Greg, as you & I started to discuss and plan via mail a while back (sorry for the interruption):
I'd like to get back to the basics.
4 days of *cardio. Special note: since work is really physical, I'll count a full 5 hour day of work as cardio for the day.
Real ST 3 times a week. 30-40 minutes worth. A quick 15 minute set on any other day will be a bonus.
I have to, HAVE TO get enough nutritional calories. Main note here is nutritional calories. Adult beverages count toward the calorie count, but are very far from being nutritional. I rarely hit even my minimum range (1275) and know it's part of why I'm not loosing...my body thinks it's starving! With that in mind, it may take eating a few more processed foods (boca burgers, MSF's chick'n "patties") which are chock full of sodium. OK, that means more water. Guess that means 12-14 cups instead of the normal 10.
When it comes to Bfast, L, D and a snack....I've got to start planning a day or two in advance. PS - I have lunch & dinner + one snack already planned for Wednesday!
Loose 1 pound a week between now & the end of the year (8 weeks, a pound a week).
Make a chart. List goals. List team challenges. Make a visual so what I'm thinking today stays fresh and with me everyday.
Carol~~ Kauai, Hawaii
BLC 23 Mighty Mocha Hunter
BLC 19-22 Rockin'Rose Ranger
BLC 17-18 Azure www.fitbit.com/user/25866C
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu
Superpower is cursing
Weakness is love
Weapon is magic bow
Mode of transportation is the love van
| current weight: 194.6