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REJ7777's Photo REJ7777 Posts: 4,021
2/4/13 1:54 P

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I step back and evaluate why I've derailed. Usually, it's small things I've stopped doing : wearing my pedometer, making sure my refrigerator is stocked with the right foods, etc. emoticon

No matter how slow you go, you are STILL lapping everybody on the couch.
SLIMLILA's Photo SLIMLILA SparkPoints: (80,933)
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1/20/13 8:09 P

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I try something extreme and really do set myself up for failure, but expecting too much of myself... But, I need to get through Day 1 of something to really get back on track... and feel like I can do it....(again)

Prior Planning Prevents Poor Performance!

Slim is where I wanted to be in 201o & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide good enough...
and lost it again in 2013... going down to 175 this fall, and staying there...this time!


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VIOLETTERESA Posts: 13
9/1/12 10:53 A

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I tend to do this as well, and then I find I feel like I've ruined the whole day, so then I eat more! I try to set myself up with a non caffinated drink at night and sip slowly. This has actually helped to decrease my appetite. Wishing you success! emoticon

Nothing tastes as good as slim and healthy look!


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TUFFYBIRD's Photo TUFFYBIRD Posts: 5,291
8/6/12 10:16 A

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I usually get into trouble when I start snacking, especially at night. My first step is to cut that out. Usually, that's enough.

"I Can't" means "I haven't learned how yet and I'm not going to try".


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WALKINGWOMAN07's Photo WALKINGWOMAN07 Posts: 5,662
8/5/12 10:48 P

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I usually blog about it. I also read other spark blogs - not just our team, but inspirational ones - big change people who have lost a lot of weight.

But what I find is really working for me is this changing one habit a month thing. Apparently I couldn't focus on more than one change at a time. But doing one change at a time seems to be working for me And it's not always about exercise and eating - this month it's decluttering.

I hope you get some other answers too, Alicia.

Irene in BC

Renewed determination. I WILL do this!


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8/4/12 8:05 A

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I re-vamp everything on spark to charge it up and write a super inspiring blog to see if faking it until I make it works.

I am looking for other suggestions too which is why I asked this question. emoticon

Alicia
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8/4/12 8:04 A

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So what do you do to get back on track when you have really slid back into old habits?



Alicia
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TUFFYBIRD's Photo TUFFYBIRD Posts: 5,291
7/31/12 10:02 A

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I agree Alicia.

"I Can't" means "I haven't learned how yet and I'm not going to try".


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7/31/12 7:10 A

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Mine is Callanetics
Nothing seems to pull and tighten everything up quicker



Alicia
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7/31/12 7:09 A

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What's your favourite exercise or go to routine when you are feeling out of shape?



Alicia
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TUFFYBIRD's Photo TUFFYBIRD Posts: 5,291
7/22/12 10:27 A

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I haven't seen Wicked yet ... really looking forward to it.

Edited by: TUFFYBIRD at: 7/22/2012 (19:53)
"I Can't" means "I haven't learned how yet and I'm not going to try".


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7/22/12 9:50 A

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That's easy WICKED!! WooHoo

emoticon

Alicia
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TUFFYBIRD's Photo TUFFYBIRD Posts: 5,291
7/22/12 9:39 A

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Mine is Les Miserables.

"I Can't" means "I haven't learned how yet and I'm not going to try".


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TUFFYBIRD's Photo TUFFYBIRD Posts: 5,291
7/22/12 9:38 A

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What is your favourite musical?

"I Can't" means "I haven't learned how yet and I'm not going to try".


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SLIMLILA's Photo SLIMLILA SparkPoints: (80,933)
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7/21/12 1:13 A

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Solitary - swimming, walking, exercise DVD's

Prior Planning Prevents Poor Performance!

Slim is where I wanted to be in 201o & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide good enough...
and lost it again in 2013... going down to 175 this fall, and staying there...this time!


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7/20/12 12:30 P

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I am solitary too emoticon

Alicia
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TUFFYBIRD's Photo TUFFYBIRD Posts: 5,291
7/20/12 12:21 P

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I prefer solitary ones. I like setting my own goals and pace.

"I Can't" means "I haven't learned how yet and I'm not going to try".


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TUFFYBIRD's Photo TUFFYBIRD Posts: 5,291
7/20/12 12:20 P

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Do you prefer participating in team sports or solitary ones?

"I Can't" means "I haven't learned how yet and I'm not going to try".


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7/18/12 11:09 A

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Mine is Autumn emoticon

Alicia
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TUFFYBIRD's Photo TUFFYBIRD Posts: 5,291
7/18/12 9:31 A

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Mine is summer!

"I Can't" means "I haven't learned how yet and I'm not going to try".


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TUFFYBIRD's Photo TUFFYBIRD Posts: 5,291
7/18/12 9:29 A

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What is your favourite season?

Edited by: TUFFYBIRD at: 7/18/2012 (09:30)
"I Can't" means "I haven't learned how yet and I'm not going to try".


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4THEONESILUV's Photo 4THEONESILUV Posts: 224
7/18/12 9:08 A

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Eat watermelon!!!

You only live once, but if you do it right, once is enough. So, care deeply, share generously, help willing, and above all, be kind...


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TUFFYBIRD's Photo TUFFYBIRD Posts: 5,291
7/13/12 9:05 A

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Mostly dip in and out of the lake.

"I Can't" means "I haven't learned how yet and I'm not going to try".


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7/13/12 9:04 A

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I will keep to the shade first off, if necessary have a cold shower to bring the body temperature down and if it is too much, run a cool bath and sit in it with a good book.



Alicia
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7/13/12 9:02 A

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SO WHAT DO YOU DO TO BEAT THE HEAT?



Alicia
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TUFFYBIRD's Photo TUFFYBIRD Posts: 5,291
7/4/12 9:03 A

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Hammock swinging with a good book.

"I Can't" means "I haven't learned how yet and I'm not going to try".


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7/4/12 7:56 A

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Mine is sitting on our shaded balcony with a Nancy Drew book and a tall glass of really cold water with a slice of lemon in it and just get taken back to the world of Nancy, George and Bess
emoticon

Alicia
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7/4/12 7:54 A

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Thought I would add a question - (Hope it's okay)

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WHAT IS YOUR FAVOURITE SUMMER THING TO DO?

Alicia
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Find out who you are, and do it on purpose. - Dolly Parton


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7/1/12 7:24 A

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Missing the question of the day, although I bet is is getting hard to think of a new one.
Thank you Angela (AFERRARI) for doing this thread.

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Alicia
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LESSOFPMCD's Photo LESSOFPMCD SparkPoints: (18,318)
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6/9/12 10:28 A

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not yet - I set my final goal for July 1st and I'm planning on going out then to get a new wardrobe - didn't want to buy anything until I reached my goal so my clothes are hanging off of me right now.

We can do this - We will do this!


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6/8/12 8:11 P

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Yes I do

Alicia
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TUFFYBIRD's Photo TUFFYBIRD Posts: 5,291
6/8/12 5:51 P

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Yes I do ... haven't set one in a while though. I should think about that.

"I Can't" means "I haven't learned how yet and I'm not going to try".


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AFERRARI's Photo AFERRARI Posts: 30,069
6/8/12 4:09 P

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Haven't met a goal yet so nope, but I am going to

Angela
Coquitlam, BC, Canada
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AFERRARI's Photo AFERRARI Posts: 30,069
6/8/12 4:08 P

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DO YOU REWARD YOURSELF FOR REACHING A GOAL YOU HAVE SET FOR YOURSELF???

Angela
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6/7/12 9:07 P

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Friends emoticon

Alicia
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TUFFYBIRD's Photo TUFFYBIRD Posts: 5,291
6/7/12 7:44 P

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The friendships I've formed here.

"I Can't" means "I haven't learned how yet and I'm not going to try".


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AFERRARI's Photo AFERRARI Posts: 30,069
6/7/12 3:44 P

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to get healthy, the resources and first and foremost the support

Angela
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AFERRARI's Photo AFERRARI Posts: 30,069
6/7/12 3:43 P

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WHAT KEEPS YOU MOTIVATED TO KEEP ON SPARKING??

Angela
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6/6/12 9:34 P

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Getting through it without having to hide any bodies

okay... sort of kidding. Year-end at school is always a tough month, so it is my month of pampering myself. Being kind to myself and letting myself off the guilt trip hook (okay I am doing that most months and getting better at it.) June is my be gentle month.



Alicia
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TUFFYBIRD's Photo TUFFYBIRD Posts: 5,291
6/6/12 3:19 P

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Improve riding skills.

"I Can't" means "I haven't learned how yet and I'm not going to try".


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AFERRARI's Photo AFERRARI Posts: 30,069
6/6/12 12:36 P

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walking 30 minutes per day at least 5 days per week

Angela
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AFERRARI's Photo AFERRARI Posts: 30,069
6/6/12 12:34 P

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WHAT ONE GOAL ARE YOU CONCENTRATING ON IN JUNE???

Angela
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4THEONESILUV's Photo 4THEONESILUV Posts: 224
6/6/12 8:39 A

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My iPad!

You only live once, but if you do it right, once is enough. So, care deeply, share generously, help willing, and above all, be kind...


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TUFFYBIRD's Photo TUFFYBIRD Posts: 5,291
6/4/12 4:41 P

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I think I agree with Angela.

"I Can't" means "I haven't learned how yet and I'm not going to try".


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AFERRARI's Photo AFERRARI Posts: 30,069
6/4/12 3:48 P

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the computer and the internet..lol

Angela
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6/4/12 3:48 P

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WHAT IS THE BEST THING SINCE SLICED BREAD???

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TUFFYBIRD's Photo TUFFYBIRD Posts: 5,291
6/2/12 6:43 P

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I'd just fill it up with more "stuff" I'm sure.

"I Can't" means "I haven't learned how yet and I'm not going to try".


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AFERRARI's Photo AFERRARI Posts: 30,069
6/2/12 6:07 P

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I would take advantage of it and sleep....lol

Angela
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AFERRARI's Photo AFERRARI Posts: 30,069
6/2/12 6:06 P

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IF YOU HAD ONE EXTRA HOUR IN A DAY, WHAT WOULD YOU DO WITH IT???

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4THEONESILUV's Photo 4THEONESILUV Posts: 224
6/1/12 7:09 P

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FB for me as well

You only live once, but if you do it right, once is enough. So, care deeply, share generously, help willing, and above all, be kind...


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LESSOFPMCD's Photo LESSOFPMCD SparkPoints: (18,318)
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6/1/12 2:20 P

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No I do not. I am on email all day it seems at work so with that and posting to SP it is enough computer time for me!

We can do this - We will do this!


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AFERRARI's Photo AFERRARI Posts: 30,069
5/31/12 4:16 P

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Yes I do...I use Facebook, Pinterest, Ravelry, and Linkedn. The one I use the most is Facebook. I had to stop totally going on it last year it got so addictive.

Angela
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TUFFYBIRD's Photo TUFFYBIRD Posts: 5,291
5/31/12 4:15 P

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FB

"I Can't" means "I haven't learned how yet and I'm not going to try".


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AFERRARI's Photo AFERRARI Posts: 30,069
5/31/12 4:14 P

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DO YOU HAVE A "SOCIAL NETWORK" ACCOUNT OTHER THEN SPARKPEOPLE, SUCH AS FACEBOOK OR TWITTER? IF SO ARE YOU ACTIVE ON IT/THEM???

Angela
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WALKINGWOMAN07's Photo WALKINGWOMAN07 Posts: 5,662
5/31/12 1:50 A

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Almost none since I have gone decaf. BUt I have a decaf once or twice a week now.

Irene in BC

Renewed determination. I WILL do this!


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5/30/12 2:00 P

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Probably too much - about 5 cups a day or so - but I do drink it black so no calories!

We can do this - We will do this!


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TUFFYBIRD's Photo TUFFYBIRD Posts: 5,291
5/29/12 6:09 P

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One cup ... in the morning.

"I Can't" means "I haven't learned how yet and I'm not going to try".


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AFERRARI's Photo AFERRARI Posts: 30,069
5/29/12 4:50 P

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I usually have one coffee per day in the morning. Usually 2 cups worth as my mugs as on the large side

Angela
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5/29/12 4:49 P

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HOW MUCH COFFEE DO YOU DRINK???

Angela
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4THEONESILUV's Photo 4THEONESILUV Posts: 224
5/29/12 3:25 P

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Yes ~ when planning my meals for the day, I make sure to incorporate a healthy evening snack.

You only live once, but if you do it right, once is enough. So, care deeply, share generously, help willing, and above all, be kind...


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LESSOFPMCD's Photo LESSOFPMCD SparkPoints: (18,318)
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5/29/12 1:49 P

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definitely - but since I know this I plan around it and plan by calories to include evening snacks.

Also - knowing I will get that snack in the evening helps me to make better choices all day long!

We can do this - We will do this!


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TUFFYBIRD's Photo TUFFYBIRD Posts: 5,291
5/28/12 4:49 P

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Yes, if I'm going to snack it will be at night.

"I Can't" means "I haven't learned how yet and I'm not going to try".


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AFERRARI's Photo AFERRARI Posts: 30,069
5/28/12 4:11 P

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This is actually a double edged sword for me. Yes I sometimes snack on junk at night - which I have to stop doing - however I am diabetic so I must eat some protein before I go to bed or my blood sugar levels are very high in the morning.

Angela
Coquitlam, BC, Canada
Pacific Time Zone














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AFERRARI's Photo AFERRARI Posts: 30,069
5/28/12 4:10 P

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emoticon emoticon emoticon emoticon emoticon

IS NIGHT TIME SNACK TIME FOR YOU???

Angela
Coquitlam, BC, Canada
Pacific Time Zone














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REJ7777's Photo REJ7777 Posts: 4,021
5/26/12 1:26 A

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It would depend on the size of the bag.

No matter how slow you go, you are STILL lapping everybody on the couch.
WALKINGWOMAN07's Photo WALKINGWOMAN07 Posts: 5,662
5/26/12 12:55 A

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I never open a bag of chips - I am a sweet eater rather than a salty/savoury one. However, if there are chips around and I do eat some - not a good idea, as I tend to keep on eating them.

Irene in BC

Renewed determination. I WILL do this!


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TUFFYBIRD's Photo TUFFYBIRD Posts: 5,291
5/25/12 10:10 P

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A small one, yes. A large one - perhaps not eat all of it but I'd make a good dent in it.

"I Can't" means "I haven't learned how yet and I'm not going to try".


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