Didn't stick to the plan yesterday, but was still healthy! Today's plan:
B - Grapes, cantaloupe, Ezekiel Eng muffin w/LF philly
L - spinach salad with sweet corn, red onion, cucumber, boiled egg white and a small crumble of bacon.
D - Bake a pita for "chips." Sautee mushrooms, onion, garlic then wilt in spinach, grated carrots and zucchini ribbons over some leftover chicken. Romaine lettuce side salad.
S - banana, papaya S - small side wh.wh. pasta w/marinara S - McCain's oatmeal w/choc soy milk
There's plenty of healthy choices going on in the fridge & pantry, so if today's plan wanders slightly off (as they usually do), no worries!
Carol~~ Kauai, Hawaii. Now Houston, TX. BLC27- Determined Desert Tortoises BLC26- Jungle Tigers BLC23-25 Mocha Maniacs BLC19-22 Rose Rangers BLC17-18 Azure ~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success ~Lao Tzu
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