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Definitely! My big revelations were about serving sizes. Like oops- apparently the raviolis I just ate should have fed a family!
"Everything in moderation, including moderation."
- Oscar Wilde
I just calculated the amount of calories i consume in my dinner salad (with a tonnn of other things in it) that I eat on a nearly-daily basis. Let's just say it's what I should be eating in two days total. Anyone else have shocking discoveries like this when they began keeping count of calories?
|New Plan/Goals!||7/1/2014 5:12:59 PM|