Didn't stick to the plan yesterday, but was still healthy! Today's plan:
B - Grapes, cantaloupe, Ezekiel Eng muffin w/LF philly
L - spinach salad with sweet corn, red onion, cucumber, boiled egg white and a small crumble of bacon.
D - Bake a pita for "chips." Sautee mushrooms, onion, garlic then wilt in spinach, grated carrots and zucchini ribbons over some leftover chicken. Romaine lettuce side salad.
S - banana, papaya
S - small side wh.wh. pasta w/marinara
S - McCain's oatmeal w/choc soy milk
There's plenty of healthy choices going on in the fridge & pantry, so if today's plan wanders slightly off (as they usually do), no worries!
~~Carol ~~Kauai, Hawaii www.facebook.com/LostOnKauai
BLC 20-22 Rocking Rose Rangers!!!
BLC 17-18 Azure; BLC 19
Every time you find humor in a difficult situation..you win!
Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success....Lao Tzu
| current weight: 227.6