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COVEGIRL1's Photo COVEGIRL1 Posts: 1,173
7/31/14 7:09 A

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emoticon 30 min

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MSLZZY's Photo MSLZZY SparkPoints: (284,833)
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7/30/14 8:49 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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WIFE48's Photo WIFE48 SparkPoints: (61,601)
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7/30/14 8:13 A

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35 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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COVEGIRL1's Photo COVEGIRL1 Posts: 1,173
7/30/14 7:26 A

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37 min

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7/29/14 9:16 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (42,106)
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7/29/14 8:11 A

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emoticon later


www.sparkpeople.com/mypage_public_jo
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nal.asp?id=TimeHasCome56


"The greatest thrill in life is doing what people say you cannot do."


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COVEGIRL1's Photo COVEGIRL1 Posts: 1,173
7/29/14 7:16 A

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emoticon 15 min

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7/28/14 11:58 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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SUNFLOWERS's Photo SUNFLOWERS SparkPoints: (98,912)
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7/28/14 11:40 A

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5 mile hike emoticon

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COVEGIRL1's Photo COVEGIRL1 Posts: 1,173
7/28/14 9:57 A

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22 min of stretching

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WIFE48's Photo WIFE48 SparkPoints: (61,601)
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7/28/14 8:25 A

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30 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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7/27/14 8:36 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,173
7/27/14 8:21 A

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25 min

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GORDON66 Posts: 672
7/26/14 3:34 P

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60 minute TRX class and 65 minutes of cardio

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7/26/14 1:35 P

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30 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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COVEGIRL1's Photo COVEGIRL1 Posts: 1,173
7/26/14 10:15 A

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Classical Stretch 22 min
aerobics 15 min

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7/25/14 10:11 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,173
7/25/14 9:34 A

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emoticon 10 min
emoticon 40 min

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7/24/14 2:17 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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WIFE48's Photo WIFE48 SparkPoints: (61,601)
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7/24/14 12:27 P

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35 min.

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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COVEGIRL1's Photo COVEGIRL1 Posts: 1,173
7/24/14 12:07 P

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emoticon 10 min
emoticon 15 min
emoticon 3 hours

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7/24/14 9:31 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (219,553)
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7/24/14 3:33 A

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emoticon

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



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WIFE48's Photo WIFE48 SparkPoints: (61,601)
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7/23/14 12:56 P

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40 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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7/23/14 9:21 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,173
7/23/14 7:13 A

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emoticon

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7/22/14 8:59 P

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emoticon emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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WIFE48's Photo WIFE48 SparkPoints: (61,601)
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7/22/14 1:09 P

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40 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -2.6  under
 
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,173
7/22/14 7:14 A

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30 min

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7/21/14 12:04 P

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30 min cardio 15 min house work.

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -2.6  under
 
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7/21/14 9:33 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,173
7/21/14 9:26 A

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emoticon 40 min

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STILLMENEWBODY's Photo STILLMENEWBODY SparkPoints: (3,771)
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7/20/14 6:39 P
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YES! 45 minute beach walk!

KEEP ON KEEPING ON! I CAN DO IT!


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7/20/14 9:46 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,173
7/20/14 9:24 A

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yes

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COVEGIRL1's Photo COVEGIRL1 Posts: 1,173
7/19/14 8:02 A

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emoticon

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7/18/14 10:03 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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WIFE48's Photo WIFE48 SparkPoints: (61,601)
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7/18/14 1:52 P

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30 min cardio.

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -2.6  under
 
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7/18/14 8:22 A

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emoticon 30 min

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WIFE48's Photo WIFE48 SparkPoints: (61,601)
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7/17/14 5:48 P

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30 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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SHE-LION's Photo SHE-LION SparkPoints: (31,863)
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7/17/14 11:59 A

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Cathe Friedrich's Back, Biceps, and Abs emoticon

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Leader:
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Living Healthy in Our 50s and Beyond

Co-Leader:
SP Class of July 14- 20, 2013

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GORDON66 Posts: 672
7/17/14 8:48 A

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emoticon

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7/17/14 8:48 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,173
7/17/14 7:09 A

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emoticon
emoticon emoticon

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7/16/14 9:42 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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284,833 SparkPoints
COVEGIRL1's Photo COVEGIRL1 Posts: 1,173
7/16/14 7:00 A

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37 min

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WIFE48's Photo WIFE48 SparkPoints: (61,601)
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7/15/14 12:51 P

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40 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (28,663)
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7/15/14 10:50 A

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Everyday with one "easy on the body day". After being at this awhile your body pretty much lets you know what it needs in exercise AND amazin on the type of foods it wants........
I'm the artist and my body is the canvas and my best coach: )
emoticon

Lets RUN with the wind!!


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7/15/14 6:55 A

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15 min. I have a busy day

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7/14/14 7:31 P

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32 min cardio

1Corinthians 6:19-20
What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?
20-For ye are bought with a price: therefore glorify God in your body, and in your Spirit, which are God's.


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7/14/14 1:47 P

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35 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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7/14/14 10:11 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/14/14 9:41 A

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emoticon 40 min

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7/13/14 10:23 A

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30 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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7/13/14 10:01 A

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emoticon 2 miles

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7/13/14 8:23 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,358
7/12/14 4:07 P

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15 minute walk with Brandy, year and a half chocolate female and still all puppy so we walk at a good pace. emoticon

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7/12/14 2:22 P

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2 hours of gardening

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7/12/14 11:20 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/12/14 7:19 A

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Heading over to the marital arts studio in an hour! emoticon

*)
..*).*)
(. (.* Cee*

Leader:
BBQ (Beautiful Black Queens)
Living Healthy in Our 50s and Beyond

Co-Leader:
SP Class of July 14- 20, 2013

* * * * *
☻/ღ˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。
/▌*˛˚ღ ˚ ˚Sprinkling a little Spark in your


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7/11/14 11:04 A

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40 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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7/11/14 8:45 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,173
7/11/14 8:05 A

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7/10/14 2:51 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/10/14 6:47 A

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emoticon 30 min

 current weight: 136.0 
 
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7/9/14 3:19 P

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70 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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7/9/14 7:33 A

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30 min

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7/8/14 12:50 P

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55 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -2.6  under
 
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7/8/14 8:57 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,173
7/8/14 7:28 A

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yes

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7/7/14 3:50 P

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emoticon 40 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -2.6  under
 
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7/7/14 9:36 A

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emoticon 40min

 current weight: 136.0 
 
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7/6/14 2:47 P

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35 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -2.6  under
 
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7/6/14 8:28 A

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yes

 current weight: 136.0 
 
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7/6/14 7:30 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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JSTETSER's Photo JSTETSER SparkPoints: (98,497)
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7/6/14 6:08 A

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Going out for a bike ride and kayak paddle!



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7/5/14 8:35 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/5/14 7:32 A

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emoticon 10 min
emoticon 40 min

Edited by: COVEGIRL1 at: 7/5/2014 (07:32)
 current weight: 136.0 
 
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7/4/14 8:54 A

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emoticon 30 min

 current weight: 136.0 
 
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142.5
140
137.5
135
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7/3/14 10:12 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/3/14 8:01 A

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yes

 current weight: 136.0 
 
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142.5
140
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135
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7/2/14 8:54 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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GORDON66 Posts: 672
7/2/14 8:15 A

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Walked

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166.25
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7/2/14 8:09 A

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emoticon 30 min

 current weight: 136.0 
 
145
142.5
140
137.5
135
MSLZZY's Photo MSLZZY SparkPoints: (284,833)
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Posts: 215,122
7/1/14 11:41 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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Co-Leader Fitness in Motion Team


 
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WIFE48's Photo WIFE48 SparkPoints: (61,601)
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7/1/14 2:40 P

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90 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -2.6  under
 
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0
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,173
7/1/14 7:46 A

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20 min

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JEWELSGMA's Photo JEWELSGMA SparkPoints: (9,844)
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7/1/14 12:38 A

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60 minutes

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CATRINAWINS's Photo CATRINAWINS Posts: 291
6/30/14 11:57 P

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emoticon 35 minutes
emoticon 25 minutes

Being overweight is hard.
Losing weight is hard.
Maintaining your weight is hard.

Choose your hard.


 current weight: 168.0 
 
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185.5
172.75
160
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6/30/14 9:30 A

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emoticon 40 min
emoticon 15 min

 current weight: 136.0 
 
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MSLZZY's Photo MSLZZY SparkPoints: (284,833)
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Posts: 215,122
6/30/14 7:00 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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