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KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (143,592)
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2/17/10 11:54 P

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Gina, come on over! Although, don't think all of your family will fit into my little apartment!

Anyone else for that matter, come on over & we can share a kitchen & have some fun!

We ended up not having pupu's on the lanai. My girlfriend ended up in the emergency room due to a knee injury from the other day. Needs to see an orthopedic guy. No broken bones or bone cancer as per the x-ray. Probably ACL/tendons/ligaments. Prognosis unknown at this point.

Ended up taking pupu's to her and hubby to go along with the grilled chicken they in turn shared with me. Ahh, so nice to share and take care.

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
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www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



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MRS.SCORPION's Photo MRS.SCORPION Posts: 1,510
2/17/10 6:03 P

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Diet plan- Somewhat healthy

Breakfast- WW french toast with tad of syrup

Lunch-

Dinner-

Snacks- bowl of kashi cereal with ff milk

Water/drinks-

Comments- (What you are happy about, what can be improved, concerns, food finds, etc


Gina
5 ft. shortie from Hawaii in Virginia!
Proud Navy Wife!
Mom to 5!
Step-mom to 2 kids!
Surrogate mom to 2 precious baby boys!





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MRS.SCORPION's Photo MRS.SCORPION Posts: 1,510
2/17/10 6:02 P

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Greg, I still haven't eaten the CC yet!!! I always like the spoon that I use when I do hubby's container and it's SALTY!!!! LOL I can't imagine eating it quite yet. Ok....hopefully later today!

Carol, your spreads sounds soooo ono!!!!! I have to make sure that I visit you if we ever visit Kauai again! ;)


Gina
5 ft. shortie from Hawaii in Virginia!
Proud Navy Wife!
Mom to 5!
Step-mom to 2 kids!
Surrogate mom to 2 precious baby boys!





 current weight: 167.0 
 
167
155.25
143.5
131.75
120
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (143,592)
Fitness Minutes: (107,460)
Posts: 13,767
2/17/10 4:58 P

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Ahhh, my normal itty bitty apple banana & 1/2 an Ezekiel Eng muffin, today with some sugar free jam (yuck!). Need my philly cream cheese back!

Having a friend over for afternoon pupu's so I've made somein salad (wh.wh angel hair, shredded romaine, dollop of cottage cheese, 1 egg scrambled & split between 2 salads, grated carrots, green onion and toasted sesame seeds, ponzu as dressing).
Spring rolls with shredded napa cabbage & carrots, more wh.wh. angel hair some with xx firm tofu, some with boiled shrimps. I have a spicy chili sauce dip & pineapple wasabi aioli for our dipping pleasure.

WooHoo fancy ladies afternoon on the lanai!!

Probably steam up some cauliflower & broccoli for dinner with a cuc, zuch, celery & tomato salad. Maybe splurge and get a little ahi poke when I run down to the store this afternoon.

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 current weight: 201.0 
 
292
261.5
231
200.5
170
BIGDAD1211's Photo BIGDAD1211 Posts: 8,918
2/17/10 1:43 P

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Hi Gina
This week I have been trying to stick to veggies and seafood. Been making wraps for din din and lunch. Doing Cheerios for breakfast sprinkled with course oat bran to help things move along. emoticon
Drinking lots of fluids and juice (OJ). And i banned sweets form the house, (well from me anyway). So I am pretty happy this week with how things are going. Oh and I have been eating the CC. It grows on you.
How are you doing this week?

Romans 8:1
There is therefore now no condemnation to those who are in Christ Jesus, who do not walk according to the flesh, but according to the Spirit.

May God richly bless you!

In Jesus Name
Amen
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MRS.SCORPION's Photo MRS.SCORPION Posts: 1,510
2/17/10 1:19 A

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Diet plan- (Weight Watchers, Atkins, Clean Eating, low-cal, etc)

Breakfast-

Lunch-

Dinner-

Snacks-

Water/drinks-

Comments- (What you are happy about, what can be improved, concerns, food finds, etc




Gina
5 ft. shortie from Hawaii in Virginia!
Proud Navy Wife!
Mom to 5!
Step-mom to 2 kids!
Surrogate mom to 2 precious baby boys!





 current weight: 167.0 
 
167
155.25
143.5
131.75
120
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