Author: Sorting Last Post on Top ↓ Message:
AUNTRENEE's Photo AUNTRENEE Posts: 1,665
7/8/14 9:50 P

My SparkPage
Send Private Message
Reply
Everything is going great where I'm doing the treadmills and stationary bikes. I've lost 5 pounds since going up there.

 current weight: 195.0 
 
240
210
180
150
120
LINDAJOYWK's Photo LINDAJOYWK Posts: 5,265
6/22/14 6:19 P

My SparkPage
Send Private Message
Reply
Hi all! Summer is here-the leaves are green,the sky is blue,the sun is shining-I'm feeling like it's time for renewal! Went back to Zumba class yesterday. Walked my dog both days. Trying to clean out
things and make changes. Realizing it's not just the weight bringing me down,but I need declutter on
so may levels...let's all pray for a renewal for each of us.

"It's not the mountains ahead that wear you out-it's the grain
of sand in your shoe"-unknown


 Pounds lost: 6.0 
 
0
13.75
27.5
41.25
55
AUNTRENEE's Photo AUNTRENEE Posts: 1,665
6/22/14 9:07 A

My SparkPage
Send Private Message
Reply
I cannot wait to get back in getting started back on treadmills and stationary bikes at a local hospital in their cardiac rehab area. Its conditioning and $12.00 a month. Dad is going to be in the same area but for pulmonary rehab for his COPD. His is going to be $25.00 a month. I am hoping to get a lot more weight off before next month when my youngest niece gets married.

 current weight: 195.0 
 
240
210
180
150
120
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,231
12/20/08 7:13 A

My SparkPage
Send Private Message
Reply
She no longer lives with me so I can't motivate her & she can't motivate me. When I would work out so would she & vice versa. Now that she is married & has a small child her responsibilities have take a shift but I have reached out as much as I can. I don't want her to feel like I am against her so I have to play both good & bad cop. emoticon She liked it did it often but now its 3 months later & she's got thing. I like it when I have done it on demand.

Blessings,

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
12/19/08 10:54 A

My SparkPage
Send Private Message
Reply
No problem, I just like for everyone to have be informed and have a chance! And hopefully our team members can get something great out of it!

how did your daughter like it & how did she do on it?

Edited by: MSPROVERBS31 at: 12/19/2008 (10:57)
"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,231
12/19/08 7:39 A

My SparkPage
Send Private Message
Reply
Thanks for sharing the information with us! Always keeping us inspired & involved with what's new & poppin on the site! Last summer I got my daughter the 30 Day Shred for like $13 on ebay. But its cool that you got the DVD as rental to see if you like it or not!

Blessings,

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
12/17/08 12:02 A

My SparkPage
Send Private Message
Reply
thanks for the link we'll have to check it out!

Yesterday I signed up for SP's NEW YOU BOOTCAMP, and I thought that that would be a great challenge for all of us to start off the new year with SP as a team.

What do you guys think? Plus, maybe someone in our team will win a prize!!!

I can put up a new post under our challenges forum and those who decide to do it can chat about the daily mini-challenges and workouts.

Well, let me know! I'm excited about it becuase I can use some motivation and ideas.

*Oh, and I just got Jullian Michels: 30 Day Shred from Netflix today. I watched the level one just to get an idea before I start and to see what equipment I'd need. & all I can say from looking at it is emoticon but I'll see about adding it.

*What else is going on for me...my mom's birthday is tomorrow! I'mthinking about going back to school sometime next year. I'm looking at counseling...we'll see, I'm researching now...
Oh and lastly (is that even a word?), I've gained an even higher all time high, I weigh 210 lbs. Oh well, the year 2009 is surely to bring some greater changes!!

"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,231
12/16/08 5:04 P

My SparkPage
Send Private Message
Reply
Hello All! Just got through with a treacherous & grueling workout but I loved it all!! I got my mojo back! emoticon Cathe F. has a new program out & they a few clips on youtube.com here is a clip from her & I must say, she is being very creative with this!

Take a look! www.youtube.com/watch?v=5tb6O82RClg

Blessings,

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
12/10/08 5:26 P

My SparkPage
Send Private Message
Reply
I'm braiding my own hair, so this will be my upper body workout for a day or two! emoticon

aND THEN i'LL BE SORE i'M SURE.
Hopefully I'll finish before Friday.

"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
12/9/08 3:11 P

My SparkPage
Send Private Message
Reply
Just wanted a lil chit chat!

Dee take a good HOT bath and add some epson salt (I was suppose to do that but didn't) it'll fee lik you also got a massage.
Cierapoet, I'm glad you're back too!

Edited by: MSPROVERBS31 at: 12/9/2008 (17:34)
"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,231
12/4/08 9:45 P

My SparkPage
Send Private Message
Reply
My upper body is hurting like whoa!! I am trying to bring December in with the promised but I know now that I'm going to get banged in the mix. emoticon Hot baths & massages all around!! emoticon

Blessings,

Dee emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
CIERAPOET's Photo CIERAPOET SparkPoints: (157,100)
Fitness Minutes: (125,657)
Posts: 14,982
12/1/08 11:34 P

My SparkPage
Send Private Message
Reply
I think this will be a great month for all of us. Members are back and blowing up the boards and doing the dang thing. I am glad to be back and plan to stay consistent. I have to make this a great month. Thank God for this great team. Let's do it!
DEB
emoticon

HOLLA @ JESUS!!!

"I wish above all that you prosper and be in health even as your soul prospers" 3John2

You ARE Beautiful NOW!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS!

Smile Always.

The devil IS a Liar!

Pray Without Ceasing!

DREAM BIG!

Love your enemies.

JESUS IS LORD!
LOVE NEVER FAILS!


 Pounds lost: 88.0 
 
0
22
44
66
88
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
12/1/08 12:00 P

My SparkPage
Send Private Message
Reply
The first day in a new month and the last of the year!
Let's end with a Fitness bang! Okay that's what I'm saying, let's see what happens. I do plan on having a wonderful month full of blessings and favor and holiday cheer!

I just added a holiday ringback to my cell, "Joy to the World". Well, I hope you all have a joyous week!

"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
LINDAANNE2's Photo LINDAANNE2 Posts: 18,687
12/1/08 5:57 A

Send Private Message
Reply
Back to work for me. While I was on vacation I walked a total of 7 hrs. Didn't walk Sundays or Thanksgiving Day.

I started 3/6/07 at 149. I have lost almost 22 pounds.

Co-leader of: 10-25 Pounds to Lose and Spark Fitness and Goal Buddies.


 current weight: 121.2 
 
126
124.8
123.6
122.4
121.2
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,231
11/28/08 8:42 P

My SparkPage
Send Private Message
Reply
Did some weights & walking, not quite ready for cardio yet. emoticon Feeling really chunky right now, still.

Blessings,

Dee emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
LINDAANNE2's Photo LINDAANNE2 Posts: 18,687
11/28/08 12:49 P

Send Private Message
Reply
I'm working on getting this weight off also. We can do it!

I started 3/6/07 at 149. I have lost almost 22 pounds.

Co-leader of: 10-25 Pounds to Lose and Spark Fitness and Goal Buddies.


 current weight: 121.2 
 
126
124.8
123.6
122.4
121.2
CHGEMYSZE4LYFE's Photo CHGEMYSZE4LYFE Posts: 2,500
11/28/08 11:57 A

My SparkPage
Send Private Message
Reply
Well Thanksgiving Day is over and I can get back on track eating healthy

 current weight: 165.0 
 
165
157.5
150
142.5
135
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
11/27/08 10:54 A

My SparkPage
Send Private Message
Reply
Happy Thanksgiving Fit-tastic Faithful posters! Enjoy the weekend!

"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
LINDAANNE2's Photo LINDAANNE2 Posts: 18,687
11/27/08 6:19 A

Send Private Message
Reply
Good morning and Happy Thanksgiving. I'm exercising today and getting back on track.

I started 3/6/07 at 149. I have lost almost 22 pounds.

Co-leader of: 10-25 Pounds to Lose and Spark Fitness and Goal Buddies.


 current weight: 121.2 
 
126
124.8
123.6
122.4
121.2
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,231
11/26/08 3:45 P

My SparkPage
Send Private Message
Reply
Cooking up a storm but my plate will be a dessert size plate with a taste of everything. Enjoy your Holiday!

Blessings!

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
LINDAANNE2's Photo LINDAANNE2 Posts: 18,687
11/26/08 2:08 P

Send Private Message
Reply
Hi everyone! Have a Happy Thanksgiving tomorrow!

I started 3/6/07 at 149. I have lost almost 22 pounds.

Co-leader of: 10-25 Pounds to Lose and Spark Fitness and Goal Buddies.


 current weight: 121.2 
 
126
124.8
123.6
122.4
121.2
LINDAANNE2's Photo LINDAANNE2 Posts: 18,687
11/24/08 5:59 A

Send Private Message
Reply
Good morning. Doing okay but would love to see the scale go down

I started 3/6/07 at 149. I have lost almost 22 pounds.

Co-leader of: 10-25 Pounds to Lose and Spark Fitness and Goal Buddies.


 current weight: 121.2 
 
126
124.8
123.6
122.4
121.2
LINDAANNE2's Photo LINDAANNE2 Posts: 18,687
11/23/08 5:40 A

Send Private Message
Reply
Hi everyone. Doing okay but there is room for improvement

I started 3/6/07 at 149. I have lost almost 22 pounds.

Co-leader of: 10-25 Pounds to Lose and Spark Fitness and Goal Buddies.


 current weight: 121.2 
 
126
124.8
123.6
122.4
121.2
LINDAANNE2's Photo LINDAANNE2 Posts: 18,687
11/22/08 6:11 A

Send Private Message
Reply
Hoping to watch some FitTV this week. My vacation started Thursday and I go back to work Dec. 1st. I also had the last week in October off and still have a week in Dec. Hubby controls remote control.

I started 3/6/07 at 149. I have lost almost 22 pounds.

Co-leader of: 10-25 Pounds to Lose and Spark Fitness and Goal Buddies.


 current weight: 121.2 
 
126
124.8
123.6
122.4
121.2
ARIANESMOM's Photo ARIANESMOM Posts: 3,868
11/21/08 9:45 A

My SparkPage
Send Private Message
Reply
Hi all. I just hate when people bring in candy and scones, along with a tub of butter, to work. I don't have any willpower! Hope everyone has a great day and weekend.

"Only by seeking challenges can we hope to find the best in ourselves."
-Robert Rodriguez, Spy Kids 3-D Game Over


 current weight: 167.0 
 
167
157
147
137
127
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,231
11/21/08 6:21 A

My SparkPage
Send Private Message
Reply
Good morning Linda, its early & I too have some weight I would like to lose most of what I gained.

Blessings!

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
LINDAANNE2's Photo LINDAANNE2 Posts: 18,687
11/21/08 6:10 A

Send Private Message
Reply
Good morning everyone. Need to lose what I gained

I started 3/6/07 at 149. I have lost almost 22 pounds.

Co-leader of: 10-25 Pounds to Lose and Spark Fitness and Goal Buddies.


 current weight: 121.2 
 
126
124.8
123.6
122.4
121.2
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,231
11/20/08 3:05 P

My SparkPage
Send Private Message
Reply
Question:

I was MSN yesterday & they were talking about carbs that you should be eating during the day versus eating them in the evening, has anyone ever heard of that before? I normally like to have my fruits & sweets during the day but they were talking about more complex carbs.

Let me know.

Thanks & Blessings,

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
11/18/08 9:34 P

My SparkPage
Send Private Message
Reply
PYTFIT02, how great that you even tried!!!
BabyGirl gave some good suggestions and I look to her as our FitTV workout Pro! :o)

I can't wait to see how you're doing with her in 6months!


C.POET, So glad that you were able to huddle with the Faithful FitTV Teamers! Hope you'll be coming back more often!

Hope everyone is having a good day!

Edited by: MSPROVERBS31 at: 11/18/2008 (21:39)
"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,231
11/16/08 9:52 A

My SparkPage
Send Private Message
Reply
I love Cathe but I was always modify with her but she is my answer to PX90. I say try 20 minutes to get accumulated but then do your regular workout. She does kick my fitness level up 3 notches!!

Blessings,

Dee


If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
PYTFIT02's Photo PYTFIT02 Posts: 102
11/15/08 12:37 P

My SparkPage
Send Private Message
Reply
Today was the first time I gave Cathe F. a try. I worked out for about 40 min. I was always intimidated by her workouts because of the intensity and the equipment she uses that I don't have yet.I still had to modify it to my level today but I know I'll be able to keep up at her level in about 6 months! emoticon

 current weight: 258.0 
 
263
239.75
216.5
193.25
170
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
11/14/08 9:13 P

My SparkPage
Send Private Message
Reply
thx you two!

"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,231
11/14/08 12:23 P

My SparkPage
Send Private Message
Reply
I am praying that you the fires are contained & you be careful with your asthma & health as well.

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
ARIANESMOM's Photo ARIANESMOM Posts: 3,868
11/14/08 9:50 A

My SparkPage
Send Private Message
Reply
I saw about the fires on the news this morning. I hope everyone stays safe.

"Only by seeking challenges can we hope to find the best in ourselves."
-Robert Rodriguez, Spy Kids 3-D Game Over


 current weight: 167.0 
 
167
157
147
137
127
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
11/14/08 2:15 A

My SparkPage
Send Private Message
Reply
Well, we have another fire. This time it's a lot closer. I'm live in Santa Barbara, CA and am less than 3 miles below the fire (as of now, it's still not contained yet. so it keeps getting closer). I pray that no more homes or people get burned, and that I don't have to evacuate. But I'm doing some packing up. I also have friends who have had to leave their homes.

My asthma & breathing has been effected, but I'm doing okay. I can see the fire from my home, that's how close it is. The helicopters keep flying over my roof and I don't know if I'll get any or much sleep.

My parents want me to just leave and drive north to get a hotel. Or that at least have my BF come over and stay with me. I think he's on his way...

Well, I pray that things work out and get contained REAL SOON!!! And I'll keep the t.v. on Channel 3 News, unless the power goes out again. And I'll do like they say; just be prepared to evacuate.

Not sure if I'll get to write tomorrow but I'll try! It will keep me calm, thinking about writing on SP again! There goes another helicopter!

Edited by: MSPROVERBS31 at: 11/14/2008 (11:19)
"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,231
11/12/08 6:19 P

My SparkPage
Send Private Message
Reply
Doing great!! Re committing everyday! You have to do it on moment by moment basis. I actually starved yesterday even though I KNOW I had breakfast, lunch, dinner & 3 snacks! Hello!

Blessings,

Dee emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
11/12/08 2:41 P

My SparkPage
Send Private Message
Reply
Today's Wed. how is everyone?
I just finished playing a couple of SP's Brain Games.

If you avn't already, you should play them sometimes. It's great to keep your minds "fit" and you get 3 spark points for playing.

Have fun!

"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
11/11/08 2:53 P

My SparkPage
Send Private Message
Reply
You know I'm always looking for motivation.
Well anyway, I've ordered a shipment of HMR shakes, entrees and support material. It's sort of like Nutrisystem or Medifast. I will also add 5 serving of Fruit & veggies of course. I'll begin some time this week, due to arrive on Wednesday.

I need that boost to help with my weight loss and I hope this is it! So I'll keep you all updated. Hopefully it will help me get back on track. And who know by the Challenge deadline I'll actually be at my goal weight of 198 and maintaining it!

I hope everyone is well today. Is anyone off of work for Verterans Day?

PFEIF130 - I'm sure you'll look back soon and say, "Wow, I've been committed!" Just look at how you just celebrated your 1 year Spark Anniversary & you're maintaining your weight.

Edited by: MSPROVERBS31 at: 11/11/2008 (14:58)
"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
PFEIF130's Photo PFEIF130 Posts: 176
11/6/08 4:07 P

Send Private Message
Reply
One of these days, I will commit to start! emoticon

*)
..*) .*)
(.Cheryl * *)
(. (.*


MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
11/4/08 6:46 P

My SparkPage
Send Private Message
Reply
Today's the last day to VOTE, with minutes or hours left, don't forget to EXERCISE your RIGHT to VOTE!!!


Take care everyone!
You know the poll site is so close to my home that I could have used that chance to walk. But I wanted to get a free cup of Starbucks Coffee so I needed to take the car! LOL

But if you still can and it's safe, why not take a "stroll" out to VOTE at the "Poll"!!! :o) Like my rhyming :o)lol okay, I'm through!


Edited by: MSPROVERBS31 at: 11/4/2008 (18:49)
"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,231
11/3/08 10:46 P

My SparkPage
Send Private Message
Reply
Let's get fit!

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
11/2/08 3:35 P

My SparkPage
Send Private Message
Reply
Thanks Dee! You're a sweetheart! emoticon

"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,231
11/2/08 3:05 P

My SparkPage
Send Private Message
Reply
Mrs P. That's one that we all ask ourselves on a daily basis & I think that's where we start. We have to adjust all the time to different things & why is being healthier any different? So I don't eat a big breakfast so that I can give myself something sweet for a snack. Its just saving calories for something else. I guess kinda like the points that they give for weight watchers. I am changing every week to see what will work for me & you should do the same.

Blessings,

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
10/31/08 12:38 P

My SparkPage
Send Private Message
Reply
Well first I want to say that I hope everyone has a safe weekend! I'm not into celebrating Halloween or The Day of the Dead, but I know others are. So have a good and safe time!

So as for me...I was wondering, how do you start over,or again or just do better, healthier things in your life? I need to find what will work for me. It's hard when you have medicine changing and your bodychanging with it. When your mind wants something different than your body.

Well, that's where I am right now, trying to figure it all out and do it the right way for me. Just had to vent a bit & I thought this team would be the best place to share!


"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,231
10/27/08 2:58 P

My SparkPage
Send Private Message
Reply
Well I did do pretty good as far as food but I did have soda & a serving of wine. emoticon emoticon

I opted for better choices & they became available to me.

Thanks for the support!

How's it going with you?

Blessings,

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
10/26/08 6:06 P

My SparkPage
Send Private Message
Reply
You CAN DO IT Baby Girl!!!!!!!

I know how ya feel, but keep on pressing and you'll do it! emoticon you're strong!!!

"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,231
10/26/08 3:32 P

My SparkPage
Send Private Message
Reply
So sitting starving or semi-starving & now is the time food can make or break my day. So I am going to give up my morning break or my lunch but right now I want both! HELP!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
10/24/08 11:10 P

My SparkPage
Send Private Message
Reply
Ditto!!!!

"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,231
10/24/08 8:28 P

My SparkPage
Send Private Message
Reply
Beautiful, you take it light & come back to us as soon as you can. I have been standing still trying find some momentum but its been HARD!! I have found a couple of people roll with but none like my peeps!!!

Missing you!! Heal up & hurry up!!

Blessings,

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
CIERAPOET's Photo CIERAPOET SparkPoints: (157,100)
Fitness Minutes: (125,657)
Posts: 14,982
10/23/08 11:45 P

My SparkPage
Send Private Message
Reply
I miss you all too. I have been having IP problems which should be finished very soon. I also am healed from that toe problem. Thank the Lord!!! I have gained some weight but I know it will come off again. I'll be back for good soon team. I really miss you and there are soooooo many changes going on here. Many blessings to all!!!
emoticon

HOLLA @ JESUS!!!

"I wish above all that you prosper and be in health even as your soul prospers" 3John2

You ARE Beautiful NOW!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS!

Smile Always.

The devil IS a Liar!

Pray Without Ceasing!

DREAM BIG!

Love your enemies.

JESUS IS LORD!
LOVE NEVER FAILS!


 Pounds lost: 88.0 
 
0
22
44
66
88
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
10/22/08 9:05 P

My SparkPage
Send Private Message
Reply
emoticon

"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,231
10/22/08 5:29 P

My SparkPage
Send Private Message
Reply
Hey Girl, stay away from those nutz & pb&j!! emoticon emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
10/22/08 12:17 A

My SparkPage
Send Private Message
Reply
Thanks.
Just stopping by to say a quick HI!!! emoticon

"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,231
10/18/08 9:41 P

My SparkPage
Send Private Message
Reply
Sorry to hear about all you've been going through. I hope you feel better. I've been missing you.

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
10/18/08 6:48 P

My SparkPage
Send Private Message
Reply
WOW I've been so far away from SP. I usually just stop by and huddle on this team only, but I even missed some days here this week.

My Cardiologist took me off of 3 pills and told me to take them again if I had swelling... Well, I've had swelling, hypertention, sore muscles, weight gain (up to 205 lbs for the 1st time today), I missed my Well-Fit training on Thursday and I'm having dizziness & fatigue. So today I went back on the pills emoticon

I know it's for the best, but it still sucks.

So let's see how things go this week.

I'm also thinking about doing the Master Cleanse AKA The Lemonade Diet (in a week or so, Oct. 26th).

We'll see how that goes, I purchased the Maple Syrup & some lemons yesterday.

Well, I hope all is well with everyone. I sure do miss some of our members that used to write on the boards.

TAKE CARE ALL!!!

Edited by: MSPROVERBS31 at: 10/19/2008 (14:05)
"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,231
10/10/08 5:40 P

My SparkPage
Send Private Message
Reply
I know, right. So see there is still many things for us young ones to do before we reach that middle age mark.

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
10/10/08 1:03 A

My SparkPage
Send Private Message
Reply
73 YEAR YOUNG...WOW that's great!

"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,231
10/9/08 5:57 P

My SparkPage
Send Private Message
Reply
You know my co-worker's club does classes too & 9 times out of 10 she has taken it. She helps me kick it in to high gear seeing that she is 73 years young!! She keeps impressing me but I got youth on my side right?! I can't even tell! emoticon On my way home to complete Cathe's Boot Camp!
emoticon

Blessings,

Dee

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
10/9/08 5:53 P

My SparkPage
Send Private Message
Reply
You never know, you might actually find it relaxing!

I'm actually at the gym right now. I finished my Well-Fit portion, now my head hurts & my lower back is killing me. I think I might order something from the cafe and then get in the jacuzzi. I want to stay around because there's a "Hip Brazil Brazillian" dance class @ 4pm emoticon &
I want to try it out, since it's only once a month! I don't know if I'll hang but I'll try.

I also have choir tonight @ 630pm so I should take it easy!
Well, okay! Take care all! As the weekend starts tomorrow!!!!! emoticon

"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,231
10/8/08 5:15 P

My SparkPage
Send Private Message
Reply
Well my husband wants to take me out to see the movie "Fireproof" & I'm just not into a movie right now. I know its for the sole purpose of helping & keeping our marriage relationship tight but we'll see. That's how it is with books, some times I feel like knowledge & some times I don't. I made myself get up yesterday & do Cathe's boot camp for 45mins & then did some boxing with 5lbs weights. emoticon My emoticon and body are aching so badly right now I can't even tell you!! I also did some emoticon & stretching to help with today. I had to get up about 2am cause I was hungry so I ate half of a PB&J with a couple of swigs of 1%milk. My emoticon Shadow went down to the kitchen with me to help with that, so he got an end piece with plenty of peanut butter & a swig of milk in his bowl. With the emoticon and cooler temps it just makes me sleepy.

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
10/7/08 10:54 A

My SparkPage
Send Private Message
Reply
Never heard of Garrett's Popcorn. Sounds good though!
Aside from the Bee Movie, I'm hoping to see Spike Lee's new movie this week sometime. Tyler Perry's movie isn't even playing in my town anymore, but that's another story!

How's everyone today? I havn't exercised since Fiday "(walking) so I'm overdue. I didn't make it to the gym Monday & havn't done a FitTV show yet. But today I have my WEll-Fit Program so I'll be at the gym emoticon doing some strength training and cardio! I also have choir, so that's a belly workout too! emoticon

Edited by: MSPROVERBS31 at: 10/7/2008 (10:53)
"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,231
10/5/08 1:50 P

My SparkPage
Send Private Message
Reply
I did see Tyler Perry's movie, it was alright though. I normally bring my own bottled water & red vines. If my husband who is sooo fit, my sons who are overactive always get the bundle of popcorn, nachos & soda. Man, what do they put in that movie popcorn that you just can't resist it!! That and Garrett's (best popcorn, even Halle Berry loves it) from Chicago, I have to just walk away from them. emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
10/5/08 11:54 A

My SparkPage
Send Private Message
Reply
Has anyone been to the movies lately?
There are a few out right now that I would like to see. And then I want to see "The Secret Life of Bees" coming out on the 17th.

What do you eat or drink when you go to the movies? Or do you eat there?

"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,231
10/4/08 9:17 P

My SparkPage
Send Private Message
Reply
My co-worker does the Nia Classes & she loves them! Keep it light!

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
10/3/08 9:58 P

My SparkPage
Send Private Message
Reply
hi have a great weekend everyone!

"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
10/3/08 12:28 A

My SparkPage
Send Private Message
Reply
So yesterday I did an evening Nia class! It was really nice and I know that I got a workout!!!
Today was my Well-Fit class, nice. I did some shopping @ the market & I'm just getting back from choir rehersal... I'm pooped!

Fridays are movie nights @ the Athletic Club, tomorrow is "Smart People" so I might go to workout a little before and then stay for the movie.

Hope everyone had a great Thursday!!! emoticon

"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,231
10/2/08 6:02 P

My SparkPage
Send Private Message
Reply
Just checking in, yeah my husband was trying to be funny but he also knows that with fitness you have make it fun! emoticon emoticon emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
9/30/08 3:08 P

My SparkPage
Send Private Message
Reply
Oooooooh Dee! emoticon Get your husband for us, that fitness laughing is too funny! Literally!
I know it works it's just funny!

Hope everyone is having a HA HA HA HAppening Day!!! emoticon

"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,231
9/29/08 1:39 P

My SparkPage
Send Private Message
Reply
Just chimming in to the Fit Chat & say, "Hi!" This week is starting off slow but I like it like that!

My husband was looking around the net last night & found this site. Thought you guys might like to see it & test it out?!



Blessings

www.youtube.com/watch?v=k9iOxL4C0u8

Edited by: BABY_GIRL69 at: 9/29/2008 (13:39)
If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
9/29/08 11:07 A

My SparkPage
Send Private Message
Reply
Hi everyone, have a great week! emoticon

"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
MSPROVERBS31's Photo MSPROVERBS31 SparkPoints: (35,237)
Fitness Minutes: (15,196)
Posts: 2,803
9/27/08 12:18 P

My SparkPage
Send Private Message
Reply
Hi everyone!

I know sometimes we just may want to say hi or
share something that's going on in our lives. And it doesn't fit into one of the existing topics a you don't want to start a new one, where should you post it????

Be it Fitness, Eating, Family, Work, Fun, Ups, Downs, Interesting Links, Poems, Clean Jokes, other Challenges, Tips... you name it!

If you want to share it, Why not put it here!


emoticon

Edited by: MSPROVERBS31 at: 9/27/2008 (12:16)
"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5


 current weight: 229.0 
 
233
208
183
158
133
Page: 1 of (1)   1

Report Innappropriate Post

Other Fit (From The Inside Out) General Team Discussion Forum Posts

Topics: Last Post:
Finished Working Out/Show with emiticon 7/11/2014 8:32:07 PM
Fit inside out friends 6/28/2013 8:22:57 PM
What Did You Have For Lunch? 6/22/2014 9:05:21 AM
2013 ACCOMPLISHMENTS & GOALS!!! 12/30/2013 6:52:49 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x15049x18851160

Review our Community Guidelines