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MSLZZY's Photo MSLZZY SparkPoints: (325,760)
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1/23/15 8:54 A

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emoticon 25 minutes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 2,059
1/23/15 8:30 A

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37 min

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MSLZZY's Photo MSLZZY SparkPoints: (325,760)
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1/22/15 9:24 A

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emoticon 8.3 miles yesterday
emoticon 3.6 miles today

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 2,059
1/22/15 7:45 A

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emoticon 2 miles

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1/21/15 4:47 P

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emoticon 6.5 miles so far

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 2,059
1/21/15 7:54 A

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yes- 37 min

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1/20/15 9:19 P

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emoticon 7.6 miles

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 2,059
1/20/15 7:42 A

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emoticon 10 min
emoticon 30 min

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MELLO63's Photo MELLO63 SparkPoints: (3,323)
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1/19/15 10:02 P

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Yes - 39 minutes on treadmill, a little strength training, and 33 minutes stationary bike-like machine. WooHoo!

May the Lord bless you and smile upon you, Janet


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HAPPYHOPPER's Photo HAPPYHOPPER SparkPoints: (7,797)
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1/19/15 8:57 P

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In three hours my husband and I carried and stood up nineteen 16 ft 100lb steel frames. We also placed 25, 50lb wired decks on 5ft beams.

1 Peter 3:3-5
Don't be concerned about the outward beauty of fancy hairstyles, expensive jewelry, or beautiful clothes. You should clothe yourselves instead with the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to God. This is how the holy women of old made themselves beautiful. They trusted God and accepted the authority of their husband.





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1/19/15 12:38 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 2,059
1/18/15 7:58 A

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no

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1/18/15 7:47 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 2,059
1/17/15 9:19 A

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37 min

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CATRINAWINS's Photo CATRINAWINS Posts: 439
1/17/15 2:28 A

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I did lots of housework today. Feels like I worked out for hours.

Being overweight is hard.
Losing weight is hard.
Maintaining your weight is hard.

Choose your hard.


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1/16/15 11:16 A

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emoticon 25 minutes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 2,059
1/16/15 11:07 A

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40 min

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1/15/15 8:48 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 2,059
1/15/15 7:49 A

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emoticon 30 min

 current weight: 136.0 
 
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MSLZZY's Photo MSLZZY SparkPoints: (325,760)
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1/14/15 10:28 A

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emoticon 30+ minutes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 2,059
1/14/15 8:15 A

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emoticon 10 min
emoticon 30 min

 current weight: 136.0 
 
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1/13/15 6:51 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 2,059
1/13/15 6:30 A

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emoticon 22 min

emoticon 15 min

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1/12/15 2:30 P

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emoticon 15 min emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 2,059
1/12/15 8:05 A

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emoticon 10 min
emoticon 30 min

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1/11/15 8:44 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 2,059
1/11/15 8:20 A

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no

 current weight: 136.0 
 
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MSLZZY's Photo MSLZZY SparkPoints: (325,760)
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1/10/15 8:13 P

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emoticon emoticon emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 2,059
1/10/15 8:42 A

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37 min

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MSLZZY's Photo MSLZZY SparkPoints: (325,760)
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1/9/15 11:36 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 2,059
1/9/15 10:02 A

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emoticon 10 min
emoticon 30 min

Edited by: COVEGIRL1 at: 1/9/2015 (10:04)
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MELLO63's Photo MELLO63 SparkPoints: (3,323)
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1/8/15 10:33 P

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72 minutes - trying to do 3 X per week about 1 hour each. emoticon

May the Lord bless you and smile upon you, Janet


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LOVENHWOODS's Photo LOVENHWOODS Posts: 540
1/8/15 11:13 A

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emoticon 2 miles

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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1/8/15 9:50 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 2,059
1/8/15 7:27 A

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37 min

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1/6/15 9:26 A

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emoticon 25 minutes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (70,281)
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1/6/15 5:48 A

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"The greatest thrill in life is doing what people say you cannot do."


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1/5/15 10:49 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 2,059
1/4/15 7:07 A

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emoticon 15 min

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1/3/15 9:23 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 2,059
1/3/15 8:59 A

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emoticon 22 min
emoticon 15 min

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CALAMITIE SparkPoints: (32,692)
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1/3/15 12:18 A

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YES! I tried a 15 min. aerobic workout on youtube. I need to do more of those. It was really hard work.

MSLZZY's Photo MSLZZY SparkPoints: (325,760)
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1/3/15 12:01 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 2,059
1/2/15 8:58 A

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yes!

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1/1/15 9:23 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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1/1/15 8:29 A

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emoticon 22 min
emoticon 15 min

Edited by: COVEGIRL1 at: 1/1/2015 (08:30)
 current weight: 136.0 
 
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MELLO63's Photo MELLO63 SparkPoints: (3,323)
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12/31/14 9:05 P

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Only did 2 loads of laundry and traveled back and forth to my laundry facility - probably about 10 minutes of brisk walking. Got to get back at it in the new year. emoticon

May the Lord bless you and smile upon you, Janet


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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (46,893)
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12/31/14 11:19 A

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emoticon Oh yes!!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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12/31/14 9:35 A

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emoticon 15 minutes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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12/31/14 9:07 A

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emoticon 30 min

 current weight: 136.0 
 
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WIFE49's Photo WIFE49 Posts: 3,013
12/31/14 7:39 A

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20 min recumbent bike.

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -4.8  under
 
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2.5
0
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12/30/14 12:01 P

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emoticon 20 minutes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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12/30/14 6:30 A

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Yes

 current weight: 136.0 
 
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135
MSLZZY's Photo MSLZZY SparkPoints: (325,760)
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12/29/14 9:18 A

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emoticon emoticon and shoveling snow

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
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Total SparkPoints: 325,760
 
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337,499
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