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MEMEQ2's Photo MEMEQ2 Posts: 447
7/16/15 12:58 P

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Trying to work up to 250 minutes of exercise a week. I'm starting to do a short work out in the morning with my 15 lb kettlebell and also walking on lunch. I will do other exercise at night like abs, yoga or more KB. 10 minutes of KB burns 200 calories so it is what I need to do to get my weight down. I haven't been under 130 in a few weeks and I really want to get back down there.

The morning work out is totally new for me since I start work at 7 am and have a long commute but I am really liking it.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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MEMEQ2's Photo MEMEQ2 Posts: 447
6/8/15 12:26 P

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Last week I walked 3 out of 5 work days and Saturday ran 1.25 miles. Total miles in last week around 8. Going to try to do that again. Last year I was up to running 2 miles. This summer going to try to make it to 3 miles.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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JKSOCAL's Photo JKSOCAL Posts: 1,574
5/15/15 5:21 P

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5/01: walked 6 miles with stroller. About 1 hour 45 minutes.
5/02: rest
5/03: rest
5/04: one hour Body Pump class
5/05: one hour cycling class
5/06: rest
5/07: one hour pilates/yoga
5/08: one hour Body Pump class
5/09: one hour Body Combat class
5/10: walking at the zoo
5/11: rest
5/12: Jillian Michaels 30 Day Shred Level 1
5/13: short walk - 20 minutes - gym day care was closed!
5/14: ran 3 miles
5/15: one hour Body Pump class, 2 miles on treadmill
5/16: one hour Body Combat class

"Everything in moderation, including moderation."
- Oscar Wilde



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JKSOCAL's Photo JKSOCAL Posts: 1,574
5/7/15 2:39 P

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5/01: walked 6 miles with stroller. About 1 hour 45 minutes.
5/02: rest
5/03: rest
5/04: one hour Body Pump class
5/05: one hour cycling class
5/06: rest
5/07: one hour pilates/yoga
5/08: one hour Body Pump class
5/09: one hour Body Combat class
5/10: walking at the zoo
5/11: rest
5/12: Jillian Michaels 30 Day Shred Level 1

Edited by: JKSOCAL at: 5/12/2015 (13:18)
"Everything in moderation, including moderation."
- Oscar Wilde



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JKSOCAL's Photo JKSOCAL Posts: 1,574
5/5/15 3:07 P

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Good for you MEMEQ!

I had an injury and was out of the gym for a couple of weeks. :(

Back at it now, but taking it slow on the high intensity stuff.

I went back to weight training yesterday and kept my weights low.

5/01: walked 6 miles with stroller. About 1 hour 45 minutes.
5/02: rest
5/03: rest
5/04: one hour Body Pump class
5/05: one hour cycling class

"Everything in moderation, including moderation."
- Oscar Wilde



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MEMEQ2's Photo MEMEQ2 Posts: 447
5/4/15 12:24 P

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Last week walked Tues, Wed & Thursday. Got 10,000 steps in Saturday.

This week started off with over 11,000 step doing Spring cleaning all day. It made my arms sore as well.



Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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MEMEQ2's Photo MEMEQ2 Posts: 447
4/30/15 12:32 P

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The weather is finally good here and I'm back to walking outside. Just under 3 miles so far this week. Will try to get more in today.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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JKSOCAL's Photo JKSOCAL Posts: 1,574
4/14/15 10:06 A

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April:

4/01: walked at Animal Park
4/02: half hour GRIT Cardio, half hour Body Pump
4/03: one hour Body Combat
4/04: one hour Body Pump
4/05: rest
4/06: one hour Body Pump
4/07: rest
4/08: walked at Zoo
4/09: one hour pilates/yoga class
4/10: rest
4/11: one hour Body Pump class, half hour CXWERX (core) class
4/12: rest
4/13: one hour Body Pump class
4/14: half hour GRIT Plyo, half hour Body Combat
4/15: rest
4/16: one hour pilates/yoga, half hour GRIT Cardio, half hour Body Pump

Edited by: JKSOCAL at: 4/16/2015 (16:15)
"Everything in moderation, including moderation."
- Oscar Wilde



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JKSOCAL's Photo JKSOCAL Posts: 1,574
3/16/15 11:31 P

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3/01: rest
3/02: one hour Body Pump class
3/03: half hour GRIT, half hour Body Combat
3/04: rest
3/05: 3.5 miles on treadmill, weight machines
3/06: ran beach ramp 11 times
3/07: rest
3/08: 4 miles on treadmill, weight machines
3/09: ran beach stairs 10 times
3/10-3/14: rest
3/15: one hour Body Pump class
3/16: ran beach ramp 10 times
3/17: one hour cardio and core class
3/18: rest
3/19: ran 3.5 miles on treadmill
3/20: quick 10-minute at-home workout: 1 minute each: push-ups, bicep curls, squats, dead lifts, bicycle crunches, burpees, mountain climbers, jumping jacks, high knees, tricep dips.

Edited by: JKSOCAL at: 3/20/2015 (15:04)
"Everything in moderation, including moderation."
- Oscar Wilde



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JKSOCAL's Photo JKSOCAL Posts: 1,574
3/6/15 10:01 P

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3/01: rest
3/02: one hour Body Pump class
3/03: half hour GRIT, half hour Body Combat
3/04: rest
3/05: 3.5 miles on treadmill, weight machines
3/06: ran beach ramp 11 times

"Everything in moderation, including moderation."
- Oscar Wilde



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MEMEQ2's Photo MEMEQ2 Posts: 447
3/5/15 12:27 P

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3/1 60 min Yoga Dance Fusion
3/2 Rest - sore back from the yoga but I'm sure it is getting stronger
3/3 Rest
3/4 Cardio Blast Jump rope 10 min, Cardio Blast Walk it out 10 min, Cardio Blast 80's 10 min.

At least by only doing 10 minues of the jump rope I'm not sore today,

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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JKSOCAL's Photo JKSOCAL Posts: 1,574
3/4/15 3:58 P

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3/01: rest
3/02: one hour Body Pump class
3/03: half hour GRIT, half hour Body Combat
3/04: rest

"Everything in moderation, including moderation."
- Oscar Wilde



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MEMEQ2's Photo MEMEQ2 Posts: 447
3/4/15 12:27 P

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3/1 60 min Yoga Dance Fusion
3/2 Rest - sore back from the yoga but I'm sure it is getting stronger
3/3 Rest
3/4 Cardio Blast Jump rope will try for 30 minutes


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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JKSOCAL's Photo JKSOCAL Posts: 1,574
3/2/15 1:49 P

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Yay. Glad to have you back.
We have been battling germs over here. Can't wait for everyone to be healthy again!

3/01: rest
3/02: one hour Body Pump class

"Everything in moderation, including moderation."
- Oscar Wilde



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MEMEQ2's Photo MEMEQ2 Posts: 447
3/2/15 12:24 P

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Hi JK. I'm back to working out again. February was so brutal here I didn't want to move. March will be better I'm sure.

3/1 60 min Yoga Dance Fusion

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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JKSOCAL's Photo JKSOCAL Posts: 1,574
2/17/15 4:02 P

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2/01: ran 2.5 miles on treadmill, weight machines
2/02: rest
2/03: run/walk intervals with stroller. 2 miles
2/04: JM banish fat boost metabolism video
2/05: one hour Pilates/yoga, 30 minute GRIT cardio class, 30 minute Body Pump class
2/06: rest
2/07: 30 minute GRIT Plyo class, one hour Body Combat class
2/08: ran 1.5 miles on treadmill, weight machines
2/09: rest
2/10: 30 minute Grit Plyo, 30 minute Body Combat
2/11: rest
2/12: one hour Pilates/yoga, 30 minute GRIT cardio, 30 minute Body Pump
2/13 - 2/15: rest - travel
2/16: one hour Body Pump class
2/17: half hour GRIT Plyo class, half hour Body Combat class
2/18: one hour pilates/yoga class
2/19: rest

Edited by: JKSOCAL at: 2/19/2015 (17:07)
"Everything in moderation, including moderation."
- Oscar Wilde



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JKSOCAL's Photo JKSOCAL Posts: 1,574
2/12/15 2:48 P

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2/01: ran 2.5 miles on treadmill, weight machines
2/02: rest
2/03: run/walk intervals with stroller. 2 miles
2/04: JM banish fat boost metabolism video
2/05: one hour Pilates/yoga, 30 minute GRIT cardio class, 30 minute Body Pump class
2/06: rest
2/07: 30 minute GRIT Plyo class, one hour Body Combat class
2/08: ran 1.5 miles on treadmill, weight machines
2/09: rest
2/10: 30 minute Grit Plyo, 30 minute Body Combat
2/11: rest
2/12: one hour Pilates/yoga, 30 minute GRIT cardio, 30 minute Body Pump
2/13 - 2/15: rest - travel

"Everything in moderation, including moderation."
- Oscar Wilde



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JKSOCAL's Photo JKSOCAL Posts: 1,574
2/5/15 3:22 P

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2/01: ran 2.5 miles on treadmill, weight machines
2/02: rest
2/03: run/walk intervals with stroller. 2 miles
2/04: JM banish fat boost metabolism video
2/05: one hour Pilates/yoga, 30 minute GRIT cardio class, 30 minute Body Pump class
2/06: rest
2/07: 30 minute GRIT Plyo class, one hour Body Combat class
2/08: ran 1.5 miles on treadmill, weight machines
2/09: rest

Edited by: JKSOCAL at: 2/9/2015 (11:48)
"Everything in moderation, including moderation."
- Oscar Wilde



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JKSOCAL's Photo JKSOCAL Posts: 1,574
2/1/15 4:37 P

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2/01: ran 2.5 miles on treadmill, weight machines

Planning a rest day tomorrow. Back to work Tuesday.

"Everything in moderation, including moderation."
- Oscar Wilde



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JKSOCAL's Photo JKSOCAL Posts: 1,574
1/26/15 2:22 P

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1/05: walked one hour
1/06: half hour Les Mills GRIT class, followed by half hour Crunch Time class
1/07: walked one hour
1/08: half hour Les Mills GRIT class, half hour Body Pump class, ran 3 miles, strength training on machines
1/09: one hour Body Combat class
1/10: rest
1/11: ran 3 miles
1/12: boot camp abs video (short - 8 minutes - abs only)
1/13: half hour Les Mills GRIT class, half hour Body Combat class
1/14: one hour strength training class
1/15: rest
1/16: one hour Body Combat class
1/17: half hour GRIT class, one hour Body Combat class
1/18: rest
1/19: one hour Body Pump class
1/20: Jillian Michaels 30 Day Shred Level 1
1/21: rest
1/22: one hour pilates/yoga class, 30 minute boot camp class, ran 2.5 miles, strength training on machines
1/23: one hour Body Combat class
1/24: rest
1/25: rest
1/26: one hour Body Pump class
1/27: half hour GRIT class, half hour Body Combat class
1/28: one hour strength training class
1/29: ran 2.5 miles on treadmill, weight machines
1/30: one hour Body Combat class
1/31: 30 minute GRIT class, one hour Body Combat

Edited by: JKSOCAL at: 1/31/2015 (22:47)
"Everything in moderation, including moderation."
- Oscar Wilde



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JKSOCAL's Photo JKSOCAL Posts: 1,574
1/23/15 5:04 P

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1/05: walked one hour
1/06: half hour Les Mills GRIT class, followed by half hour Crunch Time class
1/07: walked one hour
1/08: half hour Les Mills GRIT class, half hour Body Pump class, ran 3 miles, strength training on machines
1/09: one hour Body Combat class
1/10: rest
1/11: ran 3 miles
1/12: boot camp abs video (short - 8 minutes - abs only)
1/13: half hour Les Mills GRIT class, half hour Body Combat class
1/14: one hour strength training class
1/15: rest
1/16: one hour Body Combat class
1/17: half hour GRIT class, one hour Body Combat class
1/18: rest
1/19: one hour Body Pump class
1/20: Jillian Michaels 30 Day Shred Level 1
1/21: rest
1/22: one hour pilates/yoga class, 30 minute boot camp class, ran 2.5 miles, strength training on machines
1/23: one hour Body Combat class
1/24: rest

"Everything in moderation, including moderation."
- Oscar Wilde



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MEMEQ2's Photo MEMEQ2 Posts: 447
1/23/15 12:42 P

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1/3 15 minutes kettlebell training, 15 minutes yoga
1/4 15 minutes kettlebell training, 30 minutes yoga
1/5 15 minutes 1 mile walk
1/6 15 minutes kettlebell training, 30 minutes yoga.
1/7 45 minutes walking 3 miles
1/8 10 minutes cardio blast jump rope dve, 15 minutes yoga
1/9 45 minutes walking 3 miles, 10 minutes pilates
1/10 45 minutes walking 3 miles, 10 minutes pilates
1/11 10 minutes cardio blast 80's aerobics
1/12 30 minutes kettlebell bootcamp
1/13 45 minutes walking in the mall with husband, 10 minutes pilates
1/14 45 minutes walking 3 miles
1/15 10 minutes cardio blast walking Coach Nicole, 45 minutes walking 3 miles with Leslie
1/16 30 minutes kettlebell bootcamp
1/17 shopping for hours & too busy
1/18 hijacked to the casino by my husband
1/19 heavy cleaning
1/20 heavy cleaning
1/21 rest
1/22 rest

I really want to get back to my exercise routine again. I hate how life always gets in the way.


Edited by: MEMEQ2 at: 1/23/2015 (12:42)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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JKSOCAL's Photo JKSOCAL Posts: 1,574
1/23/15 12:26 P

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1/05: walked one hour
1/06: half hour Les Mills GRIT class, followed by half hour Crunch Time class
1/07: walked one hour
1/08: half hour Les Mills GRIT class, half hour Body Pump class, ran 3 miles, strength training on machines
1/09: one hour Body Combat class
1/10: rest
1/11: ran 3 miles
1/12: boot camp abs video (short - 8 minutes - abs only)
1/13: half hour Les Mills GRIT class, half hour Body Combat class
1/14: one hour strength training class
1/15: rest
1/16: one hour Body Combat class
1/17: half hour GRIT class, one hour Body Combat class
1/18: rest
1/19: one hour Body Pump class
1/20: Jillian Michaels 30 Day Shred Level 1
1/21: rest
1/22: one hour pilates/yoga class, 30 minute boot camp class, ran 2.5 miles, strength training on machines

"Everything in moderation, including moderation."
- Oscar Wilde



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JKSOCAL's Photo JKSOCAL Posts: 1,574
1/20/15 11:45 A

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1/05: walked one hour
1/06: half hour Les Mills GRIT class, followed by half hour Crunch Time class
1/07: walked one hour
1/08: half hour Les Mills GRIT class, half hour Body Pump class, ran 3 miles, strength training on machines
1/09: one hour Body Combat class
1/10: rest
1/11: ran 3 miles
1/12: boot camp abs video (short - 8 minutes - abs only)
1/13: half hour Les Mills GRIT class, half hour Body Combat class
1/14: one hour strength training class
1/15: rest
1/16: one hour Body Combat class
1/17: half hour GRIT class, one hour Body Combat class
1/18: rest
1/19: one hour Body Pump class
1/20: Jillian Michaels 30 Day Shred Level 1

Sick baby. No gym today.

Edited by: JKSOCAL at: 1/20/2015 (13:42)
"Everything in moderation, including moderation."
- Oscar Wilde



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JKSOCAL's Photo JKSOCAL Posts: 1,574
1/17/15 2:31 P

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1/05: walked one hour
1/06: half hour Les Mills GRIT class, followed by half hour Crunch Time class
1/07: walked one hour
1/08: half hour Les Mills GRIT class, half hour Body Pump class, ran 3 miles, strength training on machines
1/09: one hour Body Combat class
1/10: rest
1/11: ran 3 miles
1/12: boot camp abs video (short - 8 minutes - abs only)
1/13: half hour Les Mills GRIT class, half hour Body Combat class
1/14: one hour strength training class
1/15: rest
1/16: one hour Body Combat class
1/17: half hour GRIT class, one hour Body Combat class

"Everything in moderation, including moderation."
- Oscar Wilde



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JKSOCAL's Photo JKSOCAL Posts: 1,574
1/17/15 10:13 A

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1/05: walked one hour
1/06: half hour Les Mills GRIT class, followed by half hour Crunch Time class
1/07: walked one hour
1/08: half hour Les Mills GRIT class, half hour Body Pump class, ran 3 miles, strength training on machines
1/09: one hour Body Combat class
1/10: rest
1/11: ran 3 miles
1/12: boot camp abs video (short - 8 minutes - abs only)
1/13: half hour Les Mills GRIT class, half hour Body Combat class
1/14: one hour strength training class
1/15: rest
1/16: one hour Body Combat class

"Everything in moderation, including moderation."
- Oscar Wilde



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MEMEQ2's Photo MEMEQ2 Posts: 447
1/15/15 12:20 P

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1/3 15 minutes kettlebell training, 15 minutes yoga
1/4 15 minutes kettlebell training, 30 minutes yoga
1/5 15 minutes 1 mile walk
1/6 15 minutes kettlebell training, 30 minutes yoga.
1/7 45 minutes walking 3 miles
1/8 10 minutes cardio blast jump rope dve, 15 minutes yoga
1/9 45 minutes walking 3 miles, 10 minutes pilates
1/10 45 minutes walking 3 miles, 10 minutes pilates
1/11 10 minutes cardio blast 80's aerobics
1/12 30 minutes kettlebell bootcamp
1/13 45 minutes walking in the mall with husband, 10 minutes pilates
1/14 45 minutes walking 3 miles
1/15 10 minutes cardio blast walking Coach Nicole, 45 minutes walking 3 miles with Leslie


Edited by: MEMEQ2 at: 1/16/2015 (10:58)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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JKSOCAL's Photo JKSOCAL Posts: 1,574
1/14/15 5:34 P

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1/05: walked one hour
1/06: half hour Les Mills GRIT class, followed by half hour Crunch Time class
1/07: walked one hour
1/08: half hour Les Mills GRIT class, half hour Body Pump class, ran 3 miles, strength training on machines
1/09: one hour Body Combat class
1/10: rest
1/11: ran 3 miles
1/12: boot camp abs video (short - 8 minutes - abs only)
1/13: half hour Les Mills GRIT class, half hour Body Combat class
1/14: one hour strength training class

"Everything in moderation, including moderation."
- Oscar Wilde



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MEMEQ2's Photo MEMEQ2 Posts: 447
1/14/15 10:00 A

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1/3 15 minutes kettlebell training, 15 minutes yoga
1/4 15 minutes kettlebell training, 30 minutes yoga
1/5 15 minutes 1 mile walk
1/6 15 minutes kettlebell training, 30 minutes yoga.
1/7 45 minutes walking 3 miles
1/8 10 minutes cardio blast jump rope dve, 15 minutes yoga
1/9 45 minutes walking 3 miles, 10 minutes pilates
1/10 45 minutes walking 3 miles, 10 minutes pilates
1/11 10 minutes cardio blast 80's aerobics
1/12 30 minutes kettlebell bootcamp
1/13 45 minutes walking in the mall with husband, 10 minutes pilates


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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JKSOCAL's Photo JKSOCAL Posts: 1,574
1/13/15 3:12 P

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1/05: walked one hour
1/06: half hour Les Mills GRIT class, followed by half hour Crunch Time class
1/07: walked one hour
1/08: half hour Les Mills GRIT class, half hour Body Pump class, ran 3 miles, strength training on machines
1/09: one hour Body Combat class
1/10: rest
1/11: ran 3 miles
1/12: boot camp abs video (short - 8 minutes - abs only)
1/13: half hour Les Mills GRIT class, half hour Body Combat class

"Everything in moderation, including moderation."
- Oscar Wilde



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MEMEQ2's Photo MEMEQ2 Posts: 447
1/13/15 7:39 A

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1/3 15 minutes kettlebell training, 15 minutes yoga
1/4 15 minutes kettlebell training, 30 minutes yoga
1/5 15 minutes 1 mile walk
1/6 15 minutes kettlebell training, 30 minutes yoga.
1/7 45 minutes walking 3 miles
1/8 10 minutes cardio blast jump rope dve, 15 minutes yoga
1/9 45 minutes walking 3 miles, 10 minutes pilates
1/10 45 minutes walking 3 miles, 10 minutes pilates
1/11 10 minutes cardio blast 80's aerobics
1/12 30 minutes kettlebell bootcamp

Love that workout.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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JKSOCAL's Photo JKSOCAL Posts: 1,574
1/12/15 2:55 P

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1/05: walked one hour
1/06: half hour Les Mills GRIT class, followed by half hour Crunch Time class
1/07: walked one hour
1/08: half hour Les Mills GRIT class, half hour Body Pump class, ran 3 miles, strength training on machines
1/09: one hour Body Combat class
1/10: rest
1/11: ran 3 miles
1/12: boot camp abs video (short - 8 minutes - abs only)

"Everything in moderation, including moderation."
- Oscar Wilde



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MEMEQ2's Photo MEMEQ2 Posts: 447
1/12/15 12:42 P

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1/3 15 minutes kettlebell training, 15 minutes yoga
1/4 15 minutes kettlebell training, 30 minutes yoga
1/5 15 minutes 1 mile walk
1/6 15 minutes kettlebell training, 30 minutes yoga.
1/7 45 minutes walking 3 miles
1/8 10 minutes cardio blast jump rope dve, 15 minutes yoga
1/9 45 minutes walking 3 miles, 10 minutes pilates
1/10 45 minutes walking 3 miles, 10 minutes pilates
1/11 10 minutes cardio blast 80's aerobics

I don't own a treadmill and it is snowy here so I have been using Leslie Sansone DVD. It is a pretty good workout but you can only go so far. LOL.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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1/11/15 12:57 P

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1/05: walked one hour
1/06: half hour Les Mills GRIT class, followed by half hour Crunch Time class
1/07: walked one hour
1/08: half hour Les Mills GRIT class, half hour Body Pump class, ran 3 miles, strength training on machines
1/09: one hour Body Combat class
1/10: rest
1/11: ran 3 miles

Edited by: JKSOCAL at: 1/11/2015 (16:21)
"Everything in moderation, including moderation."
- Oscar Wilde



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1/9/15 3:29 P

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1/05: walked one hour
1/06: half hour Les Mills GRIT class, followed by half hour Crunch Time class
1/07: walked one hour
1/08: half hour Les Mills GRIT class, half hour Body Pump class, ran 3 miles, strength training on machines
1/09: one hour Body Combat class

Thanks MEMEQ. You're doing great too!

"Everything in moderation, including moderation."
- Oscar Wilde



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1/9/15 12:37 P

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1/3 15 minutes kettlebell training, 15 minutes yoga
1/4 15 minutes kettlebell training, 30 minutes yoga
1/5 15 minutes 1 mile walk
1/6 15 minutes kettlebell training, 30 minutes yoga.
1/7 45 minutes walking 3 miles
1/8 10 minutes cardio blast jump rope dve, 15 minutes yoga

JK you are doing great. You must be getting so toned up.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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1/9/15 9:58 A

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1/05: walked one hour
1/06: half hour Les Mills GRIT class, followed by half hour Crunch Time class
1/07: walked one hour
1/08: half hour Les Mills GRIT class, half hour Body Pump class, ran 3 miles, strength training on machines

"Everything in moderation, including moderation."
- Oscar Wilde



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1/7/15 12:29 P

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1/3 15 minutes kettlebell training, 15 minutes yoga
1/4 15 minutes kettlebell training, 30 minutes yoga
1/5 15 minutes 1 mile walk
1/6 15 minutes kettlebell training, 30 minutes yoga.
1/7 45 minutes walking 3 miles



Edited by: MEMEQ2 at: 1/8/2015 (12:49)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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1/7/15 12:22 P

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1/05: walked one hour
1/06: half hour Les Mills GRIT class, followed by half hour Crunch Time class
1/07: walked one hour

"Everything in moderation, including moderation."
- Oscar Wilde



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1/5/15 1:05 P

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1/3 15 minutes kettlebell training, 15 minutes yoga
1/4 15 minutes kettlebell training, 30 minutes yoga
1/5 15 minutes 1 mile walk

More to come.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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1/5/15 12:29 P

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1/05: walked one hour

"Everything in moderation, including moderation."
- Oscar Wilde



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1/5/15 10:19 A

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1/3 15 minutes kettlebell training, 15 minutes yoga
1/4 15 minutes kettlebell training, 30 minutes yoga

That 30 minutes of yoga really keeps my muscles from feeling sore. I upped my weight on the kb so I was feeling it after the first work out.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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12/11/14 8:04 A

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12/3 walked 3 miles - 22 miles to go
12/4 Walked 3 miles - 19 miles to go
12/5 Rest
12/6 Walked 3 miles - 16 miles to go
12/7 Rest (not really massive Christmas shopping but not counting it)
12/8 Rest
12/9 Walked 3 miles - 13 to go & 10 minutes of Pilates
12/10 Walked 1 mile - 12 to go
12/11 Rest day due to being too busy

I hope I can get some miles in tomorrow. Tonight is my company Christmas party.


JK you deserved a rest day you have really been doing great.


Edited by: MEMEQ2 at: 12/12/2014 (12:44)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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12/10/14 10:36 A

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12/01: ran 3 miles on treadmill emoticon
12/02: 30 minute "GRIT Strength" class - tough!!! emoticon
12/03: rest emoticon
12/04: 25 minutes on treadmill emoticon strength training on machines emoticon
12/05: one-hour "Body Combat" class emoticon
12/06: some soccer with my son emoticon
12/07: 25 minutes on treadmill emoticon strength training on machines emoticon
12/08: some resistance training with personal trainer emoticon
12/09: 30 min GRIT Strength emoticon 30 min Body Combat class emoticon
12/10: rest. Wanted to run outside early this morning but didn't sleep well and missed it.

"Everything in moderation, including moderation."
- Oscar Wilde



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12/10/14 8:24 A

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12/3 walked 3 miles - 22 miles to go
12/4 Walked 3 miles - 19 miles to go
12/5 Rest
12/6 Walked 3 miles - 16 miles to go
12/7 Rest (not really massive Christmas shopping but not counting it)
12/8 Rest
12/9 Walked 3 miles - 13 to go & 10 minutes of Pilates

2 big Christmas parties coming up this weekend. Want to be toned up for the party dress.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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12/8/14 4:39 P

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12/01: ran 3 miles on treadmill emoticon
12/02: 30 minute "GRIT Strength" class - tough!!! emoticon
12/03: rest emoticon
12/04: 25 minutes on treadmill emoticon strength training on machines emoticon
12/05: one-hour "Body Combat" class emoticon
12/06: some soccer with my son emoticon
12/07: 25 minutes on treadmill emoticon strength training on machines emoticon
12/08: some resistance training with personal trainer emoticon

"Everything in moderation, including moderation."
- Oscar Wilde



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12/5/14 7:13 A

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12/3 walked 3 miles - 22 miles to go
12/4 Walked 3 miles - 19 miles to go
12/5 Rest
12/6 Walked 3 miles - 16 miles to go
12/7 Rest (not really massive Christmas shopping but not counting it)

Edited by: MEMEQ2 at: 12/8/2014 (09:37)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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12/4/14 11:24 P

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12/01: ran 3 miles on treadmill emoticon
12/02: 30 minute "GRIT Strength" class - tough!!! emoticon
12/03: rest emoticon
12/04: 25 minutes on treadmill - run/walk intervals emoticon
strength training on machines emoticon
12/05: one-hour "Body Combat" class emoticon
12/06: rest emoticon

Edited by: JKSOCAL at: 12/4/2014 (23:26)
"Everything in moderation, including moderation."
- Oscar Wilde



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12/4/14 7:38 A

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12/3 walked 3 miles - 22 miles to go


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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12/2/14 2:37 P

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12/01: ran 3 miles on treadmill emoticon
12/02: 30 minute GRIT Strength class - tough!!! emoticon
www.lesmills.com/workouts/high-inten
si
ty-interval-training/les-mills-grit-R>strength/


"Everything in moderation, including moderation."
- Oscar Wilde



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12/1/14 2:22 P

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OK, so hopefully for December I can keep better track than I did for November. I will be traveling the last two weeks, but aim to hit the gym there as well.

12/01: ran 3 miles on treadmill

"Everything in moderation, including moderation."
- Oscar Wilde



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11/24/14 6:37 P

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November is a blur!

11/24: 30 Day Shred Level 1, Day 3.
11/25: ran 2 miles with stroller. crunches.

Edited by: JKSOCAL at: 11/26/2014 (12:17)
"Everything in moderation, including moderation."
- Oscar Wilde



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11/4/14 3:34 P

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11/01: dancing
11/02 - 11/03: rest
11/04: ran 4 miles

"Everything in moderation, including moderation."
- Oscar Wilde



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10/27/14 12:30 P

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10/19 Heavy cleaning 30 minutes
10/20 Rest
10/21 Walked 1.5 miles 30 minutes, Walked 2 miles 30 minutes
10/22 Rest
10/23 Kettlebell training 30 minutes
10/24 Walked 3.3 miles 60 minutes
10/25 Walked 60 minutes (college tour), gardening 30 minutes

Weekly goal 4 hours, got 4.5 in

10/26 Heavy cleaning 30 minutes
10/27 Rest
10/28 Cardio Dancing 44 minutes
10/29 Walked 2 miles, 34 minutes
10/30 Walked 2 miles, 30 minutes, 28-Day Bootcamp Tone & Burn Video 30 minutes
10/31 30 minutes Dancing
11/1 Walking 30 minutes

Weekly goal 4 hours, got in 3.8 hrs - a little shy of my goal.

11/2 Walking 30 minutes
11/3 Rest
11/4 Walking 36 minutes, 2 miles





Edited by: MEMEQ2 at: 11/4/2014 (13:02)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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10/24/14 8:21 A

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10/19 Heavy cleaning 30 minutes
10/20 Rest
10/21 Walked 1.5 miles 30 minutes, Walked 2 miles 30 minutes
10/22 Rest
10/23 Kettlebell training 30 minutes
10/24 Walked 3.3 miles 60 minutes

Weekly goal 4 hours, at 3 so far.

Edited by: MEMEQ2 at: 10/24/2014 (13:10)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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10/22/14 12:08 P

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10/19 Heavy cleaning 30 minutes
10/20 Rest
10/21 Walked 1.5 miles 30 minutes, Walked 2 miles 30 minutes

Weekly goal 4 hours, at 1.5 so far.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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10/21/14 1:36 P

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10/21: ran 6 miles.

"Everything in moderation, including moderation."
- Oscar Wilde



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10/20/14 12:15 P

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10/14 Walked 3.28 miles, 54 minutes
10/15 Rest
10/16 Walked 3.28 miles, 59 minutes
10/17 Rest
10/18 Walked 1.5 miles, 30 minutes, Ran 1.5 miles 17 minutes, walked .42 mile 13 minutes
also toured a college with my son & walked some more.
10/19 Heavy cleaning 30 minutes

Very sore legs from running. Didn't do any stretches afterwards.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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10/15/14 12:37 P

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10/12: ran 30 minutes with stroller. No GPS.
10/13: ran 60 minutes
10/14: rest
10/15: ran 50 minutes

"Everything in moderation, including moderation."
- Oscar Wilde



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10/15/14 12:23 P

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10/1 - 10/3 Recovered from KB bootcamp
10/4 Festival walking 1.5 miles
10/5 Heavy cleaning 30 minutes

10/6 30 minutes of cardio & 10 min strenth for 28 Day Bootcamp
10/7 45 minutes of walking & 10 min strenth
10/8 30 minutes of cardio & 10
10/9 Rest day
10/10 Rest day
10/11 Walking 30 minutes
10/12 Walking 30 minutes
10/13 Rest day
10/14 Walked 3.28 miles, 54 minutes


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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10/13/14 12:32 P

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10/12: ran 30 minutes with stroller. No GPS.
10/13: ran 60 minutes

"Everything in moderation, including moderation."
- Oscar Wilde



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10/13/14 12:28 P

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10/1 - 10/3 Recovered from KB bootcamp
10/4 Festival walking 1.5 miles
10/5 Heavy cleaning 30 minutes

10/6 30 minutes of cardio & 10 min strenth for 28 Day Bootcamp
10/7 45 minutes of walking & 10 min strenth
10/8 30 minutes of cardio & 10
10/9 Rest day
10/10 Rest day
10/11 Walking 30 minutes
10/12 Walking 30 minutes

I need to reboot the exercise plan again.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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10/9/14 2:05 P

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Yeah I was getting really frustrated with those sore-muscle gains on the scale! I know there's a good reason for it, but it is not fun to look at the numbers from it! So I find it's more satisfying mentally to tone it down a bit! At least til I reach my weight LOSS goals.... then I figure I can work the muscles a bit more for toning...

"Everything in moderation, including moderation."
- Oscar Wilde



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10/9/14 12:04 P

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10/1 - 10/3 Recovered from KB bootcamp
10/4 Festival walking 1.5 miles
10/5 Heavy cleaning 30 minutes

10/6 30 minutes of cardio & 10 min strenth for 28 Day Bootcamp
10/7 45 minutes of walking & 10 min strenth
10/8 30 minutes of cardio & 10

I've reverted back to some easier work outs this week but at least I'm not sore the next day and I'm still seeing the results on the scale.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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10/9/14 10:57 A

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10/01: ran 3 miles with 8:30/mile
10/02: rest
10/03: ran 6 miles, 1:30 plank
10/04: rest
10/05: Walked 30-40 minutes, 1:30 plank
10/06: Walked 1 hour, 1:30 plank
10/07: ran 6 miles
10/08: rest
10/09: ran 3 miles
Had a tough sleep last night so went for an easy run this morning

"Everything in moderation, including moderation."
- Oscar Wilde



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10/7/14 3:42 P

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10/1 - 10/3 Recovered from KB bootcamp
10/4 Festival walking 1.5 miles
10/5 Heavy cleaning 30 minutes

10/6 30 minutes of cardio & 10 min strenth for 28 Day Bootcamp
10/7 30 minutes of cardio & 10 min strenth

Edited by: MEMEQ2 at: 10/7/2014 (15:43)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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10/7/14 1:37 P

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10/01: ran 3 miles with 8:30/mile
10/02: rest
10/03: ran 6 miles, 1:30 plank
10/04: rest
10/05: Walked 30-40 minutes, 1:30 plank
10/06: Walked 1 hour, 1:30 plank
10/07: ran 6 miles

"Everything in moderation, including moderation."
- Oscar Wilde



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10/6/14 1:05 P

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10/01: ran 3 miles with 8:30/mile
10/02: rest
10/03: ran 6 miles, 1:30 plank
10/04: rest
10/05: Walked 30-40 minutes, 1:30 plank
10/06: Walked 1 hour

Well, completely missed my Sunday run and wasn't able to make up for it today. Back on schedule tomorrow I hope.

28 Day Bootcamp is a great motivator, I found! Really gives you a kick start.

"Everything in moderation, including moderation."
- Oscar Wilde



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10/6/14 12:45 P

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10/1 - 10/3 Recovered from KB bootcamp
10/4 Festival walking 1.5 miles
10/5 Heavy cleaning 30 minutes

10/6 will do 30 minutes of cardio & 10 min strenth for 28 Day Bootcamp


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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10/3/14 11:51 P

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10/01: ran 3 miles with 8:30/mile
10/02: rest
10/03: ran 6 miles, 1:30 plank
10/04: rest
10/05: Walked 30-40 minutes, 1:30 plank

My alarm didn't go off this morning - missed my run! Looks like tomorrow instead!

Edited by: JKSOCAL at: 10/5/2014 (14:55)
"Everything in moderation, including moderation."
- Oscar Wilde



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10/1/14 9:04 A

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Rough time getting out of bed this morning. Fighting the germs and just plain tired.

I am having a cup of coffee and motivating for a run. Scratching the 6 miler I planned in favor of a 3 miler. Haven't done one alone in a while and hoping to work on my speed a bit. And knocking three miles off gave me a little motivation to get it together this morning!

Back in a bit...

"Everything in moderation, including moderation."
- Oscar Wilde



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