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TOPIC:   Icon Feeling Today 


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TRUELOU
TRUELOU's Photo Posts: 16,972
8/16/09 5:00 P

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Proverbs 3:5


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BECCIE2012
BECCIE2012's Photo SparkPoints: (9,866)
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8/16/09 1:44 P

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cooking fish tacos today, yum.

A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


 current weight: 168.0 
 
170
161.25
152.5
143.75
135


TRUELOU
TRUELOU's Photo Posts: 16,972
8/15/09 4:12 P

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Yes, it's a tricky balace sometimes, eating less to lose weight but not eating too little that you put the body in starvation mode and slow metabolism.

Proverbs 3:5


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BECCIE2012
BECCIE2012's Photo SparkPoints: (9,866)
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8/15/09 2:06 P

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I got bit by the fried french fries yesterday and a John bacon burger from bennigans. UGH!

I'm watching today.

Something to think about:
Have you ever came across the idea, that if you eat less, you'll loose weight? I found these fullbars to eat as snacks. On the back, they say to eat less to loose. I ate this the other day when i lost a lb.


A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


 current weight: 168.0 
 
170
161.25
152.5
143.75
135


TRUELOU
TRUELOU's Photo Posts: 16,972
8/14/09 7:55 P

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Proverbs 3:5


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TRUELOU
TRUELOU's Photo Posts: 16,972
8/10/09 11:30 A

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Proverbs 3:5


 Pounds lost: 3.0 
 
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BECCIE2012
BECCIE2012's Photo SparkPoints: (9,866)
Fitness Minutes: (3,754)
Posts: 2,533
8/10/09 9:34 A

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A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


 current weight: 168.0 
 
170
161.25
152.5
143.75
135


TRUELOU
TRUELOU's Photo Posts: 16,972
8/9/09 11:29 A

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Proverbs 3:5


 Pounds lost: 3.0 
 
0
2.5
5
7.5
10


BECCIE2012
BECCIE2012's Photo SparkPoints: (9,866)
Fitness Minutes: (3,754)
Posts: 2,533
8/9/09 10:54 A

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A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


 current weight: 168.0 
 
170
161.25
152.5
143.75
135


TRUELOU
TRUELOU's Photo Posts: 16,972
8/7/09 3:39 P

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Proverbs 3:5


 Pounds lost: 3.0 
 
0
2.5
5
7.5
10


BECCIE2012
BECCIE2012's Photo SparkPoints: (9,866)
Fitness Minutes: (3,754)
Posts: 2,533
8/7/09 2:36 P

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A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


 current weight: 168.0 
 
170
161.25
152.5
143.75
135


TRUELOU
TRUELOU's Photo Posts: 16,972
8/6/09 1:30 A

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Proverbs 3:5


 Pounds lost: 3.0 
 
0
2.5
5
7.5
10


BECCIE2012
BECCIE2012's Photo SparkPoints: (9,866)
Fitness Minutes: (3,754)
Posts: 2,533
8/5/09 6:48 P

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A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


 current weight: 168.0 
 
170
161.25
152.5
143.75
135


TRUELOU
TRUELOU's Photo Posts: 16,972
8/3/09 5:38 P

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Was husband's birthday today.

Proverbs 3:5


 Pounds lost: 3.0 
 
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BECCIE2012
BECCIE2012's Photo SparkPoints: (9,866)
Fitness Minutes: (3,754)
Posts: 2,533
8/3/09 3:40 P

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A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


 current weight: 168.0 
 
170
161.25
152.5
143.75
135


TRUELOU
TRUELOU's Photo Posts: 16,972
8/2/09 12:45 P

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Proverbs 3:5


 Pounds lost: 3.0 
 
0
2.5
5
7.5
10


BECCIE2012
BECCIE2012's Photo SparkPoints: (9,866)
Fitness Minutes: (3,754)
Posts: 2,533
8/2/09 11:32 A

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A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


 current weight: 168.0 
 
170
161.25
152.5
143.75
135


TRUELOU
TRUELOU's Photo Posts: 16,972
8/1/09 3:39 P

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Welcome home sleepy!

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Proverbs 3:5


 Pounds lost: 3.0 
 
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BECCIE2012
BECCIE2012's Photo SparkPoints: (9,866)
Fitness Minutes: (3,754)
Posts: 2,533
8/1/09 12:47 P

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Well, it's Saturday and we are finally back home. The drive yesterday from Nashville to Killeen, tx took 14 1/2 hours straight with little food and water. So tady is rest day, but I had to go to the store and buy groceries.

They don't have a sleepy one.

A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


 current weight: 168.0 
 
170
161.25
152.5
143.75
135


TRUELOU
TRUELOU's Photo Posts: 16,972
7/31/09 12:39 A

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Proverbs 3:5


 Pounds lost: 3.0 
 
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10


TRUELOU
TRUELOU's Photo Posts: 16,972
7/30/09 12:37 A

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Proverbs 3:5


 Pounds lost: 3.0 
 
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7.5
10


TRUELOU
TRUELOU's Photo Posts: 16,972
7/29/09 11:54 P

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Chocolate twizzlers are like licorice but in chocolate. I have to stay away from sweets for health reasons.

Proverbs 3:5


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7.5
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BECCIE2012
BECCIE2012's Photo SparkPoints: (9,866)
Fitness Minutes: (3,754)
Posts: 2,533
7/29/09 9:09 P

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I spinned the wheel and got more goodie points and then accidently deleated your request for popints. lol.

A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


 current weight: 168.0 
 
170
161.25
152.5
143.75
135


BECCIE2012
BECCIE2012's Photo SparkPoints: (9,866)
Fitness Minutes: (3,754)
Posts: 2,533
7/29/09 9:04 P

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What is choclate twizzlers and why are you breaking up with it?

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We all need it for our monthly thing.

A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


 current weight: 168.0 
 
170
161.25
152.5
143.75
135


TRUELOU
TRUELOU's Photo Posts: 16,972
7/29/09 1:48 A

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I'm a little sad because of the breakup with chocolate twizzlers, but I know I'll be stronger for it.

Proverbs 3:5


 Pounds lost: 3.0 
 
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10


TRUELOU
TRUELOU's Photo Posts: 16,972
7/28/09 12:51 A

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Proverbs 3:5


 Pounds lost: 3.0 
 
0
2.5
5
7.5
10


BECCIE2012
BECCIE2012's Photo SparkPoints: (9,866)
Fitness Minutes: (3,754)
Posts: 2,533
7/27/09 6:57 P

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A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


 current weight: 168.0 
 
170
161.25
152.5
143.75
135


TRUELOU
TRUELOU's Photo Posts: 16,972
7/26/09 11:03 P

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How are you feeling today using an icon.
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Proverbs 3:5


 Pounds lost: 3.0 
 
0
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5
7.5
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