Congrats on losing 22 lbs, girl! That's awesome. I'm finding it super hard to lose ten pounds, so mega kudos!
Lately, what's been getting me off a plateau (FINALLY lost a half a pound I'd been holding onto for what seems like two weeks!) is focusing on veggies. I've found it pretty easy to survive on ~30/wk for groceries, and that's with foods like frozen peas and carrots, frozen green beans, flaxseed, tuna, chicken, organic salad greens, organic carrots, jicama, bean sprouts, cucumbers, and melon.
As for what I eat for lunch, I always have a salad! I start with a big square tupperware, load it with leafy greens, then add a sliced carrot, sliced cucumber, bean sprouts, frozen peas, and jicama to the top. I take a tin of tuna/chicken/sardines or a hard boiled egg with me and put it over the top, but you can do whatever suits you! The peas and carrots are starch, the cucumber and jicama are water-filled, and the lean protein keeps my hunger levels at bay.
The secret to affordable eating is hunting down the good deals at grocery stores in your area. You'd be surprised what you can find at WinCo and Food4Less - local and organic produce! Look for deals in the coupons sent weekly to your mailbox, too.
Hope this advice is helpful - focusing on produce and lean proteins has really eliminated my cravings for trigger foods.
Just take five minutes to regroup, and don't ever forget to make time for what makes you happy.
| current weight: 129.4