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BIGDAD1211's Photo BIGDAD1211 Posts: 8,916
11/4/09 9:58 A

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Thank you ladies for your input. I too really need to build up on my ST, especially my core exercises I think 3 days cardio and 3 days ST is a good plan. And tracking my food is a must! I am not really a food planner, but that has to change. If I don't plan then, I will eat whatever. Add more water too.

Romans 8:1
There is therefore now no condemnation to those who are in Christ Jesus, who do not walk according to the flesh, but according to the Spirit.

May God richly bless you!

In Jesus Name
Amen
Check out my teams!



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CRAZEPUPPIES's Photo CRAZEPUPPIES Posts: 3,720
11/4/09 9:45 A

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Carol LOL on the nutritional calories! My problem isn't adult beverages because that doesn't go well with the morning workout, I tend to eat the quickest thing when I'm hungry and...haven't planned. Who would have thought plannin is so important, darn it!
For this month I'm going to eat out less. I've gotten really lazy lately and I've been going to the student center for lunch. I do usually pick a healthier option, but it would be even better for me if I made it myself.
Also, I need to incorporate ST back into my workouts. I'm gonna try for 3 days of ST of at least 30mins each day.



~Mary
KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (139,275)
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11/4/09 12:27 A

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Greg, as you & I started to discuss and plan via mail a while back (sorry for the interruption):

I'd like to get back to the basics.

4 days of *cardio. Special note: since work is really physical, I'll count a full 5 hour day of work as cardio for the day.

Real ST 3 times a week. 30-40 minutes worth. A quick 15 minute set on any other day will be a bonus.

I have to, HAVE TO get enough nutritional calories. Main note here is nutritional calories. Adult beverages count toward the calorie count, but are very far from being nutritional. I rarely hit even my minimum range (1275) and know it's part of why I'm not loosing...my body thinks it's starving! With that in mind, it may take eating a few more processed foods (boca burgers, MSF's chick'n "patties") which are chock full of sodium. OK, that means more water. Guess that means 12-14 cups instead of the normal 10.

When it comes to Bfast, L, D and a snack....I've got to start planning a day or two in advance. PS - I have lunch & dinner + one snack already planned for Wednesday!

Loose 1 pound a week between now & the end of the year (8 weeks, a pound a week).

Make a chart. List goals. List team challenges. Make a visual so what I'm thinking today stays fresh and with me everyday.

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
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www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



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BIGDAD1211's Photo BIGDAD1211 Posts: 8,916
11/2/09 9:58 A

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Thank you Ms. Brownie. Yes you are right, The dreaded turkey is not really bad, but when it brings it's gang with him, then there a problem! emoticon emoticon . Thanks for the advice and for letting us know what your goals are for Nov. Just wanted to say also that you are doing a great job. Keep it going my friend!
Thanks

Edited by: BIGDAD1211 at: 11/2/2009 (09:58)
Romans 8:1
There is therefore now no condemnation to those who are in Christ Jesus, who do not walk according to the flesh, but according to the Spirit.

May God richly bless you!

In Jesus Name
Amen
Check out my teams!



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BIGDAD1211's Photo BIGDAD1211 Posts: 8,916
11/2/09 9:33 A

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Great goals Wendy. Stress is not a good thing, so please try your best not to let folks raise you r stress levels. Still praying for Dad. He too is in God's Hands. And even if you lose only 1 pound from you goal you set, you should still be proud! We don't get disappointed here at Win@Losing, we just try it all!
Thanks Wendy and good luck!
Your Bro
Greg

Romans 8:1
There is therefore now no condemnation to those who are in Christ Jesus, who do not walk according to the flesh, but according to the Spirit.

May God richly bless you!

In Jesus Name
Amen
Check out my teams!



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VEGAN46's Photo VEGAN46 SparkPoints: (9,950)
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11/2/09 9:29 A

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YEAH I HAVE GOALS FOR THIS MONTH, BUT BEFORE I SAY WHAT THEY ARE I WANT TO SAY TO GREG, TURKEY AS YOU KNOW IS VERY GOOD FOR YOU AND YOU CAN EAT IT IS OKAY, ITS JUST THE OTHER STUFF WE EAT WITH IT LOL!! SO DONT SHUNN THE TURKEY,EAT HEARTY.
MY NOV GOALS ARE TO
CONTINUE MY BODY SCULPTING WITH MY TEAM
TO CONTINUE TO STAY FAITHFUL WITH THE OTHER CHALLENGE I HAVE GOING ON (LIKE GETTIN INTO THAT LITTLE BLACK DRESS) !!!
WALKING OUTSIDE, OR ON THE TREADMILL WHEN IT IS RAINING OR TOO COLD OUT.AND MOST OF ALL WATCH MY EATING, AND PLENTY OF WATER WHICH IS A BATTLE FOR ME.
AND ON TURKEY DAY!!! ENJOY MYSELF AND FAMILY AND NOT LET THAT DAY RULE ME BUT I RULE IT! I AM IN CONTROL!!!
GOOD LUCK TO EVERYONE HERE WITH YOU GOALS FOR NOVEMBER!! emoticon

I AM VEGAN


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CAMERABABE's Photo CAMERABABE SparkPoints: (0)
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11/2/09 8:15 A

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Try NOT to let THE REST of the OHIO stress get to me on top of worrying about my dad.

Also lose some this month. How much however is UP TO GOD!!! I am NOT putting a number on it that WAY I WON'T be disappointed if I fall short.

Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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BIGDAD1211's Photo BIGDAD1211 Posts: 8,916
11/1/09 11:31 P

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Hello Team!
We got a new month here and I was wondering if anyone has any new goals for this month? You know, at first I was worried about this month because the the dreaded Turkey Day! emoticon But then I said, "Hey, I have made some great strides here at SP. Why am I going to let some turkey make a turkey out of me?" So this month, I am going to show that turkey that he can't get the best of me! I am going to LOSE weight this month! I am going for 5 or more pounds to be gone by the end of the month. It is going to be hard but not impossible. Got to keep focused on my workout and my food intake. So another goal is to try my best to track my workout and food. Wish me luck!

Does anyone else have any goals for this month? If so, please share with the team.
Thanks and have a successful November everyone!

Your Win@Losing C0-Leader
Greg


Romans 8:1
There is therefore now no condemnation to those who are in Christ Jesus, who do not walk according to the flesh, but according to the Spirit.

May God richly bless you!

In Jesus Name
Amen
Check out my teams!



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