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DNA Team-Diabetes, Nutrition, & ACTION!

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  FORUM:   General Team Discussion Forum
TOPIC:   WHAT DID YOU EAT FOR BREAKFAST? 2013 


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FLEMIDG
FLEMIDG's Photo Posts: 29,235
8/10/13 12:14 A

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2 boiled eggs, 2 slices turkey bacon, 1 slice whole-grain toast with low-fat margarine and coffee

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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GEORGE815
GEORGE815's Photo Posts: 31,060
8/9/13 2:56 P

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Scrambled eggs with spinach and cheese.


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FLEMIDG
FLEMIDG's Photo Posts: 29,235
8/9/13 12:09 A

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1 boiled egg, 2 slices turkey bacon, 1 slice whole-grain toast with low-fat margarine and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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GEORGE815
GEORGE815's Photo Posts: 31,060
8/7/13 5:19 A

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breakfast wrap


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FLEMIDG
FLEMIDG's Photo Posts: 29,235
8/6/13 11:22 P

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2 slices whole-grain toast with low-fat margarine, a banana and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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GEORGE815
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8/6/13 7:22 P

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scrambled eggs


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FLEMIDG
FLEMIDG's Photo Posts: 29,235
8/5/13 11:06 P

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2 poached eggs, 2 slices turkey bacon, 2 slices whole-grain toast with low-fat margarine and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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GEORGE815
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8/5/13 5:01 P

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scrambled eggs


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FLEMIDG
FLEMIDG's Photo Posts: 29,235
8/4/13 11:16 P

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Greek yogurt with fresh strawberries and All Bran Buds, 1 slice whole-grain toast with low-fat margarine and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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GEORGE815
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8/4/13 11:51 A

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scrambled eggs


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FLEMIDG
FLEMIDG's Photo Posts: 29,235
8/3/13 11:09 P

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2 boiled eggs, 2 slices turkey bacon, 1 slice whole-grain toast with low-fat margarine and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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GEORGE815
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8/3/13 2:54 P

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egg on toast


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GEORGE815
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7/29/13 5:56 P

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Breakfast wrap


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FLEMIDG
FLEMIDG's Photo Posts: 29,235
7/28/13 11:54 P

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Steel Cut Oatmeal with fresh strawberries, lactose-free skim milk, 1 slice sprouted grain bread with butter and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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GEORGE815
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7/28/13 7:23 A

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Bacon and eggs with toast


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FLEMIDG
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7/27/13 11:32 P

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Two poached eggs, tomatoes and two small potato pancakes and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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GEORGE815
GEORGE815's Photo Posts: 31,060
7/27/13 11:11 A

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Great blueberry pancakes. I had veggies in the omelet with ahi tuna steak leftovers.


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FLEMIDG
FLEMIDG's Photo Posts: 29,235
7/27/13 12:20 A

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Blueberry pancakes with margarine and syrup and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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GEORGE815
GEORGE815's Photo Posts: 31,060
7/26/13 6:36 P

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veggies in omelet with kielbasa


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FLEMIDG
FLEMIDG's Photo Posts: 29,235
7/25/13 11:12 P

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2 boiled eggs, 2 slices turkey bacon, 2 slices whole-grain toast with butter and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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GEORGE815
GEORGE815's Photo Posts: 31,060
7/25/13 7:47 P

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Breakfast wrap with a low carb tortilla.


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FLEMIDG
FLEMIDG's Photo Posts: 29,235
7/24/13 11:15 P

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All Bran Strawberry Bites with lactose-free skim milk, 1 slice whole-grain toast with butter and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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GEORGE815
GEORGE815's Photo Posts: 31,060
7/24/13 9:35 P

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fried egg on toast


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FLEMIDG
FLEMIDG's Photo Posts: 29,235
7/23/13 11:17 P

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All Bran Strawberry Bites with lactose-free skim milk, 1 slice whole-grain toast with butter, and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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221.25
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GEORGE815
GEORGE815's Photo Posts: 31,060
7/23/13 4:01 P

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veggie omelet with bacon bits


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FLEMIDG
FLEMIDG's Photo Posts: 29,235
7/22/13 11:26 P

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1% Cottage cheese with canned pineapples in juice, 1 slice whole-grain toast with butter and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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221.25
197.5
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150


GEORGE815
GEORGE815's Photo Posts: 31,060
7/22/13 5:52 P

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veggie omelet with bacon bits


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FLEMIDG
FLEMIDG's Photo Posts: 29,235
7/21/13 11:32 P

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Steel cut oatmeal with brown sugar, raisins, lactose-free skim milk, 1 slice whole-grain toast with butter and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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221.25
197.5
173.75
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GEORGE815
GEORGE815's Photo Posts: 31,060
7/21/13 10:04 A

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6 veggies in an omelet with bacon bits


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FLEMIDG
FLEMIDG's Photo Posts: 29,235
7/20/13 11:05 P

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cottage cheese, pineapples in their own juice, 2 slices whole-grain toast with butter and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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GEORGE815
GEORGE815's Photo Posts: 31,060
7/20/13 11:44 A

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omelet with 5 veggies and bacon bits.


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FLEMIDG
FLEMIDG's Photo Posts: 29,235
7/19/13 11:19 P

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Ooached eggs, bacon, hash browns, rye toast and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
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GEORGE815
GEORGE815's Photo Posts: 31,060
7/19/13 7:05 P

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oatmeal and a plum


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FLEMIDG
FLEMIDG's Photo Posts: 29,235
7/18/13 11:17 P

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2 poached eggs, bacon, hash browns, rye toast and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


GEORGE815
GEORGE815's Photo Posts: 31,060
7/18/13 5:35 P

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Fried egg sandwich


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FLEMIDG
FLEMIDG's Photo Posts: 29,235
7/17/13 11:19 P

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scrambled egg whites with yellow and orange peppers and onions, 2 slices whole-grain toast with butter and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


GEORGE815
GEORGE815's Photo Posts: 31,060
7/17/13 8:05 P

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Scrambled eggs with pepperoni and vegetables.


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FLEMIDG
FLEMIDG's Photo Posts: 29,235
7/17/13 12:09 A

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Strawberry Bites with unsweetened Almond Milk, 1 slice whole-grain toast with low-fat margarine, and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


GEORGE815
GEORGE815's Photo Posts: 31,060
7/16/13 7:02 A

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Breakfast wrap


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FLEMIDG
FLEMIDG's Photo Posts: 29,235
7/15/13 11:25 P

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Strawberry Bites cereal, lactose-free skim milk, 1 slice whole-grain toast with low-fat margarine. Coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


GEORGE815
GEORGE815's Photo Posts: 31,060
7/15/13 3:40 P

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Ham sandwich with an orange.


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FLEMIDG
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7/14/13 11:48 P

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Strawberry Bites with lactose-free skim milk, 1 slice whole-grain toast with low-fat margarine and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


GEORGE815
GEORGE815's Photo Posts: 31,060
7/14/13 10:19 A

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Tortilla and veggies with egg whites.


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FLEMIDG
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7/13/13 11:22 P

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2 slices whole-grain toast with low-fat margarine and peanut butter. Coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


GEORGE815
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7/13/13 3:57 P

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5 veggies in my omelet with pepperoni.


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GEORGE815
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7/1/13 10:49 P

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veggie omelet


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NELLIEC
NELLIEC's Photo Posts: 35,361
7/1/13 5:08 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Please go to WHAT DID YOU EAT FOR BREAKFAST? 2013 B

Maintaining.

2 Timothy 1: 7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
Christ, my all

Co-leader of Christian Women Putting God First (Matthew 6:33)

Leader of DNA -Diabetes, Nutrition & ACTION team

Co-leader of Christian Women Over 65

Co-leader of Shelton Christian Church team


 current weight: -1.6  under
 
5
2.5
0
-2.5
-5


SADIEDOLORES
SADIEDOLORES's Photo Posts: 29,923
7/1/13 10:53 A

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SPECIAL K WITH STRAWBERRIES AND BLUE BERRIES AND SILK MILK.

Jesus is the way the truth and the life, no one comes to the father but through me.


 current weight: 210.0 
 
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FLEMIDG
FLEMIDG's Photo Posts: 29,235
6/30/13 11:17 P

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Oatmeal with brown sugar, raisins, lactose-free skim milk and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


NELLIEC
NELLIEC's Photo Posts: 35,361
6/30/13 5:58 P

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1. 2 eggs with Italian diced tomatoes and a little bit of Greek yogurt
2. Blueberry waffles with Smart Balance
3. Herbal tea with stevia and lemon juice

Maintaining.

2 Timothy 1: 7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
Christ, my all

Co-leader of Christian Women Putting God First (Matthew 6:33)

Leader of DNA -Diabetes, Nutrition & ACTION team

Co-leader of Christian Women Over 65

Co-leader of Shelton Christian Church team


 current weight: -1.6  under
 
5
2.5
0
-2.5
-5


GEORGE815
GEORGE815's Photo Posts: 31,060
6/30/13 12:48 P

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Fried egg on toast with an orange.


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SADIEDOLORES
SADIEDOLORES's Photo Posts: 29,923
6/30/13 10:58 A

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1 BEAN AND CHEESE BURRITO

Jesus is the way the truth and the life, no one comes to the father but through me.


 current weight: 210.0 
 
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FLEMIDG
FLEMIDG's Photo Posts: 29,235
6/29/13 11:28 P

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A cheese and tomato omelet with hash browns, bacon, rye toast and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


NELLIEC
NELLIEC's Photo Posts: 35,361
6/29/13 7:00 P

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1. 2 eggs with Italian diced tomatoes
2. Strawberry mini-wheats with lactose free milk
3. Herbal tea with stevia and lemon juice

Maintaining.

2 Timothy 1: 7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
Christ, my all

Co-leader of Christian Women Putting God First (Matthew 6:33)

Leader of DNA -Diabetes, Nutrition & ACTION team

Co-leader of Christian Women Over 65

Co-leader of Shelton Christian Church team


 current weight: -1.6  under
 
5
2.5
0
-2.5
-5


GEORGE815
GEORGE815's Photo Posts: 31,060
6/29/13 11:11 A

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omelet


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SADIEDOLORES
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6/29/13 10:42 A

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OATMEAL WITH BLUEBERRIES AND 1 TSP SUGAR

Jesus is the way the truth and the life, no one comes to the father but through me.


 current weight: 210.0 
 
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FLEMIDG
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6/28/13 11:43 P

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Two poached eggs, 2 slices turkey bacon, 2 slices whole-wheat toast with low-fat margarine and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


NELLIEC
NELLIEC's Photo Posts: 35,361
6/28/13 5:28 P

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1. 2 eggs with Italian diced tomatoes
2. Berry yogurt Crunch with lactose free milk
3. Herbal tea with stevia and lemon juice

Maintaining.

2 Timothy 1: 7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
Christ, my all

Co-leader of Christian Women Putting God First (Matthew 6:33)

Leader of DNA -Diabetes, Nutrition & ACTION team

Co-leader of Christian Women Over 65

Co-leader of Shelton Christian Church team


 current weight: -1.6  under
 
5
2.5
0
-2.5
-5


SADIEDOLORES
SADIEDOLORES's Photo Posts: 29,923
6/28/13 10:33 A

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LOW FAT COTTAGE CHEESE AND PINEAPPLE

Jesus is the way the truth and the life, no one comes to the father but through me.


 current weight: 210.0 
 
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GEORGE815
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6/28/13 10:14 A

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Breakfast burrito with veggies and bacon bits.


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FLEMIDG
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6/28/13 12:08 A

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Blueberry pancakes with syrup and low-fat margarine and coffee.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


NELLIEC
NELLIEC's Photo Posts: 35,361
6/27/13 5:52 P

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1. 2 eggs with Italian diced tomatoes
2. Blueberry mini-wheats with lactose free milk
3. Herbal tea with stevia and lemon juice

Maintaining.

2 Timothy 1: 7
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Nellie
Christ, my all

Co-leader of Christian Women Putting God First (Matthew 6:33)

Leader of DNA -Diabetes, Nutrition & ACTION team

Co-leader of Christian Women Over 65

Co-leader of Shelton Christian Church team


 current weight: -1.6  under
 
5
2.5
0
-2.5
-5


SADIEDOLORES
SADIEDOLORES's Photo Posts: 29,923
6/27/13 10:37 A

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SPECIAL K CEREAL WITH SILK MILK AND STRAWBERRIES

Jesus is the way the truth and the life, no one comes to the father but through me.


 current weight: 210.0 
 
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