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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,943
7/13/13 7:31 A

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It definitely is a worthwhile book to add to your library......a keeper!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



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SOVTWALKER's Photo SOVTWALKER Posts: 11,934
7/12/13 5:22 A

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I still haven't read a lot of it, but I did read a little bit of it, and I did a chapter program based on some material in it a couple of weeks ago.

Anyone who has ever reached a goal started by taking that first step.


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MAYBER's Photo MAYBER SparkPoints: (79,464)
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7/11/13 11:58 P

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The book is well worth the read but you need to apply it to your own life if it is going to work for you one day at a time

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MAYBER's Photo MAYBER SparkPoints: (79,464)
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6/17/13 10:27 P

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Read the chapter copy over memorial day weekend and found a couple chapters to relate too do not think will buy the book have lots of material that needs to be read and applied one day at a time love prayers peace Bernice

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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,943
6/14/13 10:29 A

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I'm on page 142.......mindful eating strategies, and it's a good one......chapter 4!! WE CAN DO IT!!! Keep those POSITIVE thoughts, words and actions GOING, TEAM!! emoticon

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



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SOVTWALKER's Photo SOVTWALKER Posts: 11,934
6/13/13 8:44 P

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Good one Randy!!! I got as far as getting my book out. It is sitting on the desk in front of me, so that's a start. I did read the introduction and glanced at a couple of other pages.

Anyone who has ever reached a goal started by taking that first step.


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_RANDY_'s Photo _RANDY_ Posts: 14,491
6/13/13 8:46 A

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emoticon

that's the best food -- at least the lightest

Unless you have something heavy on your mind ha ha

together we can do ... what we could never do alone.
Randy


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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,943
6/13/13 8:43 A

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I agree, Randi...I read a few pages almost every night and have my hi-lighter out as well. It IS a helpful book and gives me "food" for thought!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



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_RANDY_'s Photo _RANDY_ Posts: 14,491
6/12/13 8:32 A

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I asked Barb Cady via FB if there was going to be an electronic version -- she said they are exploring it -- I love my Kindle and the portability of so many books.

But for now --- making my way through the book.

I like the fact that it's not like a novel -- you can just pick it up and browse areas -- it's not meant to be read front to back necessarily.

together we can do ... what we could never do alone.
Randy


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SOVTWALKER's Photo SOVTWALKER Posts: 11,934
6/11/13 6:14 P

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You are making me think I really need to get it out and start reading it. I am in a bit of a rut so maybe I should try it.

Anyone who has ever reached a goal started by taking that first step.


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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,943
6/11/13 8:08 A

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It is really speaking to me......especially since 7# slowly crept back on me, and I lost KOPS last night! :(. I am finding a lot of great tips in this beautifully laid out book!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



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SOVTWALKER's Photo SOVTWALKER Posts: 11,934
6/10/13 8:21 P

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I didn't buy it with the thought that I would use it to magically start losing weight. I bought it because I think I have bought every one that has come out since I have been a TOPS member. I only glanced at it briefly when our area captain showed us hers at a workshop (before the ones our chapter ordered had arrived), so I can't really say much about it. At first glance I was somewhat disappointed, but until I spend more time really looking at it that isn't a fair assessment. I might decided I love it once I give it a fair chance.

Anyone who has ever reached a goal started by taking that first step.


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MAYBER's Photo MAYBER SparkPoints: (79,464)
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6/10/13 7:55 P

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Did not buy the new book our chapter has one to share and will look at it
Know what need to do just need the dedication, determination to do it
One day at a time

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SOVTWALKER's Photo SOVTWALKER Posts: 11,934
6/6/13 8:33 P

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I got mine a while ago, but I confess that I haven't spent much time looking at it yet.

Anyone who has ever reached a goal started by taking that first step.


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_RANDY_'s Photo _RANDY_ Posts: 14,491
6/6/13 10:58 A

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would love E-book version for my Kindle!

together we can do ... what we could never do alone.
Randy


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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,943
6/6/13 10:49 A

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I especially love all the colorful pictures and that it is spiral bound! THere are some good tips too!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
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_RANDY_'s Photo _RANDY_ Posts: 14,491
6/6/13 10:36 A

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got mine and browsing through it!

together we can do ... what we could never do alone.
Randy


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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,639)
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3/31/13 8:10 A

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no guess it is still 19.00 but sure there is time limit so don't wait too long.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,639)
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3/30/13 8:44 A

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you had to order by a certain date for that price. I think it was march 15 that you had to have it in. but a new member can order it and when she recieves it bring it for the old member who wants it.
the price is now 39 dollars. it is online as 39 dollars on the tops website.

you will receive it soon. it takes a whille to mail out thousands of copies.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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SOVTWALKER's Photo SOVTWALKER Posts: 11,934
3/30/13 8:21 A

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I still don't have the book yet. Leslie, I think the book is $19 now. They said $39 value but the regular price is $19. That is why most of our people decided not to order before seeing it. They would only save $4 anyway and they might decide not to spend the money on it if it wasn't much different than the last one.

Anyone who has ever reached a goal started by taking that first step.


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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,943
3/30/13 8:14 A

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I'm on chapter 2. I really love the layout and finding it a useful and informative book!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,639)
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3/30/13 7:29 A

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I have the book and was able to bring to chapter but there was a time limit to order the book at reduced price. price now is 39.00 dollars.

but new members can order the book at a reduced price. it is on the application form.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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SOVTWALKER's Photo SOVTWALKER Posts: 11,934
3/29/13 5:42 A

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They have always had one since I have been a member Mary, but not all chapters promote using it. The last one was much better than the first one I bought when I first joined, but I haven't seen the new one yet. Many of our members had bought the last one and that is why they were reluctant to buy this one without seeing how much different it is.

If a person follows the plan in they book they will lose weight, but just like any program it will only work if you do follow it.

Anyone who has ever reached a goal started by taking that first step.


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LMSW55's Photo LMSW55 Posts: 7,719
3/28/13 10:27 P

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I think it is about time TOPS came out with a book! Good for them! I think this will give more structure to the program.
Hi all! emoticon


.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•MARY.•*¨)♥

Embrace all of your imperfections and know that they are not imperfections at all - they are you, a perfect creation from above.


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SOVTWALKER's Photo SOVTWALKER Posts: 11,934
3/27/13 5:55 P

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I haven't got mine yet. Only three people from our chapter wanted to buy it. The rest of them said they either didn't think they wanted to buy it or that they wanted to see it before deciding.

Bev

Anyone who has ever reached a goal started by taking that first step.


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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,943
3/27/13 7:33 A

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We just got our new books Monday night; our leader put in an order.......it was $18.00, which included the $1.00 for shipping, and it is a plethora of knowledge and a lot of colorful pages. About a month ago or so, it was advertised in the TOPS news (magazine) a one time special price, and it is worth beyond the $18.00 (regularly $39.95)! I hope you have it! If not, maybe you can order it through your chapter or go to www.tops.org Oh, yes, it is spiral bound too, making it a real gem to read!

Did you get one........and if so, what do you think about it!!??!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



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