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MISSLINDSEY29's Photo MISSLINDSEY29 Posts: 1,453
1/26/12 4:15 P

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January 1 - Rest
January 2 - Dumbbell challenge, advanced abs
January 3 - Nothing
January 4 - Single Sides lower body workout
January 5 - Stair stepper 20 minutes
January 6 - Rest
January 7 - Stair stepper 20 minutes
January 8 - 2 hour walk along the bay
January 9 - Ripped in 30 level 1, Stair stepper 20 minutes
January 10 - Casual walking for a few hours
January 11 - Dumbbell challenge, advanced abs
January 12 - Rest
January 13 - Ripped in 30 level 1
January 14 - Nothing
January 15 - Ripped in 30 level 2
January 16 - Treadmill 5 miles
January 17 - Stair stepper 25 minutes
January 18 - Stair stepper 20 minutes, Dumbbell challenge, advanced abs
January 19 - Stair stepper 20 minutes
January 20 - Ripped in 30 level 2, Stair stepper 20 minutes
January 21-24 - Nothing!
January 25 - Ripped in 30 level 2
January 26 - Stair stepper 20 minutes, dumbbell challenge

High weight: 185
SP Starting weight: 150 July 1st 2010
Goal weight: 120 Reached June 22nd 2011!


 current weight: 3.0  over
 
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TIPYRAIN's Photo TIPYRAIN Posts: 7,382
1/25/12 7:56 P

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January 1 - 8-Minute Athletic Intervals Workout, 12-minute seated core workout video
January 2 - 9-Minute Total Lower Body Workout, SparkPeople 11-Minute Seated Cardio Workout Video, Treadmill intervals 30-min., 15-Minute Abs Workout, Day 7 Bootcamp 9-Minute Core Workout X 2
January 3 - Day 3 Bootcamp Workout, Treadmill intervals 45 min., 12-minute Pilates Abs Workout, 15-minute Abs Workout
January 4 - 12-Minute Seated Core Workout, 10-Minute Crunchless Core Workout, 10-Minute Bootcamp Cardio Workout Video, 10-Minute Jump Start Cardio Workout Video, Treadmill Walking 15 min./mile
January 5 - 10-Minute Pilates Hips & Thighs Workout, Treadmill intervals 42 minutes
January 6 - 30 min.PENDULUM ABS ROUTINE, 15-Minute Abs Workout Video, 9-Minute Arm Sculpting Workout ,Treadmill intervals 50 min.
January 7 - 15-Minute Abs Workout, Treadmill intervals 45 min.
January 8 - 8-minute video, Beginner Cardio & Fat Burning Workout #1, Treadmill intervals 57 min., Day 6 Bootcamp Workout
January 9 - Day 3 Bootcamp Workout, 12-Minute Seated Core Workout, Treadmill intervals 63 min., 12 minute PILATES VIDEO X 2, SparkPeople: 20-Minute Dumbbell Workout Video
January 10 - 10-Minute Bootcamp Cardio Workout Video (Coach Nicole), Treadmill intervals 40 min., 9-Minute Total Lower Body Workout, Dumbbell Chest Press, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Triceps Extensions all with 2 sets of 15 reps. SparkPeople: 15-Minute Abs Workout Video
January 11 - 12-Minute Seated Core Workout X 2, 10-Minute Cardio Kickboxing Workout Video, 10-Minute Bootcamp Cardio Workout X 2
1/12/12 - Treadmill intervals 60 min., 10-Minute Pilates Hips & Thighs Workout, 9-Minute Bootcamp (Day 7) Core Workout, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Chest Press, Lying Dumbbell Triceps Extensions 2 sets of 15 each.
1/13/12 - 9-Minute Arm Sculpting Workout, 10-Minute Crunchless Core Workout, SP: 20-min. Dumbbell Workout, Treadmill intervals 40 min.
1/14/12 - Treadmill intervals, Walking 4 mph @ 130 LBS., SparkPeople 15-Minute Abs Video
1/15/12 - Day 1 Bootcamp Workout, 8-Minute Athletic Intervals Workout, SparkPeople Bootcamp Video (Day 2), Treadmill intervals 60 min.
1/16/12 - Treadmill intervals 60 min., SparkPeople 10-Minute Cardio Kickboxing Workout Video X2, Day 1 Bootcamp Workout, SparkPeople Bootcamp Video (Day 3), SparkPeople Lower Body Sculpt Video
1/17/12 - Treadmill intervals 60 min., SparkPeople 10-Minute Jump Start Cardio Workout Video, SparkPeople Bootcamp Video (Day 3), SparkPeople Bootcamp Video (Day 4), Day 1 Bootcamp cardio Workout X 2,
1/18/12 - Treadmill intervals 60 min., SparkPeople Seated Core Video X 2, SparkPeople 10-Minute Cardio Kickboxing Workout Video
1/19/12 - SparkPeople Pilates Hips & Thighs Video, 11-Minute Seated Cardio Workout, SparkPeople 15-Minute Abs Video
1/20/12 -Treadmill intervals 60 min., SparkPeople Arm Toning Video, Dumbbell Chest Press, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Triceps Extensions, Dumbbell Crunches, Dumbbell Side Bends 3 sets of 15, SparkPeople Bootcamp Video (Day 7)
1/21/12 - Treadmill intervals 88 min., SparkPeople 15-Minute Abs Video, SparkPeople Bootcamp Video (Day 6)
1/22/12 - SparkPeople 8-Minute Athletic Intervals Cardio Workout, SparkPeople Seated Core Video, SparkPeople 10-Minute Bootcamp Cardio Workout Video, SparkPeople 10-Minute Cardio Kickboxing Workout Video, Treadmill intervals 60 min.
1/23/12 - SparkPeople 15-Minute Abs Video X 3, SparkPeople Lower Body Sculpt Video, Treadmill intervals 80 min.
1/24/12 - Treadmill intervals 60 min., Dumbbell Chest Press w/15# weights, Dumbbell Crunches w/ 15# weights, Dumbbell Flys w.15# weights, Dumbbell Pullovers w/ 15 & 20# weights, Lying Dumbbell Triceps Extensions w/15# weights all had 3 sets of 15, SparkPeople Bootcamp Video (Day 3) X 3
1/25/12 - SparkPeople Seated Core Video X 4, Treadmill intervals 71 min., 20-Minute Dumbbell Workout Video



Edited by: TIPYRAIN at: 1/25/2012 (23:48)
APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: -1.4  under
 
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2.5
0
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-5
MISSLINDSEY29's Photo MISSLINDSEY29 Posts: 1,453
1/25/12 5:41 P

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January 1 - Rest
January 2 - Dumbbell challenge, advanced abs
January 3 - Nothing
January 4 - Single Sides lower body workout
January 5 - Stair stepper 20 minutes
January 6 - Rest
January 7 - Stair stepper 20 minutes
January 8 - 2 hour walk along the bay
January 9 - Ripped in 30 level 1, Stair stepper 20 minutes
January 10 - Casual walking for a few hours
January 11 - Dumbbell challenge, advanced abs
January 12 - Rest
January 13 - Ripped in 30 level 1
January 14 - Nothing
January 15 - Ripped in 30 level 2
January 16 - Treadmill 5 miles
January 17 - Stair stepper 25 minutes
January 18 - Stair stepper 20 minutes, Dumbbell challenge, advanced abs
January 19 - Stair stepper 20 minutes
January 20 - Ripped in 30 level 2, Stair stepper 20 minutes
January 21-24 - Nothing!
January 25 - Ripped in 30 level 2

High weight: 185
SP Starting weight: 150 July 1st 2010
Goal weight: 120 Reached June 22nd 2011!


 current weight: 3.0  over
 
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JKSOCAL's Photo JKSOCAL Posts: 1,452
1/25/12 5:04 P

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1/01: 1 mile hike, ab exercises
1/02: ran 4.25 miles in 41:03
1/03: rest
1/04: ab exercises
1/05: rest
1/06: 3 mile walk
1/07: nothing
1/08: ran 3 miles
1/09: nada
1/10: walked 5.3 miles
1/11-1/18: some walking, no running, no strength
1/19: ab exercises
1/20: ran 3 miles
1/21: ab exercises
1/22: SeaWorld - lots of walking
1/23: nothing
1/24: walked 2.6 miles

"Everything in moderation, including moderation."
- Oscar Wilde



 Pounds lost: 9.4 
 
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TIPYRAIN's Photo TIPYRAIN Posts: 7,382
1/24/12 8:38 P

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January 1 - 8-Minute Athletic Intervals Workout, 12-minute seated core workout video
January 2 - 9-Minute Total Lower Body Workout, SparkPeople 11-Minute Seated Cardio Workout Video, Treadmill intervals 30-min., 15-Minute Abs Workout, Day 7 Bootcamp 9-Minute Core Workout X 2
January 3 - Day 3 Bootcamp Workout, Treadmill intervals 45 min., 12-minute Pilates Abs Workout, 15-minute Abs Workout
January 4 - 12-Minute Seated Core Workout, 10-Minute Crunchless Core Workout, 10-Minute Bootcamp Cardio Workout Video, 10-Minute Jump Start Cardio Workout Video, Treadmill Walking 15 min./mile
January 5 - 10-Minute Pilates Hips & Thighs Workout, Treadmill intervals 42 minutes
January 6 - 30 min.PENDULUM ABS ROUTINE, 15-Minute Abs Workout Video, 9-Minute Arm Sculpting Workout ,Treadmill intervals 50 min.
January 7 - 15-Minute Abs Workout, Treadmill intervals 45 min.
January 8 - 8-minute video, Beginner Cardio & Fat Burning Workout #1, Treadmill intervals 57 min., Day 6 Bootcamp Workout
January 9 - Day 3 Bootcamp Workout, 12-Minute Seated Core Workout, Treadmill intervals 63 min., 12 minute PILATES VIDEO X 2, SparkPeople: 20-Minute Dumbbell Workout Video
January 10 - 10-Minute Bootcamp Cardio Workout Video (Coach Nicole), Treadmill intervals 40 min., 9-Minute Total Lower Body Workout, Dumbbell Chest Press, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Triceps Extensions all with 2 sets of 15 reps. SparkPeople: 15-Minute Abs Workout Video
January 11 - 12-Minute Seated Core Workout X 2, 10-Minute Cardio Kickboxing Workout Video, 10-Minute Bootcamp Cardio Workout X 2
1/12/12 - Treadmill intervals 60 min., 10-Minute Pilates Hips & Thighs Workout, 9-Minute Bootcamp (Day 7) Core Workout, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Chest Press, Lying Dumbbell Triceps Extensions 2 sets of 15 each.
1/13/12 - 9-Minute Arm Sculpting Workout, 10-Minute Crunchless Core Workout, SP: 20-min. Dumbbell Workout, Treadmill intervals 40 min.
1/14/12 - Treadmill intervals, Walking 4 mph @ 130 LBS., SparkPeople 15-Minute Abs Video
1/15/12 - Day 1 Bootcamp Workout, 8-Minute Athletic Intervals Workout, SparkPeople Bootcamp Video (Day 2), Treadmill intervals 60 min.
1/16/12 - Treadmill intervals 60 min., SparkPeople 10-Minute Cardio Kickboxing Workout Video X2, Day 1 Bootcamp Workout, SparkPeople Bootcamp Video (Day 3), SparkPeople Lower Body Sculpt Video
1/17/12 - Treadmill intervals 60 min., SparkPeople 10-Minute Jump Start Cardio Workout Video, SparkPeople Bootcamp Video (Day 3), SparkPeople Bootcamp Video (Day 4), Day 1 Bootcamp cardio Workout X 2,
1/18/12 - Treadmill intervals 60 min., SparkPeople Seated Core Video X 2, SparkPeople 10-Minute Cardio Kickboxing Workout Video
1/19/12 - SparkPeople Pilates Hips & Thighs Video, 11-Minute Seated Cardio Workout, SparkPeople 15-Minute Abs Video
1/20/12 -Treadmill intervals 60 min., SparkPeople Arm Toning Video, Dumbbell Chest Press, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Triceps Extensions, Dumbbell Crunches, Dumbbell Side Bends 3 sets of 15, SparkPeople Bootcamp Video (Day 7)
1/21/12 - Treadmill intervals 88 min., SparkPeople 15-Minute Abs Video, SparkPeople Bootcamp Video (Day 6)
1/22/12 - SparkPeople 8-Minute Athletic Intervals Cardio Workout, SparkPeople Seated Core Video, SparkPeople 10-Minute Bootcamp Cardio Workout Video, SparkPeople 10-Minute Cardio Kickboxing Workout Video, Treadmill intervals 60 min.
1/23/12 - SparkPeople 15-Minute Abs Video X 3, SparkPeople Lower Body Sculpt Video, Treadmill intervals 80 min.
1/24/12 - Treadmill intervals 60 min., Dumbbell Chest Press w/15# weights, Dumbbell Crunches w/ 15# weights, Dumbbell Flys w.15# weights, Dumbbell Pullovers w/ 15 & 20# weights, Lying Dumbbell Triceps Extensions w/15# weights all had 3 sets of 15, SparkPeople Bootcamp Video (Day 3) X 3



APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: -1.4  under
 
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0
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JKSOCAL's Photo JKSOCAL Posts: 1,452
1/24/12 11:44 A

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1/01: 1 mile hike, ab exercises
1/02: ran 4.25 miles in 41:03
1/03: rest
1/04: ab exercises
1/05: rest
1/06: 3 mile walk
1/07: nothing
1/08: ran 3 miles
1/09: nada
1/10: walked 5.3 miles
1/11-1/18: some walking, no running, no strength
1/19: ab exercises
1/20: ran 3 miles
1/21: ab exercises
1/22: SeaWorld - lots of walking
1/23: nothing - getting sick again! emoticon

"Everything in moderation, including moderation."
- Oscar Wilde



 Pounds lost: 9.4 
 
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TIPYRAIN's Photo TIPYRAIN Posts: 7,382
1/23/12 8:44 P

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January 1 - 8-Minute Athletic Intervals Workout, 12-minute seated core workout video
January 2 - 9-Minute Total Lower Body Workout, SparkPeople 11-Minute Seated Cardio Workout Video, Treadmill intervals 30-min., 15-Minute Abs Workout, Day 7 Bootcamp 9-Minute Core Workout X 2
January 3 - Day 3 Bootcamp Workout, Treadmill intervals 45 min., 12-minute Pilates Abs Workout, 15-minute Abs Workout
January 4 - 12-Minute Seated Core Workout, 10-Minute Crunchless Core Workout, 10-Minute Bootcamp Cardio Workout Video, 10-Minute Jump Start Cardio Workout Video, Treadmill Walking 15 min./mile
January 5 - 10-Minute Pilates Hips & Thighs Workout, Treadmill intervals 42 minutes
January 6 - 30 min.PENDULUM ABS ROUTINE, 15-Minute Abs Workout Video, 9-Minute Arm Sculpting Workout ,Treadmill intervals 50 min.
January 7 - 15-Minute Abs Workout, Treadmill intervals 45 min.
January 8 - 8-minute video, Beginner Cardio & Fat Burning Workout #1, Treadmill intervals 57 min., Day 6 Bootcamp Workout
January 9 - Day 3 Bootcamp Workout, 12-Minute Seated Core Workout, Treadmill intervals 63 min., 12 minute PILATES VIDEO X 2, SparkPeople: 20-Minute Dumbbell Workout Video
January 10 - 10-Minute Bootcamp Cardio Workout Video (Coach Nicole), Treadmill intervals 40 min., 9-Minute Total Lower Body Workout, Dumbbell Chest Press, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Triceps Extensions all with 2 sets of 15 reps. SparkPeople: 15-Minute Abs Workout Video
January 11 - 12-Minute Seated Core Workout X 2, 10-Minute Cardio Kickboxing Workout Video, 10-Minute Bootcamp Cardio Workout X 2
1/12/12 - Treadmill intervals 60 min., 10-Minute Pilates Hips & Thighs Workout, 9-Minute Bootcamp (Day 7) Core Workout, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Chest Press, Lying Dumbbell Triceps Extensions 2 sets of 15 each.
1/13/12 - 9-Minute Arm Sculpting Workout, 10-Minute Crunchless Core Workout, SP: 20-min. Dumbbell Workout, Treadmill intervals 40 min.
1/14/12 - Treadmill intervals, Walking 4 mph @ 130 LBS., SparkPeople 15-Minute Abs Video
1/15/12 - Day 1 Bootcamp Workout, 8-Minute Athletic Intervals Workout, SparkPeople Bootcamp Video (Day 2), Treadmill intervals 60 min.
1/16/12 - Treadmill intervals 60 min., SparkPeople 10-Minute Cardio Kickboxing Workout Video X2, Day 1 Bootcamp Workout, SparkPeople Bootcamp Video (Day 3), SparkPeople Lower Body Sculpt Video
1/17/12 - Treadmill intervals 60 min., SparkPeople 10-Minute Jump Start Cardio Workout Video, SparkPeople Bootcamp Video (Day 3), SparkPeople Bootcamp Video (Day 4), Day 1 Bootcamp cardio Workout X 2,
1/18/12 - Treadmill intervals 60 min., SparkPeople Seated Core Video X 2, SparkPeople 10-Minute Cardio Kickboxing Workout Video
1/19/12 - SparkPeople Pilates Hips & Thighs Video, 11-Minute Seated Cardio Workout, SparkPeople 15-Minute Abs Video
1/20/12 -Treadmill intervals 60 min., SparkPeople Arm Toning Video, Dumbbell Chest Press, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Triceps Extensions, Dumbbell Crunches, Dumbbell Side Bends 3 sets of 15, SparkPeople Bootcamp Video (Day 7)
1/21/12 - Treadmill intervals 88 min., SparkPeople 15-Minute Abs Video, SparkPeople Bootcamp Video (Day 6)
1/22/12 - SparkPeople 8-Minute Athletic Intervals Cardio Workout, SparkPeople Seated Core Video, SparkPeople 10-Minute Bootcamp Cardio Workout Video, SparkPeople 10-Minute Cardio Kickboxing Workout Video, Treadmill intervals 60 min.
1/23/12 - SparkPeople 15-Minute Abs Video X 3, SparkPeople Lower Body Sculpt Video, Treadmill intervals 80 min.



APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: -1.4  under
 
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2.5
0
-2.5
-5
TIPYRAIN's Photo TIPYRAIN Posts: 7,382
1/22/12 7:37 P

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January 1 - 8-Minute Athletic Intervals Workout, 12-minute seated core workout video
January 2 - 9-Minute Total Lower Body Workout, SparkPeople 11-Minute Seated Cardio Workout Video, Treadmill intervals 30-min., 15-Minute Abs Workout, Day 7 Bootcamp 9-Minute Core Workout X 2
January 3 - Day 3 Bootcamp Workout, Treadmill intervals 45 min., 12-minute Pilates Abs Workout, 15-minute Abs Workout
January 4 - 12-Minute Seated Core Workout, 10-Minute Crunchless Core Workout, 10-Minute Bootcamp Cardio Workout Video, 10-Minute Jump Start Cardio Workout Video, Treadmill Walking 15 min./mile
January 5 - 10-Minute Pilates Hips & Thighs Workout, Treadmill intervals 42 minutes
January 6 - 30 min.PENDULUM ABS ROUTINE, 15-Minute Abs Workout Video, 9-Minute Arm Sculpting Workout ,Treadmill intervals 50 min.
January 7 - 15-Minute Abs Workout, Treadmill intervals 45 min.
January 8 - 8-minute video, Beginner Cardio & Fat Burning Workout #1, Treadmill intervals 57 min., Day 6 Bootcamp Workout
January 9 - Day 3 Bootcamp Workout, 12-Minute Seated Core Workout, Treadmill intervals 63 min., 12 minute PILATES VIDEO X 2, SparkPeople: 20-Minute Dumbbell Workout Video
January 10 - 10-Minute Bootcamp Cardio Workout Video (Coach Nicole), Treadmill intervals 40 min., 9-Minute Total Lower Body Workout, Dumbbell Chest Press, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Triceps Extensions all with 2 sets of 15 reps. SparkPeople: 15-Minute Abs Workout Video
January 11 - 12-Minute Seated Core Workout X 2, 10-Minute Cardio Kickboxing Workout Video, 10-Minute Bootcamp Cardio Workout X 2
1/12/12 - Treadmill intervals 60 min., 10-Minute Pilates Hips & Thighs Workout, 9-Minute Bootcamp (Day 7) Core Workout, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Chest Press, Lying Dumbbell Triceps Extensions 2 sets of 15 each.
1/13/12 - 9-Minute Arm Sculpting Workout, 10-Minute Crunchless Core Workout, SP: 20-min. Dumbbell Workout, Treadmill intervals 40 min.
1/14/12 - Treadmill intervals, Walking 4 mph @ 130 LBS., SparkPeople 15-Minute Abs Video
1/15/12 - Day 1 Bootcamp Workout, 8-Minute Athletic Intervals Workout, SparkPeople Bootcamp Video (Day 2), Treadmill intervals 60 min.
1/16/12 - Treadmill intervals 60 min., SparkPeople 10-Minute Cardio Kickboxing Workout Video X2, Day 1 Bootcamp Workout, SparkPeople Bootcamp Video (Day 3), SparkPeople Lower Body Sculpt Video
1/17/12 - Treadmill intervals 60 min., SparkPeople 10-Minute Jump Start Cardio Workout Video, SparkPeople Bootcamp Video (Day 3), SparkPeople Bootcamp Video (Day 4), Day 1 Bootcamp cardio Workout X 2,
1/18/12 - Treadmill intervals 60 min., SparkPeople Seated Core Video X 2, SparkPeople 10-Minute Cardio Kickboxing Workout Video
1/19/12 - SparkPeople Pilates Hips & Thighs Video, 11-Minute Seated Cardio Workout, SparkPeople 15-Minute Abs Video
1/20/12 -Treadmill intervals 60 min., SparkPeople Arm Toning Video, Dumbbell Chest Press, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Triceps Extensions, Dumbbell Crunches, Dumbbell Side Bends 3 sets of 15, SparkPeople Bootcamp Video (Day 7)
1/21/12 - Treadmill intervals 88 min., SparkPeople 15-Minute Abs Video, SparkPeople Bootcamp Video (Day 6)
1/22/12 - SparkPeople 8-Minute Athletic Intervals Cardio Workout, SparkPeople Seated Core Video, SparkPeople 10-Minute Bootcamp Cardio Workout Video, SparkPeople 10-Minute Cardio Kickboxing Workout Video, Treadmill intervals 60 min.

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: -1.4  under
 
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2.5
0
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TIPYRAIN's Photo TIPYRAIN Posts: 7,382
1/21/12 9:20 P

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January 1 - 8-Minute Athletic Intervals Workout, 12-minute seated core workout video
January 2 - 9-Minute Total Lower Body Workout, SparkPeople 11-Minute Seated Cardio Workout Video, Treadmill intervals 30-min., 15-Minute Abs Workout, Day 7 Bootcamp 9-Minute Core Workout X 2
January 3 - Day 3 Bootcamp Workout, Treadmill intervals 45 min., 12-minute Pilates Abs Workout, 15-minute Abs Workout
January 4 - 12-Minute Seated Core Workout, 10-Minute Crunchless Core Workout, 10-Minute Bootcamp Cardio Workout Video, 10-Minute Jump Start Cardio Workout Video, Treadmill Walking 15 min./mile
January 5 - 10-Minute Pilates Hips & Thighs Workout, Treadmill intervals 42 minutes
January 6 - 30 min.PENDULUM ABS ROUTINE, 15-Minute Abs Workout Video, 9-Minute Arm Sculpting Workout ,Treadmill intervals 50 min.
January 7 - 15-Minute Abs Workout, Treadmill intervals 45 min.
January 8 - 8-minute video, Beginner Cardio & Fat Burning Workout #1, Treadmill intervals 57 min., Day 6 Bootcamp Workout
January 9 - Day 3 Bootcamp Workout, 12-Minute Seated Core Workout, Treadmill intervals 63 min., 12 minute PILATES VIDEO X 2, SparkPeople: 20-Minute Dumbbell Workout Video
January 10 - 10-Minute Bootcamp Cardio Workout Video (Coach Nicole), Treadmill intervals 40 min., 9-Minute Total Lower Body Workout, Dumbbell Chest Press, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Triceps Extensions all with 2 sets of 15 reps. SparkPeople: 15-Minute Abs Workout Video
January 11 - 12-Minute Seated Core Workout X 2, 10-Minute Cardio Kickboxing Workout Video, 10-Minute Bootcamp Cardio Workout X 2
1/12/12 - Treadmill intervals 60 min., 10-Minute Pilates Hips & Thighs Workout, 9-Minute Bootcamp (Day 7) Core Workout, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Chest Press, Lying Dumbbell Triceps Extensions 2 sets of 15 each.
1/13/12 - 9-Minute Arm Sculpting Workout, 10-Minute Crunchless Core Workout, SP: 20-min. Dumbbell Workout, Treadmill intervals 40 min.
1/14/12 - Treadmill intervals, Walking 4 mph @ 130 LBS., SparkPeople 15-Minute Abs Video
1/15/12 - Day 1 Bootcamp Workout, 8-Minute Athletic Intervals Workout, SparkPeople Bootcamp Video (Day 2), Treadmill intervals 60 min.
1/16/12 - Treadmill intervals 60 min., SparkPeople 10-Minute Cardio Kickboxing Workout Video X2, Day 1 Bootcamp Workout, SparkPeople Bootcamp Video (Day 3), SparkPeople Lower Body Sculpt Video
1/17/12 - Treadmill intervals 60 min., SparkPeople 10-Minute Jump Start Cardio Workout Video, SparkPeople Bootcamp Video (Day 3), SparkPeople Bootcamp Video (Day 4), Day 1 Bootcamp cardio Workout X 2,
1/18/12 - Treadmill intervals 60 min., SparkPeople Seated Core Video X 2, SparkPeople 10-Minute Cardio Kickboxing Workout Video
1/19/12 - SparkPeople Pilates Hips & Thighs Video, 11-Minute Seated Cardio Workout, SparkPeople 15-Minute Abs Video
1/20/12 -Treadmill intervals 60 min., SparkPeople Arm Toning Video, Dumbbell Chest Press, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Triceps Extensions, Dumbbell Crunches, Dumbbell Side Bends 3 sets of 15, SparkPeople Bootcamp Video (Day 7)
1/21/12 - Treadmill intervals 88 min., SparkPeople 15-Minute Abs Video, SparkPeople Bootcamp Video (Day 6)



APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: -1.4  under
 
5
2.5
0
-2.5
-5
JKSOCAL's Photo JKSOCAL Posts: 1,452
1/21/12 2:11 P

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1/01: 1 mile hike, ab exercises
1/02: ran 4.25 miles in 41:03
1/03: rest
1/04: ab exercises
1/05: rest
1/06: 3 mile walk
1/07: nothing
1/08: ran 3 miles
1/09: nada
1/10: walked 5.3 miles
1/11-1/18: some walking, no running, no strength
1/19: ab exercises
1/20: ran 3 miles

"Everything in moderation, including moderation."
- Oscar Wilde



 Pounds lost: 9.4 
 
0
3
6
9
12
TIPYRAIN's Photo TIPYRAIN Posts: 7,382
1/21/12 12:49 A

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January 1 - 8-Minute Athletic Intervals Workout, 12-minute seated core workout video
January 2 - 9-Minute Total Lower Body Workout, SparkPeople 11-Minute Seated Cardio Workout Video, Treadmill intervals 30-min., 15-Minute Abs Workout, Day 7 Bootcamp 9-Minute Core Workout X 2
January 3 - Day 3 Bootcamp Workout, Treadmill intervals 45 min., 12-minute Pilates Abs Workout, 15-minute Abs Workout
January 4 - 12-Minute Seated Core Workout, 10-Minute Crunchless Core Workout, 10-Minute Bootcamp Cardio Workout Video, 10-Minute Jump Start Cardio Workout Video, Treadmill Walking 15 min./mile
January 5 - 10-Minute Pilates Hips & Thighs Workout, Treadmill intervals 42 minutes
January 6 - 30 min.PENDULUM ABS ROUTINE, 15-Minute Abs Workout Video, 9-Minute Arm Sculpting Workout ,Treadmill intervals 50 min.
January 7 - 15-Minute Abs Workout, Treadmill intervals 45 min.
January 8 - 8-minute video, Beginner Cardio & Fat Burning Workout #1, Treadmill intervals 57 min., Day 6 Bootcamp Workout
January 9 - Day 3 Bootcamp Workout, 12-Minute Seated Core Workout, Treadmill intervals 63 min., 12 minute PILATES VIDEO X 2, SparkPeople: 20-Minute Dumbbell Workout Video
January 10 - 10-Minute Bootcamp Cardio Workout Video (Coach Nicole), Treadmill intervals 40 min., 9-Minute Total Lower Body Workout, Dumbbell Chest Press, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Triceps Extensions all with 2 sets of 15 reps. SparkPeople: 15-Minute Abs Workout Video
January 11 - 12-Minute Seated Core Workout X 2, 10-Minute Cardio Kickboxing Workout Video, 10-Minute Bootcamp Cardio Workout X 2
1/12/12 - Treadmill intervals 60 min., 10-Minute Pilates Hips & Thighs Workout, 9-Minute Bootcamp (Day 7) Core Workout, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Chest Press, Lying Dumbbell Triceps Extensions 2 sets of 15 each.
1/13/12 - 9-Minute Arm Sculpting Workout, 10-Minute Crunchless Core Workout, SP: 20-min. Dumbbell Workout, Treadmill intervals 40 min.
1/14/12 - Treadmill intervals, Walking 4 mph @ 130 LBS., SparkPeople 15-Minute Abs Video
1/15/12 - Day 1 Bootcamp Workout, 8-Minute Athletic Intervals Workout, SparkPeople Bootcamp Video (Day 2), Treadmill intervals 60 min.
1/16/12 - Treadmill intervals 60 min., SparkPeople 10-Minute Cardio Kickboxing Workout Video X2, Day 1 Bootcamp Workout, SparkPeople Bootcamp Video (Day 3), SparkPeople Lower Body Sculpt Video
1/17/12 - Treadmill intervals 60 min., SparkPeople 10-Minute Jump Start Cardio Workout Video, SparkPeople Bootcamp Video (Day 3), SparkPeople Bootcamp Video (Day 4), Day 1 Bootcamp cardio Workout X 2,
1/18/12 - Treadmill intervals 60 min., SparkPeople Seated Core Video X 2, SparkPeople 10-Minute Cardio Kickboxing Workout Video
1/19/12 - SparkPeople Pilates Hips & Thighs Video, 11-Minute Seated Cardio Workout, SparkPeople 15-Minute Abs Video
1/20/12 -Treadmill intervals 60 min., SparkPeople Arm Toning Video, Dumbbell Chest Press, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Triceps Extensions, Dumbbell Crunches, Dumbbell Side Bends 3 sets of 15, SparkPeople Bootcamp Video (Day 7)



APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: -1.4  under
 
5
2.5
0
-2.5
-5
MISSLINDSEY29's Photo MISSLINDSEY29 Posts: 1,453
1/20/12 1:50 P

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January 1 - Rest
January 2 - Dumbbell challenge, advanced abs
January 3 - Nothing
January 4 - Single Sides lower body workout
January 5 - Stair stepper 20 minutes
January 6 - Rest
January 7 - Stair stepper 20 minutes
January 8 - 2 hour walk along the bay
January 9 - Ripped in 30 level 1, Stair stepper 20 minutes
January 10 - Casual walking for a few hours
January 11 - Dumbbell challenge, advanced abs
January 12 - Rest
January 13 - Ripped in 30 level 1
January 14 - Nothing
January 15 - Ripped in 30 level 2
January 16 - Treadmill 5 miles
January 17 - Stair stepper 25 minutes
January 18 - Stair stepper 20 minutes, Dumbbell challenge, advanced abs
January 19 - Stair stepper 20 minutes
January 20 - Ripped in 30 level 2, Stair stepper 20 minutes

High weight: 185
SP Starting weight: 150 July 1st 2010
Goal weight: 120 Reached June 22nd 2011!


 current weight: 3.0  over
 
5
2.5
0
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-5
TIPYRAIN's Photo TIPYRAIN Posts: 7,382
1/19/12 11:03 P

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January 1 - 8-Minute Athletic Intervals Workout, 12-minute seated core workout video
January 2 - 9-Minute Total Lower Body Workout, SparkPeople 11-Minute Seated Cardio Workout Video, Treadmill intervals 30-min., 15-Minute Abs Workout, Day 7 Bootcamp 9-Minute Core Workout X 2
January 3 - Day 3 Bootcamp Workout, Treadmill intervals 45 min., 12-minute Pilates Abs Workout, 15-minute Abs Workout
January 4 - 12-Minute Seated Core Workout, 10-Minute Crunchless Core Workout, 10-Minute Bootcamp Cardio Workout Video, 10-Minute Jump Start Cardio Workout Video, Treadmill Walking 15 min./mile
January 5 - 10-Minute Pilates Hips & Thighs Workout, Treadmill intervals 42 minutes
January 6 - 30 min.PENDULUM ABS ROUTINE, 15-Minute Abs Workout Video, 9-Minute Arm Sculpting Workout ,Treadmill intervals 50 min.
January 7 - 15-Minute Abs Workout, Treadmill intervals 45 min.
January 8 - 8-minute video, Beginner Cardio & Fat Burning Workout #1, Treadmill intervals 57 min., Day 6 Bootcamp Workout
January 9 - Day 3 Bootcamp Workout, 12-Minute Seated Core Workout, Treadmill intervals 63 min., 12 minute PILATES VIDEO X 2, SparkPeople: 20-Minute Dumbbell Workout Video
January 10 - 10-Minute Bootcamp Cardio Workout Video (Coach Nicole), Treadmill intervals 40 min., 9-Minute Total Lower Body Workout, Dumbbell Chest Press, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Triceps Extensions all with 2 sets of 15 reps. SparkPeople: 15-Minute Abs Workout Video
January 11 - 12-Minute Seated Core Workout X 2, 10-Minute Cardio Kickboxing Workout Video, 10-Minute Bootcamp Cardio Workout X 2
1/12/12 - Treadmill intervals 60 min., 10-Minute Pilates Hips & Thighs Workout, 9-Minute Bootcamp (Day 7) Core Workout, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Chest Press, Lying Dumbbell Triceps Extensions 2 sets of 15 each.
1/13/12 - 9-Minute Arm Sculpting Workout, 10-Minute Crunchless Core Workout, SP: 20-min. Dumbbell Workout, Treadmill intervals 40 min.
1/14/12 - Treadmill intervals, Walking 4 mph @ 130 LBS., SparkPeople 15-Minute Abs Video
1/15/12 - Day 1 Bootcamp Workout, 8-Minute Athletic Intervals Workout, SparkPeople Bootcamp Video (Day 2), Treadmill intervals 60 min.
1/16/12 - Treadmill intervals 60 min., SparkPeople 10-Minute Cardio Kickboxing Workout Video X2, Day 1 Bootcamp Workout, SparkPeople Bootcamp Video (Day 3), SparkPeople Lower Body Sculpt Video
1/17/12 - Treadmill intervals 60 min., SparkPeople 10-Minute Jump Start Cardio Workout Video, SparkPeople Bootcamp Video (Day 3), SparkPeople Bootcamp Video (Day 4), Day 1 Bootcamp cardio Workout X 2,
1/18/12 - Treadmill intervals 60 min., SparkPeople Seated Core Video X 2, SparkPeople 10-Minute Cardio Kickboxing Workout Video
1/19/12 - SparkPeople Pilates Hips & Thighs Video, 11-Minute Seated Cardio Workout, SparkPeople 15-Minute Abs Video

Edited by: TIPYRAIN at: 1/19/2012 (23:04)
APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: -1.4  under
 
5
2.5
0
-2.5
-5
MISSLINDSEY29's Photo MISSLINDSEY29 Posts: 1,453
1/19/12 6:35 P

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January 1 - Rest
January 2 - Dumbbell challenge, advanced abs
January 3 - Nothing
January 4 - Single Sides lower body workout
January 5 - Stair stepper 20 minutes
January 6 - Rest
January 7 - Stair stepper 20 minutes
January 8 - 2 hour walk along the bay
January 9 - Ripped in 30 level 1, Stair stepper 20 minutes
January 10 - Casual walking for a few hours
January 11 - Dumbbell challenge, advanced abs
January 12 - Rest
January 13 - Ripped in 30 level 1
January 14 - Nothing
January 15 - Ripped in 30 level 2
January 16 - Treadmill 5 miles
January 17 - Stair stepper 25 minutes
January 18 - Stair stepper 20 minutes, Dumbbell challenge, advanced abs
January 19 - Stair stepper 20 minutes

High weight: 185
SP Starting weight: 150 July 1st 2010
Goal weight: 120 Reached June 22nd 2011!


 current weight: 3.0  over
 
5
2.5
0
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-5
TIPYRAIN's Photo TIPYRAIN Posts: 7,382
1/18/12 10:11 P

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January 1 - 8-Minute Athletic Intervals Workout, 12-minute seated core workout video
January 2 - 9-Minute Total Lower Body Workout, SparkPeople 11-Minute Seated Cardio Workout Video, Treadmill intervals 30-min., 15-Minute Abs Workout, Day 7 Bootcamp 9-Minute Core Workout X 2
January 3 - Day 3 Bootcamp Workout, Treadmill intervals 45 min., 12-minute Pilates Abs Workout, 15-minute Abs Workout
January 4 - 12-Minute Seated Core Workout, 10-Minute Crunchless Core Workout, 10-Minute Bootcamp Cardio Workout Video, 10-Minute Jump Start Cardio Workout Video, Treadmill Walking 15 min./mile
January 5 - 10-Minute Pilates Hips & Thighs Workout, Treadmill intervals 42 minutes
January 6 - 30 min.PENDULUM ABS ROUTINE, 15-Minute Abs Workout Video, 9-Minute Arm Sculpting Workout ,Treadmill intervals 50 min.
January 7 - 15-Minute Abs Workout, Treadmill intervals 45 min.
January 8 - 8-minute video, Beginner Cardio & Fat Burning Workout #1, Treadmill intervals 57 min., Day 6 Bootcamp Workout
January 9 - Day 3 Bootcamp Workout, 12-Minute Seated Core Workout, Treadmill intervals 63 min., 12 minute PILATES VIDEO X 2, SparkPeople: 20-Minute Dumbbell Workout Video
January 10 - 10-Minute Bootcamp Cardio Workout Video (Coach Nicole), Treadmill intervals 40 min., 9-Minute Total Lower Body Workout, Dumbbell Chest Press, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Triceps Extensions all with 2 sets of 15 reps. SparkPeople: 15-Minute Abs Workout Video
January 11 - 12-Minute Seated Core Workout X 2, 10-Minute Cardio Kickboxing Workout Video, 10-Minute Bootcamp Cardio Workout X 2
1/12/12 - Treadmill intervals 60 min., 10-Minute Pilates Hips & Thighs Workout, 9-Minute Bootcamp (Day 7) Core Workout, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Chest Press, Lying Dumbbell Triceps Extensions 2 sets of 15 each.
1/13/12 - 9-Minute Arm Sculpting Workout, 10-Minute Crunchless Core Workout, SP: 20-min. Dumbbell Workout, Treadmill intervals 40 min.
1/14/12 - Treadmill intervals, Walking 4 mph @ 130 LBS., SparkPeople 15-Minute Abs Video
1/15/12 - Day 1 Bootcamp Workout, 8-Minute Athletic Intervals Workout, SparkPeople Bootcamp Video (Day 2), Treadmill intervals 60 min.
1/16/12 - Treadmill intervals 60 min., SparkPeople 10-Minute Cardio Kickboxing Workout Video X2, Day 1 Bootcamp Workout, SparkPeople Bootcamp Video (Day 3), SparkPeople Lower Body Sculpt Video
1/17/12 - Treadmill intervals 60 min., SparkPeople 10-Minute Jump Start Cardio Workout Video, SparkPeople Bootcamp Video (Day 3), SparkPeople Bootcamp Video (Day 4), Day 1 Bootcamp cardio Workout X 2,
1/18/12 - Treadmill intervals 60 min., SparkPeople Seated Core Video X 2, SparkPeople 10-Minute Cardio Kickboxing Workout Video



APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: -1.4  under
 
5
2.5
0
-2.5
-5
MISSLINDSEY29's Photo MISSLINDSEY29 Posts: 1,453
1/18/12 5:34 P

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January 1 - Rest
January 2 - Dumbbell challenge, advanced abs
January 3 - Nothing
January 4 - Single Sides lower body workout
January 5 - Stair stepper 20 minutes
January 6 - Rest
January 7 - Stair stepper 20 minutes
January 8 - 2 hour walk along the bay
January 9 - Ripped in 30 level 1, Stair stepper 20 minutes
January 10 - Casual walking for a few hours
January 11 - Dumbbell challenge, advanced abs
January 12 - Rest
January 13 - Ripped in 30 level 1
January 14 - Nothing
January 15 - Ripped in 30 level 2
January 16 - Treadmill 5 miles
January 17 - Stair stepper 25 minutes
January 18 - Stair stepper 20 minutes, Dumbbell challenge, advanced abs

High weight: 185
SP Starting weight: 150 July 1st 2010
Goal weight: 120 Reached June 22nd 2011!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
TIPYRAIN's Photo TIPYRAIN Posts: 7,382
1/17/12 8:05 P

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January 1 - 8-Minute Athletic Intervals Workout, 12-minute seated core workout video
January 2 - 9-Minute Total Lower Body Workout, SparkPeople 11-Minute Seated Cardio Workout Video, Treadmill intervals 30-min., 15-Minute Abs Workout, Day 7 Bootcamp 9-Minute Core Workout X 2
January 3 - Day 3 Bootcamp Workout, Treadmill intervals 45 min., 12-minute Pilates Abs Workout, 15-minute Abs Workout
January 4 - 12-Minute Seated Core Workout, 10-Minute Crunchless Core Workout, 10-Minute Bootcamp Cardio Workout Video, 10-Minute Jump Start Cardio Workout Video, Treadmill Walking 15 min./mile
January 5 - 10-Minute Pilates Hips & Thighs Workout, Treadmill intervals 42 minutes
January 6 - 30 min.PENDULUM ABS ROUTINE, 15-Minute Abs Workout Video, 9-Minute Arm Sculpting Workout ,Treadmill intervals 50 min.
January 7 - 15-Minute Abs Workout, Treadmill intervals 45 min.
January 8 - 8-minute video, Beginner Cardio & Fat Burning Workout #1, Treadmill intervals 57 min., Day 6 Bootcamp Workout
January 9 - Day 3 Bootcamp Workout, 12-Minute Seated Core Workout, Treadmill intervals 63 min., 12 minute PILATES VIDEO X 2, SparkPeople: 20-Minute Dumbbell Workout Video
January 10 - 10-Minute Bootcamp Cardio Workout Video (Coach Nicole), Treadmill intervals 40 min., 9-Minute Total Lower Body Workout, Dumbbell Chest Press, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Triceps Extensions all with 2 sets of 15 reps. SparkPeople: 15-Minute Abs Workout Video
January 11 - 12-Minute Seated Core Workout X 2, 10-Minute Cardio Kickboxing Workout Video, 10-Minute Bootcamp Cardio Workout X 2
1/12/12 - Treadmill intervals 60 min., 10-Minute Pilates Hips & Thighs Workout, 9-Minute Bootcamp (Day 7) Core Workout, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Chest Press, Lying Dumbbell Triceps Extensions 2 sets of 15 each.
1/13/12 - 9-Minute Arm Sculpting Workout, 10-Minute Crunchless Core Workout, SP: 20-min. Dumbbell Workout, Treadmill intervals 40 min.
1/14/12 - Treadmill intervals, Walking 4 mph @ 130 LBS., SparkPeople 15-Minute Abs Video
1/15/12 - Day 1 Bootcamp Workout, 8-Minute Athletic Intervals Workout, SparkPeople Bootcamp Video (Day 2), Treadmill intervals 60 min.
1/16/12 - Treadmill intervals 60 min., SparkPeople 10-Minute Cardio Kickboxing Workout Video X2, Day 1 Bootcamp Workout, SparkPeople Bootcamp Video (Day 3), SparkPeople Lower Body Sculpt Video
1/17/12 - Treadmill intervals 60 min., SparkPeople 10-Minute Jump Start Cardio Workout Video, SparkPeople Bootcamp Video (Day 3), SparkPeople Bootcamp Video (Day 4), Day 1 Bootcamp cardio Workout X 2,



APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: -1.4  under
 
5
2.5
0
-2.5
-5
MISSLINDSEY29's Photo MISSLINDSEY29 Posts: 1,453
1/17/12 3:23 P

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January 1 - Rest
January 2 - Dumbbell challenge, advanced abs
January 3 - Nothing
January 4 - Single Sides lower body workout
January 5 - Stair stepper 20 minutes
January 6 - Rest
January 7 - Stair stepper 20 minutes
January 8 - 2 hour walk along the bay
January 9 - Ripped in 30 level 1, Stair stepper 20 minutes
January 10 - Casual walking for a few hours
January 11 - Dumbbell challenge, advanced abs
January 12 - Rest
January 13 - Ripped in 30 level 1
January 14 - Nothing
January 15 - Ripped in 30 level 2
January 16 - Treadmill 5 miles
January 17 - Stair stepper 25 minutes

High weight: 185
SP Starting weight: 150 July 1st 2010
Goal weight: 120 Reached June 22nd 2011!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
TIPYRAIN's Photo TIPYRAIN Posts: 7,382
1/16/12 11:57 P

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January 1 - 8-Minute Athletic Intervals Workout, 12-minute seated core workout video
January 2 - 9-Minute Total Lower Body Workout, SparkPeople 11-Minute Seated Cardio Workout Video, Treadmill intervals 30-min., 15-Minute Abs Workout, Day 7 Bootcamp 9-Minute Core Workout X 2
January 3 - Day 3 Bootcamp Workout, Treadmill intervals 45 min., 12-minute Pilates Abs Workout, 15-minute Abs Workout
January 4 - 12-Minute Seated Core Workout, 10-Minute Crunchless Core Workout, 10-Minute Bootcamp Cardio Workout Video, 10-Minute Jump Start Cardio Workout Video, Treadmill Walking 15 min./mile
January 5 - 10-Minute Pilates Hips & Thighs Workout, Treadmill intervals 42 minutes
January 6 - 30 min.PENDULUM ABS ROUTINE, 15-Minute Abs Workout Video, 9-Minute Arm Sculpting Workout ,Treadmill intervals 50 min.
January 7 - 15-Minute Abs Workout, Treadmill intervals 45 min.
January 8 - 8-minute video, Beginner Cardio & Fat Burning Workout #1, Treadmill intervals 57 min., Day 6 Bootcamp Workout
January 9 - Day 3 Bootcamp Workout, 12-Minute Seated Core Workout, Treadmill intervals 63 min., 12 minute PILATES VIDEO X 2, SparkPeople: 20-Minute Dumbbell Workout Video
January 10 - 10-Minute Bootcamp Cardio Workout Video (Coach Nicole), Treadmill intervals 40 min., 9-Minute Total Lower Body Workout, Dumbbell Chest Press, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Triceps Extensions all with 2 sets of 15 reps. SparkPeople: 15-Minute Abs Workout Video
January 11 - 12-Minute Seated Core Workout X 2, 10-Minute Cardio Kickboxing Workout Video, 10-Minute Bootcamp Cardio Workout X 2
1/12/12 - Treadmill intervals 60 min., 10-Minute Pilates Hips & Thighs Workout, 9-Minute Bootcamp (Day 7) Core Workout, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Chest Press, Lying Dumbbell Triceps Extensions 2 sets of 15 each.
1/13/12 - 9-Minute Arm Sculpting Workout, 10-Minute Crunchless Core Workout, SP: 20-min. Dumbbell Workout, Treadmill intervals 40 min.
1/14/12 - Treadmill intervals, Walking 4 mph @ 130 LBS., SparkPeople 15-Minute Abs Video
1/15/12 - Day 1 Bootcamp Workout, 8-Minute Athletic Intervals Workout, SparkPeople Bootcamp Video (Day 2), Treadmill intervals 60 min.
1/16/12 - Treadmill intervals 60 min., SparkPeople 10-Minute Cardio Kickboxing Workout Video X2, Day 1 Bootcamp Workout, SparkPeople Bootcamp Video (Day 3), SparkPeople Lower Body Sculpt Video



APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: -1.4  under
 
5
2.5
0
-2.5
-5
MISSLINDSEY29's Photo MISSLINDSEY29 Posts: 1,453
1/16/12 3:11 P

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January 1 - Rest
January 2 - Dumbbell challenge, advanced abs
January 3 - Nothing
January 4 - Single Sides lower body workout
January 5 - Stair stepper 20 minutes
January 6 - Rest
January 7 - Stair stepper 20 minutes
January 8 - 2 hour walk along the bay
January 9 - Ripped in 30 level 1, Stair stepper 20 minutes
January 10 - Casual walking for a few hours
January 11 - Dumbbell challenge, advanced abs
January 12 - Rest
January 13 - Ripped in 30 level 1
January 14 - Nothing
January 15 - Ripped in 30 level 2
January 16 - Treadmill 5 miles

High weight: 185
SP Starting weight: 150 July 1st 2010
Goal weight: 120 Reached June 22nd 2011!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
TIPYRAIN's Photo TIPYRAIN Posts: 7,382
1/15/12 11:48 P

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January 1 - 8-Minute Athletic Intervals Workout, 12-minute seated core workout video
January 2 - 9-Minute Total Lower Body Workout, SparkPeople 11-Minute Seated Cardio Workout Video, Treadmill intervals 30-min., 15-Minute Abs Workout, Day 7 Bootcamp 9-Minute Core Workout X 2
January 3 - Day 3 Bootcamp Workout, Treadmill intervals 45 min., 12-minute Pilates Abs Workout, 15-minute Abs Workout
January 4 - 12-Minute Seated Core Workout, 10-Minute Crunchless Core Workout, 10-Minute Bootcamp Cardio Workout Video, 10-Minute Jump Start Cardio Workout Video, Treadmill Walking 15 min./mile
January 5 - 10-Minute Pilates Hips & Thighs Workout, Treadmill intervals 42 minutes
January 6 - 30 min.PENDULUM ABS ROUTINE, 15-Minute Abs Workout Video, 9-Minute Arm Sculpting Workout ,Treadmill intervals 50 min.
January 7 - 15-Minute Abs Workout, Treadmill intervals 45 min.
January 8 - 8-minute video, Beginner Cardio & Fat Burning Workout #1, Treadmill intervals 57 min., Day 6 Bootcamp Workout
January 9 - Day 3 Bootcamp Workout, 12-Minute Seated Core Workout, Treadmill intervals 63 min., 12 minute PILATES VIDEO X 2, SparkPeople: 20-Minute Dumbbell Workout Video
January 10 - 10-Minute Bootcamp Cardio Workout Video (Coach Nicole), Treadmill intervals 40 min., 9-Minute Total Lower Body Workout, Dumbbell Chest Press, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Triceps Extensions all with 2 sets of 15 reps. SparkPeople: 15-Minute Abs Workout Video
January 11 - 12-Minute Seated Core Workout X 2, 10-Minute Cardio Kickboxing Workout Video, 10-Minute Bootcamp Cardio Workout X 2
1/12/12 - Treadmill intervals 60 min., 10-Minute Pilates Hips & Thighs Workout, 9-Minute Bootcamp (Day 7) Core Workout, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Chest Press, Lying Dumbbell Triceps Extensions 2 sets of 15 each.
1/13/12 - 9-Minute Arm Sculpting Workout, 10-Minute Crunchless Core Workout, SP: 20-min. Dumbbell Workout, Treadmill intervals 40 min.
1/14/12 - Treadmill intervals, Walking 4 mph @ 130 LBS., SparkPeople 15-Minute Abs Video
1/15/12 - Day 1 Bootcamp Workout, 8-Minute Athletic Intervals Workout, SparkPeople Bootcamp Video (Day 2), Treadmill intervals 60 min.



APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: -1.4  under
 
5
2.5
0
-2.5
-5
MISSLINDSEY29's Photo MISSLINDSEY29 Posts: 1,453
1/15/12 4:13 P

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January 1 - Rest
January 2 - Dumbbell challenge, advanced abs
January 3 - Nothing
January 4 - Single Sides lower body workout
January 5 - Stair stepper 20 minutes
January 6 - Rest
January 7 - Stair stepper 20 minutes
January 8 - 2 hour walk along the bay
January 9 - Ripped in 30 level 1, Stair stepper 20 minutes
January 10 - Casual walking for a few hours
January 11 - Dumbbell challenge, advanced abs
January 12 - Rest
January 13 - Ripped in 30 level 1
January 14 - Nothing
January 15 - Ripped in 30 level 2

High weight: 185
SP Starting weight: 150 July 1st 2010
Goal weight: 120 Reached June 22nd 2011!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
TIPYRAIN's Photo TIPYRAIN Posts: 7,382
1/14/12 7:29 P

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January 1 - 8-Minute Athletic Intervals Workout, 12-minute seated core workout video
January 2 - 9-Minute Total Lower Body Workout, SparkPeople 11-Minute Seated Cardio Workout Video, Treadmill intervals 30-min., 15-Minute Abs Workout, Day 7 Bootcamp 9-Minute Core Workout X 2
January 3 - Day 3 Bootcamp Workout, Treadmill intervals 45 min., 12-minute Pilates Abs Workout, 15-minute Abs Workout
January 4 - 12-Minute Seated Core Workout, 10-Minute Crunchless Core Workout, 10-Minute Bootcamp Cardio Workout Video, 10-Minute Jump Start Cardio Workout Video, Treadmill Walking 15 min./mile
January 5 - 10-Minute Pilates Hips & Thighs Workout, Treadmill intervals 42 minutes
January 6 - 30 min.PENDULUM ABS ROUTINE, 15-Minute Abs Workout Video, 9-Minute Arm Sculpting Workout ,Treadmill intervals 50 min.
January 7 - 15-Minute Abs Workout, Treadmill intervals 45 min.
January 8 - 8-minute video, Beginner Cardio & Fat Burning Workout #1, Treadmill intervals 57 min., Day 6 Bootcamp Workout
January 9 - Day 3 Bootcamp Workout, 12-Minute Seated Core Workout, Treadmill intervals 63 min., 12 minute PILATES VIDEO X 2, SparkPeople: 20-Minute Dumbbell Workout Video
January 10 - 10-Minute Bootcamp Cardio Workout Video (Coach Nicole), Treadmill intervals 40 min., 9-Minute Total Lower Body Workout, Dumbbell Chest Press, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Triceps Extensions all with 2 sets of 15 reps. SparkPeople: 15-Minute Abs Workout Video
January 11 - 12-Minute Seated Core Workout X 2, 10-Minute Cardio Kickboxing Workout Video, 10-Minute Bootcamp Cardio Workout X 2
1/12/12 - Treadmill intervals 60 min., 10-Minute Pilates Hips & Thighs Workout, 9-Minute Bootcamp (Day 7) Core Workout, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Chest Press, Lying Dumbbell Triceps Extensions 2 sets of 15 each.
1/13/12 - 9-Minute Arm Sculpting Workout, 10-Minute Crunchless Core Workout, SP: 20-min. Dumbbell Workout, Treadmill intervals 40 min.
1/14/12 - Treadmill intervals, Walking 4 mph @ 130 LBS., SparkPeople 15-Minute Abs Video

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: -1.4  under
 
5
2.5
0
-2.5
-5
TIPYRAIN's Photo TIPYRAIN Posts: 7,382
1/14/12 12:56 A

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January 1 - 8-Minute Athletic Intervals Workout, 12-minute seated core workout video
January 2 - 9-Minute Total Lower Body Workout, SparkPeople 11-Minute Seated Cardio Workout Video, Treadmill intervals 30-min., 15-Minute Abs Workout, Day 7 Bootcamp 9-Minute Core Workout X 2
January 3 - Day 3 Bootcamp Workout, Treadmill intervals 45 min., 12-minute Pilates Abs Workout, 15-minute Abs Workout
January 4 - 12-Minute Seated Core Workout, 10-Minute Crunchless Core Workout, 10-Minute Bootcamp Cardio Workout Video, 10-Minute Jump Start Cardio Workout Video, Treadmill Walking 15 min./mile
January 5 - 10-Minute Pilates Hips & Thighs Workout, Treadmill intervals 42 minutes
January 6 - 30 min.PENDULUM ABS ROUTINE, 15-Minute Abs Workout Video, 9-Minute Arm Sculpting Workout ,Treadmill intervals 50 min.
January 7 - 15-Minute Abs Workout, Treadmill intervals 45 min.
January 8 - 8-minute video, Beginner Cardio & Fat Burning Workout #1, Treadmill intervals 57 min., Day 6 Bootcamp Workout
January 9 - Day 3 Bootcamp Workout, 12-Minute Seated Core Workout, Treadmill intervals 63 min., 12 minute PILATES VIDEO X 2, SparkPeople: 20-Minute Dumbbell Workout Video
January 10 - 10-Minute Bootcamp Cardio Workout Video (Coach Nicole), Treadmill intervals 40 min., 9-Minute Total Lower Body Workout, Dumbbell Chest Press, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Triceps Extensions all with 2 sets of 15 reps. SparkPeople: 15-Minute Abs Workout Video
January 11 - 12-Minute Seated Core Workout X 2, 10-Minute Cardio Kickboxing Workout Video, 10-Minute Bootcamp Cardio Workout X 2
1/12/12 - Treadmill intervals 60 min., 10-Minute Pilates Hips & Thighs Workout, 9-Minute Bootcamp (Day 7) Core Workout, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Chest Press, Lying Dumbbell Triceps Extensions 2 sets of 15 each.
1/13/12 - 9-Minute Arm Sculpting Workout, 10-Minute Crunchless Core Workout, SP: 20-min. Dumbbell Workout, Treadmill intervals 40 min.



APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: -1.4  under
 
5
2.5
0
-2.5
-5
MISSLINDSEY29's Photo MISSLINDSEY29 Posts: 1,453
1/13/12 1:33 P

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January 1 - Rest
January 2 - Dumbbell challenge, advanced abs
January 3 - Nothing
January 4 - Single Sides lower body workout
January 5 - Stair stepper 20 minutes
January 6 - Rest
January 7 - Stair stepper 20 minutes
January 8 - 2 hour walk along the bay
January 9 - Ripped in 30 level 1, Stair stepper 20 minutes
January 10 - Casual walking for a few hours
January 11 - Dumbbell challenge, advanced abs
January 12 - Rest
January 13 - Ripped in 30 level 1

High weight: 185
SP Starting weight: 150 July 1st 2010
Goal weight: 120 Reached June 22nd 2011!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
TIPYRAIN's Photo TIPYRAIN Posts: 7,382
1/12/12 11:05 P

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January 1 - 8-Minute Athletic Intervals Workout, 12-minute seated core workout video
January 2 - 9-Minute Total Lower Body Workout, SparkPeople 11-Minute Seated Cardio Workout Video, Treadmill intervals 30-min., 15-Minute Abs Workout, Day 7 Bootcamp 9-Minute Core Workout X 2
January 3 - Day 3 Bootcamp Workout, Treadmill intervals 45 min., 12-minute Pilates Abs Workout, 15-minute Abs Workout
January 4 - 12-Minute Seated Core Workout, 10-Minute Crunchless Core Workout, 10-Minute Bootcamp Cardio Workout Video, 10-Minute Jump Start Cardio Workout Video, Treadmill Walking 15 min./mile
January 5 - 10-Minute Pilates Hips & Thighs Workout, Treadmill intervals 42 minutes
January 6 - 30 min.PENDULUM ABS ROUTINE, 15-Minute Abs Workout Video, 9-Minute Arm Sculpting Workout ,Treadmill intervals 50 min.
January 7 - 15-Minute Abs Workout, Treadmill intervals 45 min.
January 8 - 8-minute video, Beginner Cardio & Fat Burning Workout #1, Treadmill intervals 57 min., Day 6 Bootcamp Workout
January 9 - Day 3 Bootcamp Workout, 12-Minute Seated Core Workout, Treadmill intervals 63 min., 12 minute PILATES VIDEO X 2, SparkPeople: 20-Minute Dumbbell Workout Video
January 10 - 10-Minute Bootcamp Cardio Workout Video (Coach Nicole), Treadmill intervals 40 min., 9-Minute Total Lower Body Workout, Dumbbell Chest Press, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Triceps Extensions all with 2 sets of 15 reps. SparkPeople: 15-Minute Abs Workout Video
January 11 - 12-Minute Seated Core Workout X 2, 10-Minute Cardio Kickboxing Workout Video, 10-Minute Bootcamp Cardio Workout X 2
1/12/12 - Treadmill intervals 60 min., 10-Minute Pilates Hips & Thighs Workout, 9-Minute Bootcamp (Day 7) Core Workout, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Chest Press, Lying Dumbbell Triceps Extensions 2 sets of 15 each.




Edited by: TIPYRAIN at: 1/12/2012 (23:37)
APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: -1.4  under
 
5
2.5
0
-2.5
-5
TIPYRAIN's Photo TIPYRAIN Posts: 7,382
1/11/12 6:42 P

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January 1 - 8-Minute Athletic Intervals Workout, 12-minute seated core workout video
January 2 - 9-Minute Total Lower Body Workout, SparkPeople 11-Minute Seated Cardio Workout Video, Treadmill intervals 30-min., 15-Minute Abs Workout, Day 7 Bootcamp 9-Minute Core Workout X 2
January 3 - Day 3 Bootcamp Workout, Treadmill intervals 45 min., 12-minute Pilates Abs Workout, 15-minute Abs Workout
January 4 - 12-Minute Seated Core Workout, 10-Minute Crunchless Core Workout, 10-Minute Bootcamp Cardio Workout Video, 10-Minute Jump Start Cardio Workout Video, Treadmill Walking 15 min./mile
January 5 - 10-Minute Pilates Hips & Thighs Workout, Treadmill intervals 42 minutes
January 6 - 30 min.PENDULUM ABS ROUTINE, 15-Minute Abs Workout Video, 9-Minute Arm Sculpting Workout ,Treadmill intervals 50 min.
January 7 - 15-Minute Abs Workout, Treadmill intervals 45 min.
January 8 - 8-minute video, Beginner Cardio & Fat Burning Workout #1, Treadmill intervals 57 min., Day 6 Bootcamp Workout
January 9 - Day 3 Bootcamp Workout, 12-Minute Seated Core Workout, Treadmill intervals 63 min., 12 minute PILATES VIDEO X 2, SparkPeople: 20-Minute Dumbbell Workout Video
January 10 - 10-Minute Bootcamp Cardio Workout Video (Coach Nicole), Treadmill intervals 40 min., 9-Minute Total Lower Body Workout, Dumbbell Chest Press, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Triceps Extensions all with 2 sets of 15 reps. SparkPeople: 15-Minute Abs Workout Video
January 11 - 12-Minute Seated Core Workout X 2, 10-Minute Cardio Kickboxing Workout Video, 10-Minute Bootcamp Cardio Workout X 2



APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: -1.4  under
 
5
2.5
0
-2.5
-5
MISSLINDSEY29's Photo MISSLINDSEY29 Posts: 1,453
1/11/12 5:40 P

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January 1 - Rest
January 2 - Dumbbell challenge, advanced abs
January 3 - Nothing
January 4 - Single Sides lower body workout
January 5 - Stair stepper 20 minutes
January 6 - Rest
January 7 - Stair stepper 20 minutes
January 8 - 2 hour walk along the bay
January 9 - Ripped in 30 level 1, Stair stepper 20 minutes
January 10 - Casual walking for a few hours
January 11 - Dumbbell challenge, advanced abs

Hey every other day isn't bad at all, just do what you can!

High weight: 185
SP Starting weight: 150 July 1st 2010
Goal weight: 120 Reached June 22nd 2011!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
JKSOCAL's Photo JKSOCAL Posts: 1,452
1/11/12 11:43 A

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1/01: 1 mile hike, ab exercises
1/02: ran 4.25 miles in 41:03
1/03: rest
1/04: ab exercises
1/05: rest
1/06: 3 mile walk
1/07: nothing
1/08: ran 3 miles
1/09: nada
1/10: walked 5.3 miles

Apparently I'm on the every-other-day activity plan. Not ideal, but OK for now. My goal for February will be to get back into my strength training. Tonight, I'm welcoming house guests for the next week, and am just going to do what I can.

"Everything in moderation, including moderation."
- Oscar Wilde



 Pounds lost: 9.4 
 
0
3
6
9
12
MISSLINDSEY29's Photo MISSLINDSEY29 Posts: 1,453
1/10/12 11:49 P

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January 1 - Rest
January 2 - Dumbbell challenge, advanced abs
January 3 - Nothing
January 4 - Single Sides lower body workout
January 5 - Stair stepper 20 minutes
January 6 - Rest
January 7 - Stair stepper 20 minutes
January 8 - 2 hour walk along the bay
January 9 - Ripped in 30 level 1, Stair stepper 20 minutes
January 10 - Casual walking for a few hours

High weight: 185
SP Starting weight: 150 July 1st 2010
Goal weight: 120 Reached June 22nd 2011!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
TIPYRAIN's Photo TIPYRAIN Posts: 7,382
1/10/12 10:31 P

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January 1 - 8-Minute Athletic Intervals Workout, 12-minute seated core workout video
January 2 - 9-Minute Total Lower Body Workout, SparkPeople 11-Minute Seated Cardio Workout Video, Treadmill intervals 30-min., 15-Minute Abs Workout, Day 7 Bootcamp 9-Minute Core Workout X 2
January 3 - Day 3 Bootcamp Workout, Treadmill intervals 45 min., 12-minute Pilates Abs Workout, 15-minute Abs Workout
January 4 - 12-Minute Seated Core Workout, 10-Minute Crunchless Core Workout, 10-Minute Bootcamp Cardio Workout Video, 10-Minute Jump Start Cardio Workout Video, Treadmill Walking 15 min./mile
January 5 - 10-Minute Pilates Hips & Thighs Workout, Treadmill intervals 42 minutes
January 6 - 30 min.PENDULUM ABS ROUTINE, 15-Minute Abs Workout Video, 9-Minute Arm Sculpting Workout ,Treadmill intervals 50 min.
January 7 - 15-Minute Abs Workout, Treadmill intervals 45 min.
January 8 - 8-minute video, Beginner Cardio & Fat Burning Workout #1, Treadmill intervals 57 min., Day 6 Bootcamp Workout
January 9 - Day 3 Bootcamp Workout, 12-Minute Seated Core Workout, Treadmill intervals 63 min., 12 minute PILATES VIDEO X 2, SparkPeople: 20-Minute Dumbbell Workout Video
January 10 - 10-Minute Bootcamp Cardio Workout Video (Coach Nicole), Treadmill intervals 40 min., 9-Minute Total Lower Body Workout, Dumbbell Chest Press, Dumbbell Flys, Dumbbell Pullovers, Lying Dumbbell Triceps Extensions all with 2 sets of 15 reps. SparkPeople: 15-Minute Abs Workout Video




Edited by: TIPYRAIN at: 1/10/2012 (22:42)
APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: -1.4  under
 
5
2.5
0
-2.5
-5
TIPYRAIN's Photo TIPYRAIN Posts: 7,382
1/9/12 10:11 P

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January 1 - 8-Minute Athletic Intervals Workout, 12-minute seated core workout video
January 2 - 9-Minute Total Lower Body Workout, SparkPeople 11-Minute Seated Cardio Workout Video, Treadmill intervals 30-min., 15-Minute Abs Workout, Day 7 Bootcamp 9-Minute Core Workout X 2
January 3 - Day 3 Bootcamp Workout, Treadmill intervals 45 min., 12-minute Pilates Abs Workout, 15-minute Abs Workout
January 4 - 12-Minute Seated Core Workout, 10-Minute Crunchless Core Workout, 10-Minute Bootcamp Cardio Workout Video, 10-Minute Jump Start Cardio Workout Video, Treadmill Walking 15 min./mile
January 5 - 10-Minute Pilates Hips & Thighs Workout, Treadmill intervals 42 minutes
January 6 - 30 min.PENDULUM ABS ROUTINE, 15-Minute Abs Workout Video, 9-Minute Arm Sculpting Workout ,Treadmill intervals 50 min.
January 7 - 15-Minute Abs Workout, Treadmill intervals 45 min.
January 8 - 8-minute video, Beginner Cardio & Fat Burning Workout #1, Treadmill intervals 57 min., Day 6 Bootcamp Workout
January 9 - Day 3 Bootcamp Workout, 12-Minute Seated Core Workout, Treadmill intervals 63 min., 12 minute PILATES VIDEO X 2, SparkPeople: 20-Minute Dumbbell Workout Video

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: -1.4  under
 
5
2.5
0
-2.5
-5
KIRSTDOESLIFE's Photo KIRSTDOESLIFE SparkPoints: (2,466)
Fitness Minutes: (3,616)
Posts: 48
1/9/12 9:35 P

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Jan 1: Rest (flu)
Jan 2: Rest
Jan 3: ran 4k
Jan 4: ran 5k
Jan 5: 40min hike
Jan 6: ran 6k & 60min hike
Jan 7: ran 16k
Jan 8: ran 5k & 40min hike
Jan 9: Rest
Jan 10: Hockey practice
Jan 11: ran 5k
Jan 12: ran 7k
Jan 13: swam 20min
Jan 14: ran 16k
Jan 15: Rest
Jan 16: swam 20min & hockey game
Jan 17: ran 5k
Jan 18: ran 6k (rolling hills) & swam 20min
Jan 19: hockey game
Jan 20: ran 7k & swam 550m
Jan 21: rest day
Jan 22: rest day
Jan 23: rest day
Jan 24: hockey practice
Jan 25: ran 5k

Edited by: KIRSTDOESLIFE at: 1/26/2012 (10:08)
I believe in redefining my impossible - Nike kirstdoeslife.tumblr.com/


 current weight: 127.0 
 
136
130.75
125.5
120.25
115
JKSOCAL's Photo JKSOCAL Posts: 1,452
1/9/12 4:27 P

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1/01: 1 mile hike, ab exercises
1/02: ran 4.25 miles in 41:03
1/03: rest
1/04: ab exercises
1/05: rest
1/06: 3 mile walk
1/07: nothing
1/08: ran 3 miles

"Everything in moderation, including moderation."
- Oscar Wilde



 Pounds lost: 9.4 
 
0
3
6
9
12
MISSLINDSEY29's Photo MISSLINDSEY29 Posts: 1,453
1/9/12 1:23 P

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January 1 - Rest
January 2 - Dumbbell challenge, advanced abs
January 3 - Nothing
January 4 - Single Sides lower body workout
January 5 - Stair stepper 20 minutes
January 6 - Rest
January 7 - Stair stepper 20 minutes
January 8 - 2 hour walk along the bay
January 9 - Ripped in 30 level 1, Stair stepper 20 minutes

High weight: 185
SP Starting weight: 150 July 1st 2010
Goal weight: 120 Reached June 22nd 2011!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
TIPYRAIN's Photo TIPYRAIN Posts: 7,382
1/8/12 11:21 P

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January 1 - 8-Minute Athletic Intervals Workout, 12-minute seated core workout video
January 2 - 9-Minute Total Lower Body Workout, SparkPeople 11-Minute Seated Cardio Workout Video, Treadmill intervals 30-min., 15-Minute Abs Workout, Day 7 Bootcamp 9-Minute Core Workout X 2
January 3 - Day 3 Bootcamp Workout, Treadmill intervals 45 min., 12-minute Pilates Abs Workout, 15-minute Abs Workout
January 4 - 12-Minute Seated Core Workout, 10-Minute Crunchless Core Workout, 10-Minute Bootcamp Cardio Workout Video, 10-Minute Jump Start Cardio Workout Video, Treadmill Walking 15 min./mile
January 5 - 10-Minute Pilates Hips & Thighs Workout, Treadmill intervals 42 minutes
January 6 - 30 min.PENDULUM ABS ROUTINE, 15-Minute Abs Workout Video, 9-Minute Arm Sculpting Workout ,Treadmill intervals 50 min.
January 7 - 15-Minute Abs Workout, Treadmill intervals 45 min.
January 8 - 8-minute video, Beginner Cardio & Fat Burning Workout #1, Treadmill intervals 57 min., Day 6 Bootcamp Workout



APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: -1.4  under
 
5
2.5
0
-2.5
-5
MISSLINDSEY29's Photo MISSLINDSEY29 Posts: 1,453
1/8/12 5:41 P

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January 1 - Rest
January 2 - Dumbbell challenge, advanced abs
January 3 - Nothing
January 4 - Single Sides lower body workout
January 5 - Stair stepper 20 minutes
January 6 - Rest
January 7 - Stair stepper 20 minutes
January 8 - 2 hour walk along the bay

High weight: 185
SP Starting weight: 150 July 1st 2010
Goal weight: 120 Reached June 22nd 2011!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
JKSOCAL's Photo JKSOCAL Posts: 1,452
1/7/12 3:51 P

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1/01: 1 mile hike, ab exercises
1/02: ran 4.25 miles in 41:03
1/03: rest
1/04: ab exercises
1/05: rest
1/06: 3 mile walk

"Everything in moderation, including moderation."
- Oscar Wilde



 Pounds lost: 9.4 
 
0
3
6
9
12
MISSLINDSEY29's Photo MISSLINDSEY29 Posts: 1,453
1/7/12 3:35 P

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January 1 - Rest
January 2 - Dumbbell challenge, advanced abs
January 3 - Nothing
January 4 - Single Sides lower body workout
January 5 - Stair stepper 20 minutes
January 6 - Rest
January 7 - Stair stepper 20 minutes

High weight: 185
SP Starting weight: 150 July 1st 2010
Goal weight: 120 Reached June 22nd 2011!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
TIPYRAIN's Photo TIPYRAIN Posts: 7,382
1/6/12 8:56 P

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January 1 - 8-Minute Athletic Intervals Workout, 12-minute seated core workout video
January 2 - 9-Minute Total Lower Body Workout, SparkPeople 11-Minute Seated Cardio Workout Video, Treadmill intervals 30-min., 15-Minute Abs Workout, Day 7 Bootcamp 9-Minute Core Workout X 2
January 3 - Day 3 Bootcamp Workout, Treadmill intervals 45 min., 12-minute Pilates Abs Workout, 15-minute Abs Workout
January 4 - 12-Minute Seated Core Workout, 10-Minute Crunchless Core Workout, 10-Minute Bootcamp Cardio Workout Video, 10-Minute Jump Start Cardio Workout Video, Treadmill Walking 15 min./mile
January 5 - 10-Minute Pilates Hips & Thighs Workout, Treadmill intervals 42 minutes
January 6 - 30 min.PENDULUM ABS ROUTINE, 15-Minute Abs Workout Video, 9-Minute Arm Sculpting Workout ,Treadmill intervals 50 min.

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: -1.4  under
 
5
2.5
0
-2.5
-5
JKSOCAL's Photo JKSOCAL Posts: 1,452
1/6/12 4:31 P

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1/01: 1 mile hike, ab exercises
1/02: ran 4.25 miles in 41:03
1/03: rest
1/04: ab exercises
1/05: rest

"Everything in moderation, including moderation."
- Oscar Wilde



 Pounds lost: 9.4 
 
0
3
6
9
12
TIPYRAIN's Photo TIPYRAIN Posts: 7,382
1/5/12 11:05 P

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January 1 - 8-Minute Athletic Intervals Workout, 12-minute seated core workout video
January 2 - 9-Minute Total Lower Body Workout, SparkPeople 11-Minute Seated Cardio Workout Video, Treadmill intervals 30-min., 15-Minute Abs Workout, Day 7 Bootcamp 9-Minute Core Workout X 2
January 3 - Day 3 Bootcamp Workout, Treadmill intervals 45 min., 12-minute Pilates Abs Workout, 15-minute Abs Workout
January 4 - 12-Minute Seated Core Workout, 10-Minute Crunchless Core Workout, 10-Minute Bootcamp Cardio Workout Video, 10-Minute Jump Start Cardio Workout Video, Treadmill Walking 15 min./mile
January 5 - 10-Minute Pilates Hips & Thighs Workout, Treadmill intervals 42 minutes

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: -1.4  under
 
5
2.5
0
-2.5
-5
MISSLINDSEY29's Photo MISSLINDSEY29 Posts: 1,453
1/5/12 4:04 P

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January 1 - Rest
January 2 - Dumbbell challenge, advanced abs
January 3 - Nothing
January 4 - Single Sides lower body workout
January 5 - Star stepper 20 minutes

High weight: 185
SP Starting weight: 150 July 1st 2010
Goal weight: 120 Reached June 22nd 2011!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
TIPYRAIN's Photo TIPYRAIN Posts: 7,382
1/4/12 9:24 P

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January 1 - 8-Minute Athletic Intervals Workout, 12-minute seated core workout video
January 2 - 9-Minute Total Lower Body Workout, SparkPeople 11-Minute Seated Cardio Workout Video, Treadmill intervals 30-min., 15-Minute Abs Workout, Day 7 Bootcamp 9-Minute Core Workout X 2
January 3 - Day 3 Bootcamp Workout, Treadmill intervals 45 min., 12-minute Pilates Abs Workout, 15-minute Abs Workout
January 4 - 12-Minute Seated Core Workout, 10-Minute Crunchless Core Workout, 10-Minute Bootcamp Cardio Workout Video, 10-Minute Jump Start Cardio Workout Video, Treadmill Walking 15 min./mile



APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: -1.4  under
 
5
2.5
0
-2.5
-5
MISSLINDSEY29's Photo MISSLINDSEY29 Posts: 1,453
1/4/12 3:45 P

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January 1 - Rest
January 2 - Dumbbell challenge, advanced abs
January 3 - Nothing
January 4 - Single Sides lower body workout

High weight: 185
SP Starting weight: 150 July 1st 2010
Goal weight: 120 Reached June 22nd 2011!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
JKSOCAL's Photo JKSOCAL Posts: 1,452
1/4/12 11:32 A

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1/01: 1 mile hike, ab exercises
1/02: ran 4.25 miles in 41:03
1/03: rest

"Everything in moderation, including moderation."
- Oscar Wilde



 Pounds lost: 9.4 
 
0
3
6
9
12
TIPYRAIN's Photo TIPYRAIN Posts: 7,382
1/3/12 8:09 P

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January 1 - 8-Minute Athletic Intervals Workout, 12-minute seated core workout video
January 2 - 9-Minute Total Lower Body Workout, SparkPeople 11-Minute Seated Cardio Workout Video, Treadmill intervals 30-min., 15-Minute Abs Workout, Day 7 Bootcamp 9-Minute Core Workout X 2
January 3 - Day 3 Bootcamp Workout, Treadmill intervals 45 min., 12-minute Pilates Abs Workout, 15-minute Abs Workout

Edited by: TIPYRAIN at: 1/4/2012 (00:16)
APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: -1.4  under
 
5
2.5
0
-2.5
-5
RANNADANNA's Photo RANNADANNA Posts: 2,026
1/3/12 1:04 A

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I'm back after injury (sprained ankle, knee woes!) and holiday travels.

Hope everyone had a great holiday season!

*sigh* Feels like starting all over!

1/1: 3 mile run, 50 min power yoga
1/2: 5 mile trail run, 1 hr ballet class

 current weight: 134.0 
 
134
128
122
116
110
TIPYRAIN's Photo TIPYRAIN Posts: 7,382
1/3/12 12:23 A

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Sorry!



Edited by: TIPYRAIN at: 1/3/2012 (00:31)
APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: -1.4  under
 
5
2.5
0
-2.5
-5
TIPYRAIN's Photo TIPYRAIN Posts: 7,382
1/2/12 11:55 P

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January 1 - 8-Minute Athletic Intervals Workout, 12-minute seated core workout video
January 2 - 9-Minute Total Lower Body Workout, SparkPeople 11-Minute Seated Cardio Workout Video, Treadmill intervals 30-min., 15-Minute Abs Workout, Day 7 Bootcamp 9-Minute Core Workout X 2

Edited by: TIPYRAIN at: 1/3/2012 (00:30)
APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: -1.4  under
 
5
2.5
0
-2.5
-5

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