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VOLARI52's Photo VOLARI52 Posts: 3,048
8/20/14 12:39 P

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Afternoon all...

Val...what a nice welcome home gift...a new frig.....and the last one I bought has the freezer at the bottom and I like those types the best......

Happy that Lynette and Val had a chance to meet.....hope one day to do the same.....

Lindie...I'm starting my WII exercises tonight and will post when done...with my dh gone to volunteer at the 55 plus senior games he will be gone all evening....he is coordinating the lawn bowling and bocce events for the 55 plus senior games ......2 sports he loves....

Irene hope your hypothyroid is under control and doesn't get any worse.....

Deborah glad you are feeling better.

Vicki...I know what you mean....even when I miss a couple of days I have to go so far back to read all the posts...but I love reading all the posts and I pick up a lot of information along the way.....

Susan I finally lost the water weight I put on this weekend...but my dh & I have another wedding again this Sat...love seeing all my friends and family but the eating is what gets me in trouble.... emoticon

Hope all have a great Wed....we have had lots of rain these past few days and today its a cloudy very humid day outdoors..... emoticon

Edited by: VOLARI52 at: 8/20/2014 (12:41)
Stephanie, Windsor,ON
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VALBOY2010's Photo VALBOY2010 Posts: 5,941
8/20/14 10:29 A

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Thanks, Lindie. I was thinking about the Wii this morning. I'll make sure to do the same.

Be kinder than necessary, for everyone you meet is fighting some kind of battle.

Always be yourself, because the people that matter, don't mind, and the one's that do mind don't matter.

Have a great day!
VALBOY2010's Photo VALBOY2010 Posts: 5,941
8/20/14 10:28 A

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Morning,
Irene - the boys didn't want their Dad to tell me. They wanted to see how long it would take me to notice it. I walked past it a number of times, but it was only when I was about to open the fridge door that I saw it. They got quite a chuckle out of my reaction, too... emoticon

Irene, now that you know you are border line hypothyroid, maybe you won't have as many problems about keeping "bad" foods from your house. You and your dh will want to ensure that it doesn't develop into anything worse. At least, that's my way of thinking. Do you think that might happen there?

Deborah, I'm so glad to hear you are feeling better.

Today I have to go get groceries. Since a lot of our food was destroyed because of the fridge, we now have a pretty empty one. I also want to do my laundry and clean up the house a bit. Have a great day everyone.

Be kinder than necessary, for everyone you meet is fighting some kind of battle.

Always be yourself, because the people that matter, don't mind, and the one's that do mind don't matter.

Have a great day!
LINDIEMAE's Photo LINDIEMAE Posts: 31,219
8/20/14 10:27 A

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Wii time - 10 min - combination of strength yoga and balance ! More tonight ! emoticon

Vancouver BC Canada -

Mantra for 2014 - " The only time you can coast in life is when you are going downhill" - A. Roger Merrill


Many of the truths we cling to depends on our point of view ... Obi Wan-Kenobi

https://www.fitbit.com/user/26P527


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KEEPITUP62's Photo KEEPITUP62 SparkPoints: (7,235)
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8/20/14 9:57 A

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Good morning everyone, it is a wet day here today but I'm not complaining. We needed some rain.
emoticon
So good that Val and Lynette got to meet each other. It sure is nice when you can actually do that.

Val , the new fridge is such a nice surprise....you have a good man there.
Deborah, you keep taking good care of your moth. Glad to hear it is healing. Important not to touch it with your bare hands so you don't get any infection in it. No matter how many times we wash our hands it is very easy to pass germs onto our face.

Vicki, glad to see you posting.....I know how hard it must seem to catch up after so many days but it is easy to get right into the conversation here because everyone is so nice.

A very good day to everyone and wishing you all a day filled with healthy choices. emoticon


Susan from
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change: "to pass gradually into"
Enjoy the changes you make and remember to take things slowly for lasting results


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WALKINGWOMAN07's Photo WALKINGWOMAN07 Posts: 5,636
8/20/14 12:30 A

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Quick hello. So glad that Val and Lynette got to meet too - two really nice ladies. And Val, what a wonderful surprise to come home to - a new fridge! Not even mentioned to you?

Lindie, I haven't given up on finding that recipe yet - no time to look yet. But if I can't find it - I will ask. Thanks.

Vicki welcome back. Turns out that I am borderline hypothyroid - which would explain why it is not easy for me to lose weight. Oh that would be besides the sometimes not the best food choices I make. :-)

Deborah - glad to hear that your mouth is healing. But still.....

Susan - keep on walking!

HI to Stephanie, and AJ and everyone else.

And now I have to go do something. My days are simply not long enough.

Irene in BC

Edited by: WALKINGWOMAN07 at: 8/20/2014 (00:31)
Renewed determination. I WILL do this!


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VALBOY2010's Photo VALBOY2010 Posts: 5,941
8/19/14 8:33 P

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Hi, all.
I'm home. Supper was ready for me (spaghetti), and also a real surprise! I was just getting some supper when I noticed that the egg container was out of the fridge and it was empty. I keep it in the fridge whether it's empty or not so that it doesn't get lost. I reached for the fridge door to put it away and did a quick double take. The fridge was totally different! I guess it quit working on Thursday (or possibly before that, but we didn't notice it) so my dh went out and bought a new one. The old one was about 15 years old, so it wasn't totally unexpected. Now I have one with the freezer in the bottom - just like I wanted!

Vicki, when you miss that many days, it's next to impossible to catch up on what everyone is doing. We are all so chatty! LOL

Guess I'll go for now. Have a great evening.

Be kinder than necessary, for everyone you meet is fighting some kind of battle.

Always be yourself, because the people that matter, don't mind, and the one's that do mind don't matter.

Have a great day!
4THEONESILUV's Photo 4THEONESILUV Posts: 219
8/19/14 8:30 P

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Hello everyone! Back to eating some solid food (in itty bitty pieces) so I'm a happy camper. Tonight we're having baked salmon with roasted root vegetables. As long as I can keep the spices from touching the inside of my upper lip, I'm okay. Otherwise, I'm on the ceiling!!! I don't anticipate any problems because I've been told that I have a big mouth by my dentist (and my husband). emoticon

I'm feeling a bit better today and the swelling has gone down quite a bit. Starting to scab over so I'm keeping my skin slightly lubricated. In the morning after I wear my CPAP mask all night, the abrasions are quite wet (TMI) but I just do a bit of dabbing with a soft tissue and leave them alone.

I did a few loads of laundry today so DH will be happy. Now he'll have undies and socks available to him without having to turn them inside out for the second wear! emoticon emoticon

I quickly read that Val and Lynette had a chance to meet ~ how great is that! I hope that when we move to the island, I'll be able to meet a few of the gals from the mainland. Hope the rest of you are doing well and enjoying August!

Deborah emoticon



Edited by: 4THEONESILUV at: 8/19/2014 (20:31)
You only live once, but if you do it right, once is enough. So, care deeply, share generously, help willing, and above all, be kind...


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NANNYVICKI's Photo NANNYVICKI Posts: 293
8/19/14 6:33 P

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There was about 6 days of posts missing, so me posting something brought the missing ones back. Not sure why it was doing that...anyway, I didn't take time to read all the posts, there are so many!

So sorry to hear about your fall Deborah! I hope you are now on the mend.

I'm still staying positive, even though my weight has decided to stick around longer than I would like.
I'm eating healthier and being more active, not sure why the weight is sticking to me like glue. Could be my hypothyroidism, OR not drinking enough water. That thought just occurred tome. I seem to only manage 3 cups a day, lately. You'd think something simple like drinking water wouldn't be so difficult, but apparently it is. I will keep on keepin' on. The weight has to come off eventually as long as I keep trying.

I'll try to pop in more often to see how everyone is doing. Have a good night all.

Do something today that your future self will thank you for!


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NANNYVICKI's Photo NANNYVICKI Posts: 293
8/19/14 6:15 P

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When I first go on here, it doesn't show all the messages. So, I'm just typing this and posting to see if they will all show up. Then I'll read them and post for real. emoticon

Do something today that your future self will thank you for!


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VALBOY2010's Photo VALBOY2010 Posts: 5,941
8/19/14 3:58 P

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Hi, just met Lynette. What a sweetheart! I hope lots more of you get to meet her.

Just waiting for the plane to start boarding and then I will be home in a couple of hours. I really missed my "boys" on this trip. Don't know why because I was only gone a few days.

Well, I had better log off now. Talk with you all later.

Be kinder than necessary, for everyone you meet is fighting some kind of battle.

Always be yourself, because the people that matter, don't mind, and the one's that do mind don't matter.

Have a great day!
LINDIEMAE's Photo LINDIEMAE Posts: 31,219
8/19/14 9:34 A

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Lynette, enjoy the meet up, I am sure both you and Valerie, will hit it off !!

Irene, if you cant' find it let me know I will post it ..

Vancouver BC Canada -

Mantra for 2014 - " The only time you can coast in life is when you are going downhill" - A. Roger Merrill


Many of the truths we cling to depends on our point of view ... Obi Wan-Kenobi

https://www.fitbit.com/user/26P527


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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (68,484)
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8/19/14 8:25 A

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couldn't sleep so thought I'd get up and get at the day. Looking fwd to seeing Valerie at the airport for lunch, but much to do before then, not to mention lots after!
Have a wonderful day everyone.



LJ


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WALKINGWOMAN07's Photo WALKINGWOMAN07 Posts: 5,636
8/18/14 11:42 P

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Just popping in to say hi. Enjoyed reading everyone's posts.

Lindie, I did get the Viking recipe, but now I am not sure where I put it! I hope I can find it - it would be fun to cook with my granddaughter. :-)

Have a good Tuesday everyone.

Irene in BC

Renewed determination. I WILL do this!


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LINDIEMAE's Photo LINDIEMAE Posts: 31,219
8/18/14 11:15 P

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Yes please to both Valerie and STephanie, actually if you post what you did, I will try to match it but I can not do any physical actiivity like dance, for too too long. I really want to concentrate on my balance which is bad now .. thanks

Vancouver BC Canada -

Mantra for 2014 - " The only time you can coast in life is when you are going downhill" - A. Roger Merrill


Many of the truths we cling to depends on our point of view ... Obi Wan-Kenobi

https://www.fitbit.com/user/26P527


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VALBOY2010's Photo VALBOY2010 Posts: 5,941
8/18/14 10:11 P

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Evening, ladies.
Well, it turns out that I didn't catch a cold like I thought I might be. Thank goodness. But I did have a really relaxing day with my sister. We're just watching TV now and I will head off to bed in an hour or so.

Lindie and Stephanie - would you like to have a third person join you in your WII balance exercises? I have been thinking of doing it but I just keep putting it off. This might give me that same push that you are getting, Stephanie.

Better run. Toodles.

Be kinder than necessary, for everyone you meet is fighting some kind of battle.

Always be yourself, because the people that matter, don't mind, and the one's that do mind don't matter.

Have a great day!
LINDIEMAE's Photo LINDIEMAE Posts: 31,219
8/18/14 9:15 P

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Oh Deborah, pamper yourself with a pedicure, massage, anything but food !!! I hope the healing phase goes by fast !

Susan you got it !! Will send - and dont' worry about meat protein, you are doing fine at 3 x a week, the most you should have at a sitting is 3 oz anyway, find those green leafy vegetables that also have protein in them. Eat to Live - check it out if you are leaning towards vegetarian, also check out Salt, Sugar, Fat - its about the manufacturing industry and why you should stay away from processed foods !

Stephanie, i am game, not tonite though as Gene is home, so any time between tuesday and Saturday I will post, I have the WII fit board and the one with the various games so I will post what I did and what the results were, 30 min should do it !! I NEED the help !!

Irene thanks for promoting my blogs I appreciate that ! Thanks to you and Lynnette for answering, I may go back sometime this month to finish the tour - and I did get the recipe for Viking bread, did you get that ?

Valerie, sometimes stress makes you feel cold like symtoms, your probubly feeling home sick and wanna be home with your boys, that's natural ... enjoy your meet up with Lynnette !!

Well gotta go have a good night all, cheers !!

Vancouver BC Canada -

Mantra for 2014 - " The only time you can coast in life is when you are going downhill" - A. Roger Merrill


Many of the truths we cling to depends on our point of view ... Obi Wan-Kenobi

https://www.fitbit.com/user/26P527


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4THEONESILUV's Photo 4THEONESILUV Posts: 219
8/18/14 9:05 P

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Thanks to all for the healing comments. Wish that I could rip the bottom half of my face off ~ sore, dry, starting to get itchy, and did I say very dry??? It's making me feel very irritable, cranky, and anxious. Trying to keep my distance from everyone around me so as not to bite any heads off!! emoticon

Just kidding (sort of)... emoticon

Deborah emoticon

You only live once, but if you do it right, once is enough. So, care deeply, share generously, help willing, and above all, be kind...


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KEEPITUP62's Photo KEEPITUP62 SparkPoints: (7,235)
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8/18/14 8:38 P

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Hi everyone,

went to my mom's today to take her grocery shopping and out for a girls day. We had left over vegetarian quiche for dinner that I made from a Spark people recipe yesterday.it was so yummy. We also had some fresh corn on the cob as a side dish and steamed carrots which topped it off just right. Only thing is that I didn't get enough protein in for the day. I always have a problem with that because I am almost converted to being vegetarian.

I hate the idea of eating animals,but haven't quite given it up entirely yet. I eat meat about 3 times a week.

I just got back from my 6K power walk which I did in 55 minutes. I am happy with that considering it was just going to be a 3 K power walk. I still have my gym clothes on because I am going to cycle after I send this out.

I just read a great article here on Spark that might make other diet coke-a-holics like myself happy.
www.sparkpeople.com/blog/blog.asp?po
st
=do_diet_sodas_really_help_with_weigR>ht_loss


This is a great read and makes me think I won't have to keep trying to give it up in the long run. I know when I drink diet cola I don't feel hungry but I drink caffeine diet cola because of my arthritis. Caffeine is not good for it.

Deborah,I do hope you have been taking it easy and feeling a bit better today. Hopefully you will heal quickly and be pain free.

Stephanie, I'm sure the weight you gained after the wedding will disappear as fast as it came. Water weight is such a pain but remember the numbers on the scale do not dictate our health and our size. I'll just bet your clothes still fit the same ...right?

Val , I hope you are feeling okay, no one likes getting a summer cold. If you have one just remember the chicken soup, it really does help.

Lynette, good luck with your weigh in tomorrow.

Lindie, if I ever get those bouncy boots, I went have you send me those Depends LOL.

Irene, enjoy those lovely hot days. It was a high of 23C today and just lovely for power walking. As much as I enjoy hot weather, the cooler temps are far better for power walking . Tonight I didn't want to stop walking but I knew if I went farther than one hour, I would regret it tomorrow.

Well I better go on the bike before my body starts to say forget it. Have a great evening everyone and a fabulous day tomorrow.



Edited by: KEEPITUP62 at: 8/18/2014 (20:42)
Susan from
Welland Ontario

change: "to pass gradually into"
Enjoy the changes you make and remember to take things slowly for lasting results


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VOLARI52's Photo VOLARI52 Posts: 3,048
8/18/14 3:15 P

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Afternoon ladies....

Wow Deborah....I hope you are recovering from that bad fall.....I did wear flip flops in the summer but I think I'll stop wearing them now....

Val sounds like you are having a great time on your vacation and hope you and Lynette get a chance to meet up......

Lindie I would love to see your Viking blog.....and I have a WII so let me know what balancing routines you do and I'll do the same ones and post my scores......that will give me the incentive I need to start doing them again......

Susan now that my dd is living with us with her family we go for short walks every night with my gd and Moo....Moo is their 14 year old Jack Russell "baby".....and I watched the Kangaroo Video...that looks like fun!

Irene I too am not on SP as before...seems like the summer's quickly going by and there is always something pressing to do.....but I enjoy it so much and love reading all the posts when I finally do get on here....

Well no surprise the wedding we had Sat night packed on the pounds...I gained 2 pounds which I hope is just water weight...seems when I eat prepared foods now the sodium retains my water ..... emoticon well that's what I'm telling myself.....LOL....





Edited by: VOLARI52 at: 8/18/2014 (15:32)
Stephanie, Windsor,ON
Eastern Daylight Time


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VALBOY2010's Photo VALBOY2010 Posts: 5,941
8/18/14 1:23 P

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Morning, ladies.
I read the posts but I don't remember most of what I read now. Sorry.

Deborah, I don't wear flip flops now either. I am so sorry to hear about your fall, but I am glad that your teeth weren't damaged. I've read somewhere that those flip flops were dangerous to wear because of something like that happening.

Lynette, do you know of a place where we could meet at the airport? I plan to leave here by about 8:30 - 9:00 so I should be dropping off the car at Budget by around noon. Once I check my suitcase, I will be free until about 2:00, when I will have to go through security.

Today we don't have much planned. I was going to go to Lethbridge to visit my nephew and his wife and meet the baby (she's a year old now), but I feel a bit of a cold coming on so if I am getting sick, I don't want to pass it on.

I had best go for now. I will check back later before I leave tomorrow. Have a great day, everyone.

Be kinder than necessary, for everyone you meet is fighting some kind of battle.

Always be yourself, because the people that matter, don't mind, and the one's that do mind don't matter.

Have a great day!
LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (68,484)
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8/18/14 1:13 P

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on the scale this morning but today will be a good day, I vow and official weigh-in for my group is Tuesday so will see what it says.
Forecast is for hot here today too so it will feel like what we had for most of our BC visit. The temperate climate there is so lovely. And the gardening that is possible makes me frustrated with my yard! Why do I live here? hmmmmmmm
Heading to look at Lindie's photos before I get back to the laundry and so on.
Just wishing you all a great day--move and eat well and when you fall into bed tonight you will be satisfied with what you have done.
emoticon

LJ


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WALKINGWOMAN07's Photo WALKINGWOMAN07 Posts: 5,636
8/18/14 1:06 A

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Good evening everyone. I am still on my not spending as much time online bit, but then when I do come online - there is so much reading to catch up on! Anyway, have read all, but will just say hi and make a few comments.

In the friend feed I saw that Lindie has just posted a Victoria/Viking blog - so I took a look at that. Great photos, Lindie. Take a look at it if you haven't everyone.

Deborah - so sorry to hear about your fall and your mouth. Just glad to hear that you got to keep your teeth.

To our travellers - Val and Lynette - sounds like you have both had good travels, and I hope that you get to connect in Calgary.

Hi to Stephanie and Susan and AJ - and anyone else reading this.

Not much new with me - but next weekend is that mega family birthday weekend. I prepared for it this weekend by getting all the gifts and wrap and cards.

It looks like it is going to be another hot week here this week again. This is like the Ontario summer weather I thought I said goodbye to years ago.

Have a great Monday everyone!

Irene in BC

Renewed determination. I WILL do this!


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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (68,484)
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8/17/14 11:58 P

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Just touching base here and unpacking before crashing into bed. Looking fwd to my own bed, tho it is hot so it might be the bsmt bed!
Back to the scale and routines in the morning.
Valerie, I want to meet you at the airport on Tues. I don't have a cell phone but I'll get R to text and we'll make arrangements. I think he will take the RV to be looked at in that neighborhood while you and I visit.
TT everyone again tomorrow.

LJ


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LINDIEMAE's Photo LINDIEMAE Posts: 31,219
8/17/14 11:55 P

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emoticon Susan, I have some depends I can share LOL

Still looking for the vet information, I sure thought I had it saved it might be on my other computer though...

Vancouver BC Canada -

Mantra for 2014 - " The only time you can coast in life is when you are going downhill" - A. Roger Merrill


Many of the truths we cling to depends on our point of view ... Obi Wan-Kenobi

https://www.fitbit.com/user/26P527


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KEEPITUP62's Photo KEEPITUP62 SparkPoints: (7,235)
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8/17/14 11:17 P

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Thanks Lindie, the link worked so I will do this next time.

I'm afraid I am a bit of a risk taker. Those jumping boots look like so much fun. The only thing I would be worried about is piddling in my pants with all that boncing LOL

Susan from
Welland Ontario

change: "to pass gradually into"
Enjoy the changes you make and remember to take things slowly for lasting results


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LINDIEMAE's Photo LINDIEMAE Posts: 31,219
8/17/14 9:11 P

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NOWAY I am not doing that LOL I would fall on my face for sure !! As we get older, our sense of balance changes. Every fall I have had tells me that my balance is off and I need to do exercises to strengthen it again. IF you have the WII it has great balance exercises you can do on the WII FIT - anyone up to challenge each other ?? I got one and can dust it off LOL

Oh and the link is now blue !

Vancouver BC Canada -

Mantra for 2014 - " The only time you can coast in life is when you are going downhill" - A. Roger Merrill


Many of the truths we cling to depends on our point of view ... Obi Wan-Kenobi

https://www.fitbit.com/user/26P527


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LINDIEMAE's Photo LINDIEMAE Posts: 31,219
8/17/14 9:09 P

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Susan, when posting a link, just use the "add a link" button next to the spell check and add an emoticon, that way people just have to click the link and it takes them to the item if it works.

Here, I will try and put in for you

www.wimp.com/aerobicsworkout/

if its red, it worked and people can click it ...

And Deborah, I can't imagine falling flat on my face but I have fallen and flipped over onto my back and I have fallen on my knees and down the stairs - my pediotrist says NO to flip flops - does not pay to be knock kneed AND pidgeon toed !!

Vancouver BC Canada -

Mantra for 2014 - " The only time you can coast in life is when you are going downhill" - A. Roger Merrill


Many of the truths we cling to depends on our point of view ... Obi Wan-Kenobi

https://www.fitbit.com/user/26P527


 current weight: 204.0 
 
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KEEPITUP62's Photo KEEPITUP62 SparkPoints: (7,235)
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8/17/14 7:25 P

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Oh my goodness Deborah, I do hope you will recover quickly. You are very lucky to have not lost any teeth. How scary that must have been for you. Take it easy for a few days girl.

I just got back from a 60 minute power wlk and feel awesome.

I went to my Facebook page and a friend posted this video of Kangaroo Aerobics which looks so fun. I checked the price of the special boots and they are about $230.00 American but it sure looks lik a great workout with taking the impact of the back and legs.
I am posting the link in case it works and you can watch.............

www.facebook.com/becky.overbeck If this link doesn't work here is anothe rwith the same video

http://www.wimp.com/aerobicsworkout/



Edited by: KEEPITUP62 at: 8/17/2014 (19:26)
Susan from
Welland Ontario

change: "to pass gradually into"
Enjoy the changes you make and remember to take things slowly for lasting results


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AJINBC's Photo AJINBC Posts: 1,402
8/17/14 3:49 P

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Wow, Deborah. That was quite an experience. I've often thought that getting my jaw wired shut would be an effective weight loss technique but I never wanted the damage that would necessitate it! So sorry you had such a bad fall. Take care of yourself!

AJ

"If you don't want to end up where you are headed, change direction"

Mantra for 2014 - "The key to success is long, slow distance."


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4THEONESILUV's Photo 4THEONESILUV Posts: 219
8/17/14 1:03 P

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Good morning to all!

I'm starting to feel as though staying in bed for the next month might be the best thing for me. Yesterday morning I tripped on a raised crack in the sidewalk when I was leaving Planet Organic. Flip flops are now a thing of the past for me ~ so dangerous. I was carrying a large bag of food in one hand and my purse and a bottle of water in the other. It happened so fast that I had no time to drop the stuff and brace myself for the fall so I went face first and landed on the large concrete strip in front of my car.

At first I thought I'd knocked out my front teeth. Fortunately they remained intact but they managed to cut a deep laceration on the inside of my upper lip. After getting my nosebleed under control, I headed to the medical center. Two stitches and a tetanus shot later, I was back home. Popped a couple of Tylenol and sipped on a green smoothie for lunch and dinner. I see more smoothies in the near future until my mouth heals...

Deborah emoticon

You only live once, but if you do it right, once is enough. So, care deeply, share generously, help willing, and above all, be kind...


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8/17/14 11:27 A

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Good morning everyone..the sun has finally returned and it looks like it will be a beautiful day.
I have been up since early this morning and just enjoying the animals and the weather until hubby comes home from his 2 day a week job. He hated retirement so much, he got a job for 6 hours twice a week and loves it. I like having that extra time to myself although I love having him around now since he was a work-a-holic when he was working at his 42 year job.

Val, I will admit a secret and that is pizza is my ultimate favorite all time food. I could eat it morning noon and night and in between. I have given it up for now but I do have a recipe for a crust made from cauliflower. I only like veggies on top so it would be really healthy when I make it. Your nephew's pizza sounds so inviting....wish you could share through here....maybe one day it will be possible to teleport things.

Lindie, thanks for the info on carbs, that is good to know. Also would love to know the website with the vet in Virginia. Maybe I can find something through Google. I have been reading about hairballs but there is so much more to learn that what I have read so far. Taking cats from their natural habitat is unfortunate but with all the cars and transportation out their it is safer for them indoors. Where I live, so much natural habitat is being cut down for a highway extension that the foxes have now started showing up in our yards as well as the coyotes that live in the bushes in back of us beside the new canal. I have seen more foxes this summer than in my lifetime. My son was going to his job in Niagara Falls and had a cougar pass in front of his car. Now that is just so sad.

Well I better get off line so I am not sitting here all day. Gotta get up and keep moving.

Sending best wishes out to everyone for an active and healthy day. emoticon



Susan from
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change: "to pass gradually into"
Enjoy the changes you make and remember to take things slowly for lasting results


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VALBOY2010's Photo VALBOY2010 Posts: 5,941
8/17/14 11:05 A

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Morning, ladies.
Susan, I am so sorry to hear about your dds cat. I know when we had to put our cat down, it hit my dh really hard.
Don't worry about one day of overeating. You got right back on track so I am sure that it won't have affected your diet much, if at all.

Lindie, my nephew says that since the taping of that show, he has been busier than he has ever been. And the show doesn't air until the Spring! He was told that he would get even busier then. But what impressed me most about his pizza was the crust. I have never tasted one like it.

Lynette, it looks like you just might be home before I leave. I did send you a message with my cell phone number, but you will have to send me a text message because I can't make phone calls from Alberta on it for some reason. My sister from Brandon said the same thing. I think it has something to do with the disagreement between MTS and Telus. But I can't say for sure.

Well it sounds like someone is finally up so I will sign off for now. Have a great Sunday, ladies. Talk with you all later.

Be kinder than necessary, for everyone you meet is fighting some kind of battle.

Always be yourself, because the people that matter, don't mind, and the one's that do mind don't matter.

Have a great day!
LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (68,484)
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8/16/14 11:38 P

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Great visit with c and p, including lovely walking to and from their place and the commercial area. We did some more shopping and are back at alexa's as they prepare for their trip. We leave in the morning, time to go home.

LJ


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LINDIEMAE's Photo LINDIEMAE Posts: 31,219
8/16/14 10:27 P

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For every gram of carb you eat, add 4 more for the water it retains, that is why people gain weight instantly after having food they do not normally have - ie Chinese food -- does not matter what the carb is, 1 carb +_ 4 sugar = 5 x the weight..... thought I would share that.

Great that your family is moving back, I am sure you will get all the details later.

Kartmen gets furballs too and I can give him some medicine, but we have determined he gets them when he has eaten a bug, spider or drinks too much water, see cats are no longer in their "natural" habitat and no longer have access to that which would help with furballs. I had a site for a vet down in Virginia, but have lost that information, maybe i cna pick up on it from my vets .. I'll share when I can.

Vancouver BC Canada -

Mantra for 2014 - " The only time you can coast in life is when you are going downhill" - A. Roger Merrill


Many of the truths we cling to depends on our point of view ... Obi Wan-Kenobi

https://www.fitbit.com/user/26P527


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Hi everyone, I have had a very productive day . Just finished bringing the last of the laundry up and my granddaughter dropped her little dog off for us to take care of over night and tomorrow while she works. Her little dog is a Chihuahua and is the apple of my eye.

Lindie, thank goodness my cats are all better now. I am not sure what happened to make them sick but one of them coughed up a hairball so maybe that was the trouble with it. because we have 3 of the 4 that were ill, we don't know which one had the hairball but I am going to be certain to make them more active to try and prevent this from happening again. Also thanks for the suggestion about adding the name in my signature, I have done that now. It is Susan

I got a call from my mother today telling me a about a BIG surprise that happened. She asked if I had been on Facebook at all but I hadn't been because I was so busy.

She told me that my cousin and his wife and son who have been living in Taiwan for 12 years secretly returned to Canada without telling the family here about it. They wanted to surprise my uncle and cousin who is the sister. I had no idea they were returning but sort got suspicious when my cousins boy was posting how he was going to miss certain friends. I stated thinking that all of his friends couldn't be moving away.

Anyway after teaching English for the 12 years they were there they have returned. I can't wait to see them and find out what their plans are. I have not seen them in the 12 years they have been gone although they did make 2 trips back to Canada for a visit.

So today I am definitely back on track with eating and fitness. I was exhausted after all the work I did at home today but still wantd to go 10 minutes onthe stationary bike (raining outside so no walking) I ended up pushing myself and I did 30 minutes and feel great for doing it.

I did not weigh myself today after my binge yesterday because I didn't want to become discouraged if there had been a gain. I am not going to weigh myself until the end of next week and hopefully (crossing my fingers) I will be out of the 140's and into the 130's
if not I will just keep on living healthy and I know that one day it will happen.

sending best wishes to all for a great Saturday evening and an awesome Sunday. emoticon


Susan from
Welland Ontario

change: "to pass gradually into"
Enjoy the changes you make and remember to take things slowly for lasting results


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LINDIEMAE's Photo LINDIEMAE Posts: 31,219
8/16/14 8:34 P

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Gloomy here to but that is partly because of the fires in Washington state blowing up this way - it will all pass and the sun will be back.

Too bad about the cat - Keepitup62 - sorry I am bad with names, which is why mine is in my footer LOL My daughter has a lot of issues with her cat and is constantly going to the vets and has spent thousands on him, she said if he gets really sick, she will put him down as he would not have any quality of life and she sees no point in keeping him in pain just cause she might not be able to accept that he needs to be put down. I feel the same way bout Kartmen, when he stops beign the Kartmen I know and he's not having a cat's quality of life, I will put him down. In the wild, they would go away an die, but they can't do that now that they have been domesticated.

Feel regret over having a free day, but not guilt, guilt can lead to a vicious cycle, regret lets you move on from it ... we are always in a live and learn phase,

Valerie, I think we shoudl all converge on Lethbridge to try your nephews pizza I would buy too to try it. Glad you are having a good time, go ahead and reach out to people there, they might be feeling as awquard as you, so that might be good to break the ice a bit ...

Lynnette have you headed home ?

Irene, how is your weekend going?

Stephanie, how's the family, nothign like family time.

Hello to those not posting but maybe just reading.

Well my son bought a new car today, which really suprrised me but it took so long he was stressed over being late for work - the place where he bought the car made sure he had a ride home so he would not be late for work. He gets the new car tomorrow !!

Vancouver BC Canada -

Mantra for 2014 - " The only time you can coast in life is when you are going downhill" - A. Roger Merrill


Many of the truths we cling to depends on our point of view ... Obi Wan-Kenobi

https://www.fitbit.com/user/26P527


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8/16/14 4:21 P

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Good afternoon everyone, It is cool gain today and rainy and gloomy. I have just sat down for a break as I have been cleaning house, doing laundry and cleaning out closets in the basements.I was so pleased that hubby did a dump run for me as I hate having stuff we don't use because it is junk. I donate what is good but we had a TV set that is so old.......still works but even the second hand shops don't want those big heavy machines.

I didn't post yesterdy because I had my son and his GF for a barbecue and my oldest granddaughter. During that time my oldest daughter called crying because her old cat was really sick. he had a stoke (his second in his lifetime) and he was doing very poorly. She wanted hubby to take her to the SPCA to have him euthanized so my granddaughter left with him since it was her cat growing up as well. After all the tears were shed we ended up the barbecue quickly and they all left.

Unfortunately I was a very poor role model yesterday because I overate on potato chips and ended up drinking 3 vodka coolers. I completely did not think about my nutrition plan or fitness and just sort of vegged out the rest of the night feeling very guilty.

Today I am back on track and not kicking myself ro being human. It happens along the way and this was my first time since returning to Spark. I do hope the next slip won't be quite as severe and will be a long time coming.

The one good thing about summer coming to and end, is the family barbecues will end and there won't be any as many food challenges in the way. As for the alcohol, there no longer are any coolers left so no more will be purchased until Christmas time when we have lots of company dropping by.

Val glad you are having a good time on your visit with your sister and meeting up with old friends.

Stephanie, hope you are enjoying the wedding.

I hope everyone is having a great day and keeping themselves busy.
I have to get up and move now because I will stiffen up too much. My granddaughter has just come to pick her dog up so I will say goodbye for now.
.



Susan from
Welland Ontario

change: "to pass gradually into"
Enjoy the changes you make and remember to take things slowly for lasting results


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VALBOY2010's Photo VALBOY2010 Posts: 5,941
8/16/14 12:24 P

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Morning.
Lynette, the pizza I had was called Honey Garlic Chicken with almonds. It was amazing. It also had some pineapple on it, so it had a sweet taste to it. I gather it is one of the more popular ones ordered. What I really liked though was the crust. I have never tasted one like it at any other pizza place. It was really good. Even better than my homemade one! You really do have to try to go there the next time you're in Lethbridge.

Yesterday was the wedding. It was a nice little wedding but because I didn't know too many people I felt a little out of place. But I did finally meet a few more family members and the bride and groom were really glad that I came. The brides father was especially happy to see me. I haven't seen him since he was a teenager. But he still looks the same - just older.

Today a bunch of people will be coming over for dinner and to visit, so I will be able to talk more with them.

Well I should go and be sociable with my sister. Talk with you later. Have a great day, ladies.

Be kinder than necessary, for everyone you meet is fighting some kind of battle.

Always be yourself, because the people that matter, don't mind, and the one's that do mind don't matter.

Have a great day!
LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (68,484)
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8/15/14 1:00 P

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Sounds like you are having a busy holiday, Valerie. How was the pizza? Next time I'm in lethbridge I would like to try it!
Another leisurely morning and then we will head out to do some more enroute to r's former student's place. Their place in steveston is one of my favorite places. Such nice people and their condo is so beautiful with an amazing view. We always go to see them and I look fwd to a lovely walk there. That is a place I would consider retiring.
Gotta get some breakfast so ttyl

LJ


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VALBOY2010's Photo VALBOY2010 Posts: 5,941
8/15/14 9:55 A

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AJ-swimming is a great exercise. Good for you. Enjoy.

Susan-I've heard of so many dogs that have gotten sick from dog treats as well. It's very disturbing, isn't it?

Deborah, come back when you can. No problem, we'll still be here.

Lynette, my friend from work and I plan to take a trip to the states in September. But it will be for a couple of days, not just a day trip. Sounds like you're having a good time, though, even though R is not an early riser.

I arrived in Calgary at 8 a.m., picked up the car and drove to Lethbridge. I got there in time for lunch and had a great visit with my nephew. I may go back on Monday to visit his wife and meet their little girl. She will be a year old at the end of the month.
Today is the wedding and other than that I just plan to relax and visit my sister. But I sure hope the days won't all be as long as yesterday was. I was up at 4 a.m. Winnipeg time and didn't get to bed until midnight! Of course, I am an early riser so here it is, 8 a.m. and I am wide awake! I can't seem to sleep in no matter how hard I try. Very frustrating. ..

I hear movement out there so maybe someone else is going to get up. Have a great day, ladies.

Be kinder than necessary, for everyone you meet is fighting some kind of battle.

Always be yourself, because the people that matter, don't mind, and the one's that do mind don't matter.

Have a great day!
VOLARI52's Photo VOLARI52 Posts: 3,048
8/15/14 8:52 A

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Morning everyone.....lucky ladies on vacation...hope you are having a great time...Val and Lynette.....we have long line ups at our USA border crossing also....but I usually go on line to check which is quicker to cross...the bridge or the tunnel.....but sometimes both are long waits.....

Deborah....hope all is well with your nephew and sister...so hard when family members are going through bad time.....

AJ & Susan I love swimming also and that's something I look forward doing when I'm retired.....but I guess I'll have to look into where I can do it where its not so expensive....

Irene enjoy your time with your Calgary ds & dil.....Aug is a busy birthday month for us too...not as busy as July....but still 3 birthdays with my dd, sil and niece.....

Lindie...glad you and Lynnette were able to hook up...I hope to meet all you ladies someday.....

Take care all and have a great Fri...we have a family wedding on Sat so again with the temptations having to resist at the dinner.....but I'll try.... emoticon

Edited by: VOLARI52 at: 8/15/2014 (10:12)
Stephanie, Windsor,ON
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4THEONESILUV's Photo 4THEONESILUV Posts: 219
8/14/14 5:57 P

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Hello, everyone! I haven't been able to spend any time here lately. Still quite a bit of disruption on the home front with my sister and nephew. emoticon He is scheduled to go home at the end of September and things will be back to normal for me. Thank you for your continued support and encouragement. It means a lot to me and I continue to wish you ongoing success! Talk soon...

Deborah emoticon



You only live once, but if you do it right, once is enough. So, care deeply, share generously, help willing, and above all, be kind...


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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (68,484)
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8/14/14 1:50 P

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To usa yesterday but didn't get an early enough start and an hour border crossing time each way. Fun doing what we did, hope to do some shopping here too.
Another late start today. R is not an early riser, even later than me! Ttys

LJ


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KEEPITUP62's Photo KEEPITUP62 SparkPoints: (7,235)
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8/14/14 9:58 A

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Good morning everyone,

wow is it cool out there today (15C) right now.
Feels good and I think this morning will get out for a power walk.

AJ I love to swim and years ago I went to the YMCA every day to get my swim in. Now with the new YMCA built the fees are ridiculous $150.00 per month!
I am so happy that I have gym equipment here at home but I do long for the pool a great deal.With hubby and I retired we have to budget ourselves so swimming will have to be just when we go on our year trip to the Caribbean.

Val have a safe journey and a fabulous time with your sister.

After I go walking, I will go in and visit my mom. I baked home made dog biscuits last night with just 4 ingredients, (2 1/2 cups whole wheat flour, 1 cup sweet potato, 1 egg and 1/4 cup of applesauce) and our dogs love them. Will take some in for my mom's dog and the recipe so she can make some of Benji likes them as well. I am keeping them in the fridge since there are no preservatives in them.

If anyone would like to have the method of baking them just ask and I can paste the entire recipe here. I decided to start making my own treats for the dogs after reading about a company in Ontario re-bagging and changing the expiry date on dog treats. I am so appalled by the lack of government standards on our pet's foods. Too many pets have been made ill and or have died because of the lack of standards here in Canada.

Well I better get moving as time is getting on. Have a fabulous day everyone and remember to keep it healthy. emoticon

Susan from
Welland Ontario

change: "to pass gradually into"
Enjoy the changes you make and remember to take things slowly for lasting results


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AJINBC's Photo AJINBC Posts: 1,402
8/13/14 9:35 P

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Have a fantastic trip, Val. Lots of you folk traveling these days. I've booked my trip to Cape Cod so I will be among the traveling number in September.

Last week I took out a membership at the local pool and have been swimming every day since. I love it! I've intended to do that for years and it just kept being put off but now I've finally made the leap. I'm also looking for a gym where I would be comfortable to do some weights. I have everything I need to do them at home but just don't do it. I want to try maybe a 3 month stint at a gym with those pulley weight machines and see if that works for me. I used them at a health club I went to many years ago and really enjoyed them. We'll see!

The week is winding down again --- hope everyone is having a great one.
AJ



"If you don't want to end up where you are headed, change direction"

Mantra for 2014 - "The key to success is long, slow distance."


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VALBOY2010's Photo VALBOY2010 Posts: 5,941
8/13/14 8:33 P

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Hi, guys. Well, my emoticon is all packed, except for my brush, comb,and toothbrush. I've checked in for the emoticon . My tablet is charging so that I'll have a full battery, my phone is fully charged, and my alarm is set so that I won't sleep in. I've even mapped my route on my tablet so that I won't get lost. It's been a long time since I drove there on my own. I think I'm about as ready to go as I can be.

Thanks everyone for the well wishes. I will probably be at my sister's place before she is (she's in Red Deer right now but coming home tomorrow), but a friend of hers will let me in. I have his phone number so I can call when I get to town. I'll just relax and read while I wait for her and if I get hungry, I figure I'll probably have left overs from lunch. I'll be stopping in at Lethbridge on the way to Taber so that I can try out my nephew's pizza.

Anyway, have a great weekend, everyone. I might be able to get one here from my tablet but I'm not sure, so I thought I'd drop by one last time before I leave. Take care everyone!

Be kinder than necessary, for everyone you meet is fighting some kind of battle.

Always be yourself, because the people that matter, don't mind, and the one's that do mind don't matter.

Have a great day!
WALKINGWOMAN07's Photo WALKINGWOMAN07 Posts: 5,636
8/13/14 3:13 P

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No problem Lynette. And I'll be in Calgary again anyway. Hope that you get to connect with Val.

Irene in BC (but too far from Vancouver. Not just for Lynette's visit. Just wish I lived in Vancouver.)

Renewed determination. I WILL do this!


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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (68,484)
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8/13/14 12:44 P

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attempt 8 over 2 days and 2 devices :
Irene, it looks like we wont be able to get together as we won't get out that far, in trying to do all on the list. Glad we met up in Calgary.
will just try to send this fingers crossed

LJ


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WALKINGWOMAN07's Photo WALKINGWOMAN07 Posts: 5,636
8/13/14 11:39 A

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Quick good morning.

Susan, glad to hear that your cats are doing better. Love cats. Miss mine.

Val, have a great trip to Calgary. Hope that you and Lynette can connect.

And Lynette if you aren't in the valley - in some of the rare hours I am not working, no problem. At least we got together in Calgary. But hey, if you can.....

Lindie, do you know when you get those test results?

Stephanie - happy birthday to your daughter. You sound like a very proud mom. As for me, I am fine. Just super busy lately - with that trip to the island to see the VIkings last week, there is catch up at home - and then not this, but next weekend, we have 4 family birthdays and DS and DIL from Calgary here too. I am doing some birthday shopping in my non working hours this week.

Also, I am again going through my trying to spend less time online again. I am checking in here, but not doing long posts.

Have a great day everyone. Hi to all those not mentioned.

Irene in BC



Renewed determination. I WILL do this!


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VOLARI52's Photo VOLARI52 Posts: 3,048
8/13/14 10:28 A

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Good Morning all....we have had rain and rain here for 2 days....some areas got 3 " (72 mm) in a very short time.....lots of flooding...but today the sun is shining so I hope no more rain....

Susan glad your cats are feeling better...

Val enjoy your trip and hope you get to meet up with Lynette....

Lindie and Lynette glad you guys were able to meet up ...hope one day to meet all of you....

Irene how are you doing?

Today its my youngest dd's birthday...she is 33 years old...so proud of the wife, mother of 2 children and working woman she had become......

I'm at work today so its going by quickly.....no walking or bike riding for me lately with all the rain but hope to get back on track tomorrow on my home day.....I've gained a couple of pounds lately but most of it was sodium because of eating out so much ......so better get back on track...take care ladies and hope you have a great Wed.....



Edited by: VOLARI52 at: 8/13/2014 (10:38)
Stephanie, Windsor,ON
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8/13/14 10:11 A

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Good morning everyone,

thankfully the cats are back to normal and the one (Tabitha) who was the sickest was actualy meowing to be fed this morning. I kept her on boiled chicken all of yesterday and last night as always at 9:00 pm all of the cats came meowing to me for the evening snack. Odd how they know what time it is and what happens then,

Today it is gloomy out there. We had rain last night which has cooled things down a bit. Itis only 17C right now.

I think i will get my housework done now that I fed the animals and then hop on the stationary bike for a warm up and then find good fitness video on Spark People to follow. Yesterday I found a good power walking one to do inside and it was great. Gave a good workout in 12 minutes.

Val enjoy your trip...............I hope the weather is good for and you have an awesome time.

Hope everone has a great day

Susan from
Welland Ontario

change: "to pass gradually into"
Enjoy the changes you make and remember to take things slowly for lasting results


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