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Fit (From The Inside Out)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Post til to Get Your 15points 


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BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/20/09 1:41 P

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6

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/20/09 1:41 P

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5

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/20/09 1:41 P

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4

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/20/09 1:40 P

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3

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/20/09 1:40 P

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2

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/20/09 1:40 P

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1

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/19/09 3:09 P

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emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/19/09 3:09 P

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4

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/19/09 3:09 P

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3

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/19/09 3:09 P

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2

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/19/09 3:09 P

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1

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/18/09 3:47 P

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emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/18/09 3:46 P

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emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/18/09 3:46 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/18/09 3:46 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/18/09 3:46 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/17/09 4:19 P

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1

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/17/09 4:19 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
2

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/17/09 4:19 P

BABY_GIRL69's SparkPage
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3

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/17/09 4:19 P

BABY_GIRL69's SparkPage
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4

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/17/09 4:19 P

BABY_GIRL69's SparkPage
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Reply
5

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


CIERAPOET
CIERAPOET's Photo SparkPoints: (147,545)
Fitness Minutes: (120,959)
Posts: 14,395
11/17/09 3:41 P

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emoticon

HOLLA @ JESUS!!!

"I wish above all that you prosper and be in health even as your soul prospers" 3John2

You ARE Beautiful NOW!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS!

Smile Always.

The devil IS a Liar!

Pray Without Ceasing!

DREAM BIG!

Love your enemies.

JESUS IS LORD!
LOVE NEVER FAILS!


 Pounds lost: 88.0 
 
0
22
44
66
88


CIERAPOET
CIERAPOET's Photo SparkPoints: (147,545)
Fitness Minutes: (120,959)
Posts: 14,395
11/17/09 3:40 P

CIERAPOET's SparkPage
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emoticon

HOLLA @ JESUS!!!

"I wish above all that you prosper and be in health even as your soul prospers" 3John2

You ARE Beautiful NOW!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS!

Smile Always.

The devil IS a Liar!

Pray Without Ceasing!

DREAM BIG!

Love your enemies.

JESUS IS LORD!
LOVE NEVER FAILS!


 Pounds lost: 88.0 
 
0
22
44
66
88


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/16/09 4:56 P

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emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/16/09 4:56 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/16/09 4:56 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/16/09 4:56 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/16/09 4:55 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/16/09 4:55 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/15/09 8:29 P

BABY_GIRL69's SparkPage
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emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/15/09 8:28 P

BABY_GIRL69's SparkPage
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emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/15/09 8:28 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/15/09 8:28 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/15/09 8:27 P

BABY_GIRL69's SparkPage
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emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/14/09 7:31 P

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1

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/14/09 7:31 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
2

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/14/09 7:30 P

BABY_GIRL69's SparkPage
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3

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/14/09 7:30 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
4

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/14/09 7:30 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
5

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/13/09 6:39 P

BABY_GIRL69's SparkPage
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5

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/13/09 6:39 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
4

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/13/09 6:39 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
3

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/13/09 6:39 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
2

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/13/09 6:39 P

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You know if you post 5 times daily you get 15points. So this is a way to post & not have to figure where to post!
1

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


MSPROVERBS31
MSPROVERBS31's Photo SparkPoints: (33,275)
Fitness Minutes: (14,407)
Posts: 2,787
11/13/09 12:04 P

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do I continue and post 6 or start at 1?


"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 Pounds lost: 6.8 
 
0
28.25
56.5
84.75
113


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/12/09 1:03 P

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5

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/12/09 1:03 P

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4

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/12/09 1:02 P

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3

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/12/09 1:02 P

BABY_GIRL69's SparkPage
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2

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,359
11/12/09 1:02 P

BABY_GIRL69's SparkPage
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Reply
1

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


 
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