SparkPoints: (108,552)
Fitness Minutes: (94,109)
Posts: 11,916
1/13/10 3:36 P

Didn't stick to the plan yesterday, but was still healthy! Today's plan:

B - Grapes, cantaloupe, Ezekiel Eng muffin w/LF philly

L - spinach salad with sweet corn, red onion, cucumber, boiled egg white and a small crumble of bacon.

D - Bake a pita for "chips." Sautee mushrooms, onion, garlic then wilt in spinach, grated carrots and zucchini ribbons over some leftover chicken. Romaine lettuce side salad.

S - banana, papaya
S - small side wh.wh. pasta w/marinara
S - McCain's oatmeal w/choc soy milk


There's plenty of healthy choices going on in the fridge & pantry, so if today's plan wanders slightly off (as they usually do), no worries!

current weight: 227.6

290 263.75 237.5 211.25

185

Posts: 1,456
1/13/10 10:43 A

Diet plan- Some what healthy during this pregnancy

Breakfast- Banana Walnut oatmeal (ff milk included)

Lunch- Natural PB&J on WW english muffins, ff milk

Dinner- ? Something done ahead of time due to soccer practice

Snacks- Asain pear, string cheese

Water/drinks- Made my thermos!

Comments- (What you are happy about, what can be improved, concerns, food finds, etc)

current weight: 155.0

158.2 148.2 138.2 128.2

118.2

Posts: 1,456
1/13/10 10:22 A

Diet plan- (Weight Watchers, Atkins, Clean Eating, low-cal, etc)

Breakfast-

Lunch-

Dinner-

Snacks-

Water/drinks-

Comments- (What you are happy about, what can be improved, concerns, food finds, etc)

current weight: 155.0

158.2 148.2 138.2 128.2

118.2