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NICE breakdown of how to buy to how to prepare!
Thanks for the info...I really like whole grains, so knowing more about them is great.
"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5
If hunger is not the problem, then eating is not the solution.
Another good reducing exercise consists in placing both hands against the table edge and pushing back.
The MOST you can EVER do is the BEST that you CAN!
This article is very helpful it you want to add more whole grains to your diet.
It lists different grains, their uses and a few recipes.
The more we lead a life of honesty, the more we will see the results.
-Sri Swami Satchidananda