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COVEGIRL1's Photo COVEGIRL1 Posts: 5,494
7/25/16 8:33 A

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emoticon emoticon

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7/24/16 10:49 P

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yes,walk 45 minutes

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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (193,707)
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7/24/16 7:41 P

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No ........ Day of rest and regroup on Sunday. emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless.


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7/24/16 8:00 A

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MTULLY's Photo MTULLY SparkPoints: (106,048)
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7/24/16 1:43 A

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Yes

Pacific Time Zone

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose". ~ Dr. Seuss


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7/23/16 3:15 P

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yes

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COVEGIRL1's Photo COVEGIRL1 Posts: 5,494
7/23/16 2:44 P

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7/22/16 10:29 P

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yes

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COVEGIRL1's Photo COVEGIRL1 Posts: 5,494
7/22/16 8:35 A

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yes

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 4,820
7/21/16 9:17 A

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That's the plan....this afternoon

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


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COVEGIRL1's Photo COVEGIRL1 Posts: 5,494
7/21/16 7:26 A

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yes

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COVEGIRL1's Photo COVEGIRL1 Posts: 5,494
7/20/16 7:06 A

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Yes

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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,531
7/19/16 8:54 A

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emoticon 3 miles and emoticon

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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7/19/16 7:18 A

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yes

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COVEGIRL1's Photo COVEGIRL1 Posts: 5,494
7/18/16 8:57 A

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yes

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7/17/16 6:44 P

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30 minutes......Cardio

~Kind words can be short and easy to speak, but their echoes are truly endless.


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7/17/16 3:19 P

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will walk 45 minutes

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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,531
7/17/16 1:25 P

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emoticon and emoticon and emoticon

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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7/17/16 8:19 A

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7/17/16 2:42 A

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yes

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COVEGIRL1's Photo COVEGIRL1 Posts: 5,494
7/16/16 5:41 P

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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,531
7/16/16 9:47 A

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What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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COVEGIRL1's Photo COVEGIRL1 Posts: 5,494
7/15/16 8:23 A

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emoticon emoticon

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7/15/16 2:54 A

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yes

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TEXASGAL1961's Photo TEXASGAL1961 Posts: 332
7/14/16 1:29 P

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Down day today

Amber


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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,531
7/14/16 10:10 A

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Busy morning!

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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7/14/16 8:04 A

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Yes

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7/13/16 8:31 P

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will walk tonight TOPS meeting, soon

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COVEGIRL1's Photo COVEGIRL1 Posts: 5,494
7/13/16 7:25 A

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emoticon

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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,531
7/12/16 5:18 P

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emoticon and emoticon and emoticon

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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7/12/16 1:44 A

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yes, 90 minute walk

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COVEGIRL1's Photo COVEGIRL1 Posts: 5,494
7/11/16 6:39 A

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Not today

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7/11/16 4:53 A

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yes, Sunday

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COVEGIRL1's Photo COVEGIRL1 Posts: 5,494
7/10/16 9:13 A

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emoticon emoticon

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7/9/16 11:29 P

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yes,walking

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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,531
7/9/16 9:28 A

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emoticon and emoticon

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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7/9/16 8:13 A

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yes

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COVEGIRL1's Photo COVEGIRL1 Posts: 5,494
7/8/16 8:03 A

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Yes

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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,531
7/7/16 2:17 P

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emoticon 7 miles

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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COVEGIRL1's Photo COVEGIRL1 Posts: 5,494
7/7/16 8:37 A

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emoticon emoticon

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COVEGIRL1's Photo COVEGIRL1 Posts: 5,494
7/6/16 7:15 A

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emoticon

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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,531
7/5/16 3:50 P

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A couple of Jessica Smith videos and emoticon

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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COVEGIRL1's Photo COVEGIRL1 Posts: 5,494
7/5/16 7:34 A

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7/5/16 1:33 A

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yes 65 minutes gym,40 minutes walk

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7/4/16 3:25 P

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emoticon 45 outdoor walk at the park ........ emoticon mixed with jogging.

~Kind words can be short and easy to speak, but their echoes are truly endless.


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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,531
7/4/16 2:52 P

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emoticon 6 miles and emoticon upper body


What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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7/4/16 10:02 A

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yes emoticon

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7/3/16 3:55 P

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Yes another out door walk this morning.

~Kind words can be short and easy to speak, but their echoes are truly endless.


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7/2/16 1:44 P

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Yes ...........30 Min walk outdoors ....... emoticon emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless.


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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,531
7/1/16 6:23 A

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Thursday:
Jessica Smith videos, emoticon , emoticon , and emoticon

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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7/1/16 1:16 A

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emoticon walk 30 minutes

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COVEGIRL1's Photo COVEGIRL1 Posts: 5,494
6/30/16 8:34 A

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emoticon

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COVEGIRL1's Photo COVEGIRL1 Posts: 5,494
6/29/16 8:16 A

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emoticon emoticon emoticon

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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,531
6/28/16 11:40 A

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emoticon / emoticon 6.5 miles
emoticon

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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6/28/16 8:44 A

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Yes

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COVEGIRL1's Photo COVEGIRL1 Posts: 5,494
6/27/16 9:40 A

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emoticon

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COVEGIRL1's Photo COVEGIRL1 Posts: 5,494
6/26/16 9:19 A

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yes

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COVEGIRL1's Photo COVEGIRL1 Posts: 5,494
6/25/16 3:33 P

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emoticon emoticon

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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,531
6/25/16 10:53 A

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emoticon 5 miles and emoticon

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,531
6/24/16 4:14 P

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emoticon , emoticon , emoticon , and emoticon
Busy day!

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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6/24/16 9:45 A

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emoticon emoticon

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CDGO4TH's Photo CDGO4TH SparkPoints: (16,040)
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6/23/16 8:44 P

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No😞.
I had meetings and then spent time with my son.

Hello From Beautiful Sunny Pensacola, Florida.
Do something nice for yourself each day, You deserve it!


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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,531
6/23/16 1:36 P

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emoticon 5.5 miles

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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6/23/16 9:39 A

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Yes

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6/22/16 7:05 A

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emoticon

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JILLINENOLA SparkPoints: (28,380)
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6/21/16 7:40 P

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emoticon emoticon

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6/21/16 10:25 A

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No, traveling

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JANHRY Posts: 59
6/20/16 4:31 P

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emoticon

COVEGIRL1's Photo COVEGIRL1 Posts: 5,494
6/20/16 11:22 A

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emoticon

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6/20/16 8:51 A

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emoticon and emoticon

... emoticon in the early am

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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6/19/16 2:13 P

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emoticon / emoticon 4.5 miles and emoticon

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (193,707)
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6/19/16 8:36 A

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Saturday:
40 minutes swimming:
20 ...water aerobics
20....lap swimming .... emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless.


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REESEK65's Photo REESEK65 SparkPoints: (30,816)
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6/17/16 8:23 P

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10.4 bike ride on a beautiful rail trail

Kittie

No longer a slave to fear- I am a child of God.

God is not a cosmic vending machine.

Committed Christ Follower

"You learn something out of everything, and you come to realize more than ever that we're all here for a certain space of time, and then it's going to be over, and you better make this count" - Nancy Davis Reagan


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6/17/16 1:58 P

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emoticon SP Virtual!

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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6/16/16 9:14 A

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core and strength
emoticon 3 miles

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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6/15/16 2:22 P

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yoga, stretch and emoticon / emoticon 3.5 miles

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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COVEGIRL1's Photo COVEGIRL1 Posts: 5,494
6/15/16 7:30 A

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yes

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6/15/16 1:54 A

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yes

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JAEBAEBEE's Photo JAEBAEBEE SparkPoints: (28,022)
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6/14/16 6:49 P

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90 min walk this morning---turns out I AM a morning person. emoticon

I'll reach my goal weight in 2016, and I'm excited!


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Jessica Smith video and emoticon

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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COVEGIRL1's Photo COVEGIRL1 Posts: 5,494
6/14/16 7:40 A

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emoticon emoticon

 current weight: 136.0 
 
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LIN1263 SparkPoints: (11,611)
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6/13/16 10:39 P

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yes

 current weight: 150.0 
 
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JILLINENOLA SparkPoints: (28,380)
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6/13/16 7:03 P

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Yes emoticon

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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,531
6/13/16 12:28 P

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emoticon / emoticon 5.5 miles
Lots of yard work too!

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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6/13/16 6:30 A

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 current weight: 136.0 
 
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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (193,707)
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6/12/16 7:32 P

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Sure did ..... 30 min dance
and 15 Aerodyn bike ... + stretches. emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless.


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6/12/16 5:41 P

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yes

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COVEGIRL1's Photo COVEGIRL1 Posts: 5,494
6/12/16 10:12 A

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emoticon

 current weight: 136.0 
 
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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,531
6/11/16 3:00 P

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emoticon 3 miles and upper and lower body strength routines
Lots of cleaning outdoors and in!

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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6/11/16 1:05 P

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Yes ........ Just got home from the Gym ..... emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless.


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6/11/16 7:45 A

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yes

 current weight: 136.0 
 
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6/11/16 2:22 A

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yes

 current weight: 150.0 
 
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COVEGIRL1's Photo COVEGIRL1 Posts: 5,494
6/10/16 7:37 A

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yes

 current weight: 136.0 
 
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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,531
6/10/16 7:01 A

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Yesterday...
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Today...
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What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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