I *totally* agree with Sarah!
MTC is one of those wicked programs - you put in the work, and the results speak for themselves!
It is a program that is probably easier to do at a gym, but that being said, I've done it twice at home. You just need to tailor some of the exercises to the equipment that you own if you're going to do it at home.
Shred is also fabulous. A quick, challenging workout that really gets your heart pumping. For Shred, all the equipment you need is some weights - and to make the workout harder, just increase the weights!
Neither the book nor the video is very expensive, but you could always flip through the book at the bookstore before buying it, and you can preview Shred (and tons of other workout dvds) at: www.collagevideo.com
Those are not my feet. The scale aptly says: Go Run.
Attitude + Effort = Success
Baby Bruin born April 29, 2010. (Highest weight during pregnancy - 178. Working to get back to the low 140s. 160 represents my highest weight before pregnancy).
| current weight: 138.0