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7/27/16 4:56 P

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emoticon went to a Bible study this afternoon with 3 other women. Overjoyed!!! Two of the ladies had just met. So nice to hear all of us sharing stories about God's awesomeness!

~Laura
Traverse City, MI


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7/27/16 12:16 P

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Good Morning Team

Cheering you on for a Beautiful and Blessed day...Let's Spark On... emoticon emoticon emoticon




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SHAKERATTLEROLL Posts: 393
7/25/16 9:39 P

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Evening everyone-
Praying that today was a good day for each of you.
-I am still here I am still taking one day at a time with one bite at a time.
-Been a busy day for me today I had to take my mom to a dr's appt early this morning which turned out well. Then we stopped to eat which we ordered an omelet with hash browns &wheat toast & we shared it but the other good news is that I only ate my half of the omelet & my half of the hash browns no toast did have ice tea with lemons no sugar--so I thought I did good.

Remember that you are a winner~!
Have a wonderful evening.

Lord Bless

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7/25/16 10:07 A

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emoticon Top of the mornin' to ya!

Welcome back SHAKERATTLEROLL! I'm doing a re-start too! I haven't gotten on the scale yet this morning, but I've lost 3 lbs. last week! I started cutting out bread and a few other snacks. Wishing you all a great week!

~Laura
Traverse City, MI


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7/25/16 6:46 A

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Good Morning Team,

Cheering you on for a great day and week ahead..


I encourage you all to let God have full control of your life today as He leads and guides you on your journey of becoming a New and Healthier You.... emoticon emoticon

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7/25/16 1:54 A

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7/24/16 2:19 A

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Praise the Lord to each of you. May you find that today is a better day than yesterday for yesterday is a gone as it is a memory now but today is here to make new ones. If you are like me who has fallen off the "I need to lose this weight" lifestyle I am here to let you know that today is new for me as I start my new lifestyle again. I am so thankful to the Lord for His new beginnings each new day. I am here to let you know that you ca start again today. Just take it one moment, one second, one minute, one hour at a time. I am going to make small goals like they do for weight watchers so who is still in it with me. I sure do need a person who is not afraid to tell me the hard truth (maybe in private but who knows might need it public also). Have a wonderful day. I may not get back on till Monday evening but I shall return if you will let me.

Lord Bless

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7/22/16 8:55 P

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emoticon sounds like you've been through the ringer! Always praying for you!

~Laura
Traverse City, MI


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7/22/16 6:43 P

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Wishing you all a Great Friday and Fabulous Weekend ahead...

Let's Keep Sparking on Together... emoticon emoticon emoticon

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7/22/16 1:47 A

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Thank you Laura,

To give you and the Team an up-date on how I am doing...

The Surgeon is pleased with my progress, he was sorry about all the set backs I've had but said in due time I will get stronger and feel more myself soon, he wants me to have a follow-up scan in early September after I have fully recovered... He said the stone was super large and there was a lot of inflammation and narrowing in the ureter and surrounding area so he removed the stone and repaired the damage that the kidney stone did and stretched the narrowing which he hopes will take care of the issues. Thus due to all that and having a stent placed that is the reason why the extra bleeding and blood clots that were passed...Thanks for your prayers...They are so welcomed and appreciated...

In spite of that I am here for you all Team and cheer you on your journey... emoticon emoticon

God Bless you all my dear friends....

Edited by: JUDITH316 at: 7/22/2016 (01:49)
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7/20/16 11:08 A

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emoticon How did your follow-up visit go? I'll keep you in prayer. Hope you feel better today.

~Laura
Traverse City, MI


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7/20/16 9:32 A

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7/20/16 1:13 A

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Sorry all will spark in the morning, heading to bed, just not feeling myself....



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7/18/16 11:16 A

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Prayers for you, Judith!


~Laura
Traverse City, MI


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7/18/16 4:01 A

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I see my surgeon later this morning for follow-up, would appreciate your prayers, will keep you posted.... emoticon




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7/17/16 7:29 A

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emoticon for the recipe...appreciate you sharing... emoticon for sharing the sweet picture of your kitty, looks much like mine...Blessings on your Day...



Edited by: JUDITH316 at: 7/17/2016 (07:32)
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7/15/16 10:17 A

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Hi Judith - I actually used a recipe off the internet: 1 can (drained) of young peas (15 oz.); 4 oz. of cubed cheddar cheese, quarter of a red onion chopped up fine; 1/4 cup of Miracle Whip and a teaspoon of sugar; chill for a hour!

Have a blessed day! Here is a picture of my baby, Coal, and a butterfly at our back door the other night :)


~Laura
Traverse City, MI


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7/15/16 2:49 A

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Sounds like a great salad you made, can you share recipe please... emoticon

Let's Continue to Bloom where God Plants our Feet, Shining and being a Blessing to those who come along our path...Cheering you on your journey as always Team...

emoticon emoticon Together 1 step and 1 day at a time....


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7/14/16 2:18 P

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emoticon emoticon emoticon made pea salad for my hubby

~Laura
Traverse City, MI


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7/14/16 2:48 A

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AMEN my Friend, emoticon Praise the Lord!!!



Let's continue to Bloom where God Plants our Feet....

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7/13/16 6:49 P

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emoticon I thank God for hearing our prayers!

~Laura
Traverse City, MI


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7/12/16 2:57 P

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Thank you Roslyn, I join you in prayer for God's Peace and Strength to cover the people and the Nation...

Good Morning Team

God has given us Hope & His Joy in our lives, the Joy of the Lord is our Strength...

Wishing you a blessed day and week ahead, let's spark on and press forward and be all that God would have us to be...

Let's entrust our lives in God's Hand's today...Let God walk us through today!

Yes, Step by Step, Together We Can with God's Guidance & Strength!

emoticon emoticon


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7/12/16 12:41 P

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Hi everyone.

I am just checking in to see how everyone is doing. I pray you all are alright. There is so much going on in our United States, all I do is pray for everyone.

I want everyone to enjoy this day and be blessed.

Roslyn in Baltimore

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



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7/12/16 10:32 A

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emoticon watching 700Club - they had Trump on there

~Laura
Traverse City, MI


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7/11/16 8:12 A

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Cheering you on for a great week ahead, let today be one that we re-focus and jump start our program making changes if needed and then press on to healthier living...

And Don't Forget to Keep tracking your Food and Fitness, it does make a difference... emoticon emoticon emoticon emoticon

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7/10/16 9:14 P

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emoticon long talk with a troubled abused woman during church today. We shared stories and did some real heart to heart relating and bonding. It was a good start on a healing road!

~Laura
Traverse City, MI


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7/10/16 10:08 A

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May your Day be Blessed with God's Peace Love and Joy....

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7/8/16 1:29 P

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Love your To Do List, emoticon for sharing...



Good Morning Team,

Cheering you on your Journey and wishing you a great Friday & Weekend ahead....

Let's keep Focused & Support One Another as We Push through to Victory.

emoticon with God's Strength and His Help taking 1 day and 1 step at a time...

emoticon together cheering each other on...


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7/8/16 10:31 A

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~Laura
Traverse City, MI


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7/7/16 7:14 P

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Sounds like a good day...enjoy your evening and coming weekend... emoticon



Wishing you a Blessed Thursday, Let's Keep Shining for Jesus and be the best we can!

emoticon emoticon emoticon

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7/7/16 10:26 A

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emoticon grocery shopping today after my coffee and a shower!

Blessings to all!

~Laura
Traverse City, MI


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7/6/16 8:38 P

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emoticon I did have a good day. Cooling off from working in the yard in Orlando's awful heat then a shower and editing book assignments before bed.

Yesterday I was triple blessed in getting my car fixed. "All things work together for good..."

Lou

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7/6/16 1:43 P

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Sorry Team, wasn't up to Sparking yesterday so will catch up today, Let's Spark on together and have a great Wednesday and rest of the week... emoticon emoticon emoticon


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7/5/16 6:11 A

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Hope you all had a blessed July 4th Weekend... emoticon



Good Morning Team,

Wishing you all a fantastic Tuesday and cheering you on your journey, let's stay focused and keep pushing on and be the best we can be in the Lord who gives us His Strength!

emoticon emoticon emoticon

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7/3/16 9:11 P

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I saw them many years ago. Fascinating, captivating precision flying. A "don't miss" if anyone has the chance to see the Blue Angels perform.

Lou

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7/3/16 8:55 P

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We enjoyed the Blue Angels Air Show today after church!


~Laura
Traverse City, MI


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7/3/16 4:51 P

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Enjoy your Sunday Services and your Family Time Together...

Also cheering you on for a Fantastic Week ahead.... emoticon


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7/2/16 5:43 P

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Afternoon Hello Team



Let's Have a Fantastic Weekend ahead...

I encourage you to raise the bar in your activities, let's keep moving our beautiful bodies!

Why not take a walk or a hike with your family this weekend.... Incorporating Family Fun and Daily Exercise...Good Plan...Let's Do It....

emoticon emoticon emoticon



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7/1/16 7:29 A

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Yes, emoticon ! Happy to see you posting again.How have you been? -- Lou

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7/1/16 5:25 A

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emoticon good to have you with us...trust your hip is doing well, I just posted new Fitness Challenges for July, not sure if you are able to join us, but there should be something there with fitness and nutritional goals you can try, I am here for you and cheer you on your journey... emoticon Together...



Good Morning Team

Scripture encourages us: I can do all things through Christ who strengthens me. Philippians 4:13...

Let this be a day that we are all filled with God's Strength in all that we do.

I cheer you on your journey, you all are doing a great job, keep up the great work...Let's have a great Friday and Weekend ahead, we can together... emoticon emoticon

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7/1/16 3:09 A

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I'm glad you are here! I'm just getting back myself.

Hanging on tightly to my identity in Him!

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7/1/16 3:07 A

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Your Thursday is my Friday - and it's been great so far! :-) Blessings in abundance from Thailand.

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6/30/16 4:56 P

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Afternoon emoticon

Let's have a Fantastic Thursday together... emoticon

And as always I'm cheering you on to a healthier and fitter "new you". Let's make a decision today that we will start us on a new journey of eating better and healthier.

I encourage you to track your food and tale note on what you have stocked in your pantry and in your fridge. As you plan out your meals and make a menu for each day it will encourage you to eat better and healthier.

Let's work together in eating more fresh veggies and fruits with adding them to our diet daily. emoticon

Let's get healthy together 1 step and 1 day at a time... emoticon emoticon emoticon emoticon

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6/30/16 10:31 A

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emoticon Hi Roz!

~Laura
Traverse City, MI


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6/29/16 6:09 P

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Hi everyone.

I pray this post finds everyone doing alright. I am just checking in the let you all know that I am still here.

Be blessed.

Roslyn in Baltimore

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6/29/16 3:09 A

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emoticon Dar, glad to see you back with us...Hope you have had a great week...as always I stand with you cheering you on your journey...God's Blessings...



Good Morning Team

Let's Keep our Eyes on Jesus and let Him guide and direct your Steps today...He is the One who will lead and guide you and carry you through every situation you will face today.

Bottom line, He cares for you and desires for you to be Healthy in Mind Body and in Spirit!!!

emoticon emoticon emoticon emoticon

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6/28/16 10:30 P

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emoticon Darlene. Do you find house sitting like a vacation?

I'm with you on the heat. Central Florida has been almost unbearable. Eager for autumn and winter to get here again. emoticon

Lou

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I haven't forgotten you all but really busy. Today is hot and I just can't stand it any longer. I have to house sit in less then 2 weeks so I won't be here. But I thought I would surprise you all and just say hi and how are things going.
Dar

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Happy news that you're home. Continuing prayers for a quick recovery. emoticon -- Lou

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6/27/16 9:29 P

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emoticon keep drinking! That's awful that you had to go through all of that! I will keep praying!!!

~Laura
Traverse City, MI


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Hello Everyone, the reason I haven't been here much as I have had a few set backs from my recent surgery and been in hospital 2x since my surgery; good news is now I'm home from hospital, blood clots are now under control as is the pain, now pushing fluids and able to eat some solids and keep them down... Praise God...

emoticon for your prayers, love and support...

Friday I went into hospital in severe pain and breathing issues, was dehydrated too, was told I had blood clots lodged in the ureter which was in the process of passing. They got my pain under control and was sent home.

Saturday, By about 12 noon I began to have breathing issues and was very dehydrated and was in severe pain, had another trip into the hospital emergency....Doctors said it wasn't uncommon to have all the issues with a kidney after having the kind of surgery I had on Tuesday but feel I should be alright now, I was sent home with enough meds to tie me over for a few days to control the pain, blood clots are finally under control, which I thank God. Thank you for your ongoing prayers...they are so appreciated!

I so appreciate your love, support and friendship in which I thank God! God Bless, Judith emoticon And Co-Team Leader...

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6/23/16 2:09 P

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Thank you my friend, I can use my iPad from bed to post when awake but resting body...Appreciate your ongoing prayers for all the issues I shared previously.God Bless you my friend...

Good Morning Team,

We need the Strength and Guidance of the Lord every day, in all areas of our lives, in Mind, Body and Spirit. The Lord desires for us to be Strong and Healthy, we can be as we look to the Lord, He is our Strength and He is the One who will lead us 1 step and 1 day at a time.

Let's Wait Upon the Lord today for His Direction & for God's Renewed Strength

emoticon emoticon emoticon emoticon

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6/23/16 11:33 A

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Hey Judith! Didn't expect to see you on here so soon! I will continue to pray for your pain issues and a speedy recovery!!!
emoticon

~Laura
Traverse City, MI


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Evening emoticon my Friend's

I had my surgery yesterday and it was successful in which I thank God. I felt and sensed the prayers of everyone, emoticon all who prayed...

Surgeon told me the kidney stone was very large and hard, no wonder I was in such pain for so long. I appreciate all your patience with the many times I was absent on our teams and for the late posts here as I have signed in so very late in evening a lot of my days.

I need your ongoing prayers as today I have has a lot of pain and have some bleeding issues which is normal for this type of surgery. I also have a stent that I remove on Friday.

Thank you again from my heart for your continued prayers for a speedy recovery and healing...

God's Blessings, your friend, Judith

In the meantime with my limited time here on Spark know I stand with you and cheer you on your journey. Let's Spark On Together...

emoticon emoticon emoticon emoticon

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6/22/16 8:47 P

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Stopping by to say hi.

Roslyn in Baltimore

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6/21/16 8:33 P

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Hi Judith. Hope all went well with your surgery and that you are recovering comfortably. emoticon -- Lou

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6/21/16 10:40 A

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emoticon

~Laura
Traverse City, MI


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Thank you for your prayers today, Surgery is at 11:00am, will be back Wednesday morning..

God's Blessings all... emoticon

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6/20/16 11:43 A

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emoticon praying that all goes well with your surgery!

~Laura
Traverse City, MI


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Thank you for your prayers, appreciated and God Bless...



Good Morning Team,

Wishing you all a great day and week ahead...

Let's push forward on our journey together emoticon emoticon

We Can Do This Together with God's Strength... emoticon


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6/17/16 7:01 P

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I will be praying! Keep me up-to-date! emoticon

~Laura
Traverse City, MI


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6/16/16 5:29 A

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Wishing you a great Thursday ahead, today let's focus on looking after ourselves, let's be the one God has called us to be, let's focus on becoming healthy...

emoticon

Just a friendly reminder; today I have my pre-op and next week, Tuesday I have my surgery to retrieve the kidney stone, would appreciate your ongoing prayers, thank you in advance...


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6/15/16 12:58 P

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Good Morning All

Cheering you on for a fantastic Wednesday ahead.,,

Food For thought: Problems may be big, but our God is Bigger than any problem we could ever have.... And I can testify to that especially the past few months I have dealt with Kidney Stone issues and facing surgery. YES, my God is bigger than this present issue!

We serve a Mighty God....Let's Spark on with God's Strength!

emoticon emoticon emoticon emoticon

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6/13/16 11:20 A

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Thanks Lou & Judith! It was great seeing more of God's creation! I will post a blog later with some videos I took too!


~Laura
Traverse City, MI


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Wow Judith, a gift that will keep on giving as you create your cards and other crafts. A thoughtful surprise. emoticon

*******
Did you enjoy Niagara Falls, Laura? I was there for a bowling tournament and went with my teammates on the boat ride, the Maid of the Mist was it? Boy, being so close to the falls in that little boat impressed on us the power of that waterfall that we couldn't fully appreciate from simply watchingg from the top. Quite an experience. Will you share some of your thoughts and experiences with us? Loved your picture. emoticon

Lou

Edited by: IUHRYTR at: 6/13/2016 (08:14)
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Came back to say your picture sure painted story that you had a great time away... emoticon For posting a great photo.....

Good Morning Team



Edited by: JUDITH316 at: 6/13/2016 (05:44)
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6/12/16 2:04 P

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Our trip was emoticon


~Laura
Traverse City, MI


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emoticon 3CATSLEP and God Bless you, enjoy your trip and the Baltimore Orioles game.... emoticon emoticon emoticon



Afternoon Hello,

Wishing you all a great Day and Weekend ahead, letís keep pushing on together, we need each other, when one is down the other lifts that one up!

Letís be Godís Handís extended to one another and encourage our friends who come along our side.

emoticon emoticon emoticon emoticon


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6/9/16 9:44 A

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emoticon Driving to Niagara Falls and Toronto for out Anniversary vacation and taking in a Baltimore Orioles game!

Edited by: 3CATSLEP at: 6/9/2016 (09:47)
~Laura
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emoticon and yes, we have a great group and they are so good to me, I surely wasn't expecting this kind of gift though, I was speechless, overwhelmed with emotion when I first opened the gift...I will so enjoy using it for my card making and scrap-booking creations...



Wishing you all a Productive day ahead...

I encourage you to track your fitness and food and stay within your calorie range...

We Can Together as we emoticon on ahead 1 step at a time....

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6/8/16 7:02 P

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emoticon that was so nice! Sounds like a fun group!!!

~Laura
Traverse City, MI


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Good Morning Team

Wishing you a beautiful day and week ahead...Yesterday was our closing luncheon for the Group I teach weekly, yesterday they gave me a thank you appreciation gift, a "Big Shot" machine and another bag of embellishments for all my Card making and scrap-booking creations. The above pictures are of me with my gift and card the gals presented to me...

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6/7/16 2:40 P

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emoticon went out to dinner last night with our coupon for our anniversary which is Friday, but we will be in Niagara Falls

~Laura
Traverse City, MI


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6/6/16 6:38 P

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~Laura
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Hi. Sorry I have been MIA.

I pray you all are doing well.

Roslyn in Baltimore taking this journey one moment at a time.

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

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Good Morning Team



Let's have a Productive, Successful and Exciting Monday and Week ahead,

Let's see what emoticon things God will do in our midst...

emoticon


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6/5/16 4:10 P

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emoticon + emoticon having hot chocolate on a very cool Sunday afternoon

~Laura
Traverse City, MI


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Wishing you all a great weekend, let's keep pushing on together... emoticon emoticon

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~Laura
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emoticon and you have a great day and weekend also, and I enjoy reading all your posts here, it's emoticon to share and support each other, blessings on your day!



Good Morning Team,

Let's continue to pull together. We need each other, going alone we can't do very much but going together we can do much more.

Yes, with Christ and Together we can walk this journey together!!!

emoticon emoticon

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6/2/16 11:15 A

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emoticon I love sharing with this team! Have a blessed day!

~Laura
Traverse City, MI


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Good Morning Team,

Striving for a Crown emoticon

1 Corinthians 9:24 (NKJV)

Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it.

Let's strive to be our very best, let's track, eat healthy, exercise daily to become the healthy new "you" that will do great exploits for God.

Let's Run the Race and be all that God would have us to be today and always. emoticon emoticon

We Can with God's Strength. emoticon emoticon emoticon


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Love the picture. Reminds me of all the good things God has blessed us with. Have a blessed week everyone.

"It is in the journey that God makes you strong."

"The Lord shall guide you continually and satisfy your soul." Isaiah 58:11


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~Laura
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Good Morning Team,

Here we are beginning a Brand New Month, Let's make this month a Fantastic one as we push ahead raising the bar to our personal best...

We can Together 1 Step and 1 Day at a time in God's Strength...

As always I stand with you Team cheering you on your journey....

emoticon emoticon emoticon emoticon

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5/31/16 2:07 P

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emoticon emoticon Absolutely beautiful! Thank you Lord!

~Laura
Traverse City, MI


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5/31/16 4:36 A

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Cheering you on to the Finish Line....Let's keep pushing on Together...

Remember; success is achieved Step by Step not by Leaps and Bounds, let's keep pushing on Together 1 step at a time... emoticon emoticon emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
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5/31/16 12:45 A

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Let's Keep Pushing On, Tracking our Food, Fitness and Getting Healthy Together...

We Can Do this as We Stay the Course Together....

emoticon emoticon emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ


Total SparkPoints: 259,804
 
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5/26/16 8:11 P

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emoticon It's been a good day!

~Laura
Traverse City, MI


 current weight: 166.5 
 
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5/26/16 3:07 A

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As always I stand with you all in prayer emoticon and cheer emoticon you on your journey...

Let's keep pushing on to healthier living 1 step at a time... emoticon

emoticon Together in God's Strength...

Edited by: JUDITH316 at: 5/26/2016 (03:09)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ


Total SparkPoints: 259,804
 
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3CATSLEP's Photo 3CATSLEP SparkPoints: (99,274)
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Posts: 9,754
5/24/16 7:41 P

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emoticon I can feel the prayers!

~Laura
Traverse City, MI


 current weight: 166.5 
 
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JUDITH316's Photo JUDITH316 SparkPoints: (259,804)
Fitness Minutes: (103,622)
Posts: 119,328
5/24/16 3:23 A

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I am so sorry my friend, I will remember you in prayer, please keep me posted on how things are for you... emoticon emoticon



Cheering you on your journey....Keep up the great work!!! emoticon emoticon



judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ


Total SparkPoints: 259,804
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
3CATSLEP's Photo 3CATSLEP SparkPoints: (99,274)
Fitness Minutes: (15,339)
Posts: 9,754
5/23/16 6:37 P

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emoticon a little overwhelmed - found out I have some sort of sleep apnea and until I can have a scheduled sleep study, the doctor told me I have to use oxygen at night...

~Laura
Traverse City, MI


 current weight: 166.5 
 
173
167.25
161.5
155.75
150
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