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KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (154,326)
Fitness Minutes: (108,935)
Posts: 14,549
1/13/10 3:36 P

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Didn't stick to the plan yesterday, but was still healthy! Today's plan:

B - Grapes, cantaloupe, Ezekiel Eng muffin w/LF philly

L - spinach salad with sweet corn, red onion, cucumber, boiled egg white and a small crumble of bacon.

D - Bake a pita for "chips." Sautee mushrooms, onion, garlic then wilt in spinach, grated carrots and zucchini ribbons over some leftover chicken. Romaine lettuce side salad.

S - banana, papaya
S - small side wh.wh. pasta w/marinara
S - McCain's oatmeal w/choc soy milk


There's plenty of healthy choices going on in the fridge & pantry, so if today's plan wanders slightly off (as they usually do), no worries!

Carol~~ Kauai, Hawaii. Now Houston, TX.
BLC27- Determined Desert Tortoises
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success ~Lao Tzu



 Pounds lost: 86.0 
 
0
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61
91.5
122
MRS.SCORPION's Photo MRS.SCORPION Posts: 1,510
1/13/10 10:43 A

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Diet plan- Some what healthy during this pregnancy

Breakfast- Banana Walnut oatmeal (ff milk included)

Lunch- Natural PB&J on WW english muffins, ff milk

Dinner- ? Something done ahead of time due to soccer practice

Snacks- Asain pear, string cheese

Water/drinks- Made my thermos!

Comments- (What you are happy about, what can be improved, concerns, food finds, etc)





Gina
5 ft. shortie from Hawaii in Virginia!
Proud Navy Wife!
Mom to 5!
Step-mom to 2 kids!
Surrogate mom to 2 precious baby boys!





 current weight: 167.0 
 
167
155.25
143.5
131.75
120
MRS.SCORPION's Photo MRS.SCORPION Posts: 1,510
1/13/10 10:22 A

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Diet plan- (Weight Watchers, Atkins, Clean Eating, low-cal, etc)

Breakfast-

Lunch-

Dinner-

Snacks-

Water/drinks-

Comments- (What you are happy about, what can be improved, concerns, food finds, etc)



Gina
5 ft. shortie from Hawaii in Virginia!
Proud Navy Wife!
Mom to 5!
Step-mom to 2 kids!
Surrogate mom to 2 precious baby boys!





 current weight: 167.0 
 
167
155.25
143.5
131.75
120
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