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LOVENHWOODS's Photo LOVENHWOODS Posts: 329
11/26/14 12:04 P

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What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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COVEGIRL1's Photo COVEGIRL1 Posts: 1,739
11/26/14 10:03 A

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11/26/14 9:33 A

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I did a 25+ minute walking workout (inside, out of the wind and snow)

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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SOLLAMYN's Photo SOLLAMYN SparkPoints: (56,836)
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11/25/14 4:27 P

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I did a 10 minute cardio warmup, about 15 minutes of knee p.t. (basically, a lower body toning/strength workout) and stretching this morning before work. I always try to park pretty far away (about a 6 minute walk) from my office, too. Today I went out for lunch so my total walking about will be about 25 minutes today.

Donna


Goal for Fall/Winter:
Get happy!


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WIFE49's Photo WIFE49 Posts: 2,798
11/25/14 1:16 P

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25 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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GORDON66 Posts: 1,147
11/25/14 9:42 A

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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (60,797)
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11/25/14 8:21 A

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yes

"The greatest thrill in life is doing what people say you cannot do."


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COVEGIRL1's Photo COVEGIRL1 Posts: 1,739
11/25/14 7:30 A

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11/24/14 9:10 A

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11/23/14 6:25 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,739
11/23/14 3:10 P

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no

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11/22/14 8:49 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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11/22/14 9:09 A

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11/21/14 10:12 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,739
11/21/14 9:40 A

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LOVENHWOODS's Photo LOVENHWOODS Posts: 329
11/20/14 12:52 P

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What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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11/20/14 10:07 A

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No big minutes but did a bit and will try and get in a PM workout!!! emoticon

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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11/20/14 10:05 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,739
11/20/14 7:03 A

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11/19/14 8:39 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,739
11/19/14 8:14 A

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11/18/14 11:43 A

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emoticon work it out!!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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11/18/14 10:29 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,739
11/18/14 7:10 A

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emoticon 30 min


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LOVENHWOODS's Photo LOVENHWOODS Posts: 329
11/17/14 11:00 A

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emoticon and emoticon ...and some much needed emoticon

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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11/17/14 9:42 A

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emoticon 22 min
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NANAJULI's Photo NANAJULI Posts: 43
11/16/14 1:55 P

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Elipitcal 40 min!

People know you for what you've done, not for what you plan to do.

Life is 10% of what happens to me, and 90% of how I react to it.

Julie(Nanajuli)


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COVEGIRL1's Photo COVEGIRL1 Posts: 1,739
11/16/14 7:07 A

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11/15/14 10:12 P

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Shoveled snow more times that I can count, swept and mopped floors, did 4 loads of laundry

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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PEB1986's Photo PEB1986 Posts: 37
11/15/14 8:39 P

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..sort of, went for a 20 minute walk around downtown with my son before our holiday parade here.. but rewarded it with a stop at a coffee shop where he had some hot chocolate and a chocolate chip cookie, and I had a cup of Sumatran coffee (black) with a blueberry muffin.. emoticon

"THE HUMAN SPIRIT IS NEVER FINISHED WHEN IT IS DEFEATED..IT IS FINISHED WHEN IT SURRENDERS."
Ben Stein,
American speechwriter,
television host (b.1944)


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COVEGIRL1's Photo COVEGIRL1 Posts: 1,739
11/15/14 10:17 A

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yes

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11/15/14 9:22 A

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Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (60,797)
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11/15/14 7:57 A

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"The greatest thrill in life is doing what people say you cannot do."


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11/14/14 10:13 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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GORDON66 Posts: 1,147
11/14/14 8:25 A

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11/14/14 8:00 A

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11/13/14 9:34 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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LOVENHWOODS's Photo LOVENHWOODS Posts: 329
11/13/14 8:45 A

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What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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11/13/14 7:42 A

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emoticon 22 min
emoticon 15 min

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11/12/14 9:13 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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GORDON66 Posts: 1,147
11/12/14 8:19 A

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11/12/14 7:41 A

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11/11/14 8:42 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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GORDON66 Posts: 1,147
11/11/14 8:11 A

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11/11/14 7:59 A

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11/10/14 10:15 A

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Oh yes!!! Hit my Ab mark again **100** emoticon

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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11/10/14 9:59 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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11/10/14 7:35 A

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yes

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11/9/14 12:47 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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WIFE49's Photo WIFE49 Posts: 2,798
11/9/14 7:11 A

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25 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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11/9/14 7:07 A

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no

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GYMMAN59's Photo GYMMAN59 SparkPoints: (72,554)
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11/8/14 5:16 P

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60 minutes of cardio


JIMMY

_____________________
Never think of weakness as a lack of strength.
- Author unknown



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11/8/14 9:16 A

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11/7/14 9:12 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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GORDON66 Posts: 1,147
11/7/14 8:51 A

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11/7/14 8:30 A

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11/6/14 11:14 A

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Oh yes!!! Try to get some in everyday. Even if only 20 mins!! Its my JUMP start of the day!! emoticon

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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11/6/14 10:28 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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GORDON66 Posts: 1,147
11/6/14 8:17 A

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emoticon

Leslie

XXXOOOXXX

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11/6/14 7:44 A

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yes

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CONFIDENTLYFIT's Photo CONFIDENTLYFIT SparkPoints: (10,073)
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11/5/14 7:36 P

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Yes! About 3/4's of the Firm's Total Body Shaping Mix - I also skipped all the lunges, and modified the high impact!

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11/5/14 10:21 A

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Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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MSLZZY's Photo MSLZZY SparkPoints: (311,912)
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11/5/14 9:25 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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COVEGIRL1's Photo COVEGIRL1 Posts: 1,739
11/5/14 7:31 A

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yes

 current weight: 136.0 
 
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MSLZZY's Photo MSLZZY SparkPoints: (311,912)
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11/3/14 10:13 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 311,912
 
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,739
11/3/14 8:22 A

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classical stretch 22 min

 current weight: 136.0 
 
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LINDAM.1 SparkPoints: (45,116)
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11/2/14 10:28 P

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stares for laundry, bending cleaning

LOVENHWOODS's Photo LOVENHWOODS Posts: 329
11/2/14 11:41 A

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Yes I did...and a little extra for the Fit2Feast Challenge!
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What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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COVEGIRL1's Photo COVEGIRL1 Posts: 1,739
11/2/14 7:58 A

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No

 current weight: 136.0 
 
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MSLZZY's Photo MSLZZY SparkPoints: (311,912)
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Posts: 237,615
10/31/14 9:25 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 311,912
 
300,000
312,499
324,999
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349,999
SparkPoints Level 24
COVEGIRL1's Photo COVEGIRL1 Posts: 1,739
10/31/14 9:05 A

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 current weight: 136.0 
 
145
142.5
140
137.5
135
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