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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 1,562
8/28/15 2:36 P

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I'm sparking and now I'm dead tired so a nap will be here shortly and then lunch and to the office to go on the treadmill or just do walk away the pounds like I did this morning. I didn't go on the treadmill this morning just walk away the pounds.
Dar

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8/28/15 12:45 P

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Good Morning Team,

Wishing you all a fantastic Friday & Weekend Ahead

Let's Be Realistic when setting goals, always set with a purpose, personalized to your needs, have positive results in sight and be attainable.

And don't forget to Track your Nutrition and Fitness Daily.

We can't fail when we have "Goals Set with a Purpose".

Let's Keep Sparking On Together 1 Day and 1 Step at a Time.

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8/27/15 5:07 A

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Good Morning Team,

Cheering you on for a great Thursday. Let's continue to pull together. We need each other, going alone we can't do very much but going together we can accomplish much more...

Yes, Together. We Can Do So Much More...

Hand in Hand Together on the Road to a Healthy Body & Lifestyle!

emoticon emoticon emoticon emoticon emoticon

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CARRIE310's Photo CARRIE310 Posts: 1,703
8/26/15 8:36 A

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Hi team.

Thanks Judith. You always have the best encouraging words.

I am stopping by before I start my day.

Have a great day.

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



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8/26/15 6:10 A

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Welcome Back Carrie and emoticon and God Bless you....

Good Morning Team,

Cheering you on for a fantastic Wednesday ahead,

Let's stay on track, stay focused and keep our eyes on the finishing line...

Together we CAN Make a Difference... emoticon emoticon emoticon

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CARRIE310's Photo CARRIE310 Posts: 1,703
8/25/15 2:35 P

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Hi team.

I am back. I have been celebrating my 67th birthday of which I am very proud.

However, I will be getting back on the SP horse and do what I do, only better.

Everyone have a great Sparking day.

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



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8/25/15 6:27 A

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Good Morning Team,

Let's Find our Wings and Fly to New Heights and Have a Great Tuesday!

We CAN as we keep pushing forward remembering we may not be there yet but we are closer than we were yesterday...

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8/24/15 12:27 P

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Good Morning Team,

Cheering you on for a Great Monday & Week ahead...

New Plans & Goals

New Hopes & Dreams

New Efforts in Everything you Set your Hand to Do

We Can Together 1 step at a time in God's Strength

emoticon emoticon emoticon emoticon emoticon emoticon ....


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8/23/15 5:30 A

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Good Morning emoticon Team,

Wishing you all a Blessed Sunday and Week ahead...

Thanks for your friendship and your support.. Sorry for not getting back to Spark on Saturday as many things came up that needed my attention.

I'm still adjusting and trying to settle into my regular routine after my beloved Dad's passing, still can hardly believe he is not here with us.

Thanks all for understanding. I so appreciate your support and your valued friendship...

Let's keep Sparking and Shining for Jesus... emoticon emoticon

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 1,562
8/21/15 3:34 P

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Just wanted to stop by and say hi.
Dar

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8/21/15 4:21 A

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Good Morning Team

Cheering you on for a Fantastic Friday & Weekend ahead...

Today Lets...

1. Manage our Time
2. Stay Focused
3. Stay on Track,
4. And Celebrate our Successes

We Can Together 1 step and 1 day at a time... emoticon emoticon emoticon

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8/20/15 3:57 P

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Hi Roslyn, I know what you are saying, sometimes others comment but usually at least of late, its you and I who are posting, thanks for joining me.... emoticon



Wishing you all an amazing day, let's keep focused and press on ahead, we can have a successful day as we keep our eyes focused 1 step at a time in the Strength of our Lord!

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CARRIE310's Photo CARRIE310 Posts: 1,703
8/20/15 12:33 P

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Hi Judith. It looks like it is just you and me chatting. Where is everyone? I guess on vacation.

My day is going alright. I am still doing this one moment at a time.

Have a blessed and safe day.

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



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8/19/15 10:21 P

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Evening Hello Team,

Let's keep focused and stay on track...I encourage you to track your food and fitness and keep pressing forward 1 step at a time....

Yes, Together We CAN.... emoticon emoticon emoticon

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8/19/15 12:44 A

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Evening emoticon Team

Wishing you all a blessed evening and week ahead,

Let's keep Pushing on, Sparking and Shining for Jesus....

Let's have a Fantastic week meeting goals step by step, we can together in God's Strength..

emoticon emoticon emoticon emoticon

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8/18/15 1:41 A

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Evening emoticon Team

Thank you Carrie, It has taken me most of yesterday and today to get back on track, been really tired so it is going to take a bit to recover from the trip...Thanks for all your prayers and support..

Wishing you all a great Week ahead. Let's have both a great and successful week ahead, staying on track and remembering to stay within our calorie range....

Let us "Run with Perseverance" and Finish the Race... emoticon

We can as we keep focused and press on together... emoticon emoticon

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CARRIE310's Photo CARRIE310 Posts: 1,703
8/17/15 8:42 A

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Hi team.

Welcome home Judith. Thanking God for safe travels. I am happy your parents are living with God in heaven and you know you will see them again.

I had a great weekend with family and friends at a reunion of neighborhoods. It was a great gathering cooking, eating, dancing and just having fun.

I need to ask you, do you know of anyway we can get other people to chat with us?

Everyone have a great and blessed day.

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



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8/16/15 4:09 P

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Afternoon emoticon Team, as you know I'm back from Toronto from my beloved Dad's Service, it was both beautiful and emotional, good to be with family but hard too, both my parents are in Heaven now, good that I will join up with them again but sad here as they are not with me in the physical sense but will always remain in my heart forever....

emoticon for all your Support, Prayers and Kind Comments while I was away. They were so welcomed and appreciated.... emoticon

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CARRIE310's Photo CARRIE310 Posts: 1,703
8/12/15 12:32 P

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emoticon . Just checking in.


Judith know that I am praying for you and your family. Have a safe trip.

Everyone have a great day.


Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



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8/12/15 12:32 A

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Evening Hello



I leave for airport in about 5 hours so won't be able to check in with you all till Wednesday night, late, know I care and my prayers are with you...thank you for yours, cheering you on as always... Let's keep Shining for Jesus....

Thursday is Dad's Celebration of Life service and Burial, my brother and I are bringing the Eulogy and the Pastor is doing the Graveside... My desire is that I will be a witness to those who are there, many will not know Jesus...

God Bless you always...Your Friend, Judith

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CARRIE310's Photo CARRIE310 Posts: 1,703
8/11/15 7:50 P

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Judith have a safe trip.

Where is everyone?

Have a good day.

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



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8/10/15 11:49 A

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Good day.

Everyone enjoy your day.



Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



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8/10/15 10:22 A

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Good Morning Team,

Wishing you all a fantastic day & week ahead. Today let this be the day where we change the course of our life...

I encourage you to set some realistic goals.....next, keep pushing ahead until you meet them!

Don't Give Up...

Instead, keep pressing on in God's Strength, He will lead you Step by Step...

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8/9/15 5:01 A

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Sunday Morning Hello

Wishing you all a blessed Sunday, enjoy your services and time with family...

I encourage you today to put your hand into the Hand of Jesus, allow Him to walk you through your day. No matter what you face Jesus is with you.

Cheering you on for a Blessed Day & a Successful Week meeting your goals!

emoticon emoticon emoticon emoticon

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8/8/15 4:07 P

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Morning emoticon Team



Cheering you on for a Blessed and emoticon Saturday and Weekend ahead.

God's Blessings on your Journey! emoticon

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CARRIE310's Photo CARRIE310 Posts: 1,703
8/7/15 10:35 A

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Good day everyone.

Thanks Judith you are always so inspirational.

Everyone have a great weekend.

Be blessed.


Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



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8/7/15 9:47 A

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Good Morning emoticon Team,

Wishing you all a fantastic day and weekend ahead. I encourage you to keep your eyes on Jesus stay focused and press onward and forward.

Remember, You are so Worth it, God has great Plans for you and He will help you to achieve your goals step by step and day by day...

Cheering you on to the Finishing Line. Let's Go for it Today... emoticon emoticon emoticon

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 1,562
8/6/15 2:48 P

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Today is different from yesterday. Now I'm back on track with my food and my exercising.
And I'm sweating to death. I walked to the store and to the mailbox and back home.
Dar

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8/6/15 1:11 P

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Good Morning Team

Wishing you a fantastic Thursday and cheering you on your journey.

Teams stick together encouraging and standing with each other through the good and the difficult times. Let's keep "Pulling Together" to meet the goals we have set before us.

emoticon emoticon emoticon emoticon

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8/6/15 10:19 A

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Good Day everyone.

I pray you all have a blessed and thankful Thursday.

Enjoy.

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 1,562
8/5/15 12:55 P

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Much better then yesterday.
Dar

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8/5/15 11:36 A

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Good Morning Team,

Cheering you on for a fabulous Wednesday...

Let's keep pushing ahead, step by step... as we do this and stay focused on the finish line we can reach our goals...

We Can in God's Strength, What Step will you reach today?

emoticon emoticon emoticon emoticon

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8/5/15 12:49 A

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Evening Hello Team

Hope your day was blessed, mine was busy with booking my trip to go back for my Dad's Celebration of Life Service and with family time, as always I'm cheering you on...Let's Keep Sparking and Shining..

You all are doing a great job, keep up the great work...Let's keep pushing onwards heading to the Finish Line meeting our goals. We can together in God's Strength...

emoticon emoticon emoticon emoticon


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8/4/15 6:48 P

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emoticon

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



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THEADMIRAL's Photo THEADMIRAL Posts: 6,006
8/3/15 12:47 P

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I'm Vikki

It takes a long time to grow young. Pablo Picasso


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8/3/15 12:24 P

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Good Morning Team,

Cheering you on for a Fantastic Monday and Week ahead, let's Stay Focused and Finish Strong, We Can Together 1 Step at a Time!

Let's Keep Shining for Jesus today and always...

emoticon emoticon emoticon emoticon

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8/2/15 6:58 P

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Afternoon Hello Team

Hope your day has been blessed and you have an emoticon week ahead... Let's Stay Focused and Keep Pushing on and we will meet our goals... emoticon

This is my Prayer for you All today... emoticon

I Said A Prayer For You Today

I said a prayer for you today and know God must have heard.
I felt the answer in my heart although He spoke no word.
I didn't ask for wealth or fame, I knew you wouldn't mind.
I asked Him to send treasurers of a far more lasting kind.
I asked that He'd be near you at the start of each new day.
To grant you health and blessings and friends to share your way.
I asked for happiness for you in all things great and small.
But it was for His loving care I prayed the most of all.

Author Unknown

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THEADMIRAL's Photo THEADMIRAL Posts: 6,006
8/1/15 11:54 A

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I'm Vikki

It takes a long time to grow young. Pablo Picasso


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8/1/15 3:15 A

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Good Morning Team

New Day New Month, New Start... let's keep Sparking and Shining and be the very best we can be. We Can Together 1 step and 1 day at a time....

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8/1/15 2:23 A

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Evening Hello Team

Just want you to know I am standing with you cheering you on for a great month of August .

Let's keep pushing on and have a fantastic month...I have new challenges for you posted below. Hope to see you onboard... Let's go forward Team and be the best we can be 1 step and 1 day at a time....

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GRACE2BEME's Photo GRACE2BEME Posts: 212
8/1/15 1:17 A

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Oh my what a nice surprise! On the first page of the team forum, I clicked on the last of the listed goals 9to earn 750 SP points in month... and immediately got message that I had earned special points for the team by having done so.... so with the extra bonus spins and the 2 points I got there...I got 752 points for the team today...

Mark 10:27 (TLB)"Without God, it is utterly impossible. But with God everything is possible." first ticker,intermediate goal. Lots to lose so 25 lb. increments seems to look more encouraging than the whole goal. (The bug moves further faster. I know it is a 'head thing but works for me somewhat like all the colored belts in martial arts encourage person to keep going to eventual goal of becoming black belt).


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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 1,562
7/31/15 7:00 P

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That's for sure. God will keep me on track with the weight lose and Sunday is the church picini and I'm going to buy a salad tomorrow so I can take it with me on Sunday. It's better to be safe then sorry.
Dar


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CARRIE310's Photo CARRIE310 Posts: 1,703
7/31/15 6:48 P

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The weekend is here. Enjoy it.

Remember to do the best you can. Do not beat yourself up about anything. There is always another chance.

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



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THEADMIRAL's Photo THEADMIRAL Posts: 6,006
7/31/15 8:20 A

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Yes, we can! emoticon

I'm Vikki

It takes a long time to grow young. Pablo Picasso


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7/31/15 5:47 A

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Good Morning Team

Today, let's make up our Mind and say yes to Healthy Eating and Participating in Healthy Exercise, after-all, we are the Temple of the Holy Spirit, God desires for us to be Healthy in Mind, Body and Spirit.

Let's Keep Pushing on Together and Be the Best we Can be and Finish the Race Strong...

emoticon emoticon emoticon


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7/30/15 5:58 P

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Afternoon emoticon Team

Roslyn, emoticon you haven't been feeling your usual self, trust you will feel better soon... emoticon emoticon

Wishing you a blessed Thursday ahead, remember God has a plan for you today, He will guide you & take you by the hand leading you step by step!

Let Go and Let God have His Way in your Life Today...

Cheering you on for a fantastic day as you set about in meeting your goals

emoticon emoticon emoticon

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CARRIE310's Photo CARRIE310 Posts: 1,703
7/30/15 5:12 P

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Hi team.

I have not been here since Monday. I have been here just not posting or commenting.

I have not been my Sparky self. I am feeling tired and very sleepy. I am pre-diabetic and I wonder if this is part of the disease. I will see my doctor in September.

In the meantime, remember to do the best you can.

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



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7/29/15 3:15 P

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Afternoon emoticon Team

Cheering you on for a great Wednesday, Let's pull together taking that first step that will put us on a course of healthy living that will change the rest of our lives.

We can't do it alone, we need each other, team work is best, when one is down the other is there to help pick you up and help put you back on the right track. Let's Push ahead today, 1 step and 1 day at a time.

emoticon Together

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THEADMIRAL's Photo THEADMIRAL Posts: 6,006
7/28/15 2:03 P

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Thank you for the cheer and encouragement!

I'm Vikki

It takes a long time to grow young. Pablo Picasso


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7/28/15 1:48 P

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Morning emoticon Team,

Wishing you a great Tuesday, I encourage you to keep pushing through, reaching for the top and striving for your very best.

Let's Spark On taking 1 step, 1 day at a time, remembering that taking those Baby Steps gets results...You Can Do It, Yes You Can...I Cheer you On...

Let's Have a Great Day in Jesus... emoticon


judithscott.wordpress.com/

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CARRIE310's Photo CARRIE310 Posts: 1,703
7/27/15 11:25 A

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Good morning.

I pray you all are doing well. Make this a great day. Just remember to do the best you can.



Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



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7/27/15 5:25 A

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Good Morning Team



Cheering you on for a Fantastic and a Blessed Monday and Week ahead...Let's Keep Sparking on Together aiming to meet our goals 1 step and 1 day at a time!

emoticon emoticon emoticon

judithscott.wordpress.com/

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7/26/15 7:59 P

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Afternoon Hello Team

Wishing you a blessed Sunday, hope you enjoyed your Sunday services today.

Let the Son shine in your heart today and be the Hand's of Jesus touching lives for the Kingdom..

Let's Keep Shining for the Lord pushing on together to the Finishing Line..

emoticon emoticon emoticon emoticon

judithscott.wordpress.com/

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7/26/15 12:27 A

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Evening Hello Team

Today is a New Day, Let's Step into it Joyfully putting our Hand's into the Hand's of the Lord. Let's push on ahead accomplishing our goals with the strength & purpose only the Lord can provide.

This is the day the Lord has made, let us rejoice and be glad in it. Psalm 118:24

Let's have a productive weekend pushing on together filled with God's Strength and Purpose..

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judithscott.wordpress.com/

Team Leader Shining for Jesus
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CARRIE310's Photo CARRIE310 Posts: 1,703
7/25/15 11:33 A

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Hi team. Checking in to see how everyone is doing.

Have a great day. Keep pushing.

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



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7/24/15 3:26 P

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Afternoon emoticon Team

emoticon all for your kindness and prayers...

Wishing you all a great day and weekend ahead. I encourage you to keep on pushing ahead and be all that you can be. Don't forget to track your fitness and food and stay within your calorie range.

Finally Let's Bloom where God Plants us today and be His Hands extended to those who come along our pathway...

Cheering you on to the Finishing Line... emoticon emoticon emoticon


Edited by: JUDITH316 at: 7/24/2015 (15:26)
judithscott.wordpress.com/

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 1,562
7/24/15 2:40 P

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Judith your in my prayers while you are gone and saying good bye to your dad. I know it will hurt but the healing with the Lord our God can help our alot cause I went through that myself.
Dar

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7/24/15 1:32 P

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Judith, you and your family are in my prayers. May God grant you peace and safe travels as you prepare to say goodbye to your dad. I know making arrangements long distance can be overwhelming. I know that you know God has you in His hands. If you cannot get to us while you are away, we will still be here when you return. We will keep Sparking and encouraging each other in your absence. So know that I love you friend and be blessed.

emoticon

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



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THEADMIRAL's Photo THEADMIRAL Posts: 6,006
7/24/15 1:26 P

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Hello and Happy Friday!

I'm Vikki

It takes a long time to grow young. Pablo Picasso


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7/24/15 2:44 A

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Evening Hello Team

Just want you to know I am with you and appreciate your prayers, as it stands now I will be going back to Toronto via air for my Dad's Memorial Service, I tentatively leave on August 12 and come back on August 16 or 17th...I may not be able to sign in while away but will be connected right up to the time I leave and once I return back...

In the meantime let's keep pushing on together heading for the finishing line, emoticon emoticon


judithscott.wordpress.com/

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THEADMIRAL's Photo THEADMIRAL Posts: 6,006
7/23/15 4:30 P

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It's a beautiful day in west Michigan. I hope everyone is enjoying their day!

I'm Vikki

It takes a long time to grow young. Pablo Picasso


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7/23/15 1:09 P

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Everyone have a great day.

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



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7/22/15 3:20 P

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Good afternoon team. Thank you Judith.

I pray everyone is having a great day.

One moment at a time.

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



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7/22/15 12:33 P

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Loved that message, Judith! Thank you!

It's a beautiful day in west Michigan; we're back from a fun tandem bicycle ride. Have a great day!

I'm Vikki

It takes a long time to grow young. Pablo Picasso


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7/22/15 10:48 A

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Good Morning Team



I encourage you to keep tracking your fitness and nutrition, keep within our calorie range and remember to stay consistent, as you do this it will lead to a healthy lifestyle and in the end will produce a healthy body...

We can do this together 1 step at a time in the Strength of the Lord... emoticon emoticon emoticon

judithscott.wordpress.com/

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Team Co-Leader I Can Do All Things Through Christ


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CARRIE310's Photo CARRIE310 Posts: 1,703
7/21/15 5:39 P

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Hi everyone. The weather in Baltimore is still hot. The weather people are saying the temperatures are coming down tonight. After ice and snow (which was not a lot) this winter, i am not complaining. I am just grateful that the Lord decides to give me another day.

Please be careful in the heat and drink plenty of water.

Roslyn in
Baltimore, MD

"I can do all things through Christ which strengthens me. " Phllipians 4:13

Make the Effort
Just Do It



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7/20/15 7:15 P

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Hello Team

Wishing you all a Cheery Monday and Cheering you on for a great Week...

Let's remember that God is with you every step of the way. He cares about you and provides the courage, stamina & strength we need and will take you by the hand leading you every step of the way.

emoticon emoticon emoticon


judithscott.wordpress.com/

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Team Co-Leader I Can Do All Things Through Christ


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