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LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (51,126)
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4/2/12 6:14 P

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I can not use spicy food, It irratates and hurts my stomach really badly.

Carmen
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



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FLUTTERFLI's Photo FLUTTERFLI SparkPoints: (88,291)
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4/2/12 1:23 P

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www.realage.com/print-this/boost-met
ab
olism-spicy-foods-for-weight-loss?paR>ge=all


As long as we keep trying, theres always hope !


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