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KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (137,219)
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12/31/09 1:39 P

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B - Ezekiel Lo-So bread, 1/2 oz LF Philly, itty bitty banana

L - Spicy ahi poke in 2 lettuce wraps

D - Taco Salad: 2 taco shells, broken up, lean ground turkey, lean ground beef, lots of romaine, LF string cheese, green onion, LF sour cream, sweet corn, extra hot picante

S - Cucumber, grated carrots, black beans, scallions, sweet corn, lite raspberry vinaigrette.

S2- Soup: black beans, celery onion, jalapeno, cilantro, sweet corn, LF sour cream in a lo-so veggie broth.

Water, water, water!
Heineken Light (maybe)

1066 cal (add 99 for the heiny, if it hapens)
79 prot
40 fat
980 sodium

Still trying to keep it low cal/low-so.


Edited by: KAUAI-CAROLANN at: 12/31/2009 (15:49)
Carol~~ Kauai, Hawaii
BLC 23-25 Mocha Maniacs
BLC 19-22 Rose Rangers
BLC 17-18 Azure
BTSQ2 Orchid Oasis
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



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MRS.SCORPION's Photo MRS.SCORPION Posts: 1,510
12/31/09 12:41 P

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Carol....that sounds delish!!!

Today I going to be bad...and it's my last day of doing so!!! I am going to 3 parties and I am going to have a great time. One thing I am doing is to just eat the foods that I WANT to eat! I wont fill my plate just because it's there...I will be saving myself for the most delicious foods on the table!!!

Later!

Gina
5 ft. shortie from Hawaii in Virginia!
Proud Navy Wife!
Mom to 5!
Step-mom to 2 kids!
Surrogate mom to 2 precious baby boys!





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KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (137,219)
Fitness Minutes: (104,702)
Posts: 13,368
12/31/09 3:04 A

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There's a beautiful piece of sashimi bathing in the mirin marinade as we speak!

It will have a wonderful place in the eats for the day!

Carol~~ Kauai, Hawaii
BLC 23-25 Mocha Maniacs
BLC 19-22 Rose Rangers
BLC 17-18 Azure
BTSQ2 Orchid Oasis
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



 current weight: 208.0 
 
292
261.5
231
200.5
170
MRS.SCORPION's Photo MRS.SCORPION Posts: 1,510
12/31/09 2:57 A

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Diet plan- (Weight Watchers, Atkins, Clean Eating, low-cal, etc)

Breakfast-

Lunch-

Dinner-

Snacks-

Water/drinks-

Comments- (What you are happy about, what can be improved, concerns, food finds, etc)

Gina
5 ft. shortie from Hawaii in Virginia!
Proud Navy Wife!
Mom to 5!
Step-mom to 2 kids!
Surrogate mom to 2 precious baby boys!





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