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MEMEQ2's Photo MEMEQ2 Posts: 278
7/28/14 12:40 P

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7/13 warm up walk then run 1.6 miles
7/14 kettlebell training 45 min
7/15 Rest
7/16 warn up walk then run 1.8 miles, 15 min KB training
7/17 KB training 45 min
7/18 1.86 mile run (I was hoping to do 2 miles)
7/19 Rest
7/20 1.47 walk & run
7/21 KB training 45 min
7/22 instead of running went boating so it was a rest day
7/23 KB training 30 min (pretty good considering I was exhusted)
7/24 Ran 2 miles (WooHoo)
7/25 KB training 30 min
7/26 Dancing 30 min (I was at a gradutation party)
7/27 went boating - rest day

The way my husband was driving the boat I had to really hang on and use my muscles so I wouldn't get knocked around but I can't think of a way to track that.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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JKDUBS's Photo JKDUBS Posts: 1,311
7/25/14 12:58 P

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Great job on the 2 miles! You'll be at 5k in no time!! :-)

"Everything in moderation, including moderation."
- Oscar Wilde



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7/25/14 12:19 P

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Hi JK. I'm sure you will look great in your costume. I don't want to think about Holloween, by then we won't have any leaves left on the trees here.

7/13 warm up walk then run 1.6 miles
7/14 kettlebell training 45 min
7/15 Rest
7/16 warn up walk then run 1.8 miles, 15 min KB training
7/17 KB training 45 min
7/18 1.86 mile run (I was hoping to do 2 miles)
7/19 Rest
7/20 1.47 walk & run
7/21 KB training 45 min
7/22 instead of running went boating so it was a rest day
7/23 KB training 30 min (pretty good considering I was exhusted)
7/24 Ran 2 miles (WooHoo)

I just would not let myself stop until I did it. I should have waited longer after dinner because the first mile my stomach was not feeling great. Now I need to work on speed a little.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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7/24/14 12:35 P

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Yeah, it was overcast this morning, really foggy actually, and made the running much more doable!

I'm adding additional arm workouts to my 20's. I am officially in prep mode for my Wonder Woman Halloween costume!!

"Everything in moderation, including moderation."
- Oscar Wilde



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7/24/14 12:29 P

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7/13 warm up walk then run 1.6 miles
7/14 kettlebell training 45 min
7/15 Rest
7/16 warn up walk then run 1.8 miles, 15 min KB training
7/17 KB training 45 min
7/18 1.86 mile run (I was hoping to do 2 miles)
7/19 Rest
7/20 1.47 walk & run
7/21 KB training 45 min
7/22 instead of running went boating so it was a rest day
7/23 KB training 30 min (pretty good considering I was exhusted)

Tonight I'm really going to try to run 2 miles. It is cooler today and the humidity is nice and low.



Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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7/24/14 10:09 A

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5K is a great goal!

I'm looking forward to being able to do 10K again. I was very proud of myself in those days!

San Fran trip messed up my schedule a bit, but I'm back on track:

Monday: rest
Yuesday: ran 2.5 m
Wed: walked 45-50 min
Thurs: ran 3 miles

"Everything in moderation, including moderation."
- Oscar Wilde



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7/21/14 1:01 P

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Hi JK. Glad to see you are running again. You are inspiring me to run more.

7/13 warm up walk then run 1.6 miles
7/14 kettlebell training 45 min
7/15 Rest
7/16 warn up walk then run 1.8 miles, 15 min KB training
7/17 KB training 45 min
7/18 1.86 mile run (I was hoping to do 2 miles)
7/19 Rest
7/20 1.47 walk & run - the humidity was killer and I had to go in the middle of the day due to a social event. I usually wait till evening when it is cooler.

Tonight is KB training. I'm trying to alternate betweeen running and KB. I'm really hoping to get up to 2 miles this week. Would like to get to 5K by October.



Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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7/18/14 5:47 P

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Great job MEME!

I've been house-sitting, so not on the computer much.
But started my running program back up this week.

Tuesday: ran 2.5 miles
Wednesday: cross-train - tennis with my son
Thursday:ran 3 miles
Friday: rest

Also have been keeping up pretty well with my 20/20/20/20 - just missing one day here and there.

Driving north toward San Francisco late tonight. Hoping wherever we crash on the way has a treadmill. I'm supposed to run 3 miles in the morning.


"Everything in moderation, including moderation."
- Oscar Wilde



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7/18/14 12:35 P

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7/13 warm up walk then run 1.6 miles
7/14 kettlebell training 45 min
7/15 Rest
7/16 warn up walk then run 1.8 miles, 15 min KB training
7/17 KB training 45 min

According to the tracker burned 2,289 calories this week. Too bad the eating was so bad.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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7/10/14 7:36 A

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7/1 - 7/3 Getting ready for 4th of July party. No time to exercise but on my feet moving alot
7/4 4th of July
7/5 - 7/6 Clean up

7/7 Kettlebell training 20 min plus warm up/cool down
7/8 Cardio Dancing 39 min
7/9 Kettlebell training 20 min plus wu/cd

JK that is great that you are getting in all the strength training in spite of being sick. I need to work on abs tonight. I have a great HIIT workout but didn't have the energy for it last night. The nice thing about the kettlebells they are a great workout and it doesn't seem like it's that hard. I guess it is because I'm used to it a little.



Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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7/9/14 10:42 A

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Way to go MEME!

I'm not doing so great with my cardio right now with a chest cold/cough (and some doses of Nyquil.) But I am steadily doing 20 each of squats, crunches, push-ups and leg lifts every day.

"Everything in moderation, including moderation."
- Oscar Wilde



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7/9/14 7:47 A

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7/1 - 7/3 Getting ready for 4th of July party. No time to exercise but on my feet moving alot
7/4 4th of July
7/5 - 7/6 Clean up

7/7 Kettlebell training 20 min plus warm up/cool down
7/8 Cardio Dancing 39 min

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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6/27/14 12:14 P

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Great job!!

Ran Monday and Wednesday and my knee is much improved but still painful. Skipped today. May go tomorrow.



"Everything in moderation, including moderation."
- Oscar Wilde



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6/27/14 12:02 P

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Sun 6/15 Rest day due to too busy
Mon 6/16 30 min Kettlebell training
Tues 6/17 HIIT abs workout 15 min
Wed 6/18 30 min Kettlebell training
Thurs 6/19 41 min walking 2.3 miles
Fri 6/20 Rest Day
Sat 6/21 Heavy cleaning 60 min, walking 30 min

Sun 6/22 Cardio Blast Kick Boxing 10 min, Cardio Blast Jump rope 25 min
Mon 6/23 Walk run 2.65 miles 41 min. (1.75 mile was running)
Tues 6/24 Kettlebell training 25 min
Wed 6/25 Rest Day (High School Graduation for my nephew)
Thurs 6/26 Kettlebell training 30 min.

At 1,572 calories burned so far this week. I think I should make my goal of 2,000.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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6/18/14 7:09 A

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Sun 6/15 Rest day due to too busy
Mon 6/16 30 min Kettlebell training
Tues 6/17 HIIT abs workout 15 min
Wed 6/18 30 min Kettlebell training
Thurs 6/19 41 min walking 2.3 miles
Fri 6/20 Rest Day
Sat 6/21 Heavy cleaning 60 min, walking 30 min

Sun 6/22 Cardio Blast Kick Boxing 10 min, Cardio Blast Jump rope 25 min
Mon 6/23 Walk run 2.65 miles 41 min. (1.75 mile was running)
Tues 6/24 Kettlebell training 25 min
Wed 6/25 Rest Day (High School Graduation for my nephew)


Edited by: MEMEQ2 at: 6/26/2014 (12:28)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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6/16/14 12:46 P

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WOW! That's a lot of calories burned. Way to go!

6/7: crunches, push-ups, leg lifts
6/8: rest
6/9: ran 3.15 miles
6/10: crunches, push-ups, leg lifts
6/11: ran 3.3 miles
6/12: push-ups, crunches, leg lifts
6/13: ran 3.42 miles
6/14-6/15: rest
6/16: ran 3.2 miles

"Everything in moderation, including moderation."
- Oscar Wilde



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6/16/14 12:22 P

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Sunday June 1 1.47 warm up walk and run. 20 min. Only burned 84 calories per the tracker.
Mon 6/2 Cardio Blast DVD Jump Rope, Hop to it and Cardio Boot Camp 40 min. 372 cal.
Tues 6/3 JM Yoga Meltdown 30 min Level 1, 223 cal, at 679 for the week
Wed 6/4 Kettlebell Training 30 min. 600 cal. (wow!)
Thurs 6/5 Cardio Blast DVD Cardio Kick Boxing 10 min, 78 cal. I'm at 1357 cal for the week!
Fri 6/6 Rest day due to being too busy
Sat 6/7 Heavy Cleaning 60 min. I felt this in my arms and back the next day. Also a 2 mile walk. Ended up buring 1,740 cal through exercise. Not quite my goal but better than I have been doing.

Sun 6/8 Rest day (feeling lazy after all the busyness Friday & Saturday)
Mon 6/9 Kettlebell training 30 minutes
Tues 6/10 Walk 2 miles 40 minutes
Wed 6/11 4 minu walk .22 miles, 16 min run 1.25 miles, 20 minutes circuit training
Thurs 6/12 30 min Kettlebell training
Friday 6/13 30 min Kettlebelltraining

Per the fitness tracker I burned 2,427 calories this week. Whoo Hoo!!


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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6/13/14 12:34 P

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6/7: crunches, push-ups, leg lifts
6/8: rest
6/9: ran 3.15 miles
6/10: crunches, push-ups, leg lifts
6/11: ran 3.3 miles
6/12: push-ups, crunches, leg lifts
6/13: ran 3.42 miles

"Everything in moderation, including moderation."
- Oscar Wilde



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6/13/14 7:21 A

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Sunday June 1 1.47 warm up walk and run. 20 min. Only burned 84 calories per the tracker.
Mon 6/2 Cardio Blast DVD Jump Rope, Hop to it and Cardio Boot Camp 40 min. 372 cal.
Tues 6/3 JM Yoga Meltdown 30 min Level 1, 223 cal, at 679 for the week
Wed 6/4 Kettlebell Training 30 min. 600 cal. (wow!)
Thurs 6/5 Cardio Blast DVD Cardio Kick Boxing 10 min, 78 cal. I'm at 1357 cal for the week!
Fri 6/6 Rest day due to being too busy
Sat 6/7 Heavy Cleaning 60 min. I felt this in my arms and back the next day. Also a 2 mile walk. Ended up buring 1,740 cal through exercise. Not quite my goal but better than I have been doing.

Sun 6/8 Rest day (feeling lazy after all the busyness Friday & Saturday)
Mon 6/9 Kettlebell training 30 minutes
Tues 6/10 Walk 2 miles 40 minutes
Wed 6/11 4 minu walk .22 miles, 16 min run 1.25 miles, 20 minutes circuit training
Thurs 6/12 30 min Kettlebell training



Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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6/10/14 1:47 P

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6/7: crunches, push-ups, leg lifts
6/8: rest
6/9: ran 3.15 miles
6/10: crunches, push-ups, leg lifts
6/11: ran 3.3 miles

Edited by: JKDUBS at: 6/11/2014 (23:04)
"Everything in moderation, including moderation."
- Oscar Wilde



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6/10/14 1:08 P

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Sunday June 1 1.47 warm up walk and run. 20 min. Only burned 84 calories per the tracker.
Mon 6/2 Cardio Blast DVD Jump Rope, Hop to it and Cardio Boot Camp 40 min. 372 cal.
Tues 6/3 JM Yoga Meltdown 30 min Level 1, 223 cal, at 679 for the week
Wed 6/4 Kettlebell Training 30 min. 600 cal. (wow!)
Thurs 6/5 Cardio Blast DVD Cardio Kick Boxing 10 min, 78 cal. I'm at 1357 cal for the week!
Fri 6/6 Rest day due to being too busy
Sat 6/7 Heavy Cleaning 60 min. I felt this in my arms and back the next day. Also a 2 mile walk. Ended up buring 1,740 cal through exercise. Not quite my goal but better than I have been doing.

Sun 6/8 Rest day (feeling lazy after all the busyness Friday & Saturday)
Mon 6/9 Kettlebell training 30 minutes
Tues 6/10 Walk 2 miles 40 minutes



Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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6/9/14 12:07 P

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Sunday June 1 1.47 warm up walk and run. 20 min. Only burned 84 calories per the tracker.
Mon 6/2 Cardio Blast DVD Jump Rope, Hop to it and Cardio Boot Camp 40 min. 372 cal.
Tues 6/3 JM Yoga Meltdown 30 min Level 1, 223 cal, at 679 for the week
Wed 6/4 Kettlebell Training 30 min. 600 cal. (wow!)
Thurs 6/5 Cardio Blast DVD Cardio Kick Boxing 10 min, 78 cal. I'm at 1357 cal for the week!
Fri 6/6 Rest day due to being too busy
Sat 6/7 Heavy Cleaning 60 min. I felt this in my arms and back the next day. Also a 2 mile walk. Ended up buring 1,740 cal through exercise. Not quite my goal but better than I have been doing.

Sun 6/8 Rest day (feeling lazy after all the busyness Friday & Saturday)

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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6/9/14 12:01 P

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6/7: crunches, push-ups, leg lifts
6/8: rest
6/9: ran 3.15 miles

"Everything in moderation, including moderation."
- Oscar Wilde



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6/3/14 12:12 P

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Sunday June 1 1.47 warm up walk and run. 20 min. Only burned 84 calories per the tracker.
Mon 6/2 Cardio Blast DVD Jump Rope, Hop to it and Cardio Boot Camp 40 min. 372 cal.
Tues 6/3 JM Yoga Meltdown 30 min Level 1, 223 cal, at 679 for the week
Wed 6/4 Kettlebell Training 30 min. 600 cal. (wow!)
Thurs 6/5 Cardio Blast DVD Cardio Kick Boxing 10 min, 78 cal. I'm at 1357 cal for the week!

Edited by: MEMEQ2 at: 6/5/2014 (08:00)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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6/2/14 1:58 P

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6/2: shoulder presses, rows, hammer curls, bicep curls, crunches, squats, leg lifts, bicycle crunches

"Everything in moderation, including moderation."
- Oscar Wilde



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6/2/14 12:26 P

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Sunday June 1 1.47 warm up walk and run. 20 min. Only burned 84 calories per the tracker.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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5/30/14 7:09 A

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Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.
Mon 5/5 Level 1, Day 3 20 min.
Tues 5/6 Level 1, Day 4 20 min.
Wed 5/7 Level 1, Day 5 21 min.Added an extra minutes of abs at the end.
Thur 5/8 Level 1, Day 6 20 min.
Fri 5/9 Level 1, Day 7 20 min.
Sat 5/10 Rest Day
Sun 5/11 Level 1, Day 8 20 min.
Mon 5/12 Level 1, Day 9 20 mins, Cardio Blast Jump Rope 10 min.
Tue 5/13 Level 1, Day 10 20 min
Wed 5/14/ Level 2 Day 1 20 min, 40 min walk 2.13 miles
Thurs 5/15 Level 2 Day 2 20 min, 40 min walk 2.26 miles
Fri 5/16 Level 2 Day 3 20 min, 40 min walk 2.35 miles
Sat 5/17 Rest Day
Sun 5/18 Level 2 Day 4
Mon 5/19 40 min walk 2.1 miles. Didn't do the Shred due to sore arm, needed to rest it.
Tues 5/20 40 min walk 2.15 miles. No time to do Shred had to help out my DH.
Wed 5/21 Level 2 Day 5 - started but could not complete, only did 10 minutes due to DH.
Thurs 5/22 40 min walk 2.15 miles, Level 2 Day 5 20 min
Fri 5/23 Level 2 Day 6 20 min.
Sat 5/24 Walk .22 miles 6 min, Run 1.25 miles 16 min, walk 1.47 miles 30 minutes
Sun 5/25 Spring Cleaning all day
Mon 5/26 Spring Cleaning all day
Tues 5/27 Rest Day
Wed 5/28 Walk 33 min. 1.89 miles, Level 2, Day 7 Shred 20 min
Thurs 5/29 Walk 35 min. 1.98 miles, Level 2 Day 8 Shred 20 min
Fri 5/30 Walk 36 min. 2.1 miles, level 2 Day 9 Shred 20 min, Cardio Blast Jump Rope 10 min.

All this working out and I'm still not losing any weight! Aauurrrgh!


Edited by: MEMEQ2 at: 5/30/2014 (13:38)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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5/28/14 12:19 P

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Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.
Mon 5/5 Level 1, Day 3 20 min.
Tues 5/6 Level 1, Day 4 20 min.
Wed 5/7 Level 1, Day 5 21 min.Added an extra minutes of abs at the end.
Thur 5/8 Level 1, Day 6 20 min.
Fri 5/9 Level 1, Day 7 20 min.
Sat 5/10 Rest Day
Sun 5/11 Level 1, Day 8 20 min.
Mon 5/12 Level 1, Day 9 20 mins, Cardio Blast Jump Rope 10 min.
Tue 5/13 Level 1, Day 10 20 min
Wed 5/14/ Level 2 Day 1 20 min, 40 min walk 2.13 miles
Thurs 5/15 Level 2 Day 2 20 min, 40 min walk 2.26 miles
Fri 5/16 Level 2 Day 3 20 min, 40 min walk 2.35 miles
Sat 5/17 Rest Day
Sun 5/18 Level 2 Day 4
Mon 5/19 40 min walk 2.1 miles. Didn't do the Shred due to sore arm, needed to rest it.
Tues 5/20 40 min walk 2.15 miles. No time to do Shred had to help out my DH.
Wed 5/21 Level 2 Day 5 - started but could not complete, only did 10 minutes due to DH.
Thurs 5/22 40 min walk 2.15 miles, Level 2 Day 5 20 min
Fri 5/23 Level 2 Day 6 20 min.
Sat 5/24 Walk .22 miles 6 min, Run 1.25 miles 16 min, walk 1.47 miles 30 minutes
Sun 5/25 Spring Cleaning all day
Mon 5/26 Spring Cleaning all day
Tues 5/27 Rest Day
Wed 5/28 Walk 33 min. 1.89 miles, Level 2, Day 7 Shred 20 min


Edited by: MEMEQ2 at: 5/29/2014 (09:43)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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5/28/14 12:15 P

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Hi Jk.

I had to take a little break from the Shred after Friday night. I spent the week end doing a crazy amount of Spring cleaning so that was my exercise for Sunday & Monday. Moving furniture and the refrigerator and cleaning behind them, doing windows, etc. It was definately a lot of using my legs and arms. Tonight I'm back on the Shred again.

I hope you have a great time this weekend. It is so nice to get away. Sounds like your plans are realistic. I find that if I have a glass of wine the next day I'm bloated from it. So I have cut back quite a bit but I would indulge if I was going away. You need to still be able to enjoy life.

I hope you have great weather this weekend. Enjoy!


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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5/27/14 1:21 P

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Hey MEMEQ!!

How's the Shred going??

I have had a tough couple of weeks. I had just started to feel better when I did something to the muscle down my neck/shoulder - so I'm still on a break from my exercise plans.

I'm going away next weekend - so my goal right now is to do three good days of healthy detox type eating (yay fresh produce) and then while I'm at the resort Friday through Sunday, make the BEST ordering choices possible on the menu. (I know I'll be drinking by the pool, so that's less than ideal diet-wise but I'm not crazy enough to say I won't do that!)

Anyway, we will see how it goes. Then on my return, I will start June off RIGHT! Diet and exercise - back on plan.

Hope you're doing well. Sorry to be so MIA. :(


"Everything in moderation, including moderation."
- Oscar Wilde



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5/27/14 7:51 A

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Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.
Mon 5/5 Level 1, Day 3 20 min.
Tues 5/6 Level 1, Day 4 20 min.
Wed 5/7 Level 1, Day 5 21 min.Added an extra minutes of abs at the end.
Thur 5/8 Level 1, Day 6 20 min.
Fri 5/9 Level 1, Day 7 20 min.
Sat 5/10 Rest Day
Sun 5/11 Level 1, Day 8 20 min.
Mon 5/12 Level 1, Day 9 20 mins, Cardio Blast Jump Rope 10 min.
Tue 5/13 Level 1, Day 10 20 min
Wed 5/14/ Level 2 Day 1 20 min, 40 min walk 2.13 miles
Thurs 5/15 Level 2 Day 2 20 min, 40 min walk 2.26 miles
Fri 5/16 Level 2 Day 3 20 min, 40 min walk 2.35 miles
Sat 5/17 Rest Day
Sun 5/18 Level 2 Day 4
Mon 5/19 40 min walk 2.1 miles. Didn't do the Shred due to sore arm, needed to rest it.
Tues 5/20 40 min walk 2.15 miles. No time to do Shred had to help out my DH.
Wed 5/21 Level 2 Day 5 - started but could not complete, only did 10 minutes due to DH.
Thurs 5/22 40 min walk 2.15 miles, Level 2 Day 5 20 min
Fri 5/23 Level 2 Day 6 20 min.


Edited by: MEMEQ2 at: 5/27/2014 (12:16)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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5/22/14 3:53 P

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Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.
Mon 5/5 Level 1, Day 3 20 min.
Tues 5/6 Level 1, Day 4 20 min.
Wed 5/7 Level 1, Day 5 21 min.Added an extra minutes of abs at the end.
Thur 5/8 Level 1, Day 6 20 min.
Fri 5/9 Level 1, Day 7 20 min.
Sat 5/10 Rest Day
Sun 5/11 Level 1, Day 8 20 min.
Mon 5/12 Level 1, Day 9 20 mins, Cardio Blast Jump Rope 10 min.
Tue 5/13 Level 1, Day 10 20 min
Wed 5/14/ Level 2 Day 1 20 min, 40 min walk 2.13 miles
Thurs 5/15 Level 2 Day 2 20 min, 40 min walk 2.26 miles
Fri 5/16 Level 2 Day 3 20 min, 40 min walk 2.35 miles
Sat 5/17 Rest Day
Sun 5/18 Level 2 Day 4
Mon 5/19 40 min walk 2.1 miles. Didn't do the Shred due to sore arm, needed to rest it.
Tues 5/20 40 min walk 2.15 miles. No time to do Shred had to help out my DH.
Wed 5/21 Level 2 Day 5 - started but could not complete, only did 10 minutes due to DH.
Thurs 5/22 40 min walk 2.15 miles, will repeat & complete Day 5 of Shred tonight.



Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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5/21/14 12:21 P

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Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.
Mon 5/5 Level 1, Day 3 20 min.
Tues 5/6 Level 1, Day 4 20 min.
Wed 5/7 Level 1, Day 5 21 min.Added an extra minutes of abs at the end.
Thur 5/8 Level 1, Day 6 20 min.
Fri 5/9 Level 1, Day 7 20 min.
Sat 5/10 Rest Day
Sun 5/11 Level 1, Day 8 20 min.
Mon 5/12 Level 1, Day 9 20 mins, Cardio Blast Jump Rope 10 min.
Tue 5/13 Level 1, Day 10 20 min
Wed 5/14/ Level 2 Day 1 20 min, 40 min walk 2.13 miles
Thurs 5/15 Level 2 Day 2 20 min, 40 min walk 2.26 miles
Fri 5/16 Level 2 Day 3 20 min, 40 min walk 2.35 miles
Sat 5/17 Rest Day
Sun 5/18 Level 2 Day 4
Mon 5/19 40 min walk 2.1 miles. Didn't do the Shred due to sore arm, needed to rest it.
Tues 5/20 40 min walk 2.15 miles. No time to do Shred had to help out my DH.



Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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5/20/14 10:51 A

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Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.
Mon 5/5 Level 1, Day 3 20 min.
Tues 5/6 Level 1, Day 4 20 min.
Wed 5/7 Level 1, Day 5 21 min.Added an extra minutes of abs at the end.
Thur 5/8 Level 1, Day 6 20 min.
Fri 5/9 Level 1, Day 7 20 min.
Sat 5/10 Rest Day
Sun 5/11 Level 1, Day 8 20 min.
Mon 5/12 Level 1, Day 9 20 mins, Cardio Blast Jump Rope 10 min.
Tue 5/13 Level 1, Day 10 20 min
Wed 5/14/ Level 2 Day 1 20 min, 40 min walk 2.13 miles
Thurs 5/15 Level 2 Day 2 20 min, 40 min walk 2.26 miles
Fri 5/16 Level 2 Day 3 20 min, 40 min walk 2.35 miles
Sat 5/17 Rest Day
Sun 5/18 Level 2 Day 4
Mon 5/19 40 min walk 2.1 miles. Didn't do the Shred due to sore arm, needed to rest it.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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5/19/14 7:41 A

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Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.
Mon 5/5 Level 1, Day 3 20 min.
Tues 5/6 Level 1, Day 4 20 min.
Wed 5/7 Level 1, Day 5 21 min.Added an extra minutes of abs at the end.
Thur 5/8 Level 1, Day 6 20 min.
Fri 5/9 Level 1, Day 7 20 min.
Sat 5/10 Rest Day
Sun 5/11 Level 1, Day 8 20 min.
Mon 5/12 Level 1, Day 9 20 mins, Cardio Blast Jump Rope 10 min.
Tue 5/13 Level 1, Day 10 20 min
Wed 5/14/ Level 2 Day 1 20 min, 40 min walk 2.13 miles
Thurs 5/15 Level 2 Day 2 20 min, 40 min walk 2.26 miles
Fri 5/16 Level 2 Day 3 20 min, 40 min walk 2.35 miles
Sat 5/17 Rest Day
Sun 5/18 Level 2 Day 4


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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5/16/14 12:16 P

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Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.
Mon 5/5 Level 1, Day 3 20 min.
Tues 5/6 Level 1, Day 4 20 min.
Wed 5/7 Level 1, Day 5 21 min.Added an extra minutes of abs at the end.
Thur 5/8 Level 1, Day 6 20 min.
Fri 5/9 Level 1, Day 7 20 min.
Sat 5/10 Rest Day
Sun 5/11 Level 1, Day 8 20 min.
Mon 5/12 Level 1, Day 9 20 mins, Cardio Blast Jump Rope 10 min.
Tue 5/13 Level 1, Day 10 20 min
Wed 5/14/ Level 2 Day 1 20 min, 40 min walk 2.13 miles
Thurs 5/15 Level 2 Day 2 20 min, 40 min walk 2.26 miles

I need to get 250 min. of exercise a week to lose. I found I just can't lose by doing the shorter more intesive workouts alone.


Edited by: MEMEQ2 at: 5/16/2014 (12:17)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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5/15/14 7:14 A

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Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.
Mon 5/5 Level 1, Day 3 20 min.
Tues 5/6 Level 1, Day 4 20 min.
Wed 5/7 Level 1, Day 5 21 min.Added an extra minutes of abs at the end.
Thur 5/8 Level 1, Day 6 20 min.
Fri 5/9 Level 1, Day 7 20 min.
Sat 5/10 Rest Day
Sun 5/11 Level 1, Day 8 20 min.
Mon 5/12 Level 1, Day 9 20 mins, Cardio Blast Jump Rope 10 min.
Tue 5/13 Level 1, Day 10 20 min
Wed 5/14/ Level 2 Day 1 20 min, 40 min walk 2.13 miles

Level 2 is crazy. Half of the moves I have never seen before. I had to stop and take a breather several times. It can only get better!



Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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5/13/14 12:50 P

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MAY

5/1: ran 3 miles
5/2: crunches, butterfly crunches, leg lifts, reverse crunches
5/3: push ups and plank twists
5/4: nothing
5/5: ran 3 miles
5/6: crunches, butterfly crunches, reverse crunches, leg lifts
5/7: ran 3 miles
5/8: crunches, leg lifts, shoulder presses, rows
5/9: rest
5/10: ran 3 miles
5/11: family walk (2 miles?) Mother's Day!
5/12: crunches, bicycle crunches, push-ups, leg lifts
5/13: ran 3 miles

Smart move! Cardio blast jump rope sounds fun!

"Everything in moderation, including moderation."
- Oscar Wilde



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5/13/14 12:19 P

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Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.
Mon 5/5 Level 1, Day 3 20 min.
Tues 5/6 Level 1, Day 4 20 min.
Wed 5/7 Level 1, Day 5 21 min.Added an extra minutes of abs at the end.
Thur 5/8 Level 1, Day 6 20 min.
Fri 5/9 Level 1, Day 7 20 min.
Sat 5/10 Rest Day
Sun 5/11 Level 1, Day 8 20 min.
Mon 5/12 Level 1, Day 9 20 mins, Cardio Blast Jump Rope 10 min.

I'm adding more cardio in because I don't think I'm getting enough by just doing the Shred. Hopefully I will see better results that way. I'm going to Level 2 tomorrow.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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5/12/14 12:51 P

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MAY

5/1: ran 3 miles
5/2: crunches, butterfly crunches, leg lifts, reverse crunches
5/3: push ups and plank twists
5/4: nothing
5/5: ran 3 miles
5/6: crunches, butterfly crunches, reverse crunches, leg lifts
5/7: ran 3 miles
5/8: crunches, leg lifts, shoulder presses, rows
5/9: rest
5/10: ran 3 miles
5/11: family walk (2 miles?) Mother's Day!

How's the Shred going???

"Everything in moderation, including moderation."
- Oscar Wilde



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5/12/14 10:02 A

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Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.
Mon 5/5 Level 1, Day 3 20 min.
Tues 5/6 Level 1, Day 4 20 min.
Wed 5/7 Level 1, Day 5 21 min.Added an extra minutes of abs at the end.
Thur 5/8 Level 1, Day 6 20 min.
Fri 5/9 Level 1, Day 7 20 min.
Sat 5/10 Rest Day
Sun 5/11 Level 1, Day 8 20 min.

I think I need to add more cardio.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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5/8/14 12:55 P

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MAY

5/1: ran 3 miles
5/2: crunches, butterfly crunches, leg lifts, reverse crunches
5/3: push ups and plank twists
5/4: nothing
5/5: ran 3 miles
5/6: crunches, butterfly crunches, reverse crunches, leg lifts
5/7: ran 3 miles
5/8: crunches, leg lifts, shoulder presses, rows

Yes, the push-ups are tough - I find that if I just don't go down as far into the move, it works well for me.

"Everything in moderation, including moderation."
- Oscar Wilde



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5/8/14 12:18 P

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Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.
Mon 5/5 Level 1, Day 3 20 min.
Tues 5/6 Level 1, Day 4 20 min.
Wed 5/7 Level 1, Day 5 21 min.Added an extra minutes of abs at the end.

The push ups are the most challenging part of this for me. I'm hoping the get easier soon.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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5/6/14 10:03 A

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Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.
Mon 5/5 Level 1, Day 3 20 min.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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5/6/14 9:51 A

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MAY

5/1: ran 3 miles
5/2: crunches, butterfly crunches, leg lifts, reverse crunches
5/3: push ups and plank twists
5/4: nothing
5/5: ran 3 miles
5/6: crunches, butterfly crunches, reverse crunches, leg lifts

"Everything in moderation, including moderation."
- Oscar Wilde



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5/5/14 12:20 P

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Sat 5/3 30 Day Shred Level 1, Day 1 20 min.
Sun 5/4 Level 1, Day 2 20 min.

Edited by: MEMEQ2 at: 5/5/2014 (12:20)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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5/2/14 12:44 P

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4/11 (Day 1, Week 2) Cardio Kick Boxing 10 minutes
4/12 (Day 2) Dancing 15 minutes, Crunchless Abs work out 10 min, Cardio 20 minutes
4/13 (Day 3) Hips, Glutes, thighs 10 minutes, Heavy cleaning 30 minutes
4/14 (Day 4) 7 minute arm workout, 10 minutes Cardio Blast Walk It Out
4/15 (Day 5) 10 minutes Cardio Blast 80's Aerobics (I will need to double up tonight on the toning part)
4/16 (Day 6) 23 minutes walk/jog, 12 min abs, 8 min butt
4/17 (Day 7) 42 minutes walk/jog 2.8 miles, (upper body) arm work out
4/18 (Day 1, Week 3) Cardio Kick Boxing 10 minutes
4/19 (Day 2) Cruchless Abs work out 10 min
4/20 (Day 3) Hips, Glutes, thighs 10 minutes. Jog 1.25 miles, walk .25 miles 20 min
4/21 (Day 4) Cardio Dancing 39 minutes
4/22 (Day 5) Arms 8 min, Abs 12 min.
4/23 (Day 6) Cardio Dance 44 min.
4/24 (Day 7) Walk/jog 2.6 miles 39 min, butt 10 min. upper body 7 min.

4/25 (Day 1, Week 4) Cardio Kick Boxing, Cardio Blast Jump Rope, Cardio Blast Cardio Boot Camp, 10 minutes each for a total of 30 minutes.
4/26 (Day 2) 30 minutes of Shape Bikini Body Total Body work out, 10 minutes walking
4/27 (Day 3) 10 min abs, 10 min butt, hip, thighs
4/28/ (Day 4) 10 min arm, 10 min cardio
4/29 (Day 5) 12 min pilates abs, 36 min Kettlebell training
4/30 (Day 6) 32 min walk 2 miles, 30 min. 28-Day Boot Camp Tone & Burn, 10 min. butt blast
5/1 (Day 7) 10 min Cardio Blast 80's Aerobics, 7 min upper body

WooHoo Spring into Shape Challenge is done. I will celebrate for two days then start 30 Day Shred.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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5/1/14 12:10 P

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4/11 (Day 1, Week 2) Cardio Kick Boxing 10 minutes
4/12 (Day 2) Dancing 15 minutes, Crunchless Abs work out 10 min, Cardio 20 minutes
4/13 (Day 3) Hips, Glutes, thighs 10 minutes, Heavy cleaning 30 minutes
4/14 (Day 4) 7 minute arm workout, 10 minutes Cardio Blast Walk It Out
4/15 (Day 5) 10 minutes Cardio Blast 80's Aerobics (I will need to double up tonight on the toning part)
4/16 (Day 6) 23 minutes walk/jog, 12 min abs, 8 min butt
4/17 (Day 7) 42 minutes walk/jog 2.8 miles, (upper body) arm work out
4/18 (Day 1, Week 3) Cardio Kick Boxing 10 minutes
4/19 (Day 2) Cruchless Abs work out 10 min
4/20 (Day 3) Hips, Glutes, thighs 10 minutes. Jog 1.25 miles, walk .25 miles 20 min
4/21 (Day 4) Cardio Dancing 39 minutes
4/22 (Day 5) Arms 8 min, Abs 12 min.
4/23 (Day 6) Cardio Dance 44 min.
4/24 (Day 7) Walk/jog 2.6 miles 39 min, butt 10 min. upper body 7 min.

4/25 (Day 1, Week 4) Cardio Kick Boxing, Cardio Blast Jump Rope, Cardio Blast Cardio Boot Camp, 10 minutes each for a total of 30 minutes.
4/26 (Day 2) 30 minutes of Shape Bikini Body Total Body work out, 10 minutes walking
4/27 (Day 3) 10 min abs, 10 min butt, hip, thighs
4/28/ (Day 4) 10 min arm, 10 min cardio
4/29 (Day 5) 12 min pilates abs, 36 min Kettlebell training
4/30 (Day 6) 32 min walk 2 miles, 30 min. 28-Day Boot Camp Tone & Burn, 10 min. butt blast

I made my 1000 minute goal for the month but just bearly. Today is the last day of the Spring into Shape challenge for me. Think I will have a couple easy days then start the Shred on Sunday.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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4/30/14 2:41 P

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4/11 (Day 1, Week 2) Cardio Kick Boxing 10 minutes
4/12 (Day 2) Dancing 15 minutes, Crunchless Abs work out 10 min, Cardio 20 minutes
4/13 (Day 3) Hips, Glutes, thighs 10 minutes, Heavy cleaning 30 minutes
4/14 (Day 4) 7 minute arm workout, 10 minutes Cardio Blast Walk It Out
4/15 (Day 5) 10 minutes Cardio Blast 80's Aerobics (I will need to double up tonight on the toning part)
4/16 (Day 6) 23 minutes walk/jog, 12 min abs, 8 min butt
4/17 (Day 7) 42 minutes walk/jog 2.8 miles, (upper body) arm work out
4/18 (Day 1, Week 3) Cardio Kick Boxing 10 minutes
4/19 (Day 2) Cruchless Abs work out 10 min
4/20 (Day 3) Hips, Glutes, thighs 10 minutes. Jog 1.25 miles, walk .25 miles 20 min
4/21 (Day 4) Cardio Dancing 39 minutes
4/22 (Day 5) Arms 8 min, Abs 12 min.
4/23 (Day 6) Cardio Dance 44 min.
4/24 (Day 7) Walk/jog 2.6 miles 39 min, butt 10 min. upper body 7 min.

4/25 (Day 1, Week 4) Cardio Kick Boxing, Cardio Blast Jump Rope, Cardio Blast Cardio Boot Camp, 10 minutes each for a total of 30 minutes.
4/26 (Day 2) 30 minutes of Shape Bikini Body Total Body work out, 10 minutes walking
4/27 (Day 3) 10 min abs, 10 min butt, hip, thighs
4/28/ (Day 4) 10 min arm, 10 min cardio
4/29 (Day 5) 12 min pilates abs, 36 min Kettlebell training
4/30 (Day 6) 32 min walk 2 miles, more to come.

Last day of the month I need to get in a lot of minutes today to hit my goal of 1000.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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4/30/14 11:03 A

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Day 1: 4/23: crunches, reverse crunches, leg lifts
Day 2: 4/24: Jillian Michaels' 6 Week 6 Pack Level 1
Day 3: 4/25: rows, shoulder presses, bicep curls
Day 4: 4/26: ran 3 miles
Day 5: 4/27: crunches, reverse crunches, leg lifts
Day 6: 4/28: ran 3 miles
Day 7: 4/29: shoulder presses, curls, flys, rows
Day 8: 4/30: ran 3 miles

"Everything in moderation, including moderation."
- Oscar Wilde



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4/30/14 7:55 A

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4/11 (Day 1, Week 2) Cardio Kick Boxing 10 minutes
4/12 (Day 2) Dancing 15 minutes, Crunchless Abs work out 10 min, Cardio 20 minutes
4/13 (Day 3) Hips, Glutes, thighs 10 minutes, Heavy cleaning 30 minutes
4/14 (Day 4) 7 minute arm workout, 10 minutes Cardio Blast Walk It Out
4/15 (Day 5) 10 minutes Cardio Blast 80's Aerobics (I will need to double up tonight on the toning part)
4/16 (Day 6) 23 minutes walk/jog, 12 min abs, 8 min butt
4/17 (Day 7) 42 minutes walk/jog 2.8 miles, (upper body) arm work out
4/18 (Day 1, Week 3) Cardio Kick Boxing 10 minutes
4/19 (Day 2) Cruchless Abs work out 10 min
4/20 (Day 3) Hips, Glutes, thighs 10 minutes. Jog 1.25 miles, walk .25 miles 20 min
4/21 (Day 4) Cardio Dancing 39 minutes
4/22 (Day 5) Arms 8 min, Abs 12 min.
4/23 (Day 6) Cardio Dance 44 min.
4/24 (Day 7) Walk/jog 2.6 miles 39 min, butt 10 min. upper body 7 min.

4/25 (Day 1, Week 4) Cardio Kick Boxing, Cardio Blast Jump Rope, Cardio Blast Cardio Boot Camp, 10 minutes each for a total of 30 minutes.
4/26 (Day 2) 30 minutes of Shape Bikini Body Total Body work out, 10 minutes walking
4/27 (Day 3) 10 min abs, 10 min butt, hip, thighs
4/28/ (Day 4) 10 min arm, 10 min cardio
4/29 (Day 5) 12 min pilates abs, 36 min Kettlebell training

Last day of the month I need to get in a lot of minutes today to hit my goal of 1000.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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4/29/14 1:12 P

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Yes!! The first time I did the 30 Day Shred I did it for 30 days straight and I had great results!

The first several days I was very sore though!!

"Everything in moderation, including moderation."
- Oscar Wilde



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4/29/14 1:01 P

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4/11 (Day 1, Week 2) Cardio Kick Boxing 10 minutes
4/12 (Day 2) Dancing 15 minutes, Crunchless Abs work out 10 min, Cardio 20 minutes
4/13 (Day 3) Hips, Glutes, thighs 10 minutes, Heavy cleaning 30 minutes
4/14 (Day 4) 7 minute arm workout, 10 minutes Cardio Blast Walk It Out
4/15 (Day 5) 10 minutes Cardio Blast 80's Aerobics (I will need to double up tonight on the toning part)
4/16 (Day 6) 23 minutes walk/jog, 12 min abs, 8 min butt
4/17 (Day 7) 42 minutes walk/jog 2.8 miles, (upper body) arm work out
4/18 (Day 1, Week 3) Cardio Kick Boxing 10 minutes
4/19 (Day 2) Cruchless Abs work out 10 min
4/20 (Day 3) Hips, Glutes, thighs 10 minutes. Jog 1.25 miles, walk .25 miles 20 min
4/21 (Day 4) Cardio Dancing 39 minutes
4/22 (Day 5) Arms 8 min, Abs 12 min.
4/23 (Day 6) Cardio Dance 44 min.
4/24 (Day 7) Walk/jog 2.6 miles 39 min, butt 10 min. upper body 7 min.

4/25 (Day 1, Week 4) Cardio Kick Boxing, Cardio Blast Jump Rope, Cardio Blast Cardio Boot Camp, 10 minutes each for a total of 30 minutes.
4/26 (Day 2) 30 minutes of Shape Bikini Body Total Body work out, 10 minutes walking
4/27 (Day 3) 10 min abs, 10 min butt, hip, thighs
4/28/ (Day 4) 10 min arm, 10 min cardio

I just bought the 30 Day Shred so I will use that as my May Challenge. It must be a good DVD since so many people are using it. I hope I will see some good results.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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4/29/14 11:09 A

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Awesome MEMEQ2!! :) Way to go! What WILL you do next??

Day 1: 4/23: crunches, reverse crunches, leg lifts
Day 2: 4/24: Jillian Michaels' 6 Week 6 Pack Level 1
Day 3: 4/25: rows, shoulder presses, bicep curls
Day 4: 4/26: ran 3 miles
Day 5: 4/27: crunches, reverse crunches, leg lifts
Day 6: 4/28: ran 3 miles

"Everything in moderation, including moderation."
- Oscar Wilde



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4/28/14 12:23 P

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4/11 (Day 1, Week 2) Cardio Kick Boxing 10 minutes
4/12 (Day 2) Dancing 15 minutes, Crunchless Abs work out 10 min, Cardio 20 minutes
4/13 (Day 3) Hips, Glutes, thighs 10 minutes, Heavy cleaning 30 minutes
4/14 (Day 4) 7 minute arm workout, 10 minutes Cardio Blast Walk It Out
4/15 (Day 5) 10 minutes Cardio Blast 80's Aerobics (I will need to double up tonight on the toning part)
4/16 (Day 6) 23 minutes walk/jog, 12 min abs, 8 min butt
4/17 (Day 7) 42 minutes walk/jog 2.8 miles, (upper body) arm work out
4/18 (Day 1, Week 3) Cardio Kick Boxing 10 minutes
4/19 (Day 2) Cruchless Abs work out 10 min
4/20 (Day 3) Hips, Glutes, thighs 10 minutes. Jog 1.25 miles, walk .25 miles 20 min
4/21 (Day 4) Cardio Dancing 39 minutes
4/22 (Day 5) Arms 8 min, Abs 12 min.
4/23 (Day 6) Cardio Dance 44 min.
4/24 (Day 7) Walk/jog 2.6 miles 39 min, butt 10 min. upper body 7 min.

4/25 (Day 1, Week 4) Cardio Kick Boxing, Cardio Blast Jump Rope, Cardio Blast Cardio Boot Camp, 10 minutes each for a total of 30 minutes.
4/26 (Day 2) 30 minutes of Shape Bikini Body Total Body work out, 10 minutes walking
4/27 (Day 3) 10 min abs, 10 min butt, hip, thighs

Almost done with the Spring into Shape Challenge. What will I do next?

Edited by: MEMEQ2 at: 4/28/2014 (12:25)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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4/25/14 7:22 A

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4/11 (Day 1, Week 2) Cardio Kick Boxing 10 minutes
4/12 (Day 2) Dancing 15 minutes, Crunchless Abs work out 10 min, Cardio 20 minutes
4/13 (Day 3) Hips, Glutes, thighs 10 minutes, Heavy cleaning 30 minutes
4/14 (Day 4) 7 minute arm workout, 10 minutes Cardio Blast Walk It Out
4/15 (Day 5) 10 minutes Cardio Blast 80's Aerobics (I will need to double up tonight on the toning part)
4/16 (Day 6) 23 minutes walk/jog, 12 min abs, 8 min butt
4/17 (Day 7) 42 minutes walk/jog 2.8 miles, (upper body) arm work out
4/18 (Day 1, Week 3) Cardio Kick Boxing 10 minutes
4/19 (Day 2) Cruchless Abs work out 10 min
4/20 (Day 3) Hips, Glutes, thighs 10 minutes. Jog 1.25 miles, walk .25 miles 20 min
4/21 (Day 4) Cardio Dancing 39 minutes
4/22 (Day 5) Arms 8 min, Abs 12 min.
4/23 (Day 6) Cardio Dance 44 min.
4/24 (Day 7) Walk/jog 2.6 miles 39 min, butt 10 min. upper body 7 min.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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4/24/14 10:45 P

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Starting over...

Day 1: 4/23: crunches, reverse crunches, leg lifts
Day 2: 4/24: Jillian Michaels' 6 Week 6 Pack Level 1

"Everything in moderation, including moderation."
- Oscar Wilde



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4/23/14 7:49 A

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4/11 (Day 1, Week 2) Cardio Kick Boxing 10 minutes
4/12 (Day 2) Dancing 15 minutes, Crunchless Abs work out 10 min, Cardio 20 minutes
4/13 (Day 3) Hips, Glutes, thighs 10 minutes, Heavy cleaning 30 minutes
4/14 (Day 4) 7 minute arm workout, 10 minutes Cardio Blast Walk It Out
4/15 (Day 5) 10 minutes Cardio Blast 80's Aerobics (I will need to double up tonight on the toning part)
4/16 (Day 6) 23 minutes walk/jog, 12 min abs, 8 min butt
4/17 (Day 7) 42 minutes walk/jog 2.8 miles, (upper body) arm work out
4/18 (Day 1, Week 3) Cardio Kick Boxing 10 minutes
4/19 (Day 2) Cruchless Abs work out 10 min
4/20 (Day 3) Hips, Glutes, thighs 10 minutes. Jog 1.25 miles, walk .25 miles 20 min
4/21 (Day 4) Cardio Dancing 39 minutes
4/22 (Day 5) Arms 8 min, Abs 12 min.

Edited by: MEMEQ2 at: 4/23/2014 (07:50)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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4/22/14 9:23 P

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Day 1: ran 3 miles
Day 2: crunches, bicycle crunches, shoulder presses, rows, hammer curls
Day 3: ran 3 miles
Day 4: push-ups, crunches, pull-ups
Day 5: ran 3 miles
Day 6: push-ups, crunches, bicycle crunches, rows
Day 7: push-ups, crunches, bicycle crunches, plank, leg lifts, donkey kicks
Day 8: ran 3 miles
Day 9: crunches, bicycle crunches, moved furniture
Day 10: ran 3 miles
Day 11: crunches, bicycle crunches, reverse crunches
Day 12: ran 3 miles
Day 13: crunches, etc...
Day 14: rest
Day 15: ran 3 miles

"Everything in moderation, including moderation."
- Oscar Wilde



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4/22/14 10:51 A

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4/11 (Day 1, Week 2) Cardio Kick Boxing 10 minutes
4/12 (Day 2) Dancing 15 minutes, Crunchless Abs work out 10 min, Cardio 20 minutes
4/13 (Day 3) Hips, Glutes, thighs 10 minutes, Heavy cleaning 30 minutes
4/14 (Day 4) 7 minute arm workout, 10 minutes Cardio Blast Walk It Out
4/15 (Day 5) 10 minutes Cardio Blast 80's Aerobics (I will need to double up tonight on the toning part)
4/16 (Day 6) 23 minutes walk/jog, 12 min abs, 8 min butt
4/17 (Day 7) 42 minutes walk/job 2.8 miles, (upper body) arm work out
4/18 (Day 1, Week 3) Cardio Kick Boxing 10 minutes
4/19 (Day 2) Cruchless Abs work out 10 min
4/20 (Day 3) Hips, Glutes, thighs 10 minutes. Jog 1.25 miles, walk .25 miles 20 min
4/21 (Day 4) Cardio Dancing 39 minutes


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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4/21/14 7:34 A

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4/11 (Day 1, Week 2) Cardio Kick Boxing 10 minutes
4/12 (Day 2) Dancing 15 minutes, Crunchless Abs work out 10 min, Cardio 20 minutes
4/13 (Day 3) Hips, Glutes, thighs 10 minutes, Heavy cleaning 30 minutes
4/14 (Day 4) 7 minute arm workout, 10 minutes Cardio Blast Walk It Out
4/15 (Day 5) 10 minutes Cardio Blast 80's Aerobics (I will need to double up tonight on the toning part)
4/16 (Day 6) 23 minutes walk/jog, 12 min abs, 8 min butt
4/17 (Day 7) 42 minutes walk/job 2.8 miles, (upper body) arm work out
4/18 (Day 1, Week 3) Cardio Kick Boxing 10 minutes
4/19 (Day 2) Cruchless Abs work out 10 min
4/20 (Day 3) Hips, Glutes, thighs 10 minutes. Jog 1.25 miles



Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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4/17/14 10:19 A

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Day 1: ran 3 miles
Day 2: crunches, bicycle crunches, shoulder presses, rows, hammer curls
Day 3: ran 3 miles
Day 4: push-ups, crunches, pull-ups
Day 5: ran 3 miles
Day 6: push-ups, crunches, bicycle crunches, rows
Day 7: push-ups, crunches, bicycle crunches, plank, leg lifts, donkey kicks
Day 8: ran 3 miles
Day 9: crunches, bicycle crunches, moved furniture
Day 10: ran 3 miles

"Everything in moderation, including moderation."
- Oscar Wilde



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4/17/14 8:42 A

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4/11 (Day 1, Week 2) Cardio Kick Boxing 10 minutes
4/12 (Day 2) Dancing 15 minutes, Crunchless Abs work out 10 min, Cardio 20 minutes
4/13 (Day 3) Hips, Glutes, thighs 10 minutes, Heavy cleaning 30 minutes
4/14 (Day 4) 7 minute arm workout, 10 minutes Cardio Blast Walk It Out
4/15 (Day 5) 10 minutes Cardio Blast 80's Aerobics (I will need to double up tonight on the toning part)
4/16 (Day 6) 23 minutes walk/job, 12 min abs, 8 min butt

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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4/16/14 7:29 A

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4/11 (Day 1, Week 2) Cardio Kick Boxing 10 minutes
4/12 (Day 2) Dancing 15 minutes, Crunchless Abs work out 10 min, Cardio 20 minutes
4/13 (Day 3) Hips, Glutes, thighs 10 minutes, Heavy cleaning 30 minutes
4/14 (Day 4) 7 minute arm workout, 10 minutes Cardio Blast Walk It Out
4/15 (Day 5) 10 minutes Cardio Blast 80's Aerobics (I will need to double up tonight on the toning part)

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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4/15/14 12:00 P

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4/11 (Day 1, Week 2) Cardio Kick Boxing 10 minutes
4/12 (Day 2) Dancing 15 minutes, Crunchless Abs work out 10 min, Cardio 20 minutes
4/13 (Day 3) Hips, Glutes, thighs 10 minutes, Heavy cleaning 30 minutes
4/14 (Day 4) 7 minute arm workout, 10 minutes Cardio Blast Walk It Out

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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4/15/14 10:20 A

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Yay! Welcome. I think that is the first thing I ever did on SP. It really got me going.

Day 1: ran 3 miles
Day 2: crunches, bicycle crunches, shoulder presses, rows, hammer curls
Day 3: ran 3 miles
Day 4: push-ups, crunches, pull-ups
Day 5: ran 3 miles
Day 6: push-ups, crunches, bicycle crunches, rows
Day 7: push-ups, crunches, bicycle crunches, plank, leg lifts
Day 8: ran 3 miles

"Everything in moderation, including moderation."
- Oscar Wilde



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4/14/14 12:54 P

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Hi JK. I think I will join you in posting here. I am currently in the middle of the Spring into Shape Challenge (week 2).

4/11 (Day 1, Week 2) Cardio Kick Boxing 10 minutes
4/12 (Day 2) Dancing 15 minutes, Crunchless Abs work out 10 min, Cardio 20 minutes
4/13 (Day 3) Hips, Glutes, thighs 10 minutes, Heavy cleaning 30 minutes

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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4/14/14 11:22 A

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Day 1: ran 3 miles
Day 2: crunches, butterfly crunches, shoulder presses, rows, hammer curls
Day 3: ran 3 miles
Day 4: push-ups, crunches, pull-ups
Day 5: ran 3 miles
Day 6: push-ups, crunches, butterfly crunches, rows

"Everything in moderation, including moderation."
- Oscar Wilde



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4/12/14 11:08 A

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Day 1: ran 3 miles
Day 2: crunches, butterfly crunches, shoulder presses, rows, hammer curls
Day 3: ran 3 miles
Day 4: push-ups, crunches, pull-ups
Day 5: ran 3 miles

"Everything in moderation, including moderation."
- Oscar Wilde



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4/9/14 8:58 P

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OK here's to my "21 days of awesome" plan. ;-)

Day 1: ran 3 miles
Day 2: crunches, butterfly crunches, shoulder presses, rows, hammer curls

"Everything in moderation, including moderation."
- Oscar Wilde



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2/13/14 1:53 P

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Monday 2/10: 30 minutes kickboxing; 2 mile run
Tuesday 2/11: 1 mile run, 30 crunches
Wednesday 2/12: rest
Thursday 2/13: 40 minutes kickboxing

"Everything in moderation, including moderation."
- Oscar Wilde



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2/12/14 6:35 P

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2/10: 30 minutes kickboxing; 2 mile run
2/11: 1 mile run, 30 crunches

"Everything in moderation, including moderation."
- Oscar Wilde



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2/10/14 1:39 P

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2/10: 30 minutes kickboxing

"Everything in moderation, including moderation."
- Oscar Wilde



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1/14/14 11:23 A

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01/04: walking with the family

01/05: 20 min Kickboxing emphasis upper body; 30 each crunches, leg lifts and butterfly crunches. Walk/jog 1 mile.

01/06: walk/jog 2 miles; 30 each crunches and leg lifts; 10 each push-ups and squats

01/07: No cardio today. 30 each crunches and leg lifts,10 each squats and push-ups

01/08: 20 min kickboxing, emphasis lower body. 30 each crunches and leg lifts, 10 push-ups

01/09: 20 min kickboxing, emphasis abs. 30 leg lifts, 10 each push-ups and squats

01/10: 20 min kickboxing, emphasis upper body. 30 crunches and leg lifts. 10 squats.

01/11-01/12: rest

01/13: walk/jog 2 miles, 30 crunches and leg lifts, 10 pushups and squats

01/14: walk/jog 2 miles, 30 crunches and leg lifts, 10 push-ups.

Edited by: JKDUBS at: 1/15/2014 (22:40)
"Everything in moderation, including moderation."
- Oscar Wilde



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1/10/14 2:10 P

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01/04: walking with the family

01/05: 20 min Kickboxing emphasis upper body; 30 each crunches, leg lifts and butterfly crunches. Walk/jog 1 mile.

01/06: walk/jog 2 miles; 30 each crunches and leg lifts; 10 each push-ups and squats

01/07: No cardio today. 30 each crunches and leg lifts,10 each squats and push-ups

01/08: 20 min kickboxing, emphasis lower body. 30 each crunches and leg lifts, 10 push-ups

01/09: 20 min kickboxing, emphasis abs. 30 leg lifts, 10 each push-ups and squats

01/10: 20 min kickboxing, emphasis upper body. 30 crunches and leg lifts. 10 squats.

No cardio tomorrow. Shopping day with my mom! Will get my crunches, etc. in in the evening I hope.

"Everything in moderation, including moderation."
- Oscar Wilde



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1/9/14 2:11 P

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01/04: walking with the family

01/05: 20 min Kickboxing emphasis upper body; 30 each crunches, leg lifts and butterfly crunches. Walk/jog 1 mile.

01/06: walk/jog 2 miles; 30 each crunches and leg lifts; 10 each push-ups and squats

01/07: No cardio today. 30 each crunches and leg lifts,10 each squats and push-ups

01/08: 20 min kickboxing, emphasis lower body. 30 each crunches and leg lifts, 10 push-ups

01/09: 20 min kickboxing, emphasis abs. 30 leg lifts, 10 each push-ups and squats

"Everything in moderation, including moderation."
- Oscar Wilde



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1/8/14 1:29 P

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01/04: walking with the family
01/05: 20 minutes Kickboxing Video emphasis upper body; crunches, leg lifts and butterfly crunches: 30 each, walk/jog one mile.
01/06: walk/run intervals 2 miles; crunches and leg lifts: 30 each; push-ups and squats: 10 each
01/07: no cardio today. Opted for cleaning up the house instead. Crunches and leg lifts, 30 each; squats and push-ups 10 each
01/08: 20 minutes kickboxing, emphasis lower body. Crunches and leg lifts 30 each, 10 push-ups

Edited by: JKDUBS at: 1/8/2014 (23:49)
"Everything in moderation, including moderation."
- Oscar Wilde



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1/7/14 11:38 P

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01/04: walking with the family
01/05: Jillian Michaels Kickboxing Video workout #1 (20 minutes), crunches, leg lifts and butterfly crunches: 30 each, walk/jog one mile.
01/06: walk/run intervals 2 miles; crunches and leg lifts: 30 each; push-ups and squats: 10 each
01/07: no cardio today. Opted for cleaning up the house instead. Crunches and leg lifts, 30 each; squats and push-ups 10 each

"Everything in moderation, including moderation."
- Oscar Wilde



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LORAC67's Photo LORAC67 SparkPoints: (38,304)
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1/6/14 7:15 P

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I miss my walking. I have a treadmill not the same as being outside. I love doing a mile to mile and a half every other day. I so miss it, I cannot till it is above 40 degrees and no ice outside.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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1/6/14 4:11 P

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01/04: walking with the family
01/05: Jillian Michaels Kickboxing Video workout #1 (20 minutes), crunches, leg lifts and butterfly crunches: 30 each, walk/jog one mile.
01/06: walk/run intervals 2 miles; crunches and leg lifts: 30 each; push-ups and squats: 10 each

Edited by: JKDUBS at: 1/6/2014 (23:54)
"Everything in moderation, including moderation."
- Oscar Wilde



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1/5/14 12:15 P

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01/03: walking with the family
01/04: Jillian Michaels Kickboxing Video workout #1 (20 minutes), crunches, leg lifts and butterfly crunches: 30 each, walk/jog one mile.


Edited by: JKDUBS at: 1/5/2014 (18:11)
"Everything in moderation, including moderation."
- Oscar Wilde



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12/6/13 5:32 P

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12/4 walking
12/6 40 mins of Pilates

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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12/4/13 9:36 A

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12/02: 30 Day Shred Level 1
12/03: 1 hour of walking
12/04: 15 push ups and 30 crunches (it's not a lot, but it's something, and something's better than nothing!)

Edited by: JKDUBS at: 12/5/2013 (11:15)
"Everything in moderation, including moderation."
- Oscar Wilde



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11/22/13 11:01 P

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11/11: lots of walking at the Wild Animal Park
11/12: sit ups and push ups (during Biggest Loser commercial breaks!)
11/13: 28 minutes of walk/run intervals - about 1.6 miles.
11/14-11/16: not much. some good walks.
11/17: family hike
11/18: 2 mile walk/run intervals. 23 minutes.
11/19: Biggest Loser commercial break workouts! crunches, bicycles, leg lifts, push-ups, planks, hammer curls
11/20: not much.
11/21: crunches, bicycles, leg lifts, push ups

"Everything in moderation, including moderation."
- Oscar Wilde



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11/21/13 1:14 P

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11/11: lots of walking at the Wild Animal Park
11/12: sit ups and push ups (during Biggest Loser commercial breaks!)
11/13: 28 minutes of walk/run intervals - about 1.6 miles.
11/14-11/16: not much. some good walks.
11/17: family hike
11/18: 2 mile walk/run intervals. 23 minutes.
11/19: Biggest Loser commercial break workouts! crunches, bicycles, push-ups, planks, hammer curls
11/20: not much.


"Everything in moderation, including moderation."
- Oscar Wilde



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11/19/13 9:47 A

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11/11: lots of walking at the Wild Animal Park
11/12: sit ups and push ups (during Biggest Loser commercial breaks!)
11/13: 28 minutes of walk/run intervals - about 1.6 miles.
11/14-11/16: not much. some good walks.
11/17: family hike
11/18: 2 mile walk/run intervals. 23 minutes.

"Everything in moderation, including moderation."
- Oscar Wilde



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11/14/13 2:11 P

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11/11: lots of walking at the Wild Animal Park
11/12: sit ups and push ups (during Biggest Loser commercial breaks!)
11/13: 28 minutes of walk/run intervals - about 1.6 miles.

"Everything in moderation, including moderation."
- Oscar Wilde



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11/14/13 12:13 P

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I usually try for every other day for about 30 mins.
Did Pilates last night.

With degenerative spine disease I do not want to get the pain going if having a good day.

I read in the Plan it is better to exercise every other day than every day and to keep it at about 30 mins.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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11/13/13 9:53 A

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11/11: lots of walking at the Wild Animal Park
11/12: sit ups and push ups - At least that's something!

Got to step it up!

"Everything in moderation, including moderation."
- Oscar Wilde



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11/11/13 5:32 P

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It does me I work out every other day.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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11/10/13 7:35 P

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Welcome LORAC! I was just thinking yesterday that I need to get back into the exercise log, because it really helps a lot!

"Everything in moderation, including moderation."
- Oscar Wilde



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11/10/13 12:53 P

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Pilates today

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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4/1/12 7:56 P

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4/01: ran my first 5K race today! Ran 5K in 25:34. I got a little medal for being one of the first 250 to cross the finish line, but my chip time was actually #292 of 1447. Not bad! I'm really proud of myself!
4/02: walked 1.3 miles
4/03: ran 5.5 miles

Edited by: JKDUBS at: 4/3/2012 (13:43)
"Everything in moderation, including moderation."
- Oscar Wilde



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3/24/12 4:20 P

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3/01: ran 3 miles
3/02: nothing
3/03: abs
3/04: rest
3/05: ran 3 miles
3/06: walked 1.7 miles
3/07: ran 3 miles
3/08: did some walking at SD Botanic Garden
3/09: 10 minute ab video, 10 minute power stretching video
3/10: ran 5K
3/11: rest
3/12: ran 5K
3/13: 3.3 mile walk
3/14: ran 5K
3/15: rest
3/16: rest
3/17: crunches, bicycle crunches, reverse crunches
3/18: rest
3/19: ran 5K, walked 3.25 miles
3/20: walked 3.3 miles
3/21: ran 4k
3/22: rest
3/23: 10 minute arm toning video, 10 minute ab video, 10 minute power stretch video
3/24: sick
3/25: nothing
3/26: ran 5k
3/27: 1.7 mile walk
3/28: 10 minute ab video
3/29: ran 5k
3/30: 10 minute arm toning video, 10 minute ab video, 10 minute power stretch video
3/31: rest

Running my first 5K race tomorrow! Excited and nervous! I'm not worried about completing it, or my time or anything. Just anxious about the crowd, running with all those people, and all that. But once I get going I'm sure I'll be OK.

Edited by: JKDUBS at: 3/31/2012 (23:44)
"Everything in moderation, including moderation."
- Oscar Wilde



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3/23/12 8:57 P

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3/01: Mowing Lawn: Push, Power 47 min.

3.02:
- SparkPeople 8-Minute Athletic Intervals Cardio Workout Video
- Cleaned 45 gallon fish tank A.K.A. Toted water to & from the bathroom 3-5 gallons at a time for an hour.

3/03:
- SparkPeople Seated Core Video: first half
The following had 2 sets of 15
- LYING Dumbbell Triceps Extensions w/10# weights
- Dumbbell Chest Press w/ 15#'s
- Dumbbell Flys w/ 15#'s
- Dumbbell Pullovers w/ 15#'s
- Dumbbell Crunches w/ 15#'s
- Cleaned 38 gallon fish tank A.K.A. Toted water to & from the bathroom 3-5 gallons at a time for an hour.

3/04: SparkPeople Bootcamp Video (Day 3)

3/05:
- Walked 1 mile in 15 min.
- Pendulum 2 sets of 15
- Lying Straight Leg Raises 2 sets of 15
- Reverse Crunch 2 sets of 15
- Bicycle Crunches 2 sets of 15

3/06:
- SparkPeople 10-Minute Cardio Kickboxing Workout Video
- 15 ABS video

3/07:
- Treadmill intervals 20 min. 3@4mphX5 ...... 1@6mphX5
The following had 2 sets of 15
- LYING Dumbbell Triceps Extensions w/10# weights
- Dumbbell Chest Press w/ 15#'s
- Dumbbell Flys w/ 15#'s
- Dumbbell Pullovers w/ 15#'s
- Dumbbell Crunches w/ 15#'s

3/08 - Treadmill intervals, 3 min. @ 4 mphX11 & 1 min.@ 6 mphX10 @ 131.4.8LBS.

3/09:
The following had 2 sets of 15
- LYING Dumbbell Triceps Extensions w/15# weights
- Dumbbell Chest Press w/ 15#'s
- Dumbbell Flys w/ 15#'s
- Dumbbell Pullovers w/ 15#'s
- Dumbbell Crunches w/ 15#'s

3/10:
- Day One 10-min. Bootcamp Video

3/11:
- Treadmill intervals 20 min. 3@4mphX5 ...... 1@6mphX5
The following had 2 sets of 15
- LYING Dumbbell Triceps Extensions w/15# weights
- Dumbbell Chest Press w/ 15#'s
- Dumbbell Flys w/ 15#'s
- Dumbbell Pullovers w/ 15#'s
- Dumbbell Crunches w/ 15#'s
- SparkPeople 12-Minute Pilates Abs Video
- 12 min.SparkPeople Seated Core Video
- SparkPeople Bootcamp Video (Day 4)

March 12:
- SparkPeople 15-Minute Abs Video
- SparkPeople Bootcamp Video (Day 6)
- SparkPeople Bootcamp Video (Day 7)
- lying straight leg raises
- bicycle crunches
- Reverse crunch
- Pendulum

March 13:
- SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach
- SparkPeople Bootcamp Video (Day 3)
- LYING Dumbbell Triceps Extensions w/15# weights
- Dumbbell Chest Press w/ 15#'s
- Dumbbell Flys w/ 15#'s
- Dumbbell Pullovers w/ 15#'s
- Dumbbell Crunches w/ 15#'s
- SparkPeople 12-Minute Pilates Abs Video
- 12 min.SparkPeople Seated Core Video

March 14:
- Mowing Lawn: Push, Power 25 min.
- lying straight leg raises
- bicycle crunches
- Reverse crunch
- Pendulum
- SparkPeople Bootcamp Video (Day 6)
- Jillian's YOGA MELT DOWN level one 30 min.

March 15:
- Treadmill intervals 20 min. 3@4mphX5 ...... 1@6mphX5
- Jillian's YOGA MELT DOWN level two 30 min.
- LYING Dumbbell Triceps Extensions w/15# weights
The following had 2 sets of 15
- Dumbbell Chest Press w/ 15#'s
- Dumbbell Flys w/ 15#'s
- Dumbbell Pullovers w/ 15#'s
- Dumbbell Crunches w/ 15#'s
- SparkPeople 12-Minute Pilates Abs Video
- SparkPeople Bootcamp Video (Day 7)
- SparkPeople 15-Minute Abs Video

March 16:
- Treadmill intervals 20 min. 3@4mphX5 ...... 1@6mphX5
The next 5 had 2 sets of 15:
- Dumbbell Crunches w/ 15#'s
- lying straight leg raises
- bicycle crunches
- Reverse crunch
- Pendulum
- SparkPeople Bootcamp Video (Day 4)
- SparkPeople Bootcamp Video (Day 3)
- SparkPeople Bootcamp Video (Day 6)
- SparkPeople Bootcamp Video (Day 7)
- SparkPeople 15-Minute Abs Video

March 17:
- Jillian's YOGA MELT DOWN level one 30 min.
- LOTS OF WALKING

March 18:
- Deep cleaning my house

March 19:
- SparkPeople 12-Minute Pilates Abs Video
- SparkPeople Bootcamp Video (Day 7)
- SparkPeople Bootcamp Video (Day 4)
- SparkPeople 15-Minute Abs Video
- Treadmill intervals 20 min. 3@4mphX5 ...... 1@6mphX6

March 20:
- Mowing Lawn: Push, Power 50min.
- Jillian Michaels YOGS MELT DOWN DVD Level 1 @ 134.8
- SparkPeople 12-Minute Pilates Abs Video
- SparkPeople Bootcamp Video (Day 7)
- SparkPeople Bootcamp Video (Day 4)
- SparkPeople 15-Minute Abs Video
- SparkPeople Bootcamp Video (Day 6)
- Pendulum
- lying straight leg raises
- Reverse crunch
- bicycle crunches
- Dumbbell Crunches w/ 15#'s weights

March 21:
- Treadmill intervals 40 min. 3@4mphX10 ...... 1@6mphX10
- SparkPeople 12-Minute Pilates Abs Video 2 12-15
- SparkPeople Bootcamp Video (Day 7)
- SparkPeople Bootcamp Video (Day 4)
- SparkPeople 15-Minute Abs Video
- SparkPeople Bootcamp Video (Day 3)

March 22:
- - !0 min. SP Kickboxing cardio video
- Treadmill intervals 40 min. 3@4mphX10 ...... 1@6mphX10
The next 8 had 2 sets of 15:
- Dumbbell Crunches w/ 15#'s
- lying straight leg raises
- bicycle crunches
- Reverse crunch
- Dumbbell Flys w/15#'s
- Lying Dumbbell Triceps Extensions w/15#'s
- Dumbbell Pullovers w/15#'s
- Dumbbell side bends w/15#'s
- Bootcamp (Day 6)

March 23:
- Treadmill intervals 40 min. 3@4mphX10 ...... 1@6mphX10
- SparkPeople 12-Minute Pilates Abs Video
- SparkPeople Bootcamp Video (Day 7)
- SparkPeople Bootcamp Video (Day 4)
- SparkPeople 15-Minute Abs Video
- SparkPeople Bootcamp Video (Day 3)
- Pendulum 2 sets of 15
- Jillian Michaels YOGS MELT DOWN DVD Level 1 @ 132.4


Edited by: TIPYRAIN at: 3/23/2012 (21:00)
APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


 current weight: 131.0 
 
143
138.5
134
129.5
125
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