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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
5/5/13 7:10 P

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Out with Negative Thoughts and Doubts

In with positive approach and thinking daily!

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


 Pounds lost: 8.8 
 
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MOMFAN's Photo MOMFAN SparkPoints: (175,350)
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Posts: 33,639
1/30/13 10:12 P

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Throwing out the negative

Bringing in the positive

Leona

Improving yourself should be an all-year-long event.



 current weight: 260.0 
 
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50ISNEW30's Photo 50ISNEW30 Posts: 103
1/28/13 10:04 P

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That is such a good question!

Out with - I need to choose two: LAZINESS and TV (I am the laziest person I know and I am ashamed, but so far into it I'm not sure how to get out of it and stay out. I guess "Just do it" and turn off the TV and computer)

In with - Prayer and bible study. Obviously my laziness and TV have taken over this area of my life.


Lynn

. . . to live simply, spiritually, healthfully and debt-free.




 current weight: 268.4 
 
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EATVEGAN's Photo EATVEGAN SparkPoints: (15,559)
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1/27/13 5:22 P

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Throwing out: Me too, Colt2008--CLUTTER

Adding: More prayer and Bible study
and seriousness about food choices and exercise


Janet Pacific Time

I can do all things through Christ, who strengthens me.

If you think and train like an athlete, you are an athlete.

I want to treat each day as the only day I have to work my plan. If I don't work my plan today, then tomorrow I will be one day behind.


 current weight: 220.0 
 
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COLT2008's Photo COLT2008 SparkPoints: (44,202)
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1/4/13 3:20 P

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Throwing out: Clutter

Adding: peace of mind

*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



www.dailystrength.org/people/233882/
journal


 Pounds lost: 8.0 
 
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MOMFAN's Photo MOMFAN SparkPoints: (175,350)
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1/2/13 5:44 A

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Throwing out sabotage.

Adding faith in myself.



Leona

Improving yourself should be an all-year-long event.



 current weight: 260.0 
 
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SEWINGMAMACDS's Photo SEWINGMAMACDS SparkPoints: (181,104)
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1/1/13 9:46 P

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Throwing Out: Failure!

Adding: A Grandchild

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


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SARABENGSCH's Photo SARABENGSCH SparkPoints: (37,660)
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12/31/12 6:15 P

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Throwing out: negativity, a bad self-image, the people who bring me down

Adding: a husband :), confidence, more positivity, college work, regular fitness routine, healthy eating, happiness, hard work, determination

Plus I'm adding so many other things :)

Sara

Under 300 Met 10/30/2011
-25lbs 290 lbs
10% 283.5 lbs
No longer extremely obese 280 lbs
-50lbs 265 lbs
20% 252 lbs
-75lbs 240 lbs
30% 220.5 lbs
No longer obese/-100 lbs 215 lbs
Under 200
-125lbs 190 lbs
40% 189 lbs
No longer over weight 180 lbs
-150 lbs 165 lbs
50% 157.5 lbs
Goal Weight: 160 lbs


 current weight: 291.6 
 
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MOMFAN's Photo MOMFAN SparkPoints: (175,350)
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12/31/12 6:00 P

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What things are you throwing out of your life in 2013?

What things are you adding into your life in 2013?

Leona

Improving yourself should be an all-year-long event.



 current weight: 260.0 
 
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