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SOVTWALKER's Photo SOVTWALKER Posts: 12,681
5/25/15 11:12 A

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emoticon Debra!

Just pick yourself up and make one good choice, followed by another, and before you know it you are back on track. We've all been there before (or are now) and we will probably be there again, but we must never ever give up the fight.

Bev

Anyone who has ever reached a goal started by taking that first step.


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***DEBRA***'s Photo ***DEBRA*** Posts: 1,695
5/25/15 10:23 A

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Really struggling these days.

But everyday is a new opportunity to be good to myself.

FRUIT:
Nutritional Information

http://www.thefruitpages.com/contents.
shtml

For extended nutritional information click on the name of each fruit.

Hope you find this helpful.


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MAYBER's Photo MAYBER SparkPoints: (92,785)
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5/24/15 12:54 P

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Raining right now it is a nice slow rain temps are on the cooler side
Memorial Day with lots of memories One day at a time
May everyone have a great holiday God Bless

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SOVTWALKER's Photo SOVTWALKER Posts: 12,681
5/23/15 3:44 P

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We haven't had much rain. We did get a brief shower a couple of times, but they are still saying things are pretty dry. Today is nice and sunny but it is quite windy. I went back to work this past week but I am not working full days yet. Hubby had a follow-up appointment on Monday and he seems to be progressing in the right direction finally and is feeling well enough to do a bit more so I was comfortable leaving him home alone. He is still on supplemental nutrition via an IV and still on IV antibiotics, so I am going in a little late and coming home early in order to take care of those, but at least I am back in the office for about 6 hours a day.

Bev

Anyone who has ever reached a goal started by taking that first step.


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BEGOODE's Photo BEGOODE Posts: 3,957
5/23/15 8:13 A

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Same here - I always do better when I keep a food log. But every time I decide to keep a food log I just don't follow through with it.

Back from TX - rained almost every day but had a good time and still managed to have a bar B Q on Sunday. I didn't do very well on eating heathy while I was gone so trying hard to get back on track again.

We've been getting some rain here too but think the sun is coming out today. Hope so because I have a wedding to go to and it is outside

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.

- Louisa May Alcott, author



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SOVTWALKER's Photo SOVTWALKER Posts: 12,681
5/17/15 7:37 P

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I tend to do better if I keep a food log, but I rarely take the time to do it. I know I should but knowing and doing are two different things! Welcome back Bernice! It was nice to see your post. I hope you are doing okay.

Bev

Anyone who has ever reached a goal started by taking that first step.


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LIVINTODAY's Photo LIVINTODAY Posts: 3,481
5/17/15 7:16 P

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I, too, have learned that I need protein for breakfast and since my tummy doesn't handle dairy products well I like to eat eggs at least a few times a week. I also make egg beater omelets; lucky me, I don't taste a difference between the beaters and scrambled eggs. The beaters have only the egg white so they are great for protein and less fat.

Actually I've found that I do well if I eat a protein with any carb and I really try to stay away from all carb meals. It would be easy to eat meatless pasta with lots of bread sticks, and a carb for dessert - that is what I call an all carb meal. Not for me any more!

Lately I haven't been doing well about journaling my food and exercise. What a difference for me when I remember to do that. Usually after a week I will have a loss.

Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.



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MAYBER's Photo MAYBER SparkPoints: (92,785)
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5/17/15 6:17 P

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Hello emoticon s trying to get back to living in the present
One day at a time God Bless

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BEGOODE's Photo BEGOODE Posts: 3,957
5/11/15 9:54 P

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I usually have an egg for breakfast and sometimes peanut butter with toast. I try to have some kind of protein. Last time I went to the doctor she told me I was pre- diabetic. So I've been trying to watch my carbs but I have to say I haven't been very good at it.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.

- Louisa May Alcott, author



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SOVTWALKER's Photo SOVTWALKER Posts: 12,681
5/11/15 2:26 P

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I have a tendency to eat when I am bored. I find if I eat something for breakfast that is mostly carbs then I am more apt to be hungry before lunch than if I eat eggs.

Anyone who has ever reached a goal started by taking that first step.


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BEGOODE's Photo BEGOODE Posts: 3,957
5/11/15 12:57 P

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My chapter meets on Tuesday mornings so I try to be the best I can on Mondays.. Lol. Haven't had a good week. Seems like I just want to nibble on something all the time. I eat a good breakfast so don't understand why I stay hungry all the time. I think a lot of it is boredom. I need to get some sewing projects started to keep myself busy. Well guess we'll see how things go in the morning.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.

- Louisa May Alcott, author



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SOVTWALKER's Photo SOVTWALKER Posts: 12,681
5/10/15 3:24 P

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I'm not far from where your husband's family are but not too close to your daughter. Keene is about 25 miles from where I live.

Anyone who has ever reached a goal started by taking that first step.


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LIVINTODAY's Photo LIVINTODAY Posts: 3,481
5/10/15 2:23 P

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Bev, my husband was born in Burlington, Vermont when his father was in college there right after WW II. Most of his family now lives in Marlborough, NH, near Keene; my daughter lives near the coast in Somersworth.

I'm a North Dakotan and met my husband when he was stationed in Grand Forks, ND. He had 26.5 years in the Air Force and then worked for a defense contractor for another 15 years. We retired here in Ohio, kind of half way between both families. Wish we could move NH and ND a little closer to each other!

Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.



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SOVTWALKER's Photo SOVTWALKER Posts: 12,681
5/10/15 1:45 P

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My chapter meets on Thursdays but I have talked with members of chapters that meet on Monday or Tuesday and they say it helps them to stay focused on the weekend because they know they will have to face the scale soon.

Happy Mothers Day!

What part of NH does your family live? I am in Vermont but very close to the NH border.

Bev

Anyone who has ever reached a goal started by taking that first step.


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LIVINTODAY's Photo LIVINTODAY Posts: 3,481
5/10/15 12:36 P

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Happy Mother's day to all the Moms and Grandmoms out there! Let this be your day! Enjoy the family if they are nearby; enjoy the memories if you can't be with the family!

I live in Ohio and have a son on Long Island and a daughter in New Hampshire. We do have one other son who is near here and we will be seeing him and his family today but we'll talk on the phone with the others and cherish the memories.

I'm going to try to remember that I am going to be weighing in tomorrow. Why OH WHY are so many TOPS groups meeting on Monday nights. I wish our group met before the weekend - Thursday would be perfect. Does anyone else have a preference for the day of weigh-in?

I love my chapter so I'll probably never change. I've made so many friends there. In the past two weeks we have had two people make KOPS and it was so fun to see how excited they were. I want to say that KOPS pledge!!


Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.



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SOVTWALKER's Photo SOVTWALKER Posts: 12,681
5/27/14 6:36 A

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Candy, I suspect SparkPeople is the last thing on your mind today, but if you are reading this, my condolences to your family. I am so sorry that a weekend that was supposed to be such a fun time turned into such a tragedy for you.

Bev

Anyone who has ever reached a goal started by taking that first step.


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_RANDY_'s Photo _RANDY_ SparkPoints: (138,274)
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5/21/14 9:47 A

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hello everyone!

starting out day 3 in a good way

Not worrying about tomorrow yet.

Had an excused meeting last Thursday. Stayed the same prior to that -- hoping for a loss this week.





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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (97,393)
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5/21/14 9:27 A

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Taking an excused weigh in today. Yeah get to not do officer duty either. I am co leader it entails sitting up front. So hoping this week off will kick me in butt. Been binging and not exercising. I need to get my weight in control. Weather is nice. Little cool but sun was out so put plants out.
June the garden boxes will be finished so get to put dirt in boxes and start planting. So that means I better get busy and get my plants and decide what I want to put in there.
One more weigh in for contest. We need a summer one. I think it has help us. Anyone want to throw one out there otherwise I can search for one.


Leslie
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Area Captain TOPS ask me about it.
www.tops.org


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SUNNYSIDE's Photo SUNNYSIDE Posts: 2,720
5/21/14 8:23 A

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Hi Everyone,
Just checking in and so sorry I've been MIA for so long. My sister passed away on Easter April 20th and we are in Ohio taking care of the property and settling her Estate. Life can change so quickly. I've been thinking of all the good Tops Pals here on Spark and just wanted to say I've missed you. Our laptop crashed and also have had serious "issues" in getting connected to the internet. We just got a new computer and had a lot of help from Verizon to get the signal going, so keep your fingers crossed. If everything keeps working properly I should be bugging you much more!

Best wishes to everyone,

Sunny

The Lord is my strength and my song.

-Exodus 15:2


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MAYBER's Photo MAYBER SparkPoints: (92,785)
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5/1/14 12:31 P

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Hello want to say thanks for the Smile goodie much appreciated
This is quite a change to the team page
Change is good Adjusting one day at a time
Spring is here and flowers are growing
We have had lots of rain
Prayers to all the disaster around the US in April
God Bless Love Prayers Peace

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_RANDY_'s Photo _RANDY_ SparkPoints: (138,274)
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4/23/14 9:25 A

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I set up a "self challenge" at our last meeting. Everyone already has a stick in an envelope. Each week we draw out one stick -- if the person drawn out has a loss they get the money in the envelope. Well -- I challenged myself to LOSE each week. If I gain --- for every pound I gain we will draw a stick -- and I will pay that's person's dues for the month (the group isn't paying -- I will). And the person who's dues get paid has to have lost too -- or we will draw until we get someone. I feel I have to do something to get out of this rut of losing and gaining the same 10 pounds over and over again.

I've feeling pretty low --- I had had a good 3 months to start 2014 --- then in April -- I gained and undone all the good .... AGAIN!

Sorry I've been AWOL ---

I have been thinking alot about the team -- and know that this team and 1 other is my go - to teams. It's where I connect most. I knew I was in trouble when I started looking for "other" teams --- when I get myself too busy with too many things -- I know I'm going to find myself in trouble.



100+ First Step Club -

If I fail to plan ... I plan to fail.
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (97,393)
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4/13/14 8:40 A

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getting better but now need to get taxes done. yikes only a couple days left.

Leslie
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Area Captain TOPS ask me about it.
www.tops.org


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SUNNYSIDE's Photo SUNNYSIDE Posts: 2,720
3/19/14 9:08 A

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That is a big job to say the least Leslie. It just takes time to get all organized again after a move. Glad the worst is over for you anyway!

Best wishes!

The Lord is my strength and my song.

-Exodus 15:2


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3/17/14 7:32 P

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thanks

yes i moved just not settled yet.

but not too bad most stuff put away others not.

Leslie
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Area Captain TOPS ask me about it.
www.tops.org


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SUNNYSIDE's Photo SUNNYSIDE Posts: 2,720
3/14/14 6:32 P

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Glad you are back Leslie. I was wondering where you were. Have you moved into your new house yet?

Keep up the good work!! emoticon

The Lord is my strength and my song.

-Exodus 15:2


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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (97,393)
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3/14/14 6:40 A

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good morning

was not getting notifications

so i am back again

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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SUNNYSIDE's Photo SUNNYSIDE Posts: 2,720
3/7/14 9:45 A

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I really do like my walking poles, Begoode! I found them easy to use and they seem to propel me along faster. They also come in handy if dogs get loose and come running at you! emoticon I find they even give me more balance and I've read they help burn off 20-30% more calories if you use them because you are also using your upper arms.

Leslie, giving up the sugar will be a great thing to do for the Lenten season. You may get so used to not having it that the habit becomes permanent! I think I've got a couple things in my diet that are preventing me from loosing my weight as quickly as I'd like and the list goes something like this:

Redi-whip
raisins
peanut butter

I think I'm going to avoid those and see if it makes a difference!

The Lord is my strength and my song.

-Exodus 15:2


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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (97,393)
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3/5/14 1:18 P

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WHO is giving up something for Lent.

I am going to give up sugar as much as can by reading labels. and I plan on getting exercise in.

Leslie
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Area Captain TOPS ask me about it.
www.tops.org


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BEGOODE's Photo BEGOODE Posts: 3,957
3/4/14 3:16 P

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I've thought about getting some walking sticks. How do you like yours?

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.

- Louisa May Alcott, author



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SUNNYSIDE's Photo SUNNYSIDE Posts: 2,720
3/4/14 11:27 A

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I'd be forgetting mine too Begoode, but I've got it in a little container on the table and just try to sprinkle a little on the oatmeal. I love fried fish the best also, but have downgraded to "grilled" as of late. I think tuna is great also. I just got a huge can at Costco and I'll have to divide it into smaller portions and freeze what I don't use when I open it up. I've done that before and it seems to work fine.

On a goofy note, the new walking poles I had just gotten about a month or so ago have already been through the ringer! I've completely worn off the rubber tips that were on the ends! Guess thats a good thing, but I'd better find new tips or I'll ruin the bottoms!! emoticon

The Lord is my strength and my song.

-Exodus 15:2


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BEGOODE's Photo BEGOODE Posts: 3,957
3/2/14 12:52 P

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I have some ground flax but I usually forget to use it.
Don't care to much for fish. I use to eat a lot of fish as a child. My dad loved to fish and we always had plenty. But my mom fried it and I know I really don't need fried foods. If I have fish it's usually tuna fish.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.

- Louisa May Alcott, author



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SUNNYSIDE's Photo SUNNYSIDE Posts: 2,720
2/27/14 6:52 P

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Flax seeds are great also! I have some ground flax that I sprinkle on my oatmeal in the morning and it does a body good! emoticon

Celebrating hubby's b-day today so we had to go get the free breakfast deal for him at Denny's this morning. I cut my servings to 1/2, so don't think I did too bad! I'll make a light supper for tonight and really trying to keep on track so I can keep the loosing streak going!

Best wishes to everyone!

The Lord is my strength and my song.

-Exodus 15:2


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_RANDY_'s Photo _RANDY_ SparkPoints: (138,274)
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2/25/14 9:59 A

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I take Flax Seed Caplets --- to get some healthy fats

Probably should add fish oil too.

Feeling good.

No diet pop yesterday --- planning none today -- I honestly think I feel better.

I also know that I want less "snacky" type things --- it seems I have my favorite crunchy things with my diet pop.

Have a wonderful Tuesday everyone.



100+ First Step Club -

If I fail to plan ... I plan to fail.
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SUNNYSIDE's Photo SUNNYSIDE Posts: 2,720
2/25/14 9:40 A

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My son-in-law was on the Paleo diet and had a lot of success with it. He was able to lower his cholesterol dramatically as well as take off the pounds.

The Dr. told me to take fish oil supplements to get my cholesterol down and did not put me on any statins, so I was happy about that! I just got the Mega Red Krill oil supplements and those have no fishy taste.

Everyone take care and I know will all get to our goals if we keep plugging away at it one day at a time!

emoticon

The Lord is my strength and my song.

-Exodus 15:2


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2/23/14 1:37 P

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haven't tried to Paleo Diet but I just downloaded some materials about it the other day. From what I've heard --- it sounds healthy.

I know I need to add more veggies --- more veggie protein's.

I'm not much of a fish eater -- but hoping to find some ways to fix it that I like.

I had a good day yesterday --- and so far today is good.

Part of my goal was to stay connected to my 2 main teams this weekend --- TOPS Pals and 100+ First Step Club

I know for me --- when I start disappearing --- I don't do as well. So connect connect connect for me.

Wishing everyone a wonderful week as we end this 2nd month of the year.



100+ First Step Club -

If I fail to plan ... I plan to fail.
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BEGOODE's Photo BEGOODE Posts: 3,957
2/22/14 12:03 P

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Has anyone tried the Paleo diet? I'm kind of using it as a guide line even though I'm not actually following the diet itself. But I have decided to cut way back on my carbs. I'm a carb person and I really need to include more veggies and fruit.

Well, my husband and I are off to the auction. Hope you all have a good day.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.

- Louisa May Alcott, author



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SUNNYSIDE's Photo SUNNYSIDE Posts: 2,720
2/18/14 10:41 A

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emoticon emoticon

Way to go, Randy!

The Lord is my strength and my song.

-Exodus 15:2


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2/18/14 8:33 A

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good morning!

Looks like it's going to be a good day and a good week here in WV.

It's cool this morning -- but the sun is shining and suppose to be in the middle 50s today! wooohooo

I'm putting one foot in front of the other one and repeat....... emoticon

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SUNNYSIDE's Photo SUNNYSIDE Posts: 2,720
2/15/14 6:12 P

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Sounds like you and other Tops members were really dealing with lots of problems there in WV this winter, Randy. I don't blame you for being very cautious using the water again when there has been so many issues. Here's hoping that winter will soon loosen her grip on your state and all the others that have been under siege this winter.

Best wishes,

Sunny

The Lord is my strength and my song.

-Exodus 15:2


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2/13/14 1:14 P

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Hello,

As I mentioned on the weigh-in thread our meeting was canceled due to weather.

It's been a tough winter her in WV -- not always just the weather -- but water issues, sickness and death at our chapter.

The water issue continues. We only use the water for washing clothes, bathing and i do wash dishes with it but don't like to. We don't cook with it or drink it. They "say" it's "safe".

I feel like I'm finally making progress --- and least measureable progress. I guess I just had to be ready again.

100+ First Step Club -

If I fail to plan ... I plan to fail.
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SUNNYSIDE's Photo SUNNYSIDE Posts: 2,720
1/2/14 9:54 A

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Congratulations on your loss over the holiday's, Begoode! You attained your goal and that is a GREAT way to start the New Year right on track!!

Randy we were all happy to hear from you and you had some great plans to celebrate bringing in the New Year!! Also loved the broom to sweep out the old year!

Our neighbors behind us sort of lit up the sky's at midnight setting off lots and lots of fireworks! Not sure how legal that was, but it did make for some excitement. emoticon

I got a new book for Christmas..........."The Daniel Plan". I'm getting excited to implement some of the great idea's that I've been reading about. Maybe some of you have heard about this. Best wishes everyone as always!!! Sunny

The Lord is my strength and my song.

-Exodus 15:2


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BEGOODE's Photo BEGOODE Posts: 3,957
12/31/13 6:47 P

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Going out to eat dinner but will probably be in bed before midnight. So Happy New Year to each of you.

Last weigh in of the year - managed to stay under 200 (which was my goal). This is a first time in a long time I had a loss through the holidays.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.

- Louisa May Alcott, author



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12/31/13 10:53 A

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time to emoticon 2013 out the door

100+ First Step Club -

If I fail to plan ... I plan to fail.
www.fitbit.com/user/29J3GW


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12/31/13 10:38 A

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13 hours 22 minutes until 2014 (if I was counting)

2 alcoholic drinks mixed so that's it is stretched into 4 -- using diet cream soda and continuing with diet cream soda the rest of the evening

Veggies -- all he can eat no dip
1 serving of some type of chips (measured)
1 serving of cheese (measured)

having a pot luck breakfast at midnight --- will have some type of egg, serving of breakfast meat and juice

Started New Year's Eve at the gym this morning -- 50 minutes
Going to the gym tomorrow at about 1 in the afternoon.

And low range on calories tomorrow (New Year's Day)

this is my pre-plan -- I'll let you know how I do!

Then weigh on Thursday!


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If I fail to plan ... I plan to fail.
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SUNNYSIDE's Photo SUNNYSIDE Posts: 2,720
12/30/13 4:11 P

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Yes, I'm with you, Randy. I'm eager to start the New Year and try to make some real progress this year!

I can give you my final tally for the year as we had our weigh-in this morning. I ended the year at 172.40 lbs. My last weigh-in of Dec. 2012, I weighed 176.80, so that was a total loss for the year of 4.40 lbs.! Well, it was not a lot, but at least I did a lot of maintaining throughout the year and trending down a little bit!

Now I've got a feeling that 2014 will be a successful year for all of us because many of us have been here quite awhile and we are due to get our rewards! emoticon I'm looking forward to hearing everyone's plan of attack and new strategy for 2014!

HAPPY NEW YEAR!!!

Sunny

Lets put this down in writing and refer back often! emoticon

Edited by: SUNNYSIDE at: 12/30/2013 (16:12)
The Lord is my strength and my song.

-Exodus 15:2


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12/30/13 12:31 P

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Thanks Sunny for the update!

I'm looking forward to getting this last holiday out of the way. Not wanting to wish time away --- but just want to get on with it!

looking forward to stepping into the new year in a healthier way!

Happy HEALTHY and SAFE New Years to all!

100+ First Step Club -

If I fail to plan ... I plan to fail.
www.fitbit.com/user/29J3GW


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SUNNYSIDE's Photo SUNNYSIDE Posts: 2,720
12/27/13 5:13 P

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Hi Everyone,

Well, we had a weigh-in last Tuesday and will have one more this Monday to end 2013. I have managed to loose some weight during this past year, but not nearly what I'd have liked. I'll have to report the numbers the first of January. Looking forward to starting fresh again as it's like a clean slate.

Good luck with your new tracking tool, Randy. It sounds pretty neat.

Everyone have a safe and happy New Years Eve celebration and every happiness in the New Year!

emoticon emoticon emoticon

The Lord is my strength and my song.

-Exodus 15:2


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12/27/13 10:26 A

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so far I'm happy with the flex but it's day 2 of using it.

It has some lights that activate. I've "bluetoothed" mine to my phone and connected to my Sparkpeople account. It adds "steps" right to my tracker.

I didn't wear it at the gym this morning though -- I think it's better to manually track machines.

look forward to seeing my steps increase during the next few weeks/months.

100+ First Step Club -

If I fail to plan ... I plan to fail.
www.fitbit.com/user/29J3GW


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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (97,393)
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12/27/13 8:29 A

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If you get the wristband one I would get the force instead of flex. I have the flex and cant see the numbers the force has the numbers. but thinking of selling mine.

Leslie
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Area Captain TOPS ask me about it.
www.tops.org


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BEGOODE's Photo BEGOODE Posts: 3,957
12/26/13 7:36 P

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Our last weigh in of the year will be on the 31st. Still have some time to get this weight off that I gain during Christmas.

Went to the park today and walked. Thought it would be nice to have a change. I've bought several pedameter and managed to lose them too Sunny.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.

- Louisa May Alcott, author



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SOVTWALKER's Photo SOVTWALKER Posts: 12,681
12/26/13 5:55 P

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I also ended the year with a gain Randy, but you are 100% right that we can do nothing about it now except to put it behind us and work to make 2014 much better.

Let us know how you like the FitBit. I had thought about asking for one for Christmas, but I didn't because I figured hubby would tell me I had a perfectly good pedometer. One of our chapter members got one a few months ago and she was telling us how much she liked it, but I haven't heard her mention it lately so I don't know if she is still liking it as much or not. I am not sure I would like the Spark activity tracker because it looks like you have to clip in on and I would be afraid I might lose it. I once had a pretty nice pedometer that had to be clipped on and I managed to lose it. The one I have now I can just put in my pocket. I am not willing to spend $60 on something that needs to be clipped on to use. The FitBit wristband looked interesting to me, but I haven't decided if I want to spend the money on one.

Bev

Anyone who has ever reached a goal started by taking that first step.


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12/26/13 2:59 P

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I'm going to end the year heavier than I started it in 2013 --- but I can't let that bother me --- because I can not change that fact on the 26th of December.

I've shared that I'm giving myself a Christmas present and it starts today.

I can start today working on a better 2014 --- I'm drinking my water again --- started at the gym before work today.

Randy2 got me a FITBIT -- I might have gotten the Spark one if I'd have gotten it myself -- but I like the easy of use so far with the fitbit -- I want to use it to spur me on toward more steps per day.

Have a good afternoon/evening everyone.



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If I fail to plan ... I plan to fail.
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12/26/13 8:50 A

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weigh in at 202.3 now to get back under 200.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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12/25/13 8:09 P

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MERRY CHRISTMAS

STARTING TOMORROW

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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SUNNYSIDE's Photo SUNNYSIDE Posts: 2,720
12/25/13 7:49 A

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Merry Christmas to all my friends here on Spark People and I'm wishing you every happiness and success for the New Year. Thanks for all the encouragement, motivation and just caring that happens on our thread. I'm looking forward to continued friendship in the New Year!

Best Wishes always!!

Sunny

emoticon emoticon emoticon emoticon

The Lord is my strength and my song.

-Exodus 15:2


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SOVTWALKER's Photo SOVTWALKER Posts: 12,681
12/24/13 2:59 P

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emoticon emoticon emoticon emoticon

I hope everyone has a very Merry Christmas!

We have already done the Christmas dinner at our house. I tried to behave reasonably well, but of course I made pies and not much of them got eaten. One of them is a kind I don't like and won't touch (cherry) but there is also a pumpkin pie which is one of my favorites. I have been limiting myself to no more than one piece each day, and at least it was made with Splenda and evaporated skim milk to keep the calories down slightly. We will be having a meal with each of our kids tomorrow- breakfast at our daughters and a mid-day meal at our son's, but I don't think those will be too hard for me. I will eat more than I usually do at the mid-day meal but I probably will only have just the two meals tomorrow. Hopefully we will get home in time for me to get some time in on the exercise bike in the evening.

Bev

Anyone who has ever reached a goal started by taking that first step.


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12/24/13 8:37 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Merry Christmas to all my TOPS Pals! emoticon

I have really enjoyed the increased activity and know that it's definitely what I need for 2014.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: _RANDY_ at: 12/24/2013 (08:39)
100+ First Step Club -

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