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TBENHAR1's Photo TBENHAR1 SparkPoints: (7,317)
Fitness Minutes: (10,208)
Posts: 811
9/26/09 3:36 P

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breakfast cheerios milk

snack cake batter (I KNOW)table spoon

Lunch stake and onion sandwhich on wheat

snack peanut butter toast

dinner meatballs and spaghetti with garlic bread home made

snack share one cup cake with someone



Stay ready so you don't have to get ready
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MRS.SCORPION's Photo MRS.SCORPION Posts: 1,510
9/26/09 2:13 P

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Diet plan- Sensible eating

Breakfast- Kashi cereal and ff milk

Lunch- yogurt, 6 french fries

Dinner- biscuit with honey and stew

Snacks- 1/2 of Mcd plain sundae, handful of fries

Water/drinks- ?

Comments- (What you are happy about, what can be improved, concerns, food finds, etc)



Edited by: MRS.SCORPION at: 9/27/2009 (02:15)
Gina
5 ft. shortie from Hawaii in Virginia!
Proud Navy Wife!
Mom to 5!
Step-mom to 2 kids!
Surrogate mom to 2 precious baby boys!





 current weight: 163.0 
 
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152.25
141.5
130.75
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MRS.SCORPION's Photo MRS.SCORPION Posts: 1,510
9/26/09 2:11 P

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Diet plan- (Weight Watchers, Atkins, Clean Eating, low-cal, etc)

Breakfast-

Lunch-

Dinner-

Snacks-

Water/drinks-

Comments- (What you are happy about, what can be improved, concerns, food finds, etc)



Gina
5 ft. shortie from Hawaii in Virginia!
Proud Navy Wife!
Mom to 5!
Step-mom to 2 kids!
Surrogate mom to 2 precious baby boys!





 current weight: 163.0 
 
163
152.25
141.5
130.75
120
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