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Fitness Minutes: (48,581) Posts: 7,058 1/18/11 7:43 A
I am really proud of you. That was a perfect day.
Blessed are those who bring out the BEAUTY in others!!
You are blessed if you understand that VERY LITTLE is needed to make life happy.
LOVE is a blessing that comes from the HEART.
ENCOURAGEMENT is a blessing of HOPE.
Being wth those you LOVE is a BLESSING!!
Blessings come from sharing HAPPINESS.
Live well, laugh often, and bless each day.
current weight: 352.0
Posts: 8,909 1/18/11 12:52 A
Well I say that was a perfect day! Good for you and keep up the good work!!
Romans 8:1 There is therefore now no condemnation to those who are in Christ Jesus, who do not walk according to the flesh, but according to the Spirit.
May God richly bless you!
In Jesus Name Amen Check out my teams!
current weight: 224.0
Posts: 1,181 1/18/11 12:46 A
Got through tracking for the day and it was spot on. Was within my calorie, fat, carb and protein range. I even check on my sodium and I was within that range as well. I did my cardio today, and I even got in 64 ounces of water. With another 20 ounces, at least, on it's way before I hit the bed.
current weight: 289.0
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