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WIFE48's Photo WIFE48 SparkPoints: (72,874)
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10/20/14 2:01 P

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yes, 30 min.

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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10/20/14 9:43 A

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COVEGIRL1's Photo COVEGIRL1 Posts: 1,568
10/20/14 9:38 A

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emoticon 22 min
emoticon 15 min.

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SUNFLOWERS's Photo SUNFLOWERS SparkPoints: (101,091)
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10/19/14 10:13 P

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Yes, lots of walking. The weather is beautiful for fall. Finally we had some sun today. Hope the sun keeps shining!

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MSLZZY's Photo MSLZZY SparkPoints: (303,164)
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10/19/14 8:25 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,568
10/19/14 7:04 A

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No

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WIFE48's Photo WIFE48 SparkPoints: (72,874)
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10/18/14 2:40 P

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Yes, indeed.

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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10/18/14 9:35 A

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emoticon 30 min

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MSLZZY's Photo MSLZZY SparkPoints: (303,164)
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10/18/14 9:08 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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10/17/14 8:19 P

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yes

WIFE48's Photo WIFE48 SparkPoints: (72,874)
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10/17/14 2:53 P

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25 min cardio.

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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10/17/14 10:21 A

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emoticon 22 min
emoticon 15 min

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10/17/14 9:01 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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WIFE48's Photo WIFE48 SparkPoints: (72,874)
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10/16/14 4:18 P

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25 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -5.6  under
 
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10/16/14 9:33 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,568
10/16/14 8:23 A

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emoticon 45 min

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WIFE48's Photo WIFE48 SparkPoints: (72,874)
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10/15/14 3:06 P

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30 minutes today. emoticon

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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10/15/14 2:21 P

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walking and climbing stairs

MSLZZY's Photo MSLZZY SparkPoints: (303,164)
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10/15/14 9:52 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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10/15/14 7:23 A

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emoticon 22 min
emoticon 30 min

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ERABEL's Photo ERABEL SparkPoints: (42,980)
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10/14/14 12:00 P

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1 hr. light weights, resistance bands, and cardio.
1 hr. Gazelle
1 hr. Silver Sneakers

How others see you isn't important, but how you see yourself is everything.


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WIFE48's Photo WIFE48 SparkPoints: (72,874)
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10/14/14 11:54 A

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25 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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COVEGIRL1's Photo COVEGIRL1 Posts: 1,568
10/14/14 7:30 A

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emoticon 45 min

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10/13/14 8:01 P

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walking

LOVENHWOODS's Photo LOVENHWOODS Posts: 97
10/13/14 3:19 P

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emoticon

"Winter is an etching, spring a watercolor, summer an oil painting and autumn a mosaic of them all."
Stanley Horowitz


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ERABEL's Photo ERABEL SparkPoints: (42,980)
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10/13/14 9:37 A

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Yes, Light weights, resistance bands, and stretching 1 hr. and Gazelle 1 hr.

Edited by: ERABEL at: 10/13/2014 (09:37)
How others see you isn't important, but how you see yourself is everything.


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10/13/14 7:37 A

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emoticon 15 min
emoticon 22 min

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ERABEL's Photo ERABEL SparkPoints: (42,980)
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10/12/14 4:51 P

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Light weights and Gazelle

How others see you isn't important, but how you see yourself is everything.


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LOVENHWOODS's Photo LOVENHWOODS Posts: 97
10/12/14 3:50 P

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Yoga!!

"Winter is an etching, spring a watercolor, summer an oil painting and autumn a mosaic of them all."
Stanley Horowitz


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10/12/14 11:38 A

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I haven't done anything at all

MSLZZY's Photo MSLZZY SparkPoints: (303,164)
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10/12/14 7:56 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,568
10/12/14 6:30 A

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emoticon 15 min

 current weight: 136.0 
 
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MSLZZY's Photo MSLZZY SparkPoints: (303,164)
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10/11/14 9:17 A

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emoticon 30 minutes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,568
10/11/14 9:01 A

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emoticon 32 min
emoticon 30 min

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10/10/14 7:07 P

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yes

MSLZZY's Photo MSLZZY SparkPoints: (303,164)
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10/10/14 2:49 P

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yes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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10/10/14 8:56 A

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emoticon 60 min

 current weight: 136.0 
 
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10/9/14 6:01 P

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yes

WIFE48's Photo WIFE48 SparkPoints: (72,874)
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10/9/14 4:23 P

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Yes indeed.

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (37,257)
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10/9/14 10:10 A

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emoticon emoticon YES!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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10/9/14 9:42 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,568
10/9/14 8:20 A

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emoticon 22 min
emoticon 30 min

Edited by: COVEGIRL1 at: 10/9/2014 (08:20)
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10/8/14 9:33 A

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emoticon 10 minutes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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GORDON66 Posts: 1,031
10/8/14 8:31 A

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10/8/14 8:06 A

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emoticon 45 min

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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (54,915)
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10/8/14 6:43 A

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not yet, will walk later

"The greatest thrill in life is doing what people say you cannot do."


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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (37,257)
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10/7/14 11:22 A

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Not yet and I'm not a happy camper!! Township inspector is 4 hrs late for his inspection on my newly installed heating system!! I called the township,they're calling back too. SOMEDAY....
emoticon

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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WIFE48's Photo WIFE48 SparkPoints: (72,874)
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10/7/14 11:15 A

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30 min first thing this morning.

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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10/7/14 9:49 A

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GORDON66 Posts: 1,031
10/7/14 8:41 A

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LUVSMYGUYS's Photo LUVSMYGUYS Posts: 14
10/7/14 7:31 A

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30 minutes on the treadmill emoticon

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10/7/14 7:25 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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10/7/14 7:06 A

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emoticon 22 min
emoticon 15 min

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10/6/14 11:15 A

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Everyday!! Just mix up the program. Large or small!!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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10/6/14 10:49 A

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yup

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10/6/14 9:34 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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10/6/14 8:37 A

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emoticon 30 min

 current weight: 136.0 
 
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WIFE48's Photo WIFE48 SparkPoints: (72,874)
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10/6/14 8:11 A

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25 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -5.6  under
 
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10/5/14 8:26 A

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Sunday is my day off, so no!


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10/5/14 8:26 A

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not yet

MSLZZY's Photo MSLZZY SparkPoints: (303,164)
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10/5/14 8:14 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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10/4/14 7:53 A

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yes

 current weight: 136.0 
 
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10/4/14 7:23 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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10/4/14 6:54 A

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nope, just woke up

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10/3/14 10:56 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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10/3/14 10:15 A

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not yet, just finishing my coffee then going gardening

COVEGIRL1's Photo COVEGIRL1 Posts: 1,568
10/3/14 9:21 A

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emoticon 22 min
emoticon 15 min



 current weight: 136.0 
 
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142.5
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CESPRINGALL SparkPoints: (87,613)
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10/2/14 9:40 P

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sure did, spent 5 hours with my 1 year old grandson. Lots of running and carrying and playing. Fantastic!!!!

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