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NDPTATC
NDPTATC's Photo SparkPoints: (32,016)
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2/22/09 1:53 P

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The article was very interesting. I guess I'll continue to use my old Joy of Cooking that I got for a wedding gift in 1973! Some of the combinations in the pictures were very unappetizing to me--who would ever think of putting a cheeseburger in a bun on top of a pizza or deep frying a Twinkie!

Margie


The Lord is my strength and my shield; my heart trusts in him. Psalm 28:7

Maintenance range is 135-142.



 current weight: 150.0 
 
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JANETELIZABETH1
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2/21/09 2:09 P

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I know Carol, of course there are times when we all overdo it a little; especially when eating out for a special occasion but I'm sure the biggest problem for people is doing the 'overdoing' every day!!
Unfortunately, many people have a mountain of weight to tackle at that point.

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 5th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 6th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 2.0  over
 
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CGDINASIA
CGDINASIA's Photo SparkPoints: (110,537)
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2/19/09 10:58 P

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I recently saw an advertisement or an article in a paper of magazine (Boy! How I miss my mind!!!!) stating the same thing JanetR. It said something like "Is Your Cookbook Making You Fat?" Haven't had a chance to read it, but would think it would be similar to the article you posted.

JanetE, Those pictures are enough to make a person sick. I was nauseous just looking at them.

Portion control is certainly the issue and I didn't do very good in that area tonight. However, the rest of the day was good. And tomorrow is a Brand New Day. YIPPEE!!!
Carol

Carol


 current weight: 142.0 
 
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JANETELIZABETH1
JANETELIZABETH1's Photo SparkPoints: (151,645)
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2/18/09 11:38 A

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True, true, true....it's all about portion control!

Did you know...
"An average human stomach is about the size of a closed adult fist. It can expand, of course, to hold approximately a quart or more of food."

So....how much food do we put on our plates three times a day?? Not counting snacks of course!!

Carole, lifestyle changes have certainly affected my Spanish neighbours. They've sold their pieces of land and old houses and now eat to extreme; mostly a lot more meat, as you said!

Personally, I've never been a big meat eater and now only eat red meat maybe once or twice a month, I mainly rely on fish, eggs, poultry and beans for my protien.

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 5th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 6th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


AWAITING1
AWAITING1's Photo Posts: 2,037
2/17/09 10:27 P

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Portion control is definitely the key like your all stated. Before I started this program we consumed a pound of pasta in one sitting. Now we have lots of leftovers. Steak, chicken and other meals are now portion controlled. I find now use my scale to weight my food...

I was talking to a woman at church Sunday.. She was telling me of this great recipe for tomato sauce. I couln't believe what she was putting in it. She used Prego, several cans of tomatoes. I asked her why the Prego she said it was to bring out the taste. I told her that's were seasonings come in to play. Oh well that's her choice... I won't make it that way.

Gerri

The Lord Is My Strength

When I said, “My foot is slipping,” your love, O Lord, supported me. When anxiety was great within me, your consolation brought joy to my soul. The Lord has become my fortress, and my God the rock in whom I take refuge. Psalms 94:18-19, 22


SJG1953
SJG1953's Photo Posts: 8,747
2/17/09 9:56 P

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Corndog pizza is just way too much! I've really never thought about portions increasing in recipes over the years. I will pay more attention from now on.

-Shirley
With God's help, I can do this!

BD ~ 6/9
In 2003, I weighed 214lbs

Original SW:177 (4/15/06)
Begin again SW:169

Original GW:125 Achieved 5/2/08.
Change goal to 120 and reached on 8/27/08 .
My Revised GW:120
After 3 years maintaining my 114 lb goal weight, I have regained 55 pounds and have reverted to my original GOAL Weight of 120 lbs and will work to achieve that by my birthday next year or sooner hopefully!



 current weight: 187.0 
 
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PIANO*LADY
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2/17/09 9:05 P

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Very interesting article! I understood what it was saying, but not why, until I saw this close to the end: "Relative to household income, food is cheaper than during the '30s. So recipes once padded with less expensive (and lower calorie) ingredients like beans, now often have more meat."

My son loves to eat at IHOP (International House of Pancakes), and they have some breakfast creations that should be pictured on that website.

Dwight had the same experience growing up on a farm that Kevin mentioned, JanetR. It was meat, potatoes & and gravy, homemade sausage, everything fried in lard - but they got up at sunrise and worked on the farm until the sun went down.

Carole in GA
Co-leader, Christians Maintaining Weight Loss
Co-leader, Christian Bookworms

By his perfect life, Jesus fulfilled the commands of the law.
By his death, He satisfied the demands of sin.

"Think often on God, by day, by night, in your business and even in your diversions. He is always near you and with you; leave him not alone."
- Brother Lawrence


 Pounds lost: 4.0 
 
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REYNJANET
REYNJANET's Photo Posts: 8,692
2/17/09 3:16 P

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I saw those pics the other day and I couldn't believe some of the combinations!!! I know that our portion sizes are really getting bigger but I had never thought about the recipes! Kevin is always saying how the old timers ate fried foods, eggs and potatoes but I said look at the exercise they got too plus they didn't pile as much on their plates as we do!

I saw a healthy version of oatmeal cookies today and I started to copy it until I saw that it was 120 calories for 1 cookie. I knew that I would want more than one so that wouldn't be healthy at all!

Edited by: REYNJANET at: 2/17/2009 (15:17)
Janet
co-leader of Christians Maintaining Weight Loss which celebrated 2 years on October 29.
All things are possible through Jesus!
NEW GOAL - to get to maintaining weight of 150 and STAY there!





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LILBITCOUNTS2
LILBITCOUNTS2's Photo Posts: 380
2/17/09 12:03 P

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Wow, Janet, those pics are incredible!

Hope you are feeling better, been thinking about you!

"A Journey of a thousand miles begins with a single step."

The drop hollows out the stone not by strength, but by constant falling.

THE Pedo to have:
Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software
(CHECK OUT SOFTWARE SCREEN SHOT IN THE PICS ON MY PAGE)



 current weight: 174.1 
 
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JANETELIZABETH1
JANETELIZABETH1's Photo SparkPoints: (151,645)
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2/17/09 11:55 A

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And have a flick through these too!! www.telegraph.co.uk/news/picturegalleries/
howaboutthat/4593290/This-Is-Why-Youre
-Fat-where-dreams-become-heart-attacks.html


Janet
Team Leader of
'Christians Maintaining Weight Loss'
Celebrating our 5th Anniversary! 29th Oct 2007.
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'

Celebrating my 6th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


LILBITCOUNTS2
LILBITCOUNTS2's Photo Posts: 380
2/17/09 11:51 A

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Portion is a challenge whether at a restaurant, in a cookbook or in my mind.

This site is helping me learn to recognize approximate calories in a portion visually and eat (& not eat) accordingly.

Thanks for bringing this up. Chow hounds we have become!

"A Journey of a thousand miles begins with a single step."

The drop hollows out the stone not by strength, but by constant falling.

THE Pedo to have:
Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software
(CHECK OUT SOFTWARE SCREEN SHOT IN THE PICS ON MY PAGE)



 current weight: 174.1 
 
202
187.75
173.5
159.25
145


REYNJANET
REYNJANET's Photo Posts: 8,692
2/17/09 7:57 A

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Please check out this article and then come back and let us know your thoughts on this!



www.verizon.net/newsroom/portals/newsroom.
portal;NEWSROOMAPPID=GvjrJh0TNnzykpV5P
Yzp6FHpyPS8SPXnB1111LGx7TfnywRS2vcP!11
80553876?_nfpb=true&_pageLabel=newsroo
m_portal_page__article&_article=1581818


Edited by: REYNJANET at: 2/17/2009 (08:02)
Janet
co-leader of Christians Maintaining Weight Loss which celebrated 2 years on October 29.
All things are possible through Jesus!
NEW GOAL - to get to maintaining weight of 150 and STAY there!





 Pounds lost: 0.0 
 
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5.5
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