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MEMEQ2's Photo MEMEQ2 Posts: 397
12/11/14 8:04 A

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12/3 walked 3 miles - 22 miles to go
12/4 Walked 3 miles - 19 miles to go
12/5 Rest
12/6 Walked 3 miles - 16 miles to go
12/7 Rest (not really massive Christmas shopping but not counting it)
12/8 Rest
12/9 Walked 3 miles - 13 to go & 10 minutes of Pilates
12/10 Walked 1 mile - 12 to go
12/11 Rest day due to being too busy

I hope I can get some miles in tomorrow. Tonight is my company Christmas party.


JK you deserved a rest day you have really been doing great.


Edited by: MEMEQ2 at: 12/12/2014 (12:44)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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JKSOCAL's Photo JKSOCAL Posts: 1,488
12/10/14 10:36 A

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12/01: ran 3 miles on treadmill emoticon
12/02: 30 minute "GRIT Strength" class - tough!!! emoticon
12/03: rest emoticon
12/04: 25 minutes on treadmill emoticon strength training on machines emoticon
12/05: one-hour "Body Combat" class emoticon
12/06: some soccer with my son emoticon
12/07: 25 minutes on treadmill emoticon strength training on machines emoticon
12/08: some resistance training with personal trainer emoticon
12/09: 30 min GRIT Strength emoticon 30 min Body Combat class emoticon
12/10: rest. Wanted to run outside early this morning but didn't sleep well and missed it.

"Everything in moderation, including moderation."
- Oscar Wilde



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12/10/14 8:24 A

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12/3 walked 3 miles - 22 miles to go
12/4 Walked 3 miles - 19 miles to go
12/5 Rest
12/6 Walked 3 miles - 16 miles to go
12/7 Rest (not really massive Christmas shopping but not counting it)
12/8 Rest
12/9 Walked 3 miles - 13 to go & 10 minutes of Pilates

2 big Christmas parties coming up this weekend. Want to be toned up for the party dress.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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12/8/14 4:39 P

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12/01: ran 3 miles on treadmill emoticon
12/02: 30 minute "GRIT Strength" class - tough!!! emoticon
12/03: rest emoticon
12/04: 25 minutes on treadmill emoticon strength training on machines emoticon
12/05: one-hour "Body Combat" class emoticon
12/06: some soccer with my son emoticon
12/07: 25 minutes on treadmill emoticon strength training on machines emoticon
12/08: some resistance training with personal trainer emoticon

"Everything in moderation, including moderation."
- Oscar Wilde



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12/5/14 7:13 A

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12/3 walked 3 miles - 22 miles to go
12/4 Walked 3 miles - 19 miles to go
12/5 Rest
12/6 Walked 3 miles - 16 miles to go
12/7 Rest (not really massive Christmas shopping but not counting it)

Edited by: MEMEQ2 at: 12/8/2014 (09:37)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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12/4/14 11:24 P

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12/01: ran 3 miles on treadmill emoticon
12/02: 30 minute "GRIT Strength" class - tough!!! emoticon
12/03: rest emoticon
12/04: 25 minutes on treadmill - run/walk intervals emoticon
strength training on machines emoticon
12/05: one-hour "Body Combat" class emoticon
12/06: rest emoticon

Edited by: JKSOCAL at: 12/4/2014 (23:26)
"Everything in moderation, including moderation."
- Oscar Wilde



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12/4/14 7:38 A

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12/3 walked 3 miles - 22 miles to go


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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12/2/14 2:37 P

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12/01: ran 3 miles on treadmill emoticon
12/02: 30 minute GRIT Strength class - tough!!! emoticon
www.lesmills.com/workouts/high-inten
si
ty-interval-training/les-mills-grit-R>strength/


"Everything in moderation, including moderation."
- Oscar Wilde



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12/1/14 2:22 P

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OK, so hopefully for December I can keep better track than I did for November. I will be traveling the last two weeks, but aim to hit the gym there as well.

12/01: ran 3 miles on treadmill

"Everything in moderation, including moderation."
- Oscar Wilde



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11/24/14 6:37 P

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November is a blur!

11/24: 30 Day Shred Level 1, Day 3.
11/25: ran 2 miles with stroller. crunches.

Edited by: JKSOCAL at: 11/26/2014 (12:17)
"Everything in moderation, including moderation."
- Oscar Wilde



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11/4/14 3:34 P

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11/01: dancing
11/02 - 11/03: rest
11/04: ran 4 miles

"Everything in moderation, including moderation."
- Oscar Wilde



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10/27/14 12:30 P

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10/19 Heavy cleaning 30 minutes
10/20 Rest
10/21 Walked 1.5 miles 30 minutes, Walked 2 miles 30 minutes
10/22 Rest
10/23 Kettlebell training 30 minutes
10/24 Walked 3.3 miles 60 minutes
10/25 Walked 60 minutes (college tour), gardening 30 minutes

Weekly goal 4 hours, got 4.5 in

10/26 Heavy cleaning 30 minutes
10/27 Rest
10/28 Cardio Dancing 44 minutes
10/29 Walked 2 miles, 34 minutes
10/30 Walked 2 miles, 30 minutes, 28-Day Bootcamp Tone & Burn Video 30 minutes
10/31 30 minutes Dancing
11/1 Walking 30 minutes

Weekly goal 4 hours, got in 3.8 hrs - a little shy of my goal.

11/2 Walking 30 minutes
11/3 Rest
11/4 Walking 36 minutes, 2 miles





Edited by: MEMEQ2 at: 11/4/2014 (13:02)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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10/24/14 8:21 A

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10/19 Heavy cleaning 30 minutes
10/20 Rest
10/21 Walked 1.5 miles 30 minutes, Walked 2 miles 30 minutes
10/22 Rest
10/23 Kettlebell training 30 minutes
10/24 Walked 3.3 miles 60 minutes

Weekly goal 4 hours, at 3 so far.

Edited by: MEMEQ2 at: 10/24/2014 (13:10)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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10/22/14 12:08 P

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10/19 Heavy cleaning 30 minutes
10/20 Rest
10/21 Walked 1.5 miles 30 minutes, Walked 2 miles 30 minutes

Weekly goal 4 hours, at 1.5 so far.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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10/21/14 1:36 P

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10/21: ran 6 miles.

"Everything in moderation, including moderation."
- Oscar Wilde



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10/20/14 12:15 P

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10/14 Walked 3.28 miles, 54 minutes
10/15 Rest
10/16 Walked 3.28 miles, 59 minutes
10/17 Rest
10/18 Walked 1.5 miles, 30 minutes, Ran 1.5 miles 17 minutes, walked .42 mile 13 minutes
also toured a college with my son & walked some more.
10/19 Heavy cleaning 30 minutes

Very sore legs from running. Didn't do any stretches afterwards.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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10/15/14 12:37 P

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10/12: ran 30 minutes with stroller. No GPS.
10/13: ran 60 minutes
10/14: rest
10/15: ran 50 minutes

"Everything in moderation, including moderation."
- Oscar Wilde



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10/15/14 12:23 P

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10/1 - 10/3 Recovered from KB bootcamp
10/4 Festival walking 1.5 miles
10/5 Heavy cleaning 30 minutes

10/6 30 minutes of cardio & 10 min strenth for 28 Day Bootcamp
10/7 45 minutes of walking & 10 min strenth
10/8 30 minutes of cardio & 10
10/9 Rest day
10/10 Rest day
10/11 Walking 30 minutes
10/12 Walking 30 minutes
10/13 Rest day
10/14 Walked 3.28 miles, 54 minutes


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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10/13/14 12:32 P

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10/12: ran 30 minutes with stroller. No GPS.
10/13: ran 60 minutes

"Everything in moderation, including moderation."
- Oscar Wilde



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10/13/14 12:28 P

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10/1 - 10/3 Recovered from KB bootcamp
10/4 Festival walking 1.5 miles
10/5 Heavy cleaning 30 minutes

10/6 30 minutes of cardio & 10 min strenth for 28 Day Bootcamp
10/7 45 minutes of walking & 10 min strenth
10/8 30 minutes of cardio & 10
10/9 Rest day
10/10 Rest day
10/11 Walking 30 minutes
10/12 Walking 30 minutes

I need to reboot the exercise plan again.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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10/9/14 2:05 P

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Yeah I was getting really frustrated with those sore-muscle gains on the scale! I know there's a good reason for it, but it is not fun to look at the numbers from it! So I find it's more satisfying mentally to tone it down a bit! At least til I reach my weight LOSS goals.... then I figure I can work the muscles a bit more for toning...

"Everything in moderation, including moderation."
- Oscar Wilde



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10/9/14 12:04 P

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10/1 - 10/3 Recovered from KB bootcamp
10/4 Festival walking 1.5 miles
10/5 Heavy cleaning 30 minutes

10/6 30 minutes of cardio & 10 min strenth for 28 Day Bootcamp
10/7 45 minutes of walking & 10 min strenth
10/8 30 minutes of cardio & 10

I've reverted back to some easier work outs this week but at least I'm not sore the next day and I'm still seeing the results on the scale.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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10/9/14 10:57 A

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10/01: ran 3 miles with 8:30/mile
10/02: rest
10/03: ran 6 miles, 1:30 plank
10/04: rest
10/05: Walked 30-40 minutes, 1:30 plank
10/06: Walked 1 hour, 1:30 plank
10/07: ran 6 miles
10/08: rest
10/09: ran 3 miles
Had a tough sleep last night so went for an easy run this morning

"Everything in moderation, including moderation."
- Oscar Wilde



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10/7/14 3:42 P

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10/1 - 10/3 Recovered from KB bootcamp
10/4 Festival walking 1.5 miles
10/5 Heavy cleaning 30 minutes

10/6 30 minutes of cardio & 10 min strenth for 28 Day Bootcamp
10/7 30 minutes of cardio & 10 min strenth

Edited by: MEMEQ2 at: 10/7/2014 (15:43)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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10/7/14 1:37 P

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10/01: ran 3 miles with 8:30/mile
10/02: rest
10/03: ran 6 miles, 1:30 plank
10/04: rest
10/05: Walked 30-40 minutes, 1:30 plank
10/06: Walked 1 hour, 1:30 plank
10/07: ran 6 miles

"Everything in moderation, including moderation."
- Oscar Wilde



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10/6/14 1:05 P

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10/01: ran 3 miles with 8:30/mile
10/02: rest
10/03: ran 6 miles, 1:30 plank
10/04: rest
10/05: Walked 30-40 minutes, 1:30 plank
10/06: Walked 1 hour

Well, completely missed my Sunday run and wasn't able to make up for it today. Back on schedule tomorrow I hope.

28 Day Bootcamp is a great motivator, I found! Really gives you a kick start.

"Everything in moderation, including moderation."
- Oscar Wilde



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10/6/14 12:45 P

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10/1 - 10/3 Recovered from KB bootcamp
10/4 Festival walking 1.5 miles
10/5 Heavy cleaning 30 minutes

10/6 will do 30 minutes of cardio & 10 min strenth for 28 Day Bootcamp


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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10/3/14 11:51 P

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10/01: ran 3 miles with 8:30/mile
10/02: rest
10/03: ran 6 miles, 1:30 plank
10/04: rest
10/05: Walked 30-40 minutes, 1:30 plank

My alarm didn't go off this morning - missed my run! Looks like tomorrow instead!

Edited by: JKSOCAL at: 10/5/2014 (14:55)
"Everything in moderation, including moderation."
- Oscar Wilde



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10/1/14 9:04 A

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Rough time getting out of bed this morning. Fighting the germs and just plain tired.

I am having a cup of coffee and motivating for a run. Scratching the 6 miler I planned in favor of a 3 miler. Haven't done one alone in a while and hoping to work on my speed a bit. And knocking three miles off gave me a little motivation to get it together this morning!

Back in a bit...

"Everything in moderation, including moderation."
- Oscar Wilde



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10/1/14 7:23 A

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9/1 walking 30 minutes
9/2 28 Day Bootcamp 22 min Tone & Burn

9/6 walking 30 minutes
9/7 walking 30 minutes

9/9 Kettlebell training 30 minutes
9/10 Cardio Dancing 39 minutes
9/11 Spark Body Weight DVD Sizzle Sculpt 27 minutes
9/12 Kettlebell training 30 minutes
9/13 Walked 30 minutes
9/14 Cleaning & laundry I count it as 30 minutes heavy cleaning on the tracker.
9/15 Kettlebell training 30 minutes
9/16 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout
9/17 KB training 30 minutes, 1 minute of burpees

9/20 3.4 mile walk down a big hill & then up a big hill
9/22 10 minute stress test walking & running on treadmill
9/23 Kettlebell training 15 minutes (I should have done more)
9/24 Cardio Blast DVD 10 min Jump Rope & 10 min Cardio Bootcamp
9/25 Rest
9/26 Rest
9/27 Festival walking (not very fast) 3 miles
9/28 Charity event 3 mile walk
9/29 rest
9/30 Kettlebell Bootcamp 30 Minutes



Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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9/30/14 1:11 P

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9/01: ran 5 miles
9/02: ran 3 miles
9/03: walked 50 minutes
9/04: ran 5 miles
9/05: rest, 20's
9/06: ran 5 miles
9/07: rest
9/08: ran 5 miles, 20's
9/09: walked 45 minutes, 20's
9/10: ran 4.25 miles (ran out of time and had to stop short of my 5), walked 30 minutes
9/11: rest, 20's
9/12: ran 5 miles
9/13: rest - maybe did my 20's but can't remember!
9/14: ran 6.2 miles. Finally hit my 10K distance goal!
9/15: rest
9/16: ran 5.5 miles
9/17: 20's, walked to fire station and back with school field trip (1.5 miles?)
9/18: ran 6 miles
9/19-9/20: rest
9/21: ran 6 miles
9/22: rest
9/23: ran 3.5 miles with stroller, 20's
9/24: walked one hour
9/25: Jillian Michaels Banish Fat Boost Metabolism
9/26: ran 6 miles
9/27: rest
9/28: ran 6 miles
9/29: rest
9/30: walked hills - 4 miles in 1 hour - 10 minutes strength (10 moves, 1 minute each)

"Everything in moderation, including moderation."
- Oscar Wilde



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9/30/14 12:39 P

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9/1 walking 30 minutes
9/2 28 Day Bootcamp 22 min Tone & Burn

9/6 walking 30 minutes
9/7 walking 30 minutes

9/9 Kettlebell training 30 minutes
9/10 Cardio Dancing 39 minutes
9/11 Spark Body Weight DVD Sizzle Sculpt 27 minutes
9/12 Kettlebell training 30 minutes
9/13 Walked 30 minutes
9/14 Cleaning & laundry I count it as 30 minutes heavy cleaning on the tracker.
9/15 Kettlebell training 30 minutes
9/16 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout
9/17 KB training 30 minutes, 1 minute of burpees

9/20 3.4 mile walk down a big hill & then up a big hill
9/22 10 minute stress test walking & running on treadmill
9/23 Kettlebell training 15 minutes (I should have done more)
9/24 Cardio Blast DVD 10 min Jump Rope & 10 min Cardio Bootcamp
9/25 Rest
9/26 Rest
9/27 Festival walking (not very fast) 3 miles
9/28 Charity event 3 mile walk
9/29 rest

Definitely need to get back to exercising more vigorously.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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9/25/14 1:30 P

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9/01: ran 5 miles
9/02: ran 3 miles
9/03: walked 50 minutes
9/04: ran 5 miles
9/05: rest, 20's
9/06: ran 5 miles
9/07: rest
9/08: ran 5 miles, 20's
9/09: walked 45 minutes, 20's
9/10: ran 4.25 miles (ran out of time and had to stop short of my 5), walked 30 minutes
9/11: rest, 20's
9/12: ran 5 miles
9/13: rest - maybe did my 20's but can't remember!
9/14: ran 6.2 miles. Finally hit my 10K distance goal!
9/15: rest
9/16: ran 5.5 miles
9/17: 20's, walked to fire station and back with school field trip (1.5 miles?)
9/18: ran 6 miles
9/19-9/20: rest
9/21: ran 6 miles
9/22: rest
9/23: ran 3.5 miles with stroller, 20's
9/24: walked one hour
9/25: Jillian Michaels Banish Fat Boost Metabolism
9/26: ran 6 miles

Edited by: JKSOCAL at: 9/27/2014 (10:23)
"Everything in moderation, including moderation."
- Oscar Wilde



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9/25/14 12:17 P

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9/1 walking 30 minutes
9/2 28 Day Bootcamp 22 min Tone & Burn

9/6 walking 30 minutes
9/7 walking 30 minutes

9/9 Kettlebell training 30 minutes
9/10 Cardio Dancing 39 minutes
9/11 Spark Body Weight DVD Sizzle Sculpt 27 minutes
9/12 Kettlebell training 30 minutes
9/13 Walked 30 minutes
9/14 Cleaning & laundry I count it as 30 minutes heavy cleaning on the tracker.
9/15 Kettlebell training 30 minutes
9/16 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout
9/17 KB training 30 minutes, 1 minute of burpees

9/20 3.4 mile walk down a big hill & then up a big hill
9/22 10 minute stress test walking & running on treadmill
9/23 Kettlebell training 15 minutes (I should have done more)
9/24 Cardio Blast DVD 10 min Jump Rope & 10 min Cardio Bootcamp



Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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9/23/14 1:14 P

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9/01: ran 5 miles
9/02: ran 3 miles
9/03: walked 50 minutes
9/04: ran 5 miles
9/05: rest, 20's
9/06: ran 5 miles
9/07: rest
9/08: ran 5 miles, 20's
9/09: walked 45 minutes, 20's
9/10: ran 4.25 miles (ran out of time and had to stop short of my 5), walked 30 minutes
9/11: rest, 20's
9/12: ran 5 miles
9/13: rest - maybe did my 20's but can't remember!
9/14: ran 6.2 miles. Finally hit my 10K distance goal!
9/15: rest
9/16: ran 5.5 miles
9/17: 20's, walked to fire station and back with school field trip (1.5 miles?)
9/18: ran 6 miles
9/19-9/20: rest
9/21: ran 6 miles
9/22: rest
9/23: ran 3.5 miles with stroller, 20's

"Everything in moderation, including moderation."
- Oscar Wilde



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9/23/14 7:49 A

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9/1 walking 30 minutes
9/2 28 Day Bootcamp 22 min Tone & Burn

9/6 walking 30 minutes
9/7 walking 30 minutes

9/9 Kettlebell training 30 minutes
9/10 Cardio Dancing 39 minutes
9/11 Spark Body Weight DVD Sizzle Sculpt 27 minutes
9/12 Kettlebell training 30 minutes
9/13 Walked 30 minutes
9/14 Cleaning & laundry I count it as 30 minutes heavy cleaning on the tracker.
9/15 Kettlebell training 30 minutes
9/16 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout
9/17 KB training 30 minutes, 1 minute of burpees

9/20 3.4 mile walk down a big hill & then up a big hill
9/22 10 minute stress test walking & running on treadmill



Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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9/22/14 3:55 P

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9/01: ran 5 miles
9/02: ran 3 miles
9/03: walked 50 minutes
9/04: ran 5 miles
9/05: rest, 20's
9/06: ran 5 miles
9/07: rest
9/08: ran 5 miles, 20's
9/09: walked 45 minutes, 20's
9/10: ran 4.25 miles (ran out of time and had to stop short of my 5), walked 30 minutes
9/11: rest, 20's
9/12: ran 5 miles
9/13: rest - maybe did my 20's but can't remember!
9/14: ran 6.2 miles. Finally hit my 10K distance goal!
9/15: rest
9/16: ran 5.5 miles
9/17: 20's, walked to fire station and back with school field trip (1.5 miles?)
9/18: ran 6 miles
9/19-9/20: rest
9/21: ran 6 miles

"Everything in moderation, including moderation."
- Oscar Wilde



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9/1 walking 30 minutes
9/2 28 Day Bootcamp 22 min Tone & Burn

9/6 walking 30 minutes
9/7 walking 30 minutes

9/9 Kettlebell training 30 minutes
9/10 Cardio Dancing 39 minutes
9/11 Spark Body Weight DVD Sizzle Sculpt 27 minutes
9/12 Kettlebell training 30 minutes
9/13 Walked 30 minutes
9/14 Cleaning & laundry I count it as 30 minutes heavy cleaning on the tracker.
9/15 Kettlebell training 30 minutes
9/16 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout
9/17 KB training 30 minutes, 1 minute of burpees

9/20 3.4 mile walk down a big hill & then up a big hill


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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9/19/14 1:15 P

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9/01: ran 5 miles
9/02: ran 3 miles
9/03: walked 50 minutes
9/04: ran 5 miles
9/05: rest, 20's
9/06: ran 5 miles
9/07: rest
9/08: ran 5 miles, 20's
9/09: walked 45 minutes, 20's
9/10: ran 4.25 miles (ran out of time and had to stop short of my 5), walked 30 minutes
9/11: rest, 20's
9/12: ran 5 miles
9/13: rest - maybe did my 20's but can't remember!
9/14: ran 6.2 miles. Finally hit my 10K distance goal!
9/15: rest
9/16: ran 5.5 miles
9/17: 20's, walked to fire station and back with school field trip (1.5 miles?)
9/18: ran 6 miles
9/19-9/20: rest

Taking two days in a row rest this week - was out late last night and have a very early morning tomorrow. Will run Sunday morning.

Have a great weekend! :)

"Everything in moderation, including moderation."
- Oscar Wilde



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9/18/14 3:59 P

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9/1 walking 30 minutes
9/2 28 Day Bootcamp 22 min Tone & Burn

9/6 walking 30 minutes
9/7 walking 30 minutes

9/9 Kettlebell training 30 minutes
9/10 Cardio Dancing 39 minutes
9/11 Spark Body Weight DVD Sizzle Sculpt 27 minutes
9/12 Kettlebell training 30 minutes
9/13 Walked 30 minutes
9/14 Cleaning & laundry I count it as 30 minutes heavy cleaning on the tracker.
9/15 Kettlebell training 30 minutes
9/16 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout
9/17 KB training 30 minutes, 1 minute of burpees

Going way over the weekend. I hope I dont mess up my progress I've made this week.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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9/18/14 2:42 P

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9/01: ran 5 miles
9/02: ran 3 miles
9/03: walked 50 minutes
9/04: ran 5 miles
9/05: rest, 20's
9/06: ran 5 miles
9/07: rest
9/08: ran 5 miles, 20's
9/09: walked 45 minutes, 20's
9/10: ran 4.25 miles (ran out of time and had to stop short of my 5), walked 30 minutes
9/11: rest, 20's
9/12: ran 5 miles
9/13: rest - maybe did my 20's but can't remember!
9/14: ran 6.2 miles. Finally hit my 10K distance goal!
9/15: rest
9/16: ran 5.5 miles
9/17: 20's, walked to fire station and back with school field trip (1.5 miles?)
9/18: ran 6 miles

"Everything in moderation, including moderation."
- Oscar Wilde



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9/17/14 3:53 P

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9/01: ran 5 miles
9/02: ran 3 miles
9/03: walked 50 minutes
9/04: ran 5 miles
9/05: rest, 20's
9/06: ran 5 miles
9/07: rest
9/08: ran 5 miles, 20's
9/09: walked 45 minutes, 20's
9/10: ran 4.25 miles (ran out of time and had to stop short of my 5), walked 30 minutes
9/11: rest, 20's
9/12: ran 5 miles
9/13: rest - maybe did my 20's but can't remember!
9/14: ran 6.2 miles. Finally hit my 10K distance goal!
9/15: rest
9/16: ran 5.5 miles
9/17: 20's, walked to fire station and back with school field trip (1.5 miles?)

"Everything in moderation, including moderation."
- Oscar Wilde



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9/16/14 2:03 P

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9/01: ran 5 miles
9/02: ran 3 miles
9/03: walked 50 minutes
9/04: ran 5 miles
9/05: rest, 20's
9/06: ran 5 miles
9/07: rest
9/08: ran 5 miles, 20's
9/09: walked 45 minutes, 20's
9/10: ran 4.25 miles (ran out of time and had to stop short of my 5), walked 30 minutes
9/11: rest, 20's
9/12: ran 5 miles
9/13: rest - maybe did my 20's but can't remember!
9/14: ran 6.2 miles. Finally hit my 10K distance goal!
9/15: rest
9/16: ran 5.5 miles. Had to stop b/c my feet were killing me. Just went to the New Balance store for some new running shoes. So psyched!

"Everything in moderation, including moderation."
- Oscar Wilde



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9/16/14 7:09 A

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9/1 walking 30 minutes
9/2 28 Day Bootcamp 22 min Tone & Burn

9/6 walking 30 minutes
9/7 walking 30 minutes

9/9 Kettlebell training 30 minutes
9/10 Cardio Dancing 39 minutes
9/11 Spark Body Weight DVD Sizzle Sculpt 27 minutes
9/12 Kettlebell training 30 minutes
9/13 Walked 30 minutes
9/14 Cleaning & laundry I count it as 30 minutes heavy cleaning on the tracker.
9/15 Kettlebell training 30 minutes


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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9/15/14 12:57 P

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9/01: ran 5 miles
9/02: ran 3 miles
9/03: walked 50 minutes
9/04: ran 5 miles
9/05: rest, 20's
9/06: ran 5 miles
9/07: rest
9/08: ran 5 miles, 20's
9/09: walked 45 minutes, 20's
9/10: ran 4.25 miles (ran out of time and had to stop short of my 5), walked 30 minutes
9/11: rest, 20's
9/12: ran 5 miles
9/13: rest - maybe did my 20's but can't remember!
9/14: ran 6.2 miles. Finally hit my 10K distance goal!

"Everything in moderation, including moderation."
- Oscar Wilde



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9/15/14 7:33 A

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9/1 walking 30 minutes
9/2 28 Day Bootcamp 22 min Tone & Burn

9/6 walking 30 minutes
9/7 walking 30 minutes

9/9 Kettlebell training 30 minutes
9/10 Cardio Dancing 39 minutes
9/11 Spark Body Weight DVD Sizzle Sculpt 27 minutes
9/12 Kettlebell training 30 minutes
9/13 Walked 30 minutes
9/14 Cleaning & laundry I count it as 30 minutes heavy cleaning on the tracker.

KB training to night. Nice high calorie burn.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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9/12/14 12:58 P

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9/01: ran 5 miles
9/02: ran 3 miles
9/03: walked 50 minutes
9/04: ran 5 miles
9/05: rest, 20's
9/06: ran 5 miles
9/07: rest
9/08: ran 5 miles, 20's
9/09: walked 45 minutes, 20's
9/10: ran 4.25 miles (ran out of time and had to stop short of my 5), walked 30 minutes
9/11: rest, 20's
9/12: ran 5 miles

Well at least the exercise should help you with some of your stress!!

"Everything in moderation, including moderation."
- Oscar Wilde



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9/12/14 12:31 P

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9/1 walking 30 minutes
9/2 28 Day Bootcamp 22 min Tone & Burn

9/6 walking 30 minutes
9/7 walking 30 minutes

9/9 Kettlebell training 30 minutes
9/10 Cardio Dancing 39 minutes
9/11 Spark Body Weight DVD Sizzle Sculpt 27 minutes

At least I'm back to being able to exercise more this week. Going to try to ramp it up over the weekend to get back to 129.



Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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9/10/14 1:45 P

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9/01: ran 5 miles
9/02: ran 3 miles
9/03: walked 50 minutes
9/04: ran 5 miles
9/05: rest, 20's
9/06: ran 5 miles
9/07: rest
9/08: ran 5 miles, 20's
9/09: walked 45 minutes, 20's
9/10: ran 4.25 miles (ran out of time and had to stop short of my 5), walked 30 minutes

"Everything in moderation, including moderation."
- Oscar Wilde



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9/10/14 12:34 P

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9/1 walking 30 minutes
9/2 28 Day Bootcamp 22 min Tone & Burn

9/6 walking 30 minutes
9/7 walking 30 minutes

9/9 Kettlebell training 30 minutes

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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9/8/14 12:43 P

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9/01: ran 5 miles
9/02: ran 3 miles
9/03: walked 50 minutes
9/04: ran 5 miles
9/05: rest, 20's
9/06: ran 5 miles
9/07: rest
9/08: ran 5 miles, 20's
9/09: walked 45 minutes, 20's

Edited by: JKSOCAL at: 9/9/2014 (16:03)
"Everything in moderation, including moderation."
- Oscar Wilde



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9/8/14 12:37 P

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9/1 walking 30 minutes
9/2 28 Day Bootcamp 22 min Tone & Burn

9/6 walking 30 minutes
9/7 walking 30 minutes

Hopefully things will settle down and I can exercise more consistantly this week.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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9/6/14 10:48 P

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9/01: ran 5 miles
9/02: ran 3 miles
9/03: walked 50 minutes
9/04: ran 5 miles
9/05: rest, 20's
9/06: ran 5 miles

"Everything in moderation, including moderation."
- Oscar Wilde



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9/3/14 12:17 P

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9/1 walking 30 minutes
9/2 28 Day Bootcamp 22 min Tone & Burn

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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9/2/14 12:53 P

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Thank you!
9/01: ran 5 miles
9/02: ran 3 miles
9/03: walked 50 minutes

Edited by: JKSOCAL at: 9/3/2014 (12:06)
"Everything in moderation, including moderation."
- Oscar Wilde



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9/2/14 12:26 P

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9/1 walking 30 minutes

Nice job on the running!

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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9/1/14 11:56 A

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9/01: ran 5 miles

"Everything in moderation, including moderation."
- Oscar Wilde



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8/29/14 10:13 A

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8/01: 20's and arms
8/02: ran 4.5 miles, 20's
8/03: 20's and arms, concert dancing
8/04: rest
8/05: ran 4 miles, 20's
8/06: 20's and arms - moved from 5 lbs to 8 lbs
8/07: ran 4 miles, 20's
8/08: arms & 20's
8/09: 20's
8/10: rest
8/11: ran 3 miles
8/12: rest
8/13: rant 4 miles
8/14-8/16: anniversary trip
8/17: arms and 20's
8/18: ran 3 miles
8/19: ran 3 miles, 20's
8/20: rest
8/21: ran 3.5 miles, 20's
8/22: circuit training
8/23: ran 4 miles
8/24: 45 minute walk, 20's
8/25: ran 3.5 miles, Jillian Michael 6 week 6 pack Level 1, 20's
8/26: ran 2 miles, ran/walked 1 mile, 20's + added some extra strength moves
8/27: ran 2.25 miles with a neighbor, 6W6P Level 1
8/28: 1 hour kickboxing (JM kickbox fastfix workouts 1,2, and 3.)
8/29: ran 4 miles
8/30: rest


Edited by: JKSOCAL at: 8/30/2014 (09:54)
"Everything in moderation, including moderation."
- Oscar Wilde



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8/29/14 9:57 A

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8/25 30 min KB training
8/26 10 min of abs 100 crunches, planks and stretches
8/27 30 min Cardio Blast DVD Hop to it, Jumprope & Cardio Boot Camp
8/28 30 min KB training


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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8/28/14 2:42 P

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8/01: 20's and arms
8/02: ran 4.5 miles, 20's
8/03: 20's and arms, concert dancing
8/04: rest
8/05: ran 4 miles, 20's
8/06: 20's and arms - moved from 5 lbs to 8 lbs
8/07: ran 4 miles, 20's
8/08: arms & 20's
8/09: 20's
8/10: rest
8/11: ran 3 miles
8/12: rest
8/13: rant 4 miles
8/14-8/16: anniversary trip
8/17: arms and 20's
8/18: ran 3 miles
8/19: ran 3 miles, 20's
8/20: rest
8/21: ran 3.5 miles, 20's
8/22: circuit training
8/23: ran 4 miles
8/24: 45 minute walk, 20's
8/25: ran 3.5 miles, Jillian Michael 6 week 6 pack Level 1, 20's
8/26: ran 2 miles, ran/walked 1 mile, 20's + added some extra strength moves
8/27: ran 2.25 miles with a neighbor, 6W6P Level 1
8/28: 1 hour kickboxing (JM kickbox fastfix workouts 1,2, and 3.)

"Everything in moderation, including moderation."
- Oscar Wilde



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8/28/14 12:24 P

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8/25 30 min KB training
8/26 10 min of abs 100 crunches, planks and stretches
8/27 30 min Cardio Blast DVD Hop to it, Jumprope & Cardio Boot Camp

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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8/27/14 1:12 P

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8/01: 20's and arms
8/02: ran 4.5 miles, 20's
8/03: 20's and arms, concert dancing
8/04: rest
8/05: ran 4 miles, 20's
8/06: 20's and arms - moved from 5 lbs to 8 lbs
8/07: ran 4 miles, 20's
8/08: arms & 20's
8/09: 20's
8/10: rest
8/11: ran 3 miles
8/12: rest
8/13: rant 4 miles
8/14-8/16: anniversary trip
8/17: arms and 20's
8/18: ran 3 miles
8/19: ran 3 miles, 20's
8/20: rest
8/21: ran 3.5 miles, 20's
8/22: circuit training
8/23: ran 4 miles
8/24: 45 minute walk, 20's
8/25: ran 3.5 miles, Jillian Michael 6 week 6 pack Level 1, 20's
8/26: ran 2 miles, ran/walked 1 mile, 20's + added some extra strength moves
8/27: ran 2.25 miles with a neighbor, 6W6P Level 1

"Everything in moderation, including moderation."
- Oscar Wilde



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8/27/14 12:25 P

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8/25 30 min KB training
8/26 10 min of abs 100 crunches, planks and stretches

Went boating but at least I got some exercise in.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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8/26/14 12:20 P

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8/01: 20's and arms
8/02: ran 4.5 miles, 20's
8/03: 20's and arms, concert dancing
8/04: rest
8/05: ran 4 miles, 20's
8/06: 20's and arms - moved from 5 lbs to 8 lbs
8/07: ran 4 miles, 20's
8/08: arms & 20's
8/09: 20's
8/10: rest
8/11: ran 3 miles
8/12: rest
8/13: rant 4 miles
8/14-8/16: anniversary trip
8/17: arms and 20's
8/18: ran 3 miles
8/19: ran 3 miles, 20's
8/20: rest
8/21: ran 3.5 miles, 20's
8/22: circuit training
8/23: ran 4 miles
8/24: 45 minute walk, 20's
8/25: ran 3.5 miles, Jillian Michael 6 week 6 pack Level 1, 20's
8/26: ran 2 miles, ran/walked 1 mile

"Everything in moderation, including moderation."
- Oscar Wilde



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8/26/14 12:15 P

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8/25 30 min KB training



Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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8/24/14 7:06 P

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8/01: 20's and arms
8/02: ran 4.5 miles, 20's
8/03: 20's and arms, concert dancing
8/04: rest
8/05: ran 4 miles, 20's
8/06: 20's and arms - moved from 5 lbs to 8 lbs
8/07: ran 4 miles, 20's
8/08: arms & 20's
8/09: 20's
8/10: rest
8/11: ran 3 miles
8/12: rest
8/13: rant 4 miles
8/14-8/16: anniversary trip
8/17: arms and 20's
8/18: ran 3 miles
8/19: ran 3 miles, 20's
8/20: rest
8/21: ran 3.5 miles, 20's
8/22: circuit training
8/23: ran 4 miles
8/24: 45 minute walk, 20's
8/25: ran 3.5 miles, Jillian Michael 6 week 6 pack Level 1, 20's

Edited by: JKSOCAL at: 8/25/2014 (16:30)
"Everything in moderation, including moderation."
- Oscar Wilde



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8/21/14 2:14 P

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8/01: 20's and arms
8/02: ran 4.5 miles, 20's
8/03: 20's and arms, concert dancing
8/04: rest
8/05: ran 4 miles, 20's
8/06: 20's and arms - moved from 5 lbs to 8 lbs
8/07: ran 4 miles, 20's
8/08: arms & 20's
8/09: 20's
8/10: rest
8/11: ran 3 miles
8/12: rest
8/13: rant 4 miles
8/14-8/16: anniversary trip
8/17: arms and 20's
8/18: ran 3 miles
8/19: ran 3 miles, 20's
8/20: rest
8/21: ran 3.5 miles, 20's
8/22: circuit training

Edited by: JKSOCAL at: 8/22/2014 (23:22)
"Everything in moderation, including moderation."
- Oscar Wilde



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8/18/14 2:26 P

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8/01: 20's and arms
8/02: ran 4.5 miles, 20's
8/03: 20's and arms, concert dancing
8/04: rest
8/05: ran 4 miles, 20's
8/06: 20's and arms - moved from 5 lbs to 8 lbs
8/07: ran 4 miles, 20's
8/08: arms & 20's
8/09: 20's
8/10: rest
8/11: ran 3 miles
8/12: rest
8/13: rant 4 miles
8/14-8/16: anniversary trip
8/17: arms and 20's
8/18: ran 3 miles
8/19: ran 3 miles, 20's. The older boys went back to school yesterday. I ran yesterday and today with the littlest in the jogging stroller. Hard! I walked a couple of times today. :-( Guess that will take some getting used to. Maybe once or twice a week I will get a run in alone and that can be my longer run.

Edited by: JKSOCAL at: 8/19/2014 (15:40)
"Everything in moderation, including moderation."
- Oscar Wilde



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8/12/14 3:01 P

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8/01: 20's and arms
8/02: ran 4.5 miles, 20's
8/03: 20's and arms, concert dancing
8/04: rest
8/05: ran 4 miles, 20's
8/06: 20's and arms - moved from 5 lbs to 8 lbs
8/07: ran 4 miles, 20's
8/08: arms & 20's
8/09: 20's
8/10: rest
8/11: ran 3 miles

"Everything in moderation, including moderation."
- Oscar Wilde



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8/12/14 12:27 P

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8/1 Rest day
8/2 KB training 30 min, 75 crunches
8/3 28- Day Bootcamp Tone & Burn 30 min, 120 crunches
8/4 Ran 1 mile and 50 crunches
8/5 Heavy Cleaning 30 min
8/6 Ran 1 mile & took 1.5 minutes off my time, 100 crunches
8/7 KB training 45 min, 100 crunches
8/8 Rest Day - too busy
8/9 100 crunches and went boating
8/10 Boating again
8/11 Walking 20 minutes

Things are getting too hectic.


Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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8/8/14 2:22 P

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8/01: 20's and arms
8/02: ran 4.5 miles, 20's
8/03: 20's and arms, concert dancing
8/04: rest
8/05: ran 4 miles, 20's
8/06: 20's and arms - moved from 5 lbs to 8 lbs
8/07: ran 4 miles, 20's
8/08: arms & 20's

Hmm... don't think so - but I will!

"Everything in moderation, including moderation."
- Oscar Wilde



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MEMEQ2's Photo MEMEQ2 Posts: 397
8/8/14 12:31 P

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8/1 Rest day
8/2 KB training 30 min, 75 crunches
8/3 28- Day Bootcamp Tone & Burn 30 min, 120 crunches
8/4 Ran 1 mile and 50 crunches
8/5 Heavy Cleaning 30 min
8/6 Ran 1 mile & took 1.5 minutes off my time, 100 crunches
8/7 KB training 45 min, 100 crunches

Have you tried toe touch crunches? They are killer.

Hope you have a great weekend JK!


Edited by: MEMEQ2 at: 8/8/2014 (12:35)
Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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JKSOCAL's Photo JKSOCAL Posts: 1,488
8/7/14 12:59 P

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You are kicking some booty with those crunches!!

8/01: 20's and arms
8/02: ran 4.5 miles, 20's
8/03: 20's and arms, concert dancing
8/04: rest
8/05: ran 4 miles, 20's
8/06: 20's and arms - moved from 5 lbs to 8 lbs
8/07: ran 4 miles, 20's

"Everything in moderation, including moderation."
- Oscar Wilde



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MEMEQ2's Photo MEMEQ2 Posts: 397
8/7/14 12:08 P

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8/1 Rest day
8/2 KB training 30 min, 75 crunches
8/3 28- Day Bootcamp Tone & Burn 30 min, 120 crunches
8/4 Ran 1 mile and 50 crunches
8/5 Heavy Cleaning 30 min
8/6 Ran 1 mile & took 1.5 minutes off my time, 100 crunches

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 Pounds lost: 4.0 
 
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MEMEQ2's Photo MEMEQ2 Posts: 397
8/6/14 7:22 A

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8/1 Rest day
8/2 KB training 30 min, 75 crunches
8/3 28- Day Bootcamp Tone & Burn 30 min, 120 crunches
8/4 Ran 1 mile and 50 crunches
8/5 Heavy Cleaning 30 min

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 Pounds lost: 4.0 
 
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5
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JKSOCAL's Photo JKSOCAL Posts: 1,488
8/5/14 5:28 P

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8/01: 20's and arms
8/02: ran 4.5 miles, 20's
8/03: 20's and arms, concert dancing
8/04: rest
8/05: ran 4 miles, 20's

"Everything in moderation, including moderation."
- Oscar Wilde



 Pounds lost: 9.6 
 
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MEMEQ2's Photo MEMEQ2 Posts: 397
8/5/14 12:59 P

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8/1 Rest day
8/2 KB training 30 min, 75 crunches
8/3 28- Day Bootcamp Tone & Burn 30 min, 120 crunches
8/4 Ran 1 mile and 50 crunches

We got rain again yesterday and when I went for my run, it was about 98% humidity. I wanted to run 2 miles but just can't do it when it is that muggy.

Glad to hear you did get some rain JK. I think your part of the country was very overdue. Glad to hear your son had some fun with it.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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JKSOCAL's Photo JKSOCAL Posts: 1,488
8/4/14 1:11 P

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We actually did get some rain on Saturday and it was fantastic! My youngest loved going out in it. Considering how few times it has rained here in his lifetime, it is very cool to see him in it.

8/01: 20's and arms
8/02: ran 4.5 miles, 20's
8/03: 20's and arms, concert dancing

"Everything in moderation, including moderation."
- Oscar Wilde



 Pounds lost: 9.6 
 
0
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12.75
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MEMEQ2's Photo MEMEQ2 Posts: 397
8/4/14 12:36 P

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8/1 Rest day
8/2 KB training 30 min, 75 crunches
8/3 28- Day Bootcamp Tone & Burn 30 min, 120 crunches

Didn't run yesterday due to all day rain here. Here we are getting floods but where you are, JK, you probably need some rain. Wish I could send you some.

I think we will have better weather starting today so I can get some miles in.

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


 Pounds lost: 4.0 
 
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