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COVEGIRL1's Photo COVEGIRL1 Posts: 1,340
8/30/14 7:26 A

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30 min

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COVEGIRL1's Photo COVEGIRL1 Posts: 1,340
8/29/14 7:03 A

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60 min

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CATRINAWINS's Photo CATRINAWINS Posts: 325
8/29/14 2:53 A

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Chased the kids around much of the day! And doing chores. Exhausted at this point!

Being overweight is hard.
Losing weight is hard.
Maintaining your weight is hard.

Choose your hard.


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8/27/14 9:49 A

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emoticon 1.25 miles

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,340
8/27/14 7:20 A

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emoticon 30 min

 current weight: 136.0 
 
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8/26/14 9:00 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,340
8/26/14 7:09 A

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emoticon 3o min

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COVEGIRL1's Photo COVEGIRL1 Posts: 1,340
8/25/14 9:04 A

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emoticon 22 min
emoticon 40 min

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8/23/14 7:32 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,340
8/23/14 7:29 A

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emoticon 10 min
emoticon 15 min

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8/22/14 9:07 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,340
8/22/14 8:47 A

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40 min

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8/21/14 3:23 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,340
8/21/14 7:53 A

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emoticon 30 min
emoticon 22 min
emoticon 10 min

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8/20/14 7:13 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,340
8/20/14 7:12 A

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2 miles

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8/19/14 9:00 A

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emoticon 1.5 miles

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,340
8/19/14 8:45 A

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60 min

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8/18/14 10:44 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,340
8/18/14 10:18 A

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emoticon 40 min
emoticon 60 min of gardening

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DLITE719's Photo DLITE719 Posts: 886
8/17/14 10:37 P

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No exercise today. Sunday is my off day.

Diana
Colorado
MST


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WIFE48's Photo WIFE48 SparkPoints: (66,204)
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8/17/14 10:30 A

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35 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -3.2  under
 
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8/17/14 8:37 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,340
8/17/14 6:43 A

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1 mile

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GORDON66 Posts: 771
8/16/14 4:24 P

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TRX class and an hour of cardio at the gym

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8/16/14 3:59 P

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emoticon

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -3.2  under
 
5
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0
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,340
8/16/14 11:08 A

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emoticon 40 min

 current weight: 136.0 
 
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8/15/14 10:54 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,340
8/15/14 8:54 A

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37 min

 current weight: 136.0 
 
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8/14/14 11:30 A

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85 min of various cardio sessions.

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -3.2  under
 
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8/14/14 9:29 A

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emoticon 1.4 miles

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,340
8/14/14 7:24 A

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emoticon 30 min

 current weight: 136.0 
 
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8/13/14 9:48 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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GORDON66 Posts: 771
8/13/14 8:54 A

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Walking

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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (46,639)
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8/13/14 8:51 A

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exercise video

www.sparkpeople.com/mypage_public_jo
ur
nal.asp?id=TimeHasCome56


"The greatest thrill in life is doing what people say you cannot do."


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COVEGIRL1's Photo COVEGIRL1 Posts: 1,340
8/13/14 7:29 A

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emoticon 30 min.

 current weight: 136.0 
 
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8/12/14 1:20 P

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emoticon

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -3.2  under
 
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0
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MSLZZY's Photo MSLZZY SparkPoints: (291,564)
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8/12/14 9:05 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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SCUBAGAL07's Photo SCUBAGAL07 Posts: 527
8/12/14 4:51 A

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10 min on tread mill. Aiming for 10 walk at work and another 10 when I get home. Baby steps for me :)

Changing me one day at a time!


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8/11/14 2:43 P

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35 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -3.2  under
 
5
2.5
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MSLZZY's Photo MSLZZY SparkPoints: (291,564)
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8/11/14 9:49 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,340
8/11/14 7:12 A

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15 min

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WIFE48's Photo WIFE48 SparkPoints: (66,204)
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8/10/14 4:40 P

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35 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -3.2  under
 
5
2.5
0
-2.5
-5
MSLZZY's Photo MSLZZY SparkPoints: (291,564)
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8/10/14 9:28 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,340
8/10/14 9:15 A

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emoticon 22 min
emoticon 40 min

 current weight: 136.0 
 
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8/9/14 11:35 P

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emoticon 75 minutes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,340
8/9/14 7:29 A

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emoticon 30 min

 current weight: 136.0 
 
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MSLZZY's Photo MSLZZY SparkPoints: (291,564)
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8/8/14 10:38 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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GORDON66 Posts: 771
8/8/14 8:37 A

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Walking, and I'll be cutting the lawn with my push reel mower. Fun stuff!

 current weight: 181.0 
 
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,340
8/8/14 7:44 A

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yes

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STILLMENEWBODY's Photo STILLMENEWBODY SparkPoints: (8,430)
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8/7/14 3:27 P

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40 minutes walk at .3.15 mph!!

KEEP ON KEEPING ON! I CAN DO IT!

Anna


 current weight: 206.0 
 
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (46,639)
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8/7/14 1:18 P

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emoticon LATER

www.sparkpeople.com/mypage_public_jo
ur
nal.asp?id=TimeHasCome56


"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 31.0 
 
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8/7/14 10:26 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (31,822)
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8/7/14 10:11 A

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Every day !! Even if its just 10 min!! Keeps my heels from squeaking!! : )

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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8/7/14 10:09 A

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emoticon

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -3.2  under
 
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GORDON66 Posts: 771
8/7/14 8:55 A

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I walked this morning and will be heading to the gym after work.

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COVEGIRL1's Photo COVEGIRL1 Posts: 1,340
8/7/14 7:26 A

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yes

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GWCANNON's Photo GWCANNON Posts: 1,864
8/6/14 1:37 P

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emoticon Walking with the wife, as usual!!
emoticon Might ride the Bike later

"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 185.2 
 
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8/6/14 8:56 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,340
8/6/14 6:58 A

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yes

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8/5/14 4:30 P

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35 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -3.2  under
 
5
2.5
0
-2.5
-5
-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (31,822)
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8/5/14 1:11 P

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Oh yes emoticon

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


 August Minutes: 3,261
 
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29
58
87
116
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (46,639)
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8/5/14 11:54 A

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emoticon

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 31.0 
 
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52.5
70
MSLZZY's Photo MSLZZY SparkPoints: (291,564)
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8/5/14 10:09 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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Co-leader Spark South Dakota Team
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291,564 SparkPoints
COVEGIRL1's Photo COVEGIRL1 Posts: 1,340
8/5/14 7:34 A

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emoticon 30 min

 current weight: 136.0 
 
145
142.5
140
137.5
135
MSLZZY's Photo MSLZZY SparkPoints: (291,564)
Fitness Minutes: (183,605)
Posts: 221,031
8/4/14 5:19 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
291,564 SparkPoints
WIFE48's Photo WIFE48 SparkPoints: (66,204)
Fitness Minutes: (17,390)
Posts: 2,495
8/4/14 12:48 P

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55 min cardio

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -3.2  under
 
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COVEGIRL1's Photo COVEGIRL1 Posts: 1,340
8/4/14 7:28 A

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30 min

Edited by: COVEGIRL1 at: 8/4/2014 (07:28)
 current weight: 136.0 
 
145
142.5
140
137.5
135
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