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RKOTTEK's Photo RKOTTEK Posts: 17,473
12/15/17 9:05 P

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LIN1263's Photo LIN1263 Posts: 11,530
12/15/17 6:36 P

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I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


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12/15/17 12:05 P

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12/15/17 9:25 A

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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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RKOTTEK's Photo RKOTTEK Posts: 17,473
12/14/17 5:51 P

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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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12/12/17 12:12 P

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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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MOMMY445's Photo MOMMY445 SparkPoints: (395,827)
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12/11/17 4:19 P

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I am in the central time zone in canada.


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12/11/17 3:45 P

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12/11/17 1:34 P

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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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12/11/17 12:43 P

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MSMAXPAX2's Photo MSMAXPAX2 Posts: 116
12/10/17 4:53 P

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Life holds many happy and sad experiences.
Remember the life we have had and those who have gone home to Our Father.
Never stop living, loving, or looking to the future!
Linda


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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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12/9/17 5:43 P

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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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MOMMY445's Photo MOMMY445 SparkPoints: (395,827)
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12/8/17 11:54 A

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I am in the central time zone in canada.


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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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RKOTTEK's Photo RKOTTEK Posts: 17,473
12/6/17 5:15 P

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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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12/6/17 7:23 A

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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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RKOTTEK's Photo RKOTTEK Posts: 17,473
12/2/17 5:36 P

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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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PATTYKLAVER's Photo PATTYKLAVER Posts: 141,539
12/1/17 10:16 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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LIN1263's Photo LIN1263 Posts: 11,530
11/30/17 10:46 P

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I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


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COVEGIRL1's Photo COVEGIRL1 Posts: 8,754
11/30/17 1:18 P

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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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11/30/17 12:08 P

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REESEK65's Photo REESEK65 SparkPoints: (56,069)
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11/29/17 1:15 P

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Kittie
Slatington, PA

No longer a slave to fear- I am a child of God.
God is not a cosmic vending machine.
Committed Christ Follower


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11/29/17 1:09 P

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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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LIN1263's Photo LIN1263 Posts: 11,530
11/27/17 2:48 A

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I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


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RKOTTEK's Photo RKOTTEK Posts: 17,473
11/26/17 6:03 P

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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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RKOTTEK's Photo RKOTTEK Posts: 17,473
11/24/17 6:36 P

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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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RKOTTEK's Photo RKOTTEK Posts: 17,473
11/21/17 4:20 P

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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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PATTYKLAVER's Photo PATTYKLAVER Posts: 141,539
11/20/17 5:18 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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Consistency is key. But moderation is up there.


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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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11/19/17 8:51 P

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PATTYKLAVER's Photo PATTYKLAVER Posts: 141,539
11/18/17 7:13 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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LIN1263's Photo LIN1263 Posts: 11,530
11/18/17 5:43 A

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I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


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RKOTTEK's Photo RKOTTEK Posts: 17,473
11/17/17 8:38 P

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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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LIN1263's Photo LIN1263 Posts: 11,530
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I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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LIN1263's Photo LIN1263 Posts: 11,530
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I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


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"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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Other Living Healthy In Our 50s and Beyond General Team Discussion Forum Posts

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April Chat 5/1/2017 8:28:27 PM
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May 2017 Chat , starts now. 5/21/2017 11:01:27 PM
March 2017 Chat , starts now. 3/29/2017 5:21:15 AM



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