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LISANCAROLINA's Photo LISANCAROLINA Posts: 500
4/8/08 9:19 P

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Thanks! I never knew about that tool either!

Lisa

Life is too short for cheap wine.



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ERINLYNNE1's Photo ERINLYNNE1 Posts: 63
4/7/08 6:24 P

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Oooh... haha... I do put in my food. I can't believe I never noticed! Thanks!

 current weight: 156.0 
 
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SWEATONCEADAY's Photo SWEATONCEADAY Posts: 4,907
4/7/08 3:20 P

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if you are tracking your food on spark at the bottom of the page there is a button that says "full report" i believe which will pull up some pic charts of your %. that is what i use.

i don't do the math myself - lol

Edited by: SWEATONCEADAY at: 4/7/2008 (15:18)
Jen

upcoming races:
8km 5 peaks trail race april 23
seatlle r&r half june 26
ERINLYNNE1's Photo ERINLYNNE1 Posts: 63
4/7/08 3:10 P

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This may be a stupid question, but how are you all making sure you get the correct percentages of what you are supposed to be eating. I know I am supposed to be getting the 40/30/30. But how do I figure that up (mathmatically)?

PS. Math is NOOOOT my strong point!

 current weight: 156.0 
 
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