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SADIEDOLORES
Posts: 27,705 5/21/13 10:56 A
OATMEAL WITH A DOLLOP OF BUTTER, 1 TSP SUGAR AND A LITTLE SILK MILK
Jesus is the way the truth and the life, no one comes to the father but through me.
current weight: 210.0
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GEORGE815
Posts: 10,501 5/21/13 7:21 A
oatmeal and carbmaster yogurt
47 Maintenance Weeks
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FLEMIDG
SparkPoints: (122,024)
Fitness Minutes: (26,862) Posts: 18,887 5/21/13 12:04 A
A smoothie with protein powder, frozen berries, half an avocado and some spinach leaves with unsweetened Almond Milk, and a cup of coffee.
Darlene
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
current weight: 211.0
245
221.25
197.5
173.75
150
NELLIEC
Posts: 30,687 5/20/13 7:09 P
1. 2 eggs with Italian diced tomatoes 2. Raisin Bran Crunch with lactose free milk 3. Herbal tea with stevia and lemon juice
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
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2.5
0
-2.5
-5
SADIEDOLORES
Posts: 27,705 5/20/13 10:51 A
FRIED POTATOES WITH EGGS AND MILD SALSA
Jesus is the way the truth and the life, no one comes to the father but through me.
current weight: 210.0
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GEORGE815
Posts: 10,501 5/20/13 7:12 A
Veggies with omelet
47 Maintenance Weeks
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FLEMIDG
SparkPoints: (122,024)
Fitness Minutes: (26,862) Posts: 18,887 5/20/13 1:37 A
I had a smoothie with protein powder, frozen berries, unsweetened Almond Milk, and coffee.
Darlene
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
current weight: 211.0
245
221.25
197.5
173.75
150
NELLIEC
Posts: 30,687 5/19/13 4:21 P
1. 2 eggs with Italian diced tomatoes and a little bit of Greek yogurt 2. Red berries Special K waffles with Smart Balance 3. Herbal tea with stevia and lemon juice
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
GEORGE815
Posts: 10,501 5/19/13 3:34 P
Veggie omelet
47 Maintenance Weeks
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60
SADIEDOLORES
Posts: 27,705 5/19/13 10:40 A
TURKEY MEATBALLS AND 1 PIECE BBQ CHICKEN
Jesus is the way the truth and the life, no one comes to the father but through me.
current weight: 210.0
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222.5
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FLEMIDG
SparkPoints: (122,024)
Fitness Minutes: (26,862) Posts: 18,887 5/19/13 2:16 A
Am omelet with ham, cheese and mushrooms, tossed salad with oil and vinegar dressing and coffee.
Darlene
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
current weight: 211.0
245
221.25
197.5
173.75
150
NELLIEC
Posts: 30,687 5/18/13 7:26 P
1. 2 eggs with Italian diced tomatoes 2. Raisin Bran Crunch with lactose free milk 3. Herbal tea with stevia and lemon juice
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
GEORGE815
Posts: 10,501 5/18/13 2:19 P
5 veggies in and around my omelet this morning.
47 Maintenance Weeks
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SADIEDOLORES
Posts: 27,705 5/18/13 10:37 A
SPAGHETTI
Jesus is the way the truth and the life, no one comes to the father but through me.
current weight: 210.0
230
222.5
215
207.5
200
FLEMIDG
SparkPoints: (122,024)
Fitness Minutes: (26,862) Posts: 18,887 5/18/13 12:35 A
A protein smoothie with protein powder, frozen berries, 1/2 an avocado, spinach leaves and sugar-free Almond Milk. Coffee.
Darlene
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
current weight: 211.0
245
221.25
197.5
173.75
150
NELLIEC
Posts: 30,687 5/17/13 4:57 P
1. 2 eggs with Italian diced tomatoes 2. Strawberry mini-wheats with lactose free milk 3. Herbal tea with stevia and lemon juice
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
GEORGE815
Posts: 10,501 5/17/13 4:26 P
oatmeal
47 Maintenance Weeks
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SADIEDOLORES
Posts: 27,705 5/17/13 12:18 P
2 SLICES WOLFERMANS BREAD WITH WHIPPED CREAM CHEESE
Jesus is the way the truth and the life, no one comes to the father but through me.
current weight: 210.0
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SADIEDOLORES
Posts: 27,705 5/16/13 10:27 A
OATMEAL
Jesus is the way the truth and the life, no one comes to the father but through me.
current weight: 210.0
230
222.5
215
207.5
200
FLEMIDG
SparkPoints: (122,024)
Fitness Minutes: (26,862) Posts: 18,887 5/15/13 11:48 P
2 boiled eggs, 2 slices of whole-grain toast with coffee.
Darlene
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
current weight: 211.0
245
221.25
197.5
173.75
150
GEORGE815
Posts: 10,501 5/15/13 4:40 P
oatmeal and yogurt
47 Maintenance Weeks
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NELLIEC
Posts: 30,687 5/15/13 4:33 P
1. 2 eggs with Italian diced tomatoes and a little bit of Greek yogurt 2. 2 whole grain toasts with fruit flavored cream cheese 3. Herbal tea with stevia and lemon juice
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
SADIEDOLORES
Posts: 27,705 5/15/13 10:47 A
MEXICAN SWEET BREAD AND 1 CUP COFFEE
Jesus is the way the truth and the life, no one comes to the father but through me.
current weight: 210.0
230
222.5
215
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200
FLEMIDG
SparkPoints: (122,024)
Fitness Minutes: (26,862) Posts: 18,887 5/15/13 12:13 A
Sugar-free canned pears, two slices whole-grain toast and coffee.
Darlene
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
current weight: 211.0
245
221.25
197.5
173.75
150
GEORGE815
Posts: 10,501 5/14/13 9:18 P
oatmeal
47 Maintenance Weeks
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30
45
60
NELLIEC
Posts: 30,687 5/14/13 3:55 P
1. 2 eggs with Italian diced tomatoes 2. Raisin Bran Crunch with lactose free milk 3. Herbal tea with stevia and lemon juice
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
SADIEDOLORES
Posts: 27,705 5/14/13 10:47 A
FRIED POTATOES AND EGGS
Jesus is the way the truth and the life, no one comes to the father but through me.
current weight: 210.0
230
222.5
215
207.5
200
FLEMIDG
SparkPoints: (122,024)
Fitness Minutes: (26,862) Posts: 18,887 5/13/13 11:21 P
2-egg omelet with cheese, onion, peppers and coffee.
Darlene
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
current weight: 211.0
245
221.25
197.5
173.75
150
NELLIEC
Posts: 30,687 5/13/13 6:13 P
1. 2 eggs with Italian diced tomatoes 2. Strawberry mini-wheats with lactose free milk 3. Herbal tea with stevia and lemon juice
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
GEORGE815
Posts: 10,501 5/13/13 4:52 P
oatmeal
47 Maintenance Weeks
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60
SADIEDOLORES
Posts: 27,705 5/13/13 10:38 A
1/2 AN ENCHILADA, 1/4 CUP BEANS, 1/4 CUP SPANISH RICE, LEFTOVER FROM MOTHERS DAY DINNER.
Jesus is the way the truth and the life, no one comes to the father but through me.
current weight: 210.0
230
222.5
215
207.5
200
FLEMIDG
SparkPoints: (122,024)
Fitness Minutes: (26,862) Posts: 18,887 5/13/13 1:16 A
Greek Yogurt with fresh strawberries and coffee.
Darlene
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
current weight: 211.0
245
221.25
197.5
173.75
150
NELLIEC
Posts: 30,687 5/12/13 3:00 P
1. 2 eggs with Italian diced tomatoes and a little bit of Greek yogurt 2. Red berry Special K waffles with Smart Balance 3. Herbal tea with stevia and lemon juice
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
GEORGE815
Posts: 10,501 5/12/13 10:45 A
Veggies in my omelet with bacon bits.
47 Maintenance Weeks
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SADIEDOLORES
Posts: 27,705 5/12/13 10:30 A
OATMEAL WITH A DOLLOP OF BUTTER AND A LITTLE SILK MILK ALSO 1 TSP SUGAR
Jesus is the way the truth and the life, no one comes to the father but through me.
current weight: 210.0
230
222.5
215
207.5
200
FLEMIDG
SparkPoints: (122,024)
Fitness Minutes: (26,862) Posts: 18,887 5/11/13 10:54 P
I had a protein smoothie with protein powder, frozen berries, fresh spinach an avocado with unsweetened Almond Milk and coffee.
Darlene
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
current weight: 211.0
245
221.25
197.5
173.75
150
NELLIEC
Posts: 30,687 5/11/13 8:39 P
1. 2 eggs with Italian diced tomatoes 2. Raisin Bran Clusters with lactose free milk 3. Herbal tea with stevia and lemon juice
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
GEORGE815
Posts: 10,501 5/11/13 3:08 P
Veggie omelet.
47 Maintenance Weeks
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60
SADIEDOLORES
Posts: 27,705 5/11/13 10:36 A
SPAGHETTI
Jesus is the way the truth and the life, no one comes to the father but through me.
current weight: 210.0
230
222.5
215
207.5
200
FLEMIDG
SparkPoints: (122,024)
Fitness Minutes: (26,862) Posts: 18,887 5/10/13 11:43 P
A cheese and vegetable omelet with a tossed salad with oil and vinegar and coffee.
Darlene
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
current weight: 211.0
245
221.25
197.5
173.75
150
NELLIEC
Posts: 30,687 5/10/13 6:50 P
1. 2 eggs with Italian diced tomatoes 2. Raspberry mini-wheats with lactose free milk 3. Herbal tea with stevia and lemon juice
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
GEORGE815
Posts: 10,501 5/10/13 5:12 P
Omelet with veggies
47 Maintenance Weeks
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30
45
60
SADIEDOLORES
Posts: 27,705 5/10/13 10:57 A
OATMEAL WITH A DOLLOP OF BUTTER 1 TSP SUGAR AND A LITTLE SILK MILK.
Jesus is the way the truth and the life, no one comes to the father but through me.
current weight: 210.0
230
222.5
215
207.5
200
FLEMIDG
SparkPoints: (122,024)
Fitness Minutes: (26,862) Posts: 18,887 5/10/13 12:09 A
I had a protein smoothie, with protein powder, frozen veggies and unsweetened Almond Milk and coffee.
Darlene
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
current weight: 211.0
245
221.25
197.5
173.75
150
GEORGE815
Posts: 10,501 5/9/13 7:31 P
Omelet with veggies.
47 Maintenance Weeks
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30
45
60
NELLIEC
Posts: 30,687 5/9/13 5:30 P
1. 2 eggs with Italian diced tomatoes and a little bit of Greek yogurt 2. Blueberry nutrigrain waffles with Smart Balance 3. Herbal tea with stevia and lemon juice
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
SADIEDOLORES
Posts: 27,705 5/9/13 10:40 A
SKINLESS CHICKEN BREAST
Jesus is the way the truth and the life, no one comes to the father but through me.
current weight: 210.0
230
222.5
215
207.5
200
FLEMIDG
SparkPoints: (122,024)
Fitness Minutes: (26,862) Posts: 18,887 5/8/13 11:39 P
A protein smoothie, with protein powder, banana, mixed frozen berries, unsweetened Almond Milk and coffee.
Darlene
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
current weight: 211.0
245
221.25
197.5
173.75
150
NELLIEC
Posts: 30,687 5/8/13 4:59 P
1. 2 eggs with Italian diced tomatoes 2. Raisin Bran Crunch with lactose free milk 3. Herbal tea with stevia and lemon juice
Maintaining.
2 Timothy 1: 7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Nellie Christ, my all
Co-leader of Christian Women Putting God First (Matthew 6:33)
Leader of DNA -Diabetes, Nutrition & ACTION team
Co-leader of Christian Women Over 65
Co-leader of Shelton Christian Church team
current weight: -2.8 under
5
2.5
0
-2.5
-5
GEORGE815
Posts: 10,501 5/8/13 3:47 P
Omelet with veggies.
47 Maintenance Weeks
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30
45
60
SADIEDOLORES
Posts: 27,705 5/8/13 10:16 A
RICE CRISPIE CEREAL WITH SILK MILK
Jesus is the way the truth and the life, no one comes to the father but through me.
current weight: 210.0
230
222.5
215
207.5
200
FLEMIDG
SparkPoints: (122,024)
Fitness Minutes: (26,862) Posts: 18,887 5/7/13 11:08 P
2 poached eggs, bacon, hash browns, rye toast and coffee.
Darlene
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
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