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KAUAICAROLANNN's Photo KAUAICAROLANNN SparkPoints: (154,808)
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2/12/10 12:52 P

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So, I didn't eat as planned...lunch turned into a bowl of soup and pasta salad with tuna, black beans, frozen corn & peas with cottage cheese.

Didn't have the baked potato at dinner, but loaded up on broccoli & cauliflower instead and had a little leftover brown yuck, I mean rice.

Not according to plan, but all good anyway!

Ketones make everything better!
#ragingketones #ketomode
carolannneill.shopketo.com/
Better sleep. Better mornings. Better energy.
Better fat loss. Better strength. Better mood.

~Be careful what you water your dreams with.
Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success ~Lao Tzu


 current weight: 265.0 
 
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KAUAICAROLANNN's Photo KAUAICAROLANNN SparkPoints: (154,808)
Fitness Minutes: (108,935)
Posts: 14,653
2/11/10 2:38 P

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Diet plan- Sensible eating, lots of veggies, low-sodium, staying with in calorie range, light on processed foods.

Breakfast- Coffee! Coffee! Coffee! Must get to the farmers mkt tomorrow for those little apple bananas! I think there's one more grapefruit in there.

Lunch - Using leftover fish (ono) to make a fish taco with napa cabbage, grated carrots, green onion and a spicy chili sauce dressing.

Dinner - Tonight is the one week celebration of new apartment & living single. Found a lovely local beef porterhouse steak, steamed cauliflower & broccoli with a little baked red potato.

Snacks - cantaloupe, low-so V-8, maybe a granola bar.

Water/drinks - Water! Lots of it! Found some crystal light so might have one of those. It's been chilly up here in the evenings and have been enjoying French Vanilla and kinda like pomegranate hot tea.





Ketones make everything better!
#ragingketones #ketomode
carolannneill.shopketo.com/
Better sleep. Better mornings. Better energy.
Better fat loss. Better strength. Better mood.

~Be careful what you water your dreams with.
Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success ~Lao Tzu


 current weight: 265.0 
 
278
263.5
249
234.5
220
MRS.SCORPION's Photo MRS.SCORPION Posts: 1,510
2/11/10 4:16 A

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Diet plan- (Weight Watchers, Atkins, Clean Eating, low-cal, etc)

Breakfast-

Lunch-

Dinner-

Snacks-

Water/drinks-

Comments- (What you are happy about, what can be improved, concerns, food finds, etc

Gina
Mom to 5



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