Luckily my gym is really small so everything is right there together, and it's pretty easy for me to just jump on the treadmill. People notice me, but my gym is also incredibly UN-pretentious so no one has looked at me like I was totally crazy. The only thing I DON'T like is, I'm not gonna waste the time cleaning off the equipment after my first set (I do the circuits twice), so wait until I've done it twice to clean it.
And I am NOT even gonna lie, I do rest a little between each exercise. Usually it's just while I am getting ready for the next exercise. I try not to rest much, but honestly I listen more to my body. I know if I don't stop to sip water or just INHALE OXYGEN I won't be able to continue.
Also, I have one of those little tiny notebooks (about the width of your palm). Each night before I have a workout (usually at 6am for me) I go through the book and write down each exercise. I draw stick figure diagrams or make a note to remind me of something. I can usually fit each circuit on a page (it's rewarding to turn the page I must say!).
Let me just say, I hope you don't let it discourage you from starting the program. I am 16 days through it, and I have lost almost 7 lbs (4.5lbs in the first week). While doing the program I haven't been following her recipes, but I have been following her guidelines of 40% carbs, 30% protein, 30% fat, and counting calories (which I've never done before). I know that if I was JUST counting calories, I would not of lost that much weight. My jeans already fit better, and I feel better about myself. It's a great program, and it has really opened my eyes to how I've been slacking at the gym.
| current weight: 156.0