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KAUAICAROLANNN's Photo KAUAICAROLANNN SparkPoints: (154,841)
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Posts: 14,660
1/13/10 3:36 P

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Didn't stick to the plan yesterday, but was still healthy! Today's plan:

B - Grapes, cantaloupe, Ezekiel Eng muffin w/LF philly

L - spinach salad with sweet corn, red onion, cucumber, boiled egg white and a small crumble of bacon.

D - Bake a pita for "chips." Sautee mushrooms, onion, garlic then wilt in spinach, grated carrots and zucchini ribbons over some leftover chicken. Romaine lettuce side salad.

S - banana, papaya
S - small side wh.wh. pasta w/marinara
S - McCain's oatmeal w/choc soy milk


There's plenty of healthy choices going on in the fridge & pantry, so if today's plan wanders slightly off (as they usually do), no worries!

Ketones make everything better!
#ragingketones #ketomode
carolannneill.shopketo.com/
Better sleep. Better mornings. Better energy.
Better fat loss. Better strength. Better mood.

~Be careful what you water your dreams with.
Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success ~Lao Tzu


 current weight: 265.0 
 
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263.5
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MRS.SCORPION's Photo MRS.SCORPION Posts: 1,510
1/13/10 10:43 A

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Diet plan- Some what healthy during this pregnancy

Breakfast- Banana Walnut oatmeal (ff milk included)

Lunch- Natural PB&J on WW english muffins, ff milk

Dinner- ? Something done ahead of time due to soccer practice

Snacks- Asain pear, string cheese

Water/drinks- Made my thermos!

Comments- (What you are happy about, what can be improved, concerns, food finds, etc)





Gina
Mom to 5



 Pounds lost: 0.0 
 
0
18.75
37.5
56.25
75
MRS.SCORPION's Photo MRS.SCORPION Posts: 1,510
1/13/10 10:22 A

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Diet plan- (Weight Watchers, Atkins, Clean Eating, low-cal, etc)

Breakfast-

Lunch-

Dinner-

Snacks-

Water/drinks-

Comments- (What you are happy about, what can be improved, concerns, food finds, etc)



Gina
Mom to 5



 Pounds lost: 0.0 
 
0
18.75
37.5
56.25
75
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