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MSLZZY's Photo MSLZZY SparkPoints: (295,595)
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9/15/14 10:59 P

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emoticon 6 miles

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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SHE-LION's Photo SHE-LION SparkPoints: (35,885)
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9/15/14 10:53 A

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I did a Firm Cardio DVD.

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..*).*)
(. (.* Cee*

Leader:
BBQ (Beautiful Black Queens)
Living Healthy in Our 50s and Beyond

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GORDON66 Posts: 861
9/15/14 9:11 A

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emoticon

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9/15/14 9:06 A

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loaded my truck yesterday, moving it all today

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9/14/14 11:42 P

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YES

MSLZZY's Photo MSLZZY SparkPoints: (295,595)
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9/14/14 10:28 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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9/14/14 7:20 P

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I got my walk on a little while ago with Kovu. emoticon

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Leader:
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Living Healthy in Our 50s and Beyond

* * * * *
☻/ღ˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。
/▌*˛˚ღ ˚ ˚Sprinkling a little Spark in your


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9/14/14 8:45 A

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not yet, still having coffee

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9/14/14 7:03 A

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yes

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9/14/14 12:39 A

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34 minutes of moderate chair marching

MSLZZY's Photo MSLZZY SparkPoints: (295,595)
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9/13/14 11:26 P

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emoticon 6 miles

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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9/13/14 8:23 P

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30 min

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9/13/14 7:32 A

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not yet

MSLZZY's Photo MSLZZY SparkPoints: (295,595)
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9/12/14 10:33 P

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emoticon 5 miles

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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9/12/14 6:07 P

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carried 50 2x4's downstairs, loaded a truck with furniture and walked 30 minutes. Not sure if it counts as real exercise, but my legs sure are tired.

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9/11/14 8:51 A

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emoticon 60 min

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9/11/14 8:48 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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9/11/14 8:32 A

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not yet, still having coffee

WIFE48's Photo WIFE48 SparkPoints: (68,471)
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9/10/14 3:19 P

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Yes, did it early

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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9/10/14 1:56 P

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yup

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9/10/14 9:43 A

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Every day!!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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GORDON66 Posts: 861
9/10/14 9:30 A

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emoticon

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9/10/14 9:15 A

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emoticon 1 mile

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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9/10/14 7:31 A

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emoticon 15 min
emoticon 22 min

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MSLZZY's Photo MSLZZY SparkPoints: (295,595)
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9/9/14 10:05 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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9/9/14 9:45 A

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emoticon 2 miles
emoticon 60 min of gardening

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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (49,410)
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9/8/14 12:07 P

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yes

"The greatest thrill in life is doing what people say you cannot do."


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GORDON66 Posts: 861
9/8/14 9:26 A

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emoticon

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9/8/14 9:10 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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9/8/14 7:01 A

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emoticon 30 min
emoticon 22 min

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9/7/14 9:42 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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9/7/14 8:23 A

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No. Sunday is usually my day off from exercise.

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9/6/14 11:32 A

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30 min

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GABIRUSZCZAK's Photo GABIRUSZCZAK SparkPoints: (134,098)
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9/6/14 10:06 A

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walking the dog

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9/5/14 10:00 P

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logged 7.1 miles with all my walking, gardening and mowing lawn with the push mower

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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9/5/14 10:46 A

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Everyday!! yes put in 41 minutes this AM Cardio,weight lifting & toning mix!!!

Love Coach Nicole's workout DVD's!!!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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CATRINAWINS's Photo CATRINAWINS Posts: 350
9/5/14 9:52 A

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50 minute walk with my sister and dog.

Being overweight is hard.
Losing weight is hard.
Maintaining your weight is hard.

Choose your hard.


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9/5/14 9:06 A

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emoticon 40 min

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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (49,410)
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9/5/14 7:21 A

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emoticon

"The greatest thrill in life is doing what people say you cannot do."


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9/4/14 12:41 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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9/4/14 12:29 P

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emoticon 10 min
emoticon 30 min
emoticon 60 min
3 hours of housework

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9/3/14 10:20 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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9/2/14 8:11 A

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emoticon 30 min

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WIFE48's Photo WIFE48 SparkPoints: (68,471)
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8/31/14 1:59 P

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Coach Nicole DVD

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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WLWARRIOR SparkPoints: (922)
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8/31/14 1:52 P

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75 minutes

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8/30/14 7:26 A

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30 min

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8/29/14 7:03 A

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60 min

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CATRINAWINS's Photo CATRINAWINS Posts: 350
8/29/14 2:53 A

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Chased the kids around much of the day! And doing chores. Exhausted at this point!

Being overweight is hard.
Losing weight is hard.
Maintaining your weight is hard.

Choose your hard.


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8/27/14 9:49 A

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emoticon 1.25 miles

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
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Co-Leader Fitness in Motion Team


 
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8/27/14 7:20 A

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emoticon 30 min

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8/26/14 9:00 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
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8/26/14 7:09 A

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emoticon 3o min

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8/25/14 9:04 A

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emoticon 22 min
emoticon 40 min

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8/23/14 7:32 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
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8/23/14 7:29 A

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emoticon 10 min
emoticon 15 min

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8/22/14 9:07 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
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8/22/14 8:47 A

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40 min

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8/21/14 3:23 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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8/21/14 7:53 A

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emoticon 30 min
emoticon 22 min
emoticon 10 min

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8/20/14 7:13 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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8/20/14 7:12 A

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2 miles

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8/19/14 9:00 A

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emoticon 1.5 miles

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
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Co-Leader Fitness in Motion Team


 
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8/19/14 8:45 A

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60 min

 current weight: 136.0 
 
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