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WIFE48's Photo WIFE48 SparkPoints: (60,460)
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7/23/14 12:56 P

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40 min cardio

To accomplish great things, we must not only act, but also dream; not only plan, but also believe.

~Anatole France


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MSLZZY's Photo MSLZZY SparkPoints: (282,984)
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7/23/14 9:21 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,125
7/23/14 7:13 A

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7/22/14 8:59 P

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emoticon emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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WIFE48's Photo WIFE48 SparkPoints: (60,460)
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7/22/14 1:09 P

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40 min cardio

To accomplish great things, we must not only act, but also dream; not only plan, but also believe.

~Anatole France


 current weight: -2.6  under
 
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,125
7/22/14 7:14 A

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30 min

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WIFE48's Photo WIFE48 SparkPoints: (60,460)
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7/21/14 12:04 P

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30 min cardio 15 min house work.

To accomplish great things, we must not only act, but also dream; not only plan, but also believe.

~Anatole France


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7/21/14 9:33 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,125
7/21/14 9:26 A

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emoticon 40 min

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STILLMENEWBODY's Photo STILLMENEWBODY SparkPoints: (2,995)
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7/20/14 6:39 P

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YES! 45 minute beach walk!

KEEP ON KEEPING ON! I CAN DO IT!


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7/20/14 9:46 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,125
7/20/14 9:24 A

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yes

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7/19/14 8:02 A

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7/18/14 10:03 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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WIFE48's Photo WIFE48 SparkPoints: (60,460)
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7/18/14 1:52 P

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30 min cardio.

To accomplish great things, we must not only act, but also dream; not only plan, but also believe.

~Anatole France


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7/18/14 8:22 A

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emoticon 30 min

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WIFE48's Photo WIFE48 SparkPoints: (60,460)
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7/17/14 5:48 P

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30 min cardio

To accomplish great things, we must not only act, but also dream; not only plan, but also believe.

~Anatole France


 current weight: -2.6  under
 
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SHE-LION's Photo SHE-LION SparkPoints: (31,321)
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7/17/14 11:59 A

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Cathe Friedrich's Back, Biceps, and Abs emoticon

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Leader:
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Living Healthy in Our 50s and Beyond

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SP Class of July 14- 20, 2013

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GORDON66 Posts: 647
7/17/14 8:48 A

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7/17/14 8:48 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,125
7/17/14 7:09 A

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emoticon
emoticon emoticon

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7/16/14 9:42 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,125
7/16/14 7:00 A

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37 min

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WIFE48's Photo WIFE48 SparkPoints: (60,460)
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7/15/14 12:51 P

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40 min cardio

To accomplish great things, we must not only act, but also dream; not only plan, but also believe.

~Anatole France


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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (28,094)
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7/15/14 10:50 A

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Everyday with one "easy on the body day". After being at this awhile your body pretty much lets you know what it needs in exercise AND amazin on the type of foods it wants........
I'm the artist and my body is the canvas and my best coach: )
emoticon

Lets RUN with the wind!!


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7/15/14 6:55 A

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15 min. I have a busy day

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SHEELAC49's Photo SHEELAC49 SparkPoints: (6,591)
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7/14/14 7:31 P

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32 min cardio

1Corinthians 6:19-20
What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?
20-For ye are bought with a price: therefore glorify God in your body, and in your Spirit, which are God's.


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7/14/14 1:47 P

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35 min cardio

To accomplish great things, we must not only act, but also dream; not only plan, but also believe.

~Anatole France


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MSLZZY's Photo MSLZZY SparkPoints: (282,984)
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7/14/14 10:11 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,125
7/14/14 9:41 A

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emoticon 40 min

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7/13/14 10:23 A

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30 min cardio

To accomplish great things, we must not only act, but also dream; not only plan, but also believe.

~Anatole France


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7/13/14 10:01 A

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emoticon 2 miles

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7/13/14 8:23 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,333
7/12/14 4:07 P

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15 minute walk with Brandy, year and a half chocolate female and still all puppy so we walk at a good pace. emoticon

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7/12/14 2:22 P

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2 hours of gardening

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7/12/14 11:20 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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SHE-LION's Photo SHE-LION SparkPoints: (31,321)
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7/12/14 7:19 A

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Heading over to the marital arts studio in an hour! emoticon

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(. (.* Cee*

Leader:
BBQ (Beautiful Black Queens)
Living Healthy in Our 50s and Beyond

Co-Leader:
SP Class of July 14- 20, 2013

* * * * *
☻/ღ˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。
/▌*˛˚ღ ˚ ˚Sprinkling a little Spark in your


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7/11/14 11:04 A

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40 min cardio

To accomplish great things, we must not only act, but also dream; not only plan, but also believe.

~Anatole France


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MSLZZY's Photo MSLZZY SparkPoints: (282,984)
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7/11/14 8:45 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,125
7/11/14 8:05 A

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yes

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7/10/14 2:51 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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7/10/14 6:47 A

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emoticon 30 min

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7/9/14 3:19 P

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70 min cardio

To accomplish great things, we must not only act, but also dream; not only plan, but also believe.

~Anatole France


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7/9/14 7:33 A

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30 min

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7/8/14 12:50 P

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55 min cardio

To accomplish great things, we must not only act, but also dream; not only plan, but also believe.

~Anatole France


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7/8/14 8:57 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/8/14 7:28 A

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yes

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7/7/14 3:50 P

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emoticon 40 min cardio

To accomplish great things, we must not only act, but also dream; not only plan, but also believe.

~Anatole France


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7/7/14 9:36 A

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emoticon 40min

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7/6/14 2:47 P

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35 min cardio

To accomplish great things, we must not only act, but also dream; not only plan, but also believe.

~Anatole France


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7/6/14 8:28 A

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yes

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7/6/14 7:30 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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JSTETSER's Photo JSTETSER SparkPoints: (97,764)
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7/6/14 6:08 A

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Going out for a bike ride and kayak paddle!



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7/5/14 8:35 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,125
7/5/14 7:32 A

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emoticon 10 min
emoticon 40 min

Edited by: COVEGIRL1 at: 7/5/2014 (07:32)
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7/4/14 8:54 A

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emoticon 30 min

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7/3/14 10:12 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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7/3/14 8:01 A

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yes

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7/2/14 8:54 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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GORDON66 Posts: 647
7/2/14 8:15 A

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Walked

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7/2/14 8:09 A

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emoticon 30 min

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7/1/14 11:41 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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7/1/14 2:40 P

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90 min cardio

To accomplish great things, we must not only act, but also dream; not only plan, but also believe.

~Anatole France


 current weight: -2.6  under
 
5
2.5
0
-2.5
-5
COVEGIRL1's Photo COVEGIRL1 Posts: 1,125
7/1/14 7:46 A

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20 min

 current weight: 136.0 
 
145
142.5
140
137.5
135
JEWELSGMA's Photo JEWELSGMA SparkPoints: (9,194)
Fitness Minutes: (2,817)
Posts: 436
7/1/14 12:38 A

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60 minutes

 Pounds lost: 32.0 
 
0
40.75
81.5
122.25
163
CATRINAWINS's Photo CATRINAWINS Posts: 243
6/30/14 11:57 P

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emoticon 35 minutes
emoticon 25 minutes

Being overweight is hard.
Losing weight is hard.
Maintaining your weight is hard.

Choose your hard.


 current weight: 170.5 
 
211
198.25
185.5
172.75
160
COVEGIRL1's Photo COVEGIRL1 Posts: 1,125
6/30/14 9:30 A

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emoticon 40 min
emoticon 15 min

 current weight: 136.0 
 
145
142.5
140
137.5
135
MSLZZY's Photo MSLZZY SparkPoints: (282,984)
Fitness Minutes: (179,119)
Posts: 213,675
6/30/14 7:00 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
282,984 SparkPoints
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