 1,586
10/24/14 8:54 A

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emoticon 22 min
emoticon 15 min

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10/24/14 6:40 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (55,445)
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10/24/14 5:13 A

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yes

"The greatest thrill in life is doing what people say you cannot do."


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10/23/14 11:44 P

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Don't laugh. I did 20 min. of an aerobic chair exercise video with Richard Simmons.

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10/23/14 10:41 P

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emoticon Raking leaves

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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MIIMA-ME-MY's Photo MIIMA-ME-MY Posts: 6,101
10/23/14 9:46 P

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I did some heavy cleaning. emoticon

Gam zu l'tova


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10/23/14 7:36 P

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Yes

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10/23/14 3:16 P

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25 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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10/23/14 10:47 A

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only 5 minutes so far

COVEGIRL1's Photo COVEGIRL1 Posts: 1,586
10/23/14 7:45 A

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emoticon 45 min.

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10/22/14 7:45 A

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emoticon 22 min
emoticon 15 min

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10/22/14 7:33 A

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25 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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10/21/14 1:01 P

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some, not done

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10/21/14 10:28 A

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Oh yes I did!! emoticon

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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10/21/14 10:27 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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10/21/14 7:45 A

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emoticon

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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (55,445)
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10/21/14 6:58 A

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walk

"The greatest thrill in life is doing what people say you cannot do."


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JINNY2SCATS's Photo JINNY2SCATS Posts: 44
10/20/14 10:12 P

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yes, 30 minutes on ex. bike emoticon

Slow and steady wins the race.


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10/20/14 9:51 P

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emoticon raking leaves

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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10/20/14 2:01 P

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yes, 30 min.

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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10/20/14 9:43 A

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not yet

COVEGIRL1's Photo COVEGIRL1 Posts: 1,586
10/20/14 9:38 A

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emoticon 22 min
emoticon 15 min.

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SUNFLOWERS's Photo SUNFLOWERS SparkPoints: (101,253)
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10/19/14 10:13 P

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Yes, lots of walking. The weather is beautiful for fall. Finally we had some sun today. Hope the sun keeps shining!

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10/19/14 8:25 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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10/19/14 7:04 A

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No

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10/18/14 2:40 P

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Yes, indeed.

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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10/18/14 9:35 A

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emoticon 30 min

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10/18/14 9:08 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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10/17/14 8:19 P

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yes

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10/17/14 2:53 P

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25 min cardio.

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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10/17/14 10:21 A

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emoticon 22 min
emoticon 15 min

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10/17/14 9:01 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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10/16/14 4:18 P

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25 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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10/16/14 9:33 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,586
10/16/14 8:23 A

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emoticon 45 min

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10/15/14 3:06 P

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30 minutes today. emoticon

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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10/15/14 2:21 P

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walking and climbing stairs

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10/15/14 9:52 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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10/15/14 7:23 A

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emoticon 22 min
emoticon 30 min

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ERABEL's Photo ERABEL SparkPoints: (43,436)
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10/14/14 12:00 P

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1 hr. light weights, resistance bands, and cardio.
1 hr. Gazelle
1 hr. Silver Sneakers

How others see you isn't important, but how you see yourself is everything.


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10/14/14 11:54 A

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25 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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10/14/14 7:30 A

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emoticon 45 min

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10/13/14 8:01 P

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walking

LOVENHWOODS's Photo LOVENHWOODS Posts: 122
10/13/14 3:19 P

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emoticon

"Winter is an etching, spring a watercolor, summer an oil painting and autumn a mosaic of them all."
Stanley Horowitz


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ERABEL's Photo ERABEL SparkPoints: (43,436)
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10/13/14 9:37 A

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Yes, Light weights, resistance bands, and stretching 1 hr. and Gazelle 1 hr.

Edited by: ERABEL at: 10/13/2014 (09:37)
How others see you isn't important, but how you see yourself is everything.


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10/13/14 7:37 A

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emoticon 15 min
emoticon 22 min

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10/12/14 4:51 P

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Light weights and Gazelle

How others see you isn't important, but how you see yourself is everything.


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10/12/14 3:50 P

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Yoga!!

"Winter is an etching, spring a watercolor, summer an oil painting and autumn a mosaic of them all."
Stanley Horowitz


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10/12/14 11:38 A

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I haven't done anything at all

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10/12/14 7:56 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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10/12/14 6:30 A

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emoticon 15 min

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10/11/14 9:17 A

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emoticon 30 minutes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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10/11/14 9:01 A

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emoticon 32 min
emoticon 30 min

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10/10/14 7:07 P

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yes

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10/10/14 2:49 P

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yes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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10/10/14 8:56 A

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emoticon 60 min

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10/9/14 6:01 P

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yes

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Yes indeed.

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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10/9/14 10:10 A

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emoticon emoticon YES!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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10/9/14 9:42 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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10/9/14 8:20 A

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emoticon 22 min
emoticon 30 min

Edited by: COVEGIRL1 at: 10/9/2014 (08:20)
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10/8/14 9:33 A

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emoticon 10 minutes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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10/8/14 8:31 A

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10/8/14 8:06 A

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emoticon 45 min

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not yet, will walk later

"The greatest thrill in life is doing what people say you cannot do."


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10/7/14 11:22 A

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Not yet and I'm not a happy camper!! Township inspector is 4 hrs late for his inspection on my newly installed heating system!! I called the township,they're calling back too. SOMEDAY....
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The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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WIFE48's Photo WIFE48 SparkPoints: (73,486)
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10/7/14 11:15 A

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30 min first thing this morning.

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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10/7/14 9:49 A

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not yet

GORDON66 Posts: 1,038
10/7/14 8:41 A

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emoticon

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LUVSMYGUYS's Photo LUVSMYGUYS Posts: 15
10/7/14 7:31 A

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30 minutes on the treadmill emoticon

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MSLZZY's Photo MSLZZY SparkPoints: (304,300)
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10/7/14 7:25 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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COVEGIRL1's Photo COVEGIRL1 Posts: 1,586
10/7/14 7:06 A

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emoticon 22 min
emoticon 15 min

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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (37,760)
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10/6/14 11:15 A

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Everyday!! Just mix up the program. Large or small!!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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10/6/14 10:49 A

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yup

MSLZZY's Photo MSLZZY SparkPoints: (304,300)
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10/6/14 9:34 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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COVEGIRL1's Photo COVEGIRL1 Posts: 1,586
10/6/14 8:37 A

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emoticon 30 min

 current weight: 136.0 
 
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WIFE48's Photo WIFE48 SparkPoints: (73,486)
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10/6/14 8:11 A

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25 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -5.0  under
 
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5
0
-5
-10
COVEGIRL1's Photo COVEGIRL1 Posts: 1,586
10/5/14 8:26 A

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Sunday is my day off, so no!


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10/5/14 8:26 A

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MSLZZY's Photo MSLZZY SparkPoints: (304,300)
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10/5/14 8:14 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 304,300
 
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,586
10/4/14 7:53 A

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yes

 current weight: 136.0 
 
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MSLZZY's Photo MSLZZY SparkPoints: (304,300)
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10/4/14 7:23 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 304,300
 
300,000
312,499
324,999
337,499
349,999
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CESPRINGALL SparkPoints: (88,365)
Fitness Minutes: (97,576)
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10/4/14 6:54 A

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nope, just woke up

MSLZZY's Photo MSLZZY SparkPoints: (304,300)
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10/3/14 10:56 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 304,300
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
CESPRINGALL SparkPoints: (88,365)
Fitness Minutes: (97,576)
Posts: 6,723
10/3/14 10:15 A

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not yet, just finishing my coffee then going gardening

COVEGIRL1's Photo COVEGIRL1 Posts: 1,586
10/3/14 9:21 A

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emoticon 22 min
emoticon 15 min



 current weight: 136.0 
 
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142.5
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137.5
135
CESPRINGALL SparkPoints: (88,365)
Fitness Minutes: (97,576)
Posts: 6,723
10/2/14 9:40 P

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sure did, spent 5 hours with my 1 year old grandson. Lots of running and carrying and playing. Fantastic!!!!

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