Author: Sorting Last Post on Top ↓ Message:
JKDUBS's Photo JKDUBS Posts: 1,355
9/2/14 12:53 P

Send Private Message
Reply
Thank you!
9/01: ran 5 miles
9/02: ran 3 miles

"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
9/2/14 12:26 P

My SparkPage
Send Private Message
Reply
9/1 walking 30 minutes

Nice job on the running!

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
9/1/14 11:56 A

Send Private Message
Reply
9/01: ran 5 miles

"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
JKDUBS's Photo JKDUBS Posts: 1,355
8/29/14 10:13 A

Send Private Message
Reply
8/01: 20's and arms
8/02: ran 4.5 miles, 20's
8/03: 20's and arms, concert dancing
8/04: rest
8/05: ran 4 miles, 20's
8/06: 20's and arms - moved from 5 lbs to 8 lbs
8/07: ran 4 miles, 20's
8/08: arms & 20's
8/09: 20's
8/10: rest
8/11: ran 3 miles
8/12: rest
8/13: rant 4 miles
8/14-8/16: anniversary trip
8/17: arms and 20's
8/18: ran 3 miles
8/19: ran 3 miles, 20's
8/20: rest
8/21: ran 3.5 miles, 20's
8/22: circuit training
8/23: ran 4 miles
8/24: 45 minute walk, 20's
8/25: ran 3.5 miles, Jillian Michael 6 week 6 pack Level 1, 20's
8/26: ran 2 miles, ran/walked 1 mile, 20's + added some extra strength moves
8/27: ran 2.25 miles with a neighbor, 6W6P Level 1
8/28: 1 hour kickboxing (JM kickbox fastfix workouts 1,2, and 3.)
8/29: ran 4 miles
8/30: rest


Edited by: JKDUBS at: 8/30/2014 (09:54)
"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
8/29/14 9:57 A

My SparkPage
Send Private Message
Reply
8/25 30 min KB training
8/26 10 min of abs 100 crunches, planks and stretches
8/27 30 min Cardio Blast DVD Hop to it, Jumprope & Cardio Boot Camp
8/28 30 min KB training


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
8/28/14 2:42 P

Send Private Message
Reply
8/01: 20's and arms
8/02: ran 4.5 miles, 20's
8/03: 20's and arms, concert dancing
8/04: rest
8/05: ran 4 miles, 20's
8/06: 20's and arms - moved from 5 lbs to 8 lbs
8/07: ran 4 miles, 20's
8/08: arms & 20's
8/09: 20's
8/10: rest
8/11: ran 3 miles
8/12: rest
8/13: rant 4 miles
8/14-8/16: anniversary trip
8/17: arms and 20's
8/18: ran 3 miles
8/19: ran 3 miles, 20's
8/20: rest
8/21: ran 3.5 miles, 20's
8/22: circuit training
8/23: ran 4 miles
8/24: 45 minute walk, 20's
8/25: ran 3.5 miles, Jillian Michael 6 week 6 pack Level 1, 20's
8/26: ran 2 miles, ran/walked 1 mile, 20's + added some extra strength moves
8/27: ran 2.25 miles with a neighbor, 6W6P Level 1
8/28: 1 hour kickboxing (JM kickbox fastfix workouts 1,2, and 3.)

"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
8/28/14 12:24 P

My SparkPage
Send Private Message
Reply
8/25 30 min KB training
8/26 10 min of abs 100 crunches, planks and stretches
8/27 30 min Cardio Blast DVD Hop to it, Jumprope & Cardio Boot Camp

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
8/27/14 1:12 P

Send Private Message
Reply
8/01: 20's and arms
8/02: ran 4.5 miles, 20's
8/03: 20's and arms, concert dancing
8/04: rest
8/05: ran 4 miles, 20's
8/06: 20's and arms - moved from 5 lbs to 8 lbs
8/07: ran 4 miles, 20's
8/08: arms & 20's
8/09: 20's
8/10: rest
8/11: ran 3 miles
8/12: rest
8/13: rant 4 miles
8/14-8/16: anniversary trip
8/17: arms and 20's
8/18: ran 3 miles
8/19: ran 3 miles, 20's
8/20: rest
8/21: ran 3.5 miles, 20's
8/22: circuit training
8/23: ran 4 miles
8/24: 45 minute walk, 20's
8/25: ran 3.5 miles, Jillian Michael 6 week 6 pack Level 1, 20's
8/26: ran 2 miles, ran/walked 1 mile, 20's + added some extra strength moves
8/27: ran 2.25 miles with a neighbor, 6W6P Level 1

"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
8/27/14 12:25 P

My SparkPage
Send Private Message
Reply
8/25 30 min KB training
8/26 10 min of abs 100 crunches, planks and stretches

Went boating but at least I got some exercise in.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
8/26/14 12:20 P

Send Private Message
Reply
8/01: 20's and arms
8/02: ran 4.5 miles, 20's
8/03: 20's and arms, concert dancing
8/04: rest
8/05: ran 4 miles, 20's
8/06: 20's and arms - moved from 5 lbs to 8 lbs
8/07: ran 4 miles, 20's
8/08: arms & 20's
8/09: 20's
8/10: rest
8/11: ran 3 miles
8/12: rest
8/13: rant 4 miles
8/14-8/16: anniversary trip
8/17: arms and 20's
8/18: ran 3 miles
8/19: ran 3 miles, 20's
8/20: rest
8/21: ran 3.5 miles, 20's
8/22: circuit training
8/23: ran 4 miles
8/24: 45 minute walk, 20's
8/25: ran 3.5 miles, Jillian Michael 6 week 6 pack Level 1, 20's
8/26: ran 2 miles, ran/walked 1 mile

"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
8/26/14 12:15 P

My SparkPage
Send Private Message
Reply
8/25 30 min KB training



Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
8/24/14 7:06 P

Send Private Message
Reply
8/01: 20's and arms
8/02: ran 4.5 miles, 20's
8/03: 20's and arms, concert dancing
8/04: rest
8/05: ran 4 miles, 20's
8/06: 20's and arms - moved from 5 lbs to 8 lbs
8/07: ran 4 miles, 20's
8/08: arms & 20's
8/09: 20's
8/10: rest
8/11: ran 3 miles
8/12: rest
8/13: rant 4 miles
8/14-8/16: anniversary trip
8/17: arms and 20's
8/18: ran 3 miles
8/19: ran 3 miles, 20's
8/20: rest
8/21: ran 3.5 miles, 20's
8/22: circuit training
8/23: ran 4 miles
8/24: 45 minute walk, 20's
8/25: ran 3.5 miles, Jillian Michael 6 week 6 pack Level 1, 20's

Edited by: JKDUBS at: 8/25/2014 (16:30)
"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
JKDUBS's Photo JKDUBS Posts: 1,355
8/21/14 2:14 P

Send Private Message
Reply
8/01: 20's and arms
8/02: ran 4.5 miles, 20's
8/03: 20's and arms, concert dancing
8/04: rest
8/05: ran 4 miles, 20's
8/06: 20's and arms - moved from 5 lbs to 8 lbs
8/07: ran 4 miles, 20's
8/08: arms & 20's
8/09: 20's
8/10: rest
8/11: ran 3 miles
8/12: rest
8/13: rant 4 miles
8/14-8/16: anniversary trip
8/17: arms and 20's
8/18: ran 3 miles
8/19: ran 3 miles, 20's
8/20: rest
8/21: ran 3.5 miles, 20's
8/22: circuit training

Edited by: JKDUBS at: 8/22/2014 (23:22)
"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
JKDUBS's Photo JKDUBS Posts: 1,355
8/18/14 2:26 P

Send Private Message
Reply
8/01: 20's and arms
8/02: ran 4.5 miles, 20's
8/03: 20's and arms, concert dancing
8/04: rest
8/05: ran 4 miles, 20's
8/06: 20's and arms - moved from 5 lbs to 8 lbs
8/07: ran 4 miles, 20's
8/08: arms & 20's
8/09: 20's
8/10: rest
8/11: ran 3 miles
8/12: rest
8/13: rant 4 miles
8/14-8/16: anniversary trip
8/17: arms and 20's
8/18: ran 3 miles
8/19: ran 3 miles, 20's. The older boys went back to school yesterday. I ran yesterday and today with the littlest in the jogging stroller. Hard! I walked a couple of times today. :-( Guess that will take some getting used to. Maybe once or twice a week I will get a run in alone and that can be my longer run.

Edited by: JKDUBS at: 8/19/2014 (15:40)
"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
JKDUBS's Photo JKDUBS Posts: 1,355
8/12/14 3:01 P

Send Private Message
Reply
8/01: 20's and arms
8/02: ran 4.5 miles, 20's
8/03: 20's and arms, concert dancing
8/04: rest
8/05: ran 4 miles, 20's
8/06: 20's and arms - moved from 5 lbs to 8 lbs
8/07: ran 4 miles, 20's
8/08: arms & 20's
8/09: 20's
8/10: rest
8/11: ran 3 miles

"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
8/12/14 12:27 P

My SparkPage
Send Private Message
Reply
8/1 Rest day
8/2 KB training 30 min, 75 crunches
8/3 28- Day Bootcamp Tone & Burn 30 min, 120 crunches
8/4 Ran 1 mile and 50 crunches
8/5 Heavy Cleaning 30 min
8/6 Ran 1 mile & took 1.5 minutes off my time, 100 crunches
8/7 KB training 45 min, 100 crunches
8/8 Rest Day - too busy
8/9 100 crunches and went boating
8/10 Boating again
8/11 Walking 20 minutes

Things are getting too hectic.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
8/8/14 2:22 P

Send Private Message
Reply
8/01: 20's and arms
8/02: ran 4.5 miles, 20's
8/03: 20's and arms, concert dancing
8/04: rest
8/05: ran 4 miles, 20's
8/06: 20's and arms - moved from 5 lbs to 8 lbs
8/07: ran 4 miles, 20's
8/08: arms & 20's

Hmm... don't think so - but I will!

"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
8/8/14 12:31 P

My SparkPage
Send Private Message
Reply
8/1 Rest day
8/2 KB training 30 min, 75 crunches
8/3 28- Day Bootcamp Tone & Burn 30 min, 120 crunches
8/4 Ran 1 mile and 50 crunches
8/5 Heavy Cleaning 30 min
8/6 Ran 1 mile & took 1.5 minutes off my time, 100 crunches
8/7 KB training 45 min, 100 crunches

Have you tried toe touch crunches? They are killer.

Hope you have a great weekend JK!


Edited by: MEMEQ2 at: 8/8/2014 (12:35)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
8/7/14 12:59 P

Send Private Message
Reply
You are kicking some booty with those crunches!!

8/01: 20's and arms
8/02: ran 4.5 miles, 20's
8/03: 20's and arms, concert dancing
8/04: rest
8/05: ran 4 miles, 20's
8/06: 20's and arms - moved from 5 lbs to 8 lbs
8/07: ran 4 miles, 20's

"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
8/7/14 12:08 P

My SparkPage
Send Private Message
Reply
8/1 Rest day
8/2 KB training 30 min, 75 crunches
8/3 28- Day Bootcamp Tone & Burn 30 min, 120 crunches
8/4 Ran 1 mile and 50 crunches
8/5 Heavy Cleaning 30 min
8/6 Ran 1 mile & took 1.5 minutes off my time, 100 crunches

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
MEMEQ2's Photo MEMEQ2 Posts: 313
8/6/14 7:22 A

My SparkPage
Send Private Message
Reply
8/1 Rest day
8/2 KB training 30 min, 75 crunches
8/3 28- Day Bootcamp Tone & Burn 30 min, 120 crunches
8/4 Ran 1 mile and 50 crunches
8/5 Heavy Cleaning 30 min

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
8/5/14 5:28 P

Send Private Message
Reply
8/01: 20's and arms
8/02: ran 4.5 miles, 20's
8/03: 20's and arms, concert dancing
8/04: rest
8/05: ran 4 miles, 20's

"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
8/5/14 12:59 P

My SparkPage
Send Private Message
Reply
8/1 Rest day
8/2 KB training 30 min, 75 crunches
8/3 28- Day Bootcamp Tone & Burn 30 min, 120 crunches
8/4 Ran 1 mile and 50 crunches

We got rain again yesterday and when I went for my run, it was about 98% humidity. I wanted to run 2 miles but just can't do it when it is that muggy.

Glad to hear you did get some rain JK. I think your part of the country was very overdue. Glad to hear your son had some fun with it.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
8/4/14 1:11 P

Send Private Message
Reply
We actually did get some rain on Saturday and it was fantastic! My youngest loved going out in it. Considering how few times it has rained here in his lifetime, it is very cool to see him in it.

8/01: 20's and arms
8/02: ran 4.5 miles, 20's
8/03: 20's and arms, concert dancing

"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
8/4/14 12:36 P

My SparkPage
Send Private Message
Reply
8/1 Rest day
8/2 KB training 30 min, 75 crunches
8/3 28- Day Bootcamp Tone & Burn 30 min, 120 crunches

Didn't run yesterday due to all day rain here. Here we are getting floods but where you are, JK, you probably need some rain. Wish I could send you some.

I think we will have better weather starting today so I can get some miles in.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
8/2/14 4:49 P

Send Private Message
Reply
August 20's: leg lifts, crunches, push-ups, jump-squats, bicycle crunches
August arms: 20 each with 5 lb weights: hammer curls, bicep curls, shoulder presses, rows, 10 each lateral raises.

8/01: 20's and arms
8/02: ran 4.5 miles - 20's

Edited by: JKDUBS at: 8/3/2014 (10:38)
"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
JKDUBS's Photo JKDUBS Posts: 1,355
8/1/14 2:02 P

Send Private Message
Reply
Thanks MEME! Same to you.

Here's to a great August for both of us. :)

8/01: 20's and arms

"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
7/31/14 12:39 P

My SparkPage
Send Private Message
Reply
Hi JK. Looks like you are doing great.

7/13 warm up walk then run 1.6 miles
7/14 kettlebell training 45 min
7/15 Rest
7/16 warn up walk then run 1.8 miles, 15 min KB training
7/17 KB training 45 min
7/18 1.86 mile run (I was hoping to do 2 miles)
7/19 Rest
7/20 1.47 walk & run
7/21 KB training 45 min
7/22 instead of running went boating so it was a rest day
7/23 KB training 30 min (pretty good considering I was exhusted)
7/24 Ran 2 miles (WooHoo)
7/25 KB training 30 min
7/26 Dancing 30 min (I was at a gradutation party)
7/27 went boating - rest day
7/28 Ran 2 miles
7/29 Rest day due to too busy
7/30 KB training 45 min
7/31 Ran 1 mile, 100 Bicycle crunches

Today will probably be a rest day - working all day then going to a BBQ tonight.



Edited by: MEMEQ2 at: 8/1/2014 (12:33)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
7/31/14 11:16 A

Send Private Message
Reply
7/21: rest
7/22: ran 2.5 m
7/23: walked 45-50 min
7/24: ran 3 miles
7/25: rest
7/26: ran 3 miles
7/27: concert dancing
7/28: rest
7/29: ran 3.5 miles
7/30: rest
7/31: ran 3 miles

"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
7/29/14 8:00 A

My SparkPage
Send Private Message
Reply
7/13 warm up walk then run 1.6 miles
7/14 kettlebell training 45 min
7/15 Rest
7/16 warn up walk then run 1.8 miles, 15 min KB training
7/17 KB training 45 min
7/18 1.86 mile run (I was hoping to do 2 miles)
7/19 Rest
7/20 1.47 walk & run
7/21 KB training 45 min
7/22 instead of running went boating so it was a rest day
7/23 KB training 30 min (pretty good considering I was exhusted)
7/24 Ran 2 miles (WooHoo)
7/25 KB training 30 min
7/26 Dancing 30 min (I was at a gradutation party)
7/27 went boating - rest day
7/28 Ran 2 miles

I wish I wasn't so slow. That is my next challenge, need to improve my speed.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
MEMEQ2's Photo MEMEQ2 Posts: 313
7/28/14 12:40 P

My SparkPage
Send Private Message
Reply
7/13 warm up walk then run 1.6 miles
7/14 kettlebell training 45 min
7/15 Rest
7/16 warn up walk then run 1.8 miles, 15 min KB training
7/17 KB training 45 min
7/18 1.86 mile run (I was hoping to do 2 miles)
7/19 Rest
7/20 1.47 walk & run
7/21 KB training 45 min
7/22 instead of running went boating so it was a rest day
7/23 KB training 30 min (pretty good considering I was exhusted)
7/24 Ran 2 miles (WooHoo)
7/25 KB training 30 min
7/26 Dancing 30 min (I was at a gradutation party)
7/27 went boating - rest day

The way my husband was driving the boat I had to really hang on and use my muscles so I wouldn't get knocked around but I can't think of a way to track that.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
7/25/14 12:58 P

Send Private Message
Reply
Great job on the 2 miles! You'll be at 5k in no time!! :-)

"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
7/25/14 12:19 P

My SparkPage
Send Private Message
Reply
Hi JK. I'm sure you will look great in your costume. I don't want to think about Holloween, by then we won't have any leaves left on the trees here.

7/13 warm up walk then run 1.6 miles
7/14 kettlebell training 45 min
7/15 Rest
7/16 warn up walk then run 1.8 miles, 15 min KB training
7/17 KB training 45 min
7/18 1.86 mile run (I was hoping to do 2 miles)
7/19 Rest
7/20 1.47 walk & run
7/21 KB training 45 min
7/22 instead of running went boating so it was a rest day
7/23 KB training 30 min (pretty good considering I was exhusted)
7/24 Ran 2 miles (WooHoo)

I just would not let myself stop until I did it. I should have waited longer after dinner because the first mile my stomach was not feeling great. Now I need to work on speed a little.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
7/24/14 12:35 P

Send Private Message
Reply
Yeah, it was overcast this morning, really foggy actually, and made the running much more doable!

I'm adding additional arm workouts to my 20's. I am officially in prep mode for my Wonder Woman Halloween costume!!

"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
7/24/14 12:29 P

My SparkPage
Send Private Message
Reply
7/13 warm up walk then run 1.6 miles
7/14 kettlebell training 45 min
7/15 Rest
7/16 warn up walk then run 1.8 miles, 15 min KB training
7/17 KB training 45 min
7/18 1.86 mile run (I was hoping to do 2 miles)
7/19 Rest
7/20 1.47 walk & run
7/21 KB training 45 min
7/22 instead of running went boating so it was a rest day
7/23 KB training 30 min (pretty good considering I was exhusted)

Tonight I'm really going to try to run 2 miles. It is cooler today and the humidity is nice and low.



Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
7/24/14 10:09 A

Send Private Message
Reply
5K is a great goal!

I'm looking forward to being able to do 10K again. I was very proud of myself in those days!

San Fran trip messed up my schedule a bit, but I'm back on track:

Monday: rest
Yuesday: ran 2.5 m
Wed: walked 45-50 min
Thurs: ran 3 miles

"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
7/21/14 1:01 P

My SparkPage
Send Private Message
Reply
Hi JK. Glad to see you are running again. You are inspiring me to run more.

7/13 warm up walk then run 1.6 miles
7/14 kettlebell training 45 min
7/15 Rest
7/16 warn up walk then run 1.8 miles, 15 min KB training
7/17 KB training 45 min
7/18 1.86 mile run (I was hoping to do 2 miles)
7/19 Rest
7/20 1.47 walk & run - the humidity was killer and I had to go in the middle of the day due to a social event. I usually wait till evening when it is cooler.

Tonight is KB training. I'm trying to alternate betweeen running and KB. I'm really hoping to get up to 2 miles this week. Would like to get to 5K by October.



Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
7/18/14 5:47 P

Send Private Message
Reply
Great job MEME!

I've been house-sitting, so not on the computer much.
But started my running program back up this week.

Tuesday: ran 2.5 miles
Wednesday: cross-train - tennis with my son
Thursday:ran 3 miles
Friday: rest

Also have been keeping up pretty well with my 20/20/20/20 - just missing one day here and there.

Driving north toward San Francisco late tonight. Hoping wherever we crash on the way has a treadmill. I'm supposed to run 3 miles in the morning.


"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
7/18/14 12:35 P

My SparkPage
Send Private Message
Reply
7/13 warm up walk then run 1.6 miles
7/14 kettlebell training 45 min
7/15 Rest
7/16 warn up walk then run 1.8 miles, 15 min KB training
7/17 KB training 45 min

According to the tracker burned 2,289 calories this week. Too bad the eating was so bad.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
MEMEQ2's Photo MEMEQ2 Posts: 313
7/10/14 7:36 A

My SparkPage
Send Private Message
Reply
7/1 - 7/3 Getting ready for 4th of July party. No time to exercise but on my feet moving alot
7/4 4th of July
7/5 - 7/6 Clean up

7/7 Kettlebell training 20 min plus warm up/cool down
7/8 Cardio Dancing 39 min
7/9 Kettlebell training 20 min plus wu/cd

JK that is great that you are getting in all the strength training in spite of being sick. I need to work on abs tonight. I have a great HIIT workout but didn't have the energy for it last night. The nice thing about the kettlebells they are a great workout and it doesn't seem like it's that hard. I guess it is because I'm used to it a little.



Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
7/9/14 10:42 A

Send Private Message
Reply
Way to go MEME!

I'm not doing so great with my cardio right now with a chest cold/cough (and some doses of Nyquil.) But I am steadily doing 20 each of squats, crunches, push-ups and leg lifts every day.

"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
7/9/14 7:47 A

My SparkPage
Send Private Message
Reply
7/1 - 7/3 Getting ready for 4th of July party. No time to exercise but on my feet moving alot
7/4 4th of July
7/5 - 7/6 Clean up

7/7 Kettlebell training 20 min plus warm up/cool down
7/8 Cardio Dancing 39 min

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
6/27/14 12:14 P

Send Private Message
Reply
Great job!!

Ran Monday and Wednesday and my knee is much improved but still painful. Skipped today. May go tomorrow.



"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
6/27/14 12:02 P

My SparkPage
Send Private Message
Reply
Sun 6/15 Rest day due to too busy
Mon 6/16 30 min Kettlebell training
Tues 6/17 HIIT abs workout 15 min
Wed 6/18 30 min Kettlebell training
Thurs 6/19 41 min walking 2.3 miles
Fri 6/20 Rest Day
Sat 6/21 Heavy cleaning 60 min, walking 30 min

Sun 6/22 Cardio Blast Kick Boxing 10 min, Cardio Blast Jump rope 25 min
Mon 6/23 Walk run 2.65 miles 41 min. (1.75 mile was running)
Tues 6/24 Kettlebell training 25 min
Wed 6/25 Rest Day (High School Graduation for my nephew)
Thurs 6/26 Kettlebell training 30 min.

At 1,572 calories burned so far this week. I think I should make my goal of 2,000.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
MEMEQ2's Photo MEMEQ2 Posts: 313
6/18/14 7:09 A

My SparkPage
Send Private Message
Reply
Sun 6/15 Rest day due to too busy
Mon 6/16 30 min Kettlebell training
Tues 6/17 HIIT abs workout 15 min
Wed 6/18 30 min Kettlebell training
Thurs 6/19 41 min walking 2.3 miles
Fri 6/20 Rest Day
Sat 6/21 Heavy cleaning 60 min, walking 30 min

Sun 6/22 Cardio Blast Kick Boxing 10 min, Cardio Blast Jump rope 25 min
Mon 6/23 Walk run 2.65 miles 41 min. (1.75 mile was running)
Tues 6/24 Kettlebell training 25 min
Wed 6/25 Rest Day (High School Graduation for my nephew)


Edited by: MEMEQ2 at: 6/26/2014 (12:28)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
6/16/14 12:46 P

Send Private Message
Reply
WOW! That's a lot of calories burned. Way to go!

6/7: crunches, push-ups, leg lifts
6/8: rest
6/9: ran 3.15 miles
6/10: crunches, push-ups, leg lifts
6/11: ran 3.3 miles
6/12: push-ups, crunches, leg lifts
6/13: ran 3.42 miles
6/14-6/15: rest
6/16: ran 3.2 miles

"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
6/16/14 12:22 P

My SparkPage
Send Private Message
Reply
Sunday June 1 1.47 warm up walk and run. 20 min. Only burned 84 calories per the tracker.
Mon 6/2 Cardio Blast DVD Jump Rope, Hop to it and Cardio Boot Camp 40 min. 372 cal.
Tues 6/3 JM Yoga Meltdown 30 min Level 1, 223 cal, at 679 for the week
Wed 6/4 Kettlebell Training 30 min. 600 cal. (wow!)
Thurs 6/5 Cardio Blast DVD Cardio Kick Boxing 10 min, 78 cal. I'm at 1357 cal for the week!
Fri 6/6 Rest day due to being too busy
Sat 6/7 Heavy Cleaning 60 min. I felt this in my arms and back the next day. Also a 2 mile walk. Ended up buring 1,740 cal through exercise. Not quite my goal but better than I have been doing.

Sun 6/8 Rest day (feeling lazy after all the busyness Friday & Saturday)
Mon 6/9 Kettlebell training 30 minutes
Tues 6/10 Walk 2 miles 40 minutes
Wed 6/11 4 minu walk .22 miles, 16 min run 1.25 miles, 20 minutes circuit training
Thurs 6/12 30 min Kettlebell training
Friday 6/13 30 min Kettlebelltraining

Per the fitness tracker I burned 2,427 calories this week. Whoo Hoo!!


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
6/13/14 12:34 P

Send Private Message
Reply
6/7: crunches, push-ups, leg lifts
6/8: rest
6/9: ran 3.15 miles
6/10: crunches, push-ups, leg lifts
6/11: ran 3.3 miles
6/12: push-ups, crunches, leg lifts
6/13: ran 3.42 miles

"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
6/13/14 7:21 A

My SparkPage
Send Private Message
Reply
Sunday June 1 1.47 warm up walk and run. 20 min. Only burned 84 calories per the tracker.
Mon 6/2 Cardio Blast DVD Jump Rope, Hop to it and Cardio Boot Camp 40 min. 372 cal.
Tues 6/3 JM Yoga Meltdown 30 min Level 1, 223 cal, at 679 for the week
Wed 6/4 Kettlebell Training 30 min. 600 cal. (wow!)
Thurs 6/5 Cardio Blast DVD Cardio Kick Boxing 10 min, 78 cal. I'm at 1357 cal for the week!
Fri 6/6 Rest day due to being too busy
Sat 6/7 Heavy Cleaning 60 min. I felt this in my arms and back the next day. Also a 2 mile walk. Ended up buring 1,740 cal through exercise. Not quite my goal but better than I have been doing.

Sun 6/8 Rest day (feeling lazy after all the busyness Friday & Saturday)
Mon 6/9 Kettlebell training 30 minutes
Tues 6/10 Walk 2 miles 40 minutes
Wed 6/11 4 minu walk .22 miles, 16 min run 1.25 miles, 20 minutes circuit training
Thurs 6/12 30 min Kettlebell training



Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
6/10/14 1:47 P

Send Private Message
Reply
6/7: crunches, push-ups, leg lifts
6/8: rest
6/9: ran 3.15 miles
6/10: crunches, push-ups, leg lifts
6/11: ran 3.3 miles

Edited by: JKDUBS at: 6/11/2014 (23:04)
"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
6/10/14 1:08 P

My SparkPage
Send Private Message
Reply
Sunday June 1 1.47 warm up walk and run. 20 min. Only burned 84 calories per the tracker.
Mon 6/2 Cardio Blast DVD Jump Rope, Hop to it and Cardio Boot Camp 40 min. 372 cal.
Tues 6/3 JM Yoga Meltdown 30 min Level 1, 223 cal, at 679 for the week
Wed 6/4 Kettlebell Training 30 min. 600 cal. (wow!)
Thurs 6/5 Cardio Blast DVD Cardio Kick Boxing 10 min, 78 cal. I'm at 1357 cal for the week!
Fri 6/6 Rest day due to being too busy
Sat 6/7 Heavy Cleaning 60 min. I felt this in my arms and back the next day. Also a 2 mile walk. Ended up buring 1,740 cal through exercise. Not quite my goal but better than I have been doing.

Sun 6/8 Rest day (feeling lazy after all the busyness Friday & Saturday)
Mon 6/9 Kettlebell training 30 minutes
Tues 6/10 Walk 2 miles 40 minutes



Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
MEMEQ2's Photo MEMEQ2 Posts: 313
6/9/14 12:07 P

My SparkPage
Send Private Message
Reply
Sunday June 1 1.47 warm up walk and run. 20 min. Only burned 84 calories per the tracker.
Mon 6/2 Cardio Blast DVD Jump Rope, Hop to it and Cardio Boot Camp 40 min. 372 cal.
Tues 6/3 JM Yoga Meltdown 30 min Level 1, 223 cal, at 679 for the week
Wed 6/4 Kettlebell Training 30 min. 600 cal. (wow!)
Thurs 6/5 Cardio Blast DVD Cardio Kick Boxing 10 min, 78 cal. I'm at 1357 cal for the week!
Fri 6/6 Rest day due to being too busy
Sat 6/7 Heavy Cleaning 60 min. I felt this in my arms and back the next day. Also a 2 mile walk. Ended up buring 1,740 cal through exercise. Not quite my goal but better than I have been doing.

Sun 6/8 Rest day (feeling lazy after all the busyness Friday & Saturday)

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
6/9/14 12:01 P

Send Private Message
Reply
6/7: crunches, push-ups, leg lifts
6/8: rest
6/9: ran 3.15 miles

"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
6/3/14 12:12 P

My SparkPage
Send Private Message
Reply
Sunday June 1 1.47 warm up walk and run. 20 min. Only burned 84 calories per the tracker.
Mon 6/2 Cardio Blast DVD Jump Rope, Hop to it and Cardio Boot Camp 40 min. 372 cal.
Tues 6/3 JM Yoga Meltdown 30 min Level 1, 223 cal, at 679 for the week
Wed 6/4 Kettlebell Training 30 min. 600 cal. (wow!)
Thurs 6/5 Cardio Blast DVD Cardio Kick Boxing 10 min, 78 cal. I'm at 1357 cal for the week!

Edited by: MEMEQ2 at: 6/5/2014 (08:00)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
6/2/14 1:58 P

Send Private Message
Reply
6/2: shoulder presses, rows, hammer curls, bicep curls, crunches, squats, leg lifts, bicycle crunches

"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
6/2/14 12:26 P

My SparkPage
Send Private Message
Reply
Sunday June 1 1.47 warm up walk and run. 20 min. Only burned 84 calories per the tracker.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
MEMEQ2's Photo MEMEQ2 Posts: 313
5/30/14 7:09 A

My SparkPage
Send Private Message
Reply
Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.
Mon 5/5 Level 1, Day 3 20 min.
Tues 5/6 Level 1, Day 4 20 min.
Wed 5/7 Level 1, Day 5 21 min.Added an extra minutes of abs at the end.
Thur 5/8 Level 1, Day 6 20 min.
Fri 5/9 Level 1, Day 7 20 min.
Sat 5/10 Rest Day
Sun 5/11 Level 1, Day 8 20 min.
Mon 5/12 Level 1, Day 9 20 mins, Cardio Blast Jump Rope 10 min.
Tue 5/13 Level 1, Day 10 20 min
Wed 5/14/ Level 2 Day 1 20 min, 40 min walk 2.13 miles
Thurs 5/15 Level 2 Day 2 20 min, 40 min walk 2.26 miles
Fri 5/16 Level 2 Day 3 20 min, 40 min walk 2.35 miles
Sat 5/17 Rest Day
Sun 5/18 Level 2 Day 4
Mon 5/19 40 min walk 2.1 miles. Didn't do the Shred due to sore arm, needed to rest it.
Tues 5/20 40 min walk 2.15 miles. No time to do Shred had to help out my DH.
Wed 5/21 Level 2 Day 5 - started but could not complete, only did 10 minutes due to DH.
Thurs 5/22 40 min walk 2.15 miles, Level 2 Day 5 20 min
Fri 5/23 Level 2 Day 6 20 min.
Sat 5/24 Walk .22 miles 6 min, Run 1.25 miles 16 min, walk 1.47 miles 30 minutes
Sun 5/25 Spring Cleaning all day
Mon 5/26 Spring Cleaning all day
Tues 5/27 Rest Day
Wed 5/28 Walk 33 min. 1.89 miles, Level 2, Day 7 Shred 20 min
Thurs 5/29 Walk 35 min. 1.98 miles, Level 2 Day 8 Shred 20 min
Fri 5/30 Walk 36 min. 2.1 miles, level 2 Day 9 Shred 20 min, Cardio Blast Jump Rope 10 min.

All this working out and I'm still not losing any weight! Aauurrrgh!


Edited by: MEMEQ2 at: 5/30/2014 (13:38)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
MEMEQ2's Photo MEMEQ2 Posts: 313
5/28/14 12:19 P

My SparkPage
Send Private Message
Reply
Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.
Mon 5/5 Level 1, Day 3 20 min.
Tues 5/6 Level 1, Day 4 20 min.
Wed 5/7 Level 1, Day 5 21 min.Added an extra minutes of abs at the end.
Thur 5/8 Level 1, Day 6 20 min.
Fri 5/9 Level 1, Day 7 20 min.
Sat 5/10 Rest Day
Sun 5/11 Level 1, Day 8 20 min.
Mon 5/12 Level 1, Day 9 20 mins, Cardio Blast Jump Rope 10 min.
Tue 5/13 Level 1, Day 10 20 min
Wed 5/14/ Level 2 Day 1 20 min, 40 min walk 2.13 miles
Thurs 5/15 Level 2 Day 2 20 min, 40 min walk 2.26 miles
Fri 5/16 Level 2 Day 3 20 min, 40 min walk 2.35 miles
Sat 5/17 Rest Day
Sun 5/18 Level 2 Day 4
Mon 5/19 40 min walk 2.1 miles. Didn't do the Shred due to sore arm, needed to rest it.
Tues 5/20 40 min walk 2.15 miles. No time to do Shred had to help out my DH.
Wed 5/21 Level 2 Day 5 - started but could not complete, only did 10 minutes due to DH.
Thurs 5/22 40 min walk 2.15 miles, Level 2 Day 5 20 min
Fri 5/23 Level 2 Day 6 20 min.
Sat 5/24 Walk .22 miles 6 min, Run 1.25 miles 16 min, walk 1.47 miles 30 minutes
Sun 5/25 Spring Cleaning all day
Mon 5/26 Spring Cleaning all day
Tues 5/27 Rest Day
Wed 5/28 Walk 33 min. 1.89 miles, Level 2, Day 7 Shred 20 min


Edited by: MEMEQ2 at: 5/29/2014 (09:43)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
MEMEQ2's Photo MEMEQ2 Posts: 313
5/28/14 12:15 P

My SparkPage
Send Private Message
Reply
Hi Jk.

I had to take a little break from the Shred after Friday night. I spent the week end doing a crazy amount of Spring cleaning so that was my exercise for Sunday & Monday. Moving furniture and the refrigerator and cleaning behind them, doing windows, etc. It was definately a lot of using my legs and arms. Tonight I'm back on the Shred again.

I hope you have a great time this weekend. It is so nice to get away. Sounds like your plans are realistic. I find that if I have a glass of wine the next day I'm bloated from it. So I have cut back quite a bit but I would indulge if I was going away. You need to still be able to enjoy life.

I hope you have great weather this weekend. Enjoy!


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
5/27/14 1:21 P

Send Private Message
Reply
Hey MEMEQ!!

How's the Shred going??

I have had a tough couple of weeks. I had just started to feel better when I did something to the muscle down my neck/shoulder - so I'm still on a break from my exercise plans.

I'm going away next weekend - so my goal right now is to do three good days of healthy detox type eating (yay fresh produce) and then while I'm at the resort Friday through Sunday, make the BEST ordering choices possible on the menu. (I know I'll be drinking by the pool, so that's less than ideal diet-wise but I'm not crazy enough to say I won't do that!)

Anyway, we will see how it goes. Then on my return, I will start June off RIGHT! Diet and exercise - back on plan.

Hope you're doing well. Sorry to be so MIA. :(


"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
5/27/14 7:51 A

My SparkPage
Send Private Message
Reply
Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.
Mon 5/5 Level 1, Day 3 20 min.
Tues 5/6 Level 1, Day 4 20 min.
Wed 5/7 Level 1, Day 5 21 min.Added an extra minutes of abs at the end.
Thur 5/8 Level 1, Day 6 20 min.
Fri 5/9 Level 1, Day 7 20 min.
Sat 5/10 Rest Day
Sun 5/11 Level 1, Day 8 20 min.
Mon 5/12 Level 1, Day 9 20 mins, Cardio Blast Jump Rope 10 min.
Tue 5/13 Level 1, Day 10 20 min
Wed 5/14/ Level 2 Day 1 20 min, 40 min walk 2.13 miles
Thurs 5/15 Level 2 Day 2 20 min, 40 min walk 2.26 miles
Fri 5/16 Level 2 Day 3 20 min, 40 min walk 2.35 miles
Sat 5/17 Rest Day
Sun 5/18 Level 2 Day 4
Mon 5/19 40 min walk 2.1 miles. Didn't do the Shred due to sore arm, needed to rest it.
Tues 5/20 40 min walk 2.15 miles. No time to do Shred had to help out my DH.
Wed 5/21 Level 2 Day 5 - started but could not complete, only did 10 minutes due to DH.
Thurs 5/22 40 min walk 2.15 miles, Level 2 Day 5 20 min
Fri 5/23 Level 2 Day 6 20 min.


Edited by: MEMEQ2 at: 5/27/2014 (12:16)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
MEMEQ2's Photo MEMEQ2 Posts: 313
5/22/14 3:53 P

My SparkPage
Send Private Message
Reply
Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.
Mon 5/5 Level 1, Day 3 20 min.
Tues 5/6 Level 1, Day 4 20 min.
Wed 5/7 Level 1, Day 5 21 min.Added an extra minutes of abs at the end.
Thur 5/8 Level 1, Day 6 20 min.
Fri 5/9 Level 1, Day 7 20 min.
Sat 5/10 Rest Day
Sun 5/11 Level 1, Day 8 20 min.
Mon 5/12 Level 1, Day 9 20 mins, Cardio Blast Jump Rope 10 min.
Tue 5/13 Level 1, Day 10 20 min
Wed 5/14/ Level 2 Day 1 20 min, 40 min walk 2.13 miles
Thurs 5/15 Level 2 Day 2 20 min, 40 min walk 2.26 miles
Fri 5/16 Level 2 Day 3 20 min, 40 min walk 2.35 miles
Sat 5/17 Rest Day
Sun 5/18 Level 2 Day 4
Mon 5/19 40 min walk 2.1 miles. Didn't do the Shred due to sore arm, needed to rest it.
Tues 5/20 40 min walk 2.15 miles. No time to do Shred had to help out my DH.
Wed 5/21 Level 2 Day 5 - started but could not complete, only did 10 minutes due to DH.
Thurs 5/22 40 min walk 2.15 miles, will repeat & complete Day 5 of Shred tonight.



Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
MEMEQ2's Photo MEMEQ2 Posts: 313
5/21/14 12:21 P

My SparkPage
Send Private Message
Reply
Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.
Mon 5/5 Level 1, Day 3 20 min.
Tues 5/6 Level 1, Day 4 20 min.
Wed 5/7 Level 1, Day 5 21 min.Added an extra minutes of abs at the end.
Thur 5/8 Level 1, Day 6 20 min.
Fri 5/9 Level 1, Day 7 20 min.
Sat 5/10 Rest Day
Sun 5/11 Level 1, Day 8 20 min.
Mon 5/12 Level 1, Day 9 20 mins, Cardio Blast Jump Rope 10 min.
Tue 5/13 Level 1, Day 10 20 min
Wed 5/14/ Level 2 Day 1 20 min, 40 min walk 2.13 miles
Thurs 5/15 Level 2 Day 2 20 min, 40 min walk 2.26 miles
Fri 5/16 Level 2 Day 3 20 min, 40 min walk 2.35 miles
Sat 5/17 Rest Day
Sun 5/18 Level 2 Day 4
Mon 5/19 40 min walk 2.1 miles. Didn't do the Shred due to sore arm, needed to rest it.
Tues 5/20 40 min walk 2.15 miles. No time to do Shred had to help out my DH.



Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
MEMEQ2's Photo MEMEQ2 Posts: 313
5/20/14 10:51 A

My SparkPage
Send Private Message
Reply
Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.
Mon 5/5 Level 1, Day 3 20 min.
Tues 5/6 Level 1, Day 4 20 min.
Wed 5/7 Level 1, Day 5 21 min.Added an extra minutes of abs at the end.
Thur 5/8 Level 1, Day 6 20 min.
Fri 5/9 Level 1, Day 7 20 min.
Sat 5/10 Rest Day
Sun 5/11 Level 1, Day 8 20 min.
Mon 5/12 Level 1, Day 9 20 mins, Cardio Blast Jump Rope 10 min.
Tue 5/13 Level 1, Day 10 20 min
Wed 5/14/ Level 2 Day 1 20 min, 40 min walk 2.13 miles
Thurs 5/15 Level 2 Day 2 20 min, 40 min walk 2.26 miles
Fri 5/16 Level 2 Day 3 20 min, 40 min walk 2.35 miles
Sat 5/17 Rest Day
Sun 5/18 Level 2 Day 4
Mon 5/19 40 min walk 2.1 miles. Didn't do the Shred due to sore arm, needed to rest it.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
MEMEQ2's Photo MEMEQ2 Posts: 313
5/19/14 7:41 A

My SparkPage
Send Private Message
Reply
Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.
Mon 5/5 Level 1, Day 3 20 min.
Tues 5/6 Level 1, Day 4 20 min.
Wed 5/7 Level 1, Day 5 21 min.Added an extra minutes of abs at the end.
Thur 5/8 Level 1, Day 6 20 min.
Fri 5/9 Level 1, Day 7 20 min.
Sat 5/10 Rest Day
Sun 5/11 Level 1, Day 8 20 min.
Mon 5/12 Level 1, Day 9 20 mins, Cardio Blast Jump Rope 10 min.
Tue 5/13 Level 1, Day 10 20 min
Wed 5/14/ Level 2 Day 1 20 min, 40 min walk 2.13 miles
Thurs 5/15 Level 2 Day 2 20 min, 40 min walk 2.26 miles
Fri 5/16 Level 2 Day 3 20 min, 40 min walk 2.35 miles
Sat 5/17 Rest Day
Sun 5/18 Level 2 Day 4


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
MEMEQ2's Photo MEMEQ2 Posts: 313
5/16/14 12:16 P

My SparkPage
Send Private Message
Reply
Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.
Mon 5/5 Level 1, Day 3 20 min.
Tues 5/6 Level 1, Day 4 20 min.
Wed 5/7 Level 1, Day 5 21 min.Added an extra minutes of abs at the end.
Thur 5/8 Level 1, Day 6 20 min.
Fri 5/9 Level 1, Day 7 20 min.
Sat 5/10 Rest Day
Sun 5/11 Level 1, Day 8 20 min.
Mon 5/12 Level 1, Day 9 20 mins, Cardio Blast Jump Rope 10 min.
Tue 5/13 Level 1, Day 10 20 min
Wed 5/14/ Level 2 Day 1 20 min, 40 min walk 2.13 miles
Thurs 5/15 Level 2 Day 2 20 min, 40 min walk 2.26 miles

I need to get 250 min. of exercise a week to lose. I found I just can't lose by doing the shorter more intesive workouts alone.


Edited by: MEMEQ2 at: 5/16/2014 (12:17)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
MEMEQ2's Photo MEMEQ2 Posts: 313
5/15/14 7:14 A

My SparkPage
Send Private Message
Reply
Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.
Mon 5/5 Level 1, Day 3 20 min.
Tues 5/6 Level 1, Day 4 20 min.
Wed 5/7 Level 1, Day 5 21 min.Added an extra minutes of abs at the end.
Thur 5/8 Level 1, Day 6 20 min.
Fri 5/9 Level 1, Day 7 20 min.
Sat 5/10 Rest Day
Sun 5/11 Level 1, Day 8 20 min.
Mon 5/12 Level 1, Day 9 20 mins, Cardio Blast Jump Rope 10 min.
Tue 5/13 Level 1, Day 10 20 min
Wed 5/14/ Level 2 Day 1 20 min, 40 min walk 2.13 miles

Level 2 is crazy. Half of the moves I have never seen before. I had to stop and take a breather several times. It can only get better!



Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
5/13/14 12:50 P

Send Private Message
Reply
MAY

5/1: ran 3 miles
5/2: crunches, butterfly crunches, leg lifts, reverse crunches
5/3: push ups and plank twists
5/4: nothing
5/5: ran 3 miles
5/6: crunches, butterfly crunches, reverse crunches, leg lifts
5/7: ran 3 miles
5/8: crunches, leg lifts, shoulder presses, rows
5/9: rest
5/10: ran 3 miles
5/11: family walk (2 miles?) Mother's Day!
5/12: crunches, bicycle crunches, push-ups, leg lifts
5/13: ran 3 miles

Smart move! Cardio blast jump rope sounds fun!

"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
5/13/14 12:19 P

My SparkPage
Send Private Message
Reply
Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.
Mon 5/5 Level 1, Day 3 20 min.
Tues 5/6 Level 1, Day 4 20 min.
Wed 5/7 Level 1, Day 5 21 min.Added an extra minutes of abs at the end.
Thur 5/8 Level 1, Day 6 20 min.
Fri 5/9 Level 1, Day 7 20 min.
Sat 5/10 Rest Day
Sun 5/11 Level 1, Day 8 20 min.
Mon 5/12 Level 1, Day 9 20 mins, Cardio Blast Jump Rope 10 min.

I'm adding more cardio in because I don't think I'm getting enough by just doing the Shred. Hopefully I will see better results that way. I'm going to Level 2 tomorrow.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
5/12/14 12:51 P

Send Private Message
Reply
MAY

5/1: ran 3 miles
5/2: crunches, butterfly crunches, leg lifts, reverse crunches
5/3: push ups and plank twists
5/4: nothing
5/5: ran 3 miles
5/6: crunches, butterfly crunches, reverse crunches, leg lifts
5/7: ran 3 miles
5/8: crunches, leg lifts, shoulder presses, rows
5/9: rest
5/10: ran 3 miles
5/11: family walk (2 miles?) Mother's Day!

How's the Shred going???

"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
5/12/14 10:02 A

My SparkPage
Send Private Message
Reply
Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.
Mon 5/5 Level 1, Day 3 20 min.
Tues 5/6 Level 1, Day 4 20 min.
Wed 5/7 Level 1, Day 5 21 min.Added an extra minutes of abs at the end.
Thur 5/8 Level 1, Day 6 20 min.
Fri 5/9 Level 1, Day 7 20 min.
Sat 5/10 Rest Day
Sun 5/11 Level 1, Day 8 20 min.

I think I need to add more cardio.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
5/8/14 12:55 P

Send Private Message
Reply
MAY

5/1: ran 3 miles
5/2: crunches, butterfly crunches, leg lifts, reverse crunches
5/3: push ups and plank twists
5/4: nothing
5/5: ran 3 miles
5/6: crunches, butterfly crunches, reverse crunches, leg lifts
5/7: ran 3 miles
5/8: crunches, leg lifts, shoulder presses, rows

Yes, the push-ups are tough - I find that if I just don't go down as far into the move, it works well for me.

"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
MEMEQ2's Photo MEMEQ2 Posts: 313
5/8/14 12:18 P

My SparkPage
Send Private Message
Reply
Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.
Mon 5/5 Level 1, Day 3 20 min.
Tues 5/6 Level 1, Day 4 20 min.
Wed 5/7 Level 1, Day 5 21 min.Added an extra minutes of abs at the end.

The push ups are the most challenging part of this for me. I'm hoping the get easier soon.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
MEMEQ2's Photo MEMEQ2 Posts: 313
5/6/14 10:03 A

My SparkPage
Send Private Message
Reply
Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.
Mon 5/5 Level 1, Day 3 20 min.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 September Minutes: 30
 
0
250
500
750
1000
JKDUBS's Photo JKDUBS Posts: 1,355
5/6/14 9:51 A

Send Private Message
Reply
MAY

5/1: ran 3 miles
5/2: crunches, butterfly crunches, leg lifts, reverse crunches
5/3: push ups and plank twists
5/4: nothing
5/5: ran 3 miles
5/6: crunches, butterfly crunches, reverse crunches, leg lifts

"Everything in moderation, including moderation."
- Oscar Wilde



 current weight: 134.4 
 
137
132.75
128.5
124.25
120
Page: 1 of (13)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Leaving 120-ville General Team Discussion Forum Posts

Topics: Last Post:
New Plan/Goals! 8/25/2014 1:34:17 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15491x41133979

Review our Community Guidelines