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FLEMIDG's Photo FLEMIDG Posts: 34,144
8/10/13 12:14 A

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2 boiled eggs, 2 slices turkey bacon, 1 slice whole-grain toast with low-fat margarine and coffee

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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GEORGE815's Photo GEORGE815 Posts: 40,579
8/9/13 2:56 P

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Scrambled eggs with spinach and cheese.

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FLEMIDG's Photo FLEMIDG Posts: 34,144
8/9/13 12:09 A

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1 boiled egg, 2 slices turkey bacon, 1 slice whole-grain toast with low-fat margarine and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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GEORGE815's Photo GEORGE815 Posts: 40,579
8/7/13 5:19 A

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breakfast wrap

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FLEMIDG's Photo FLEMIDG Posts: 34,144
8/6/13 11:22 P

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2 slices whole-grain toast with low-fat margarine, a banana and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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GEORGE815's Photo GEORGE815 Posts: 40,579
8/6/13 7:22 P

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scrambled eggs

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FLEMIDG's Photo FLEMIDG Posts: 34,144
8/5/13 11:06 P

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2 poached eggs, 2 slices turkey bacon, 2 slices whole-grain toast with low-fat margarine and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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GEORGE815's Photo GEORGE815 Posts: 40,579
8/5/13 5:01 P

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scrambled eggs

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FLEMIDG's Photo FLEMIDG Posts: 34,144
8/4/13 11:16 P

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Greek yogurt with fresh strawberries and All Bran Buds, 1 slice whole-grain toast with low-fat margarine and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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GEORGE815's Photo GEORGE815 Posts: 40,579
8/4/13 11:51 A

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scrambled eggs

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FLEMIDG's Photo FLEMIDG Posts: 34,144
8/3/13 11:09 P

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2 boiled eggs, 2 slices turkey bacon, 1 slice whole-grain toast with low-fat margarine and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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GEORGE815's Photo GEORGE815 Posts: 40,579
8/3/13 2:54 P

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egg on toast

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GEORGE815's Photo GEORGE815 Posts: 40,579
7/29/13 5:56 P

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Breakfast wrap

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FLEMIDG's Photo FLEMIDG Posts: 34,144
7/28/13 11:54 P

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Steel Cut Oatmeal with fresh strawberries, lactose-free skim milk, 1 slice sprouted grain bread with butter and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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GEORGE815's Photo GEORGE815 Posts: 40,579
7/28/13 7:23 A

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Bacon and eggs with toast

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FLEMIDG's Photo FLEMIDG Posts: 34,144
7/27/13 11:32 P

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Two poached eggs, tomatoes and two small potato pancakes and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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GEORGE815's Photo GEORGE815 Posts: 40,579
7/27/13 11:11 A

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Great blueberry pancakes. I had veggies in the omelet with ahi tuna steak leftovers.

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FLEMIDG's Photo FLEMIDG Posts: 34,144
7/27/13 12:20 A

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Blueberry pancakes with margarine and syrup and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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GEORGE815's Photo GEORGE815 Posts: 40,579
7/26/13 6:36 P

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veggies in omelet with kielbasa

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FLEMIDG's Photo FLEMIDG Posts: 34,144
7/25/13 11:12 P

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2 boiled eggs, 2 slices turkey bacon, 2 slices whole-grain toast with butter and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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GEORGE815's Photo GEORGE815 Posts: 40,579
7/25/13 7:47 P

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Breakfast wrap with a low carb tortilla.

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FLEMIDG's Photo FLEMIDG Posts: 34,144
7/24/13 11:15 P

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All Bran Strawberry Bites with lactose-free skim milk, 1 slice whole-grain toast with butter and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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GEORGE815's Photo GEORGE815 Posts: 40,579
7/24/13 9:35 P

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fried egg on toast

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FLEMIDG's Photo FLEMIDG Posts: 34,144
7/23/13 11:17 P

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All Bran Strawberry Bites with lactose-free skim milk, 1 slice whole-grain toast with butter, and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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GEORGE815's Photo GEORGE815 Posts: 40,579
7/23/13 4:01 P

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veggie omelet with bacon bits

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FLEMIDG's Photo FLEMIDG Posts: 34,144
7/22/13 11:26 P

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1% Cottage cheese with canned pineapples in juice, 1 slice whole-grain toast with butter and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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GEORGE815's Photo GEORGE815 Posts: 40,579
7/22/13 5:52 P

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veggie omelet with bacon bits

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FLEMIDG's Photo FLEMIDG Posts: 34,144
7/21/13 11:32 P

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Steel cut oatmeal with brown sugar, raisins, lactose-free skim milk, 1 slice whole-grain toast with butter and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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GEORGE815's Photo GEORGE815 Posts: 40,579
7/21/13 10:04 A

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6 veggies in an omelet with bacon bits

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FLEMIDG's Photo FLEMIDG Posts: 34,144
7/20/13 11:05 P

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cottage cheese, pineapples in their own juice, 2 slices whole-grain toast with butter and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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GEORGE815's Photo GEORGE815 Posts: 40,579
7/20/13 11:44 A

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omelet with 5 veggies and bacon bits.

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FLEMIDG's Photo FLEMIDG Posts: 34,144
7/19/13 11:19 P

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Ooached eggs, bacon, hash browns, rye toast and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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GEORGE815's Photo GEORGE815 Posts: 40,579
7/19/13 7:05 P

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oatmeal and a plum

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FLEMIDG's Photo FLEMIDG Posts: 34,144
7/18/13 11:17 P

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2 poached eggs, bacon, hash browns, rye toast and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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GEORGE815's Photo GEORGE815 Posts: 40,579
7/18/13 5:35 P

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Fried egg sandwich

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FLEMIDG's Photo FLEMIDG Posts: 34,144
7/17/13 11:19 P

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scrambled egg whites with yellow and orange peppers and onions, 2 slices whole-grain toast with butter and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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GEORGE815's Photo GEORGE815 Posts: 40,579
7/17/13 8:05 P

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Scrambled eggs with pepperoni and vegetables.

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FLEMIDG's Photo FLEMIDG Posts: 34,144
7/17/13 12:09 A

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Strawberry Bites with unsweetened Almond Milk, 1 slice whole-grain toast with low-fat margarine, and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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GEORGE815's Photo GEORGE815 Posts: 40,579
7/16/13 7:02 A

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Breakfast wrap

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FLEMIDG's Photo FLEMIDG Posts: 34,144
7/15/13 11:25 P

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Strawberry Bites cereal, lactose-free skim milk, 1 slice whole-grain toast with low-fat margarine. Coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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GEORGE815's Photo GEORGE815 Posts: 40,579
7/15/13 3:40 P

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Ham sandwich with an orange.

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FLEMIDG's Photo FLEMIDG Posts: 34,144
7/14/13 11:48 P

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Strawberry Bites with lactose-free skim milk, 1 slice whole-grain toast with low-fat margarine and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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GEORGE815's Photo GEORGE815 Posts: 40,579
7/14/13 10:19 A

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Tortilla and veggies with egg whites.

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FLEMIDG's Photo FLEMIDG Posts: 34,144
7/13/13 11:22 P

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2 slices whole-grain toast with low-fat margarine and peanut butter. Coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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GEORGE815's Photo GEORGE815 Posts: 40,579
7/13/13 3:57 P

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5 veggies in my omelet with pepperoni.

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7/1/13 10:49 P

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veggie omelet

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NELLIEC's Photo NELLIEC Posts: 37,203
7/1/13 5:08 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Please go to WHAT DID YOU EAT FOR BREAKFAST? 2013 B

Maintaining.

2 Timothy 1: 7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
Christ, my all

Co-leader of Christian Women Putting God First (Matthew 6:33)

Leader of DNA -Diabetes, Nutrition & ACTION team

Co-leader of Christian Women Over 65

Co-leader of Shelton Christian Church team


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SADIEDOLORES's Photo SADIEDOLORES Posts: 30,820
7/1/13 10:53 A

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SPECIAL K WITH STRAWBERRIES AND BLUE BERRIES AND SILK MILK.

Jesus is the way the truth and the life, no one comes to the father but through me.


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FLEMIDG's Photo FLEMIDG Posts: 34,144
6/30/13 11:17 P

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Oatmeal with brown sugar, raisins, lactose-free skim milk and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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NELLIEC's Photo NELLIEC Posts: 37,203
6/30/13 5:58 P

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1. 2 eggs with Italian diced tomatoes and a little bit of Greek yogurt
2. Blueberry waffles with Smart Balance
3. Herbal tea with stevia and lemon juice

Maintaining.

2 Timothy 1: 7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
Christ, my all

Co-leader of Christian Women Putting God First (Matthew 6:33)

Leader of DNA -Diabetes, Nutrition & ACTION team

Co-leader of Christian Women Over 65

Co-leader of Shelton Christian Church team


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GEORGE815's Photo GEORGE815 Posts: 40,579
6/30/13 12:48 P

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Fried egg on toast with an orange.

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SADIEDOLORES's Photo SADIEDOLORES Posts: 30,820
6/30/13 10:58 A

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1 BEAN AND CHEESE BURRITO

Jesus is the way the truth and the life, no one comes to the father but through me.


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FLEMIDG's Photo FLEMIDG Posts: 34,144
6/29/13 11:28 P

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A cheese and tomato omelet with hash browns, bacon, rye toast and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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NELLIEC's Photo NELLIEC Posts: 37,203
6/29/13 7:00 P

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1. 2 eggs with Italian diced tomatoes
2. Strawberry mini-wheats with lactose free milk
3. Herbal tea with stevia and lemon juice

Maintaining.

2 Timothy 1: 7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
Christ, my all

Co-leader of Christian Women Putting God First (Matthew 6:33)

Leader of DNA -Diabetes, Nutrition & ACTION team

Co-leader of Christian Women Over 65

Co-leader of Shelton Christian Church team


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GEORGE815's Photo GEORGE815 Posts: 40,579
6/29/13 11:11 A

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omelet

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SADIEDOLORES's Photo SADIEDOLORES Posts: 30,820
6/29/13 10:42 A

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OATMEAL WITH BLUEBERRIES AND 1 TSP SUGAR

Jesus is the way the truth and the life, no one comes to the father but through me.


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FLEMIDG's Photo FLEMIDG Posts: 34,144
6/28/13 11:43 P

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Two poached eggs, 2 slices turkey bacon, 2 slices whole-wheat toast with low-fat margarine and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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NELLIEC's Photo NELLIEC Posts: 37,203
6/28/13 5:28 P

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1. 2 eggs with Italian diced tomatoes
2. Berry yogurt Crunch with lactose free milk
3. Herbal tea with stevia and lemon juice

Maintaining.

2 Timothy 1: 7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
Christ, my all

Co-leader of Christian Women Putting God First (Matthew 6:33)

Leader of DNA -Diabetes, Nutrition & ACTION team

Co-leader of Christian Women Over 65

Co-leader of Shelton Christian Church team


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SADIEDOLORES's Photo SADIEDOLORES Posts: 30,820
6/28/13 10:33 A

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LOW FAT COTTAGE CHEESE AND PINEAPPLE

Jesus is the way the truth and the life, no one comes to the father but through me.


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GEORGE815's Photo GEORGE815 Posts: 40,579
6/28/13 10:14 A

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Breakfast burrito with veggies and bacon bits.

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FLEMIDG's Photo FLEMIDG Posts: 34,144
6/28/13 12:08 A

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Blueberry pancakes with syrup and low-fat margarine and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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NELLIEC's Photo NELLIEC Posts: 37,203
6/27/13 5:52 P

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1. 2 eggs with Italian diced tomatoes
2. Blueberry mini-wheats with lactose free milk
3. Herbal tea with stevia and lemon juice

Maintaining.

2 Timothy 1: 7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
Christ, my all

Co-leader of Christian Women Putting God First (Matthew 6:33)

Leader of DNA -Diabetes, Nutrition & ACTION team

Co-leader of Christian Women Over 65

Co-leader of Shelton Christian Church team


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SADIEDOLORES's Photo SADIEDOLORES Posts: 30,820
6/27/13 10:37 A

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SPECIAL K CEREAL WITH SILK MILK AND STRAWBERRIES

Jesus is the way the truth and the life, no one comes to the father but through me.


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