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COVEGIRL1's Photo COVEGIRL1 Posts: 1,866
12/21/14 7:51 A

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12/21/14 7:18 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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MSLZZY's Photo MSLZZY SparkPoints: (317,640)
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12/20/14 10:15 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader World's Best Grandmas and Grandpas Team
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,866
12/20/14 7:39 A

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emoticon 30 min

 current weight: 136.0 
 
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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (43,643)
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12/19/14 11:22 A

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emoticon emoticon emoticon

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


 December Minutes: 2,182
 
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (64,350)
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12/19/14 11:15 A

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walk

"The greatest thrill in life is doing what people say you cannot do."


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12/19/14 9:15 A

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25 min emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,866
12/19/14 8:20 A

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emoticon 22 min
emoticon 15 min

 current weight: 136.0 
 
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WIFE49's Photo WIFE49 Posts: 2,882
12/19/14 7:51 A

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emoticon

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -4.8  under
 
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12/18/14 9:56 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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WIFE49's Photo WIFE49 Posts: 2,882
12/18/14 8:17 A

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25 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -4.8  under
 
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0
-2.5
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,866
12/18/14 7:29 A

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emoticon 30 min

Edited by: COVEGIRL1 at: 12/18/2014 (07:30)
 current weight: 136.0 
 
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12/17/14 9:46 A

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emoticon 15 minutes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,866
12/17/14 6:34 A

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emoticon 22 min.
emoticon 15 min.

 current weight: 136.0 
 
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12/16/14 11:24 P

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emoticon and shoveling snow and ice

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,866
12/16/14 7:13 A

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emoticon 2 miles

 current weight: 136.0 
 
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12/15/14 9:21 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,866
12/15/14 8:12 A

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emoticon 22 min.
emoticon 15 min.

 current weight: 136.0 
 
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12/14/14 8:48 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,866
12/14/14 7:49 A

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emoticon 30 min

 current weight: 136.0 
 
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LOVENHWOODS's Photo LOVENHWOODS Posts: 473
12/13/14 2:58 P

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emoticon 60 minutes
emoticon 10 minutes



What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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COVEGIRL1's Photo COVEGIRL1 Posts: 1,866
12/13/14 8:50 A

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emoticon 22 min.
emoticon 15 min

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WIFE49's Photo WIFE49 Posts: 2,882
12/13/14 8:07 A

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emoticon

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -4.8  under
 
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0
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12/12/14 10:28 A

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emoticon 20 minutes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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GORDON66 Posts: 1,220
12/12/14 8:40 A

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emoticon

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COVEGIRL1's Photo COVEGIRL1 Posts: 1,866
12/12/14 7:44 A

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emoticon 30 min

 current weight: 136.0 
 
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WIFE49's Photo WIFE49 Posts: 2,882
12/11/14 2:55 P

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emoticon

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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GORDON66 Posts: 1,220
12/11/14 8:19 A

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emoticon emoticon

Leslie

XXXOOOXXX

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COVEGIRL1's Photo COVEGIRL1 Posts: 1,866
12/11/14 7:44 A

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emoticon 22 min
emoticon 15 min

 current weight: 136.0 
 
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12/10/14 10:22 A

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emoticon 15 minutes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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WIFE49's Photo WIFE49 Posts: 2,882
12/10/14 7:46 A

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30 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -4.8  under
 
5
2.5
0
-2.5
-5
COVEGIRL1's Photo COVEGIRL1 Posts: 1,866
12/10/14 6:27 A

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emoticon 30 min

 current weight: 136.0 
 
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LOVENHWOODS's Photo LOVENHWOODS Posts: 473
12/10/14 5:50 A

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emoticon with Leslie Sansone!

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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12/9/14 11:18 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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COVEGIRL1's Photo COVEGIRL1 Posts: 1,866
12/9/14 7:39 A

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37 min

 current weight: 136.0 
 
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12/8/14 10:39 A

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Yep!!! 40 mins so far!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


 December Minutes: 2,182
 
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89.25
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MSLZZY's Photo MSLZZY SparkPoints: (317,640)
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12/8/14 10:11 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,866
12/8/14 5:46 A

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15 min

 current weight: 136.0 
 
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12/7/14 8:49 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,866
12/7/14 8:16 A

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No

 current weight: 136.0 
 
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MSLZZY's Photo MSLZZY SparkPoints: (317,640)
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Posts: 241,857
12/6/14 7:53 P

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emoticon emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 317,640
 
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,866
12/6/14 8:18 A

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emoticon 22 min
emoticon 15 min

 current weight: 136.0 
 
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MSLZZY's Photo MSLZZY SparkPoints: (317,640)
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12/5/14 9:14 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 317,640
 
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,866
12/5/14 7:36 A

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emoticon 30 min

 current weight: 136.0 
 
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12/4/14 10:25 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,866
12/4/14 7:46 A

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emoticon 22 min
emoticon 15 min

 current weight: 136.0 
 
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135
MSLZZY's Photo MSLZZY SparkPoints: (317,640)
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12/3/14 9:11 A

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emoticon 15+ minutes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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Co-leader Spark South Dakota Team
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Co-Leader Fitness in Motion Team


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COVEGIRL1's Photo COVEGIRL1 Posts: 1,866
12/3/14 6:52 A

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No, I have a bad cold and don't feel up to it this morning.

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12/2/14 11:37 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN SparkPoints: (26,577)
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12/2/14 11:13 P

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GORDON66 Posts: 1,220
12/2/14 9:29 A

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12/2/14 6:43 A

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emoticon 15 min

 current weight: 136.0 
 
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12/2/14 6:42 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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12/1/14 9:39 A

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emoticon
emoticon

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11/30/14 12:10 P

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Yes but kept it simple: 1 DVD workout w/Coach Nicole (Cardio Blast #6) Cardio bootcamp and Stability ball pressure lifts (72) Great Ab workout)
Enjoy your Sunday!!
Ginny

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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11/30/14 11:09 A

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no

 current weight: 136.0 
 
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11/29/14 10:53 A

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emoticon got in 40 and hope to get in anice run/walk!! emoticon

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


 December Minutes: 2,182
 
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11/29/14 9:44 A

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emoticon 30 min

 current weight: 136.0 
 
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11/29/14 8:14 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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11/28/14 10:33 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,866
11/28/14 8:57 A

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GORDON66 Posts: 1,220
11/27/14 1:36 P

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5K Turkey Trot and an hour and 10 minutes cardio at the gym

Leslie

XXXOOOXXX

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11/27/14 1:26 P

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LOVENHWOODS's Photo LOVENHWOODS Posts: 473
11/26/14 12:04 P

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What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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11/26/14 10:03 A

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emoticon 22 min
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11/26/14 9:33 A

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I did a 25+ minute walking workout (inside, out of the wind and snow)

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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SOLLAMYN's Photo SOLLAMYN SparkPoints: (56,957)
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11/25/14 4:27 P

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I did a 10 minute cardio warmup, about 15 minutes of knee p.t. (basically, a lower body toning/strength workout) and stretching this morning before work. I always try to park pretty far away (about a 6 minute walk) from my office, too. Today I went out for lunch so my total walking about will be about 25 minutes today.

Donna


Goal for Fall/Winter:
Get happy!


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WIFE49's Photo WIFE49 Posts: 2,882
11/25/14 1:16 P

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25 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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GORDON66 Posts: 1,220
11/25/14 9:42 A

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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (64,350)
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11/25/14 8:21 A

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yes

"The greatest thrill in life is doing what people say you cannot do."


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11/25/14 7:30 A

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11/24/14 9:10 A

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emoticon 22 min
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11/23/14 6:25 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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11/23/14 3:10 P

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no

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11/22/14 8:49 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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11/22/14 9:09 A

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11/21/14 10:12 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,866
11/21/14 9:40 A

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LOVENHWOODS's Photo LOVENHWOODS Posts: 473
11/20/14 12:52 P

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What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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11/20/14 10:07 A

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No big minutes but did a bit and will try and get in a PM workout!!! emoticon

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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11/20/14 10:05 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 317,640
 
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11/20/14 7:03 A

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MSLZZY's Photo MSLZZY SparkPoints: (317,640)
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11/19/14 8:39 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 317,640
 
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,866
11/19/14 8:14 A

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