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KAUAICAROLANNN's Photo KAUAICAROLANNN SparkPoints: (154,835)
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Posts: 14,658
1/16/10 4:41 P

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Just had a fantastic dinner idea blast into my head!

CostCo dinner for two: 2 crab legs, steamed; 6 scallops seared & topped with mushrooms, onions and marsala wine sauce and another round of butternut squash with wilted spinach & shaved garlic!

(I'm going to bet the Mr will still require sticky kine rice!)

Ketones make everything better!
#ragingketones #ketomode
carolannneill.shopketo.com/
Better sleep. Better mornings. Better energy.
Better fat loss. Better strength. Better mood.

~Be careful what you water your dreams with.
Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success ~Lao Tzu


 current weight: 265.0 
 
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KAUAICAROLANNN's Photo KAUAICAROLANNN SparkPoints: (154,835)
Fitness Minutes: (108,935)
Posts: 14,658
1/16/10 3:57 P

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I have no plan....which could get mighty scary!

Ketones make everything better!
#ragingketones #ketomode
carolannneill.shopketo.com/
Better sleep. Better mornings. Better energy.
Better fat loss. Better strength. Better mood.

~Be careful what you water your dreams with.
Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success ~Lao Tzu


 current weight: 265.0 
 
278
263.5
249
234.5
220
MRS.SCORPION's Photo MRS.SCORPION Posts: 1,510
1/16/10 1:37 A

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Diet plan- (Weight Watchers, Atkins, Clean Eating, low-cal, etc)

Breakfast-

Lunch-

Dinner-

Snacks-

Water/drinks-

Comments- (What you are happy about, what can be improved, concerns, food finds, etc)



Gina
Mom to 5



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